The Premier Rehab and Training Podcast

Cameron Puls

Dr. Cameron Puls, PT, DPT, OCS, CSCS interviews guests in the health and wellness industry (or anyone else he finds interesting) to find out their story of how they got to be where they are today, if they wish there was information they had when they first started out, and what their day to day looks like now. Dr. Puls also talks about topics that are routinely brought up to him by patients so you can hopefully have more information to get out of your persistent pain suffering yourself.

  1. May 13

    Top 3 movement priorities to hike through retirement

    In this episode of the Premier Rehab and Training Podcast, I break down a question that doesn’t get asked enough: What if you do everything right for retirement… but your body can’t keep up when you finally get there? We talk about why so many people plan for adventure — hiking, traveling, staying active — but run into pain, stiffness, or limitations once they actually try to do those things. I walk you through the three biggest movement priorities that determine whether your body will hold up for long hikes and active living: hip mobility, foot function, and rib movement. More importantly, I explain why stretching and strengthening alone often fall short — and what actually needs to change to support your body long-term. If your goal is to stay active, explore, and fully enjoy retirement without being held back by pain, this episode will give you a clear starting point. Premier Rehab And Training Best Next Steps: Want to find out if we’re a good fit to get you performing in workouts consistently without pain like you never have before? Book a call here. Follow us on social media: 📸 Instagram | Facebook

    Top 3 movement priorities to hike through retirement

  2. Apr 29

    If my parents are in constant pain as they get older, am I doomed?

    In this episode of the Premier Rehab and Training Podcast, I sit down with our intern, Owen, to answer some of the most common (and important) questions we hear from people dealing with chronic pain. We dive into a concern that a lot of people quietly carry: “If my parents live in constant pain, am I headed down the same path?” Along the way, we also unpack why so many treatments feel like temporary fixes, what actually needs to change to get long-term results, and why being active doesn’t always mean you’re moving in a way that supports your body. This episode is all about giving you clarity. Pain is not something you’re destined to live with just because it runs in your family. But getting out of it requires a different approach than what most people have tried. If you’ve ever felt like you’re doing everything right but still not getting better, this conversation will help you understand why and what needs to happen instead. Premier Rehab And Training Best Next Steps: Want to find out if we’re a good fit to get you performing in workouts consistently without pain like you never have before? Book a call here. Follow us on social media: 📸 Instagram | Facebook

    If my parents are in constant pain as they get older, am I doomed?

  3. Apr 8

    Have Headaches But Your Doctor Said There Is Nothing Wrong?

    In this episode of the Premier Rehab and Training Podcast, I talk about a frustrating situation I see all the time: people who are dealing with headaches, neck pain, dizziness, or ringing in their ears but are told by their doctor that “nothing is wrong.” After MRIs, X-rays, and blood tests come back normal, many patients leave feeling confused, dismissed, or even like their symptoms might be imagined. I share the story of a patient who had spent years seeing different providers for ringing in her ears and daily dizziness. Even after working with specialists and trying nutrition changes, she was still struggling and had been told multiple times that nothing showed up on her tests. Yet after just a couple of sessions focused on movement and clinical evaluation, she began seeing major improvements and even had days where the ringing completely disappeared. I also explain why this happens so often in healthcare. Imaging and lab tests are excellent tools for detecting disease or structural damage, but they don’t always explain why someone is experiencing pain or symptoms. Just because an MRI or X-ray looks normal doesn’t mean nothing is wrong. Your body can still be sending signals that something needs attention. If you’ve ever been told that your headaches or neck pain aren’t showing up on tests and you’re not sure what to do next, this episode will help you understand why that happens and why your symptoms still deserve real investigation and care. Premier Rehab And Training Best Next Steps: Want to find out if we’re a good fit to get you performing in workouts consistently without pain like you never have before? Book a call here. Follow us on social media: 📸 Instagram | Facebook

    Have Headaches But Your Doctor Said There Is Nothing Wrong?

  4. Apr 1

    #1 Reason Why You Can't Shake Your Back Pain

    In this episode of the Premier Rehab and Training Podcast, I talk about the number one reason I see people struggle to get out of chronic back pain. And surprisingly, it has nothing to do with a diagnosis, muscle tightness, or a structural issue in the spine. Over the years, I’ve worked with many people who have already been through physical therapy, chiropractic care, injections, and even surgical consultations. By the time they reach our clinic, they’re often frustrated and skeptical, which is completely understandable. But what often keeps people stuck isn’t the condition itself. It’s the fear that trying something new might fail. In this episode, I share a patient story and also talk about my own experience dealing with chronic nerve pain and the moment that changed how I approached treatment. The real turning point wasn’t a new exercise or stretch; it was being willing to question what I thought I knew and take a step forward despite the fear of being wrong. If you’ve been dealing with back pain for years and feel hesitant about trying another solution, this episode will help you understand why that hesitation is normal and why moving forward with curiosity and hope may be the most important step toward finally getting your life back. Premier Rehab And Training Best Next Steps: Want to find out if we’re a good fit to get you performing in workouts consistently without pain like you never have before? Book a call here. Follow us on social media: 📸 Instagram | Facebook

