Highly Sensitive Healing

Lauren LaSalle
  • 4.8 (24)
  • Self-Improvement
  • Updated Weekly

Welcome to Highly Sensitive Healing, where your sensitivity becomes your superpower, and your healing helps you bloom. Hosted by Lauren LaSalle, a mentor for highly sensitive people, this podcast explores what it means to care for yourself deeply, honor your sensitivity, and release the limiting beliefs and patterns that keep you stuck in survival mode. ​​If you’re ready to feel grounded, worthy, and at peace in your own skin, you’re in the right place.

  1. 14h ago

    104. Trading External Control for Inner Freedom

    In this week's episode, Lauren shares an example from her own life of what it looks like to really examine (and challenge) your deeply ingrained and automatic thoughts, beliefs, and patterns (which is exactly the work that she does with clients in her mentorship program, Becoming You!). Lauren expands on an Instagram post about using external control to feel internally in control. She describes how obsessing over hair, makeup, and staying “not sweaty” kept her from being present and became an ingrained habit even when it no longer helped, and she shares the recent situation that really pointed this out to her and caused a huge shift. Becoming You is a 1:1 mentorship for highly sensitive people who want lasting inner change. This work blends deep emotional support, subconscious belief clearing, and gentle integration, so healing doesn’t just make sense, it actually sticks. Learn more & apply now ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Lauren’s free mini-course, Embracing Your Sensitivity: A Journey to Self-Acceptance Leave a voice memo (a story, a question, a helpful tip, etc.) to be played in a future episode! Become a Patreon subscriber for bonuses and to help support the podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Lauren on Instagram: @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iamlaurenlasalle If you have ideas for episode topics, questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast). You can find out more about Lauren and her programs at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenlasalle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

  2. Sep 21

    103. Coming Home to Yourself — A Guided Meditation for Self-Compassion and Embracing Who You Are

    Even if you're not really into guided meditations, you're not going to want to miss this one! Somewhere along the way, you learned that the way you feel things (so deeply, so fully) was a problem to be managed. This meditation is a gentle undoing of that. Lauren guides you through a quiet, honest process of sitting with who you actually are: the sensitivity, the depth, the parts that have been criticized and minimized and made small. Not to fix them, not to reframe them into something more palatable, but to finally, fully, let them be yours. Becoming You is a gentle, transformational mentorship for highly sensitive people who are ready to stop fixing themselves and start coming home to who they already are. Through deep support, subconscious healing, and nervous-system-aware guidance, this work helps you release old patterns and reconnect with your truest self. Learn more & apply now Get Inner Voice Reset™ on presale for $99 Join our HSP Community– free private online group, live monthly meetings, & more Leave a voice memo (a story, a question, a helpful tip, etc.) to be played in a future episode! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Lauren’s free mini-course, Embracing Your Sensitivity: A Journey to Self-Acceptance Become a Patreon subscriber for bonuses and to help support the podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Lauren on Instagram: @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iamlaurenlasalle If you have ideas for episode topics, questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast). You can find out more about Lauren and her programs at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenlasalle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

  3. Sep 14

    102. How to Know When You're Dysregulated (And What to Do About It)

    In this episode, Lauren covers the early, middle, and late warning signs of nervous system dysregulation in HSPs, and talks about exactly what to do depending on whether you're activated or shut down. Key takeaways: The three stages of dysregulation and what each looks like What to do when you're activated: exhale, cold water, slow movement, naming, stepping away What to do when you're in shutdown: movement, senses, outside, connection, self-compassion The one daily practice that builds earlier awareness over time Becoming You is a gentle, transformational mentorship for highly sensitive people who are ready to stop fixing themselves and start coming home to who they already are. Through deep support, subconscious healing, and nervous-system-aware guidance, this work helps you release old patterns and reconnect with your truest self. Learn more & apply now Get Inner Voice Reset™ on presale for $99 Join our HSP Community– free private online group, live monthly meetings, & more Leave a voice memo (a story, a question, a helpful tip, etc.) to be played in a future episode! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Lauren’s free mini-course, Embracing Your Sensitivity: A Journey to Self-Acceptance Become a Patreon subscriber for bonuses and to help support the podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Lauren on Instagram: @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iamlaurenlasalle If you have ideas for episode topics, questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast). You can find out more about Lauren and her programs at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenlasalle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

  4. Sep 7

    101. How to Say "No" Without the Guilt Spiral

    In this episode, Lauren breaks down the real reason why saying no is so hard for highly sensitive people, offers specific scripts and language for a variety of situations, and walks through exactly what to do when the guilt shows up anyway (because it will, and that's okay). Key takeaways: Why no feels so hard for HSPs — the beliefs underneath What a clean, simple no actually sounds like Scripts for different situations: the straightforward no, the no with a reason, the time-buying no, the relational no What to leave out of your no A step-by-step process for when the guilt arrives anyway When it's harder than usual — and what to do ⁠Join us in our free community for the 7 Day Boundary Setting Challenge Becoming You is an invitation to soften, unfold, and return to yourself. Created for highly sensitive people, this mentorship offers held space, subconscious healing, and steady guidance for those ready to release old stories and grow into who they’re meant to be. Learn more & apply now Get Inner Voice Reset™ on presale for only $99 Leave a voice memo (a story, a question, a helpful tip, etc.) to be played in a future episode! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Lauren’s free mini-course, Embracing Your Sensitivity: A Journey to Self-Acceptance Become a Patreon subscriber for bonuses and to help support the podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Lauren on Instagram: @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iamlaurenlasalle If you have ideas for episode topics, questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast). You can find out more about Lauren and her programs at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenlasalle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

