perfectly imperfect

Jenny Minney
  • 4.6 (14)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
perfectly imperfect

this a place for you to feel seen, heard, and loved. "perfectly imperfect" with jenny minney explores our need to perform perfectly in life, finding self-love, managing anxiety & mental health, and navigating the ups & downs of life in your 20s. whether it's a solo episode or with a guest, this podcast serves to create space for us to learn, share, and connect, thank you for being here!

  1. 12/16/2024

    ways to work through your winter funk

    ep 60. this winter funk has really got to me this year. the cold weather and darker days have really affected me mentally and physically this season, so let’s chat about it. this episode i open up about recent anxiety i’ve been feeling, what i’m struggling with / working on, and 5 ways to help yourself through your winter funk, if you’re feeling similarly. sending so much love as always, xoxo my youtube channel the podcast youtube channel my instagram the podcast instagram my tiktok purchase my gratitude & mental health journal "Grow Through" 3 submit your answers! ASK JENNY: https://forms.gle/gQMUqgbAABe8MucZA Support this podcast at — https://redcircle.com/perfectly-imperfect-pod/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    28 min

  2. 11/11/2024

    life update: europe recap, anxiety & guilt-free rest

    ep 59. it’s been a minute, but we are back on the podcast and i’m excited to be here, thank you for being here too! this episode is a bit of a random chatty one, but i wanted to catch you all up on how the last few weeks have been for me. i did some solo travel in europe, spent time in london, managed some moments of high anxiety, and took some rest, and i wanted to chat about it and how i feel i’ve grown through my experiences this past month. my youtube channel the podcast youtube channel my instagram the podcast instagram my tiktok purchase my gratitude & mental health journal "Grow Through" 3 submit your answers! ask jenny: https://forms.gle/gQMUqgbAABe8MucZAed recovery questions: https://forms.gle/SttMAbECxY37tkNn8 Support this podcast at — https://redcircle.com/perfectly-imperfect-pod/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    27 min

  3. 10/09/2024

    solo dates & the power of doing things alone

    ep 58. my life has changed since discovering solo dates and the power of doing things alone. like everything, it’s a journey that is far from linear, but today i wanted to chat about all the lessons i’ve learned and ways that learning to enjoy doing things alone has drastically improved my life and my mental health. improves your inner self talkboosts your confidenceenables you to get curious about your thoughts and feelingshelps you listen to your authentic selfhelps you recognize and stay true to your boundariesbuilds deeper trust within yourselfreminds yourself that you are not put on this earth to please those around you, you have to please yourself above all download soulo! https://soulo.site/ my youtube channel the podcast youtube channel my instagram the podcast instagram my tiktok purchase my gratitude & mental health journal "Grow Through" 3 submit your answers! ask jenny: https://forms.gle/gQMUqgbAABe8MucZA Support this podcast at — https://redcircle.com/perfectly-imperfect-pod/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    39 min

  4. 09/23/2024

    things that aren’t perfect & that’s ok

    ep 57. you’re not perfect and life is not perfect and that is ok! today i wanted to challenge my perfectionism and talk about 14 things that are not perfect and that’s ok. this was a helpful reminder to me, so i hope it is to you! my youtube channel the podcast youtube channel my instagram the podcast instagram my tiktok business & collab inquiries: jennyminney3@gmail.com purchase my gratitude & mental health journal "Grow Through" 3 submit your answers! ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZAyour most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7 Support this podcast at — https://redcircle.com/perfectly-imperfect-pod/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    37 min

  5. 09/09/2024

    there is more to life than being skinny

    ep 56. you don’t have to make it your goal to be “skinny” just because other people are. in this episode i chat about the benefits i’ve experienced since letting go of this goal to be “skinny”, how much richer and happy life is without being consumed by your body image all the time, and i hope to remind you that just because other people or society says you need to look a certain way, doesn’t meant you have to. you are uniquely you, and you are beautiful! my youtube channel the podcast youtube channel my instagram the podcast instagram my tiktok business & collab inquiries: jennyminney3@gmail.com purchase my gratitude & mental health journal "Grow Through" 3 submit your answers! ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZAyour most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7 Support this podcast at — https://redcircle.com/perfectly-imperfect-pod/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    33 min

  6. 09/02/2024

    my dopamine menu

    ep 55. today’s chat dives into what’s on my dopamine menu, or in other words, everything that makes me smile and feel good! i’m so here for this trend, hope you enjoy this episode as much as i enjoyed recording it! my youtube channel the podcast youtube channel my instagram the podcast instagram my tiktok business & collab inquiries: jennyminney3@gmail.com purchase my gratitude & mental health journal "Grow Through" 3 submit your answers! ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZAyour most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7 Support this podcast at — https://redcircle.com/perfectly-imperfect-pod/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    32 min

  7. 08/21/2024

    friendships & navigating friends in recovery

    ep 54. making friends & building strong friendships is so important, but going through it in recovery can make it challenging at times. today’s episode talks about 5 lessons / tips i’ve learned about friendships from my own recovery and healing journey the past few years. accept that it’s impossible to be liked by everyoneopen up and be vulnerable with friendssituational friendships are normal and okone sided friendships are not worth ittrue friendships don’t need a lot of up-keep my youtube channel the podcast youtube channel my instagram the podcast instagram my tiktok business & collab inquiries: jennyminney3@gmail.com purchase my gratitude & mental health journal "Grow Through" 3 submit your answers! ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZAyour most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7 Support this podcast at — https://redcircle.com/perfectly-imperfect-pod/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    30 min

  8. 08/14/2024

    practicing gratitude, regulating emotions & learning to let go

    ep 53. today’s episode is a solo mental health chat on staying present, letting go of what you can’t control, learning to enjoy the process instead of just the end goal, and how to work on building self love and compassion. life is a constant work in progress, so please take this as your reminder to count the wins and be gentle with yourself! sending so much love! my youtube channel the podcast youtube channel my instagram the podcast instagram my tiktok business & collab inquiries: jennyminney3@gmail.com purchase my gratitude & mental health journal "Grow Through" 3 submit your answers! ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZAyour most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7 Support this podcast at — https://redcircle.com/perfectly-imperfect-pod/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    29 min
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Ratings & Reviews

4.6
out of 5
14 Ratings

About

this a place for you to feel seen, heard, and loved. "perfectly imperfect" with jenny minney explores our need to perform perfectly in life, finding self-love, managing anxiety & mental health, and navigating the ups & downs of life in your 20s. whether it's a solo episode or with a guest, this podcast serves to create space for us to learn, share, and connect, thank you for being here!

Information

  • Creator
    Jenny Minney
  • Years Active
    2022 - 2024
  • Episodes
    60
  • Rating
    Clean
  • Copyright
    © 2024 Perfectly Imperfect Podcast
  • Show Website
    perfectly imperfect

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