    #1 Reason Why You Can't Shake Your Back Pain

  5. Mar 12

    Why Stretching Hip Flexors For Anterior Pelvic Tilt Makes It Worse

    In this episode of the Premier Rehab and Training Podcast, I break down one of the most common myths I see when it comes to anterior pelvic tilt and back pain: the idea that stretching your hip flexors and strengthening your glutes will fix it. For years, I prescribed those same exercises. It made sense. Tight hip flexors must need stretching. Weak glutes must need strengthening. But over time, I realized something important - the people doing the most stretching and squeezing were often the ones staying stuck. In this episode, I explain why tight muscles are usually tight for a reason, why bracing your abs and squeezing your glutes can actually push you further into an anterior pelvic tilt, and why the real issue isn’t posture; it’s how your body is managing center of gravity. If you’ve been stretching and still dealing with back pain, this episode will give you clarity on what might actually need to change. Premier Rehab And Training Best Next Steps: Want to find out if we’re a good fit to get you performing in workouts consistently without pain like you never have before? Book a call here. Follow us on social media: 📸 Instagram | Facebook

    Why Stretching Hip Flexors For Anterior Pelvic Tilt Makes It Worse

  6. Feb 26

    Why Everyone Is Confused About Back Pain

    In this episode of the Premier Rehab and Training Podcast, I talk about something that’s been on my mind for a while: why so many people are confused about what to do for their back pain even after seeing multiple providers. This one is a little different. It’s less about biomechanics and more about the communication breakdown happening inside the healthcare system. I break down the four critical questions that are almost always missed when someone seeks help for low back pain. When providers don’t clarify the outcome you actually want, how long recovery might take, how much it will cost, or confidently lead you through the decision-making process, confusion is inevitable. And when there’s confusion, progress slows down. I also speak directly to healthcare providers who want to level up their communication and care. Patients aren’t confused because they’re incapable; they’re confused because no one has given them clarity. If you’ve felt frustrated, skeptical, or unsure about your next step with back pain, this episode will help you understand why and what should be happening instead. Premier Rehab And Training Best Next Steps: Want to find out if we’re a good fit to get you performing in workouts consistently without pain like you never have before? Book a call here. Follow us on social media: Premier Rehab And Training Best Next Steps:📸 Instagram | Facebook

    Why Everyone Is Confused About Back Pain

  7. Jan 20

    Why Fit People Get Stuck With Back Pain

    In this episode of the Premier Rehab and Training Podcast, I’m tackling a frustrating question: why do fit, active people still struggle with back pain? I share what I learned in my early years as a physical therapist - doing all the “right” exercises and stretches often wasn’t enough to help people truly get their life back. I break down the biggest mistakes active people make, like assuming more fitness equals less pain, relying on stretching, or thinking a stronger core will fix everything. Often, the real issue isn’t isolated strength or flexibility; it’s how your body organizes movement, posture, and center of gravity. We also talk about why scrolling social media or searching YouTube for back pain solutions rarely works. Most content focuses only on the back, not the root causes elsewhere in your body. I explain why coaching, guidance, and a full-body approach matter far more than just collecting exercises. If you’re active, motivated, and doing all the “right” things - yet your back pain keeps returning - this episode will help you understand why and show a more effective path forward. Premier Rehab And Training Best Next Steps: Want to find out if we’re a good fit to get you performing in workouts consistently without pain like you never have before? ⁠Book a call here.⁠ Follow us on social media: 📸 ⁠Instagram⁠ | ⁠Facebook⁠

    Why Fit People Get Stuck With Back Pain

  8. 12/12/2025

    Headaches Are Not A Head Problem

    In this episode of the Premier Rehab and Training Podcast, I’m breaking down why headaches are not actually a “head problem.” I share the story of a patient who struggled with years of headaches and neck pain that affected her work, productivity, and daily life, and how the real solution started at her feet, pelvis, and ribs before we ever worked on her head. I explain why many people with chronic headaches are unknowingly using their head and neck to compensate for issues happening elsewhere in their body, and why focusing treatment only on the neck or skull leaves so many people stuck. I also go deep into how bones actually bend, expand, and store energy - including your skull - and why limited movement and pressure inside the head can create the classic symptoms of head pain, tension, and that behind-the-eye ache. You’ll hear how things like your center of gravity, posture, foot mechanics, lifting habits, and rib or pelvic stiffness can overload the head and cause it to work overtime just to keep you balanced. And I walk through how whole-body treatment, not just treating the painful area, helped this patient finally break the cycle of daily headaches.  If your headaches keep coming back despite medication, stretching, chiropractic care, or supplements, this episode will give you a clearer picture of what you might be missing. Premier Rehab And Training Best Next Steps: Want to find out if we’re a good fit to get you performing in workouts consistently without pain like you never have before? Book a call here. Follow us on social media: 📸 Instagram | Facebook

    Headaches Are Not A Head Problem
See All (30)

About

Dr. Cameron Puls, PT, DPT, OCS, CSCS interviews guests in the health and wellness industry (or anyone else he finds interesting) to find out their story of how they got to be where they are today, if they wish there was information they had when they first started out, and what their day to day looks like now. Dr. Puls also talks about topics that are routinely brought up to him by patients so you can hopefully have more information to get out of your persistent pain suffering yourself.

Information

You Might Also Like