  5. Aug 31

    100. 3 Tips to Reconnect with Your Authentic Self as an HSP

    In today’s episode, Lauren explores why being your true, authentic self can feel difficult for highly sensitive people after years of criticism, adapting for safety, and losing touch with their intuition and needs. She offers practical ways to reconnect, such as noticing what makes you feel most like yourself, staying grounded in your own energy, and paying attention to your first reactions before overthinking. Becoming You is a gentle, transformational mentorship for highly sensitive people who are ready to stop fixing themselves and start coming home to who they already are. Through deep support, subconscious healing, and nervous-system-aware guidance, this work helps you release old patterns and reconnect with your truest self. Learn more & apply now Get Inner Voice Reset™ on presale for only $99 Join our HSP Community– free private online group, live monthly meetings, & more Leave a voice memo (a story, a question, a helpful tip, etc.) to be played in a future episode! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Lauren’s free mini-course, Embracing Your Sensitivity: A Journey to Self-Acceptance Become a Patreon subscriber for bonuses and to help support the podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Lauren on Instagram: @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iamlaurenlasalle If you have ideas for episode topics, questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast). You can find out more about Lauren and her programs at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenlasalle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

  6. Aug 24

    99. Why Highly Sensitive People Need to Stop Overriding Their Bodies

    In today’s episode, Lauren shares a reminder about why it's so important check in with your body when making decisions instead of overriding intuitive feelings with logic and overthinking.  What if your sensitivity isn’t something to manage—but something to trust? Becoming You is a deeply supportive mentorship for highly sensitive people who want to clear subconscious blocks, feel safe being themselves, and step into a more grounded, aligned way of living. Learn more & apply now Get Lauren's new at-your-own-pace course, Inner Voice Reset™, on presale for only $99 (price goes up to $199 once it's officially launched!) Join our HSP Community– free private online group, live monthly meetings, & more Leave a voice memo (a story, a question, a helpful tip, etc.) to be played in a future episode! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Lauren’s free mini-course, Embracing Your Sensitivity: A Journey to Self-Acceptance Become a Patreon subscriber for bonuses and to help support the podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Lauren on Instagram: @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iamlaurenlasalle If you have ideas for episode topics, questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast). You can find out more about Lauren’s programs at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenlasalle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

  7. Aug 17

    98. Having Compassion for Past Versions of Yourself

    In today’s episode, Lauren talks about how looking back on past versions of yourself can sometimes lead to self-blame and shame, and why healing requires compassion for every version of yourself. Becoming You is a gentle, transformational mentorship for highly sensitive people who are ready to stop fixing themselves and start coming home to who they already are. Through deep support, subconscious healing, and nervous-system-aware guidance, this work helps you release old patterns and reconnect with your truest self. Learn more & apply now Join our HSP Community– free private online group, live monthly meetings, & more Leave a voice memo (a story, a question, a helpful tip, etc.) to be played in a future episode! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Lauren’s free mini-course, Embracing Your Sensitivity: A Journey to Self-Acceptance Become a Patreon subscriber for bonuses and to help support the podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Lauren on Instagram: @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iamlaurenlasalle If you have ideas for episode topics, questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast). You can find out more about Lauren’s programs at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenlasalle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

  8. Aug 10

    97. Finding Freedom from Your Inner Critic

    Today, Lauren shares module one, lesson one of her upcoming at-your-own-pace course, Inner Voice Reset™. This lesson talks about changing the harsh inner voice that becomes automatic and shapes confidence, emotions, choices, and life opportunities, and emphasizes building awareness by noticing and observing critical thoughts with curiosity rather than believing them. Lauren reframes the inner critic as a protector using outdated strategies, encouraging compassion instead of self-attack, and highlights that you are the one noticing thoughts, not the thoughts themselves. Pre-order Inner Voice Reset™ on presale now for only $99 Fill out Lauren's support feedback survey Becoming You is a 1:1-centered healing mentorship for highly sensitive people who want lasting inner change. This work blends deep emotional support, subconscious belief clearing, and gentle integration, so healing doesn’t just make sense, it actually sticks. Learn more & apply now Join our HSP Community– free private online group, live monthly meetings, & more Leave a voice memo (a story, a question, a helpful tip, etc.) to be played in a future episode! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Lauren’s free mini-course, Embracing Your Sensitivity: A Journey to Self-Acceptance Become a Patreon subscriber for bonuses and to help support the podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Lauren on Instagram: @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iamlaurenlasalle If you have ideas for episode topics, questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast). You can find out more about Lauren’s programs at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenlasalle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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Trailer

4.8
out of 5
24 Ratings

About

Welcome to Highly Sensitive Healing, where your sensitivity becomes your superpower, and your healing helps you bloom. Hosted by Lauren LaSalle, a mentor for highly sensitive people, this podcast explores what it means to care for yourself deeply, honor your sensitivity, and release the limiting beliefs and patterns that keep you stuck in survival mode. ​​If you’re ready to feel grounded, worthy, and at peace in your own skin, you’re in the right place.

Information

  • Creator
    Lauren LaSalle
  • Years Active
    2022 - 2026
  • Episodes
    109
  • Rating
    Clean
  • Copyright
    © Lauren LaSalle
  • Show Website
    Highly Sensitive Healing

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