All of the Above Podcast

Emma Kehoe
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Welcome to All of The Above Podcast. Hosted by Emma Kehoe, a mindfulness teacher and life coach. This podcast explores personal growth, emotional awareness, and navigating life with greater clarity. Through open and honest conversations, Emma shares insights on mindset, self-connection, relationships, and building resilience through life’s challenges. Each episode is designed to support you in understanding yourself better and moving forward with intention.

  1. 6H AGO

    Niall O'Murchu on Finding calm when Anxiety takes over.

    In this episode, I’m joined by Niall O’Murchu — a breathwork expert, wellness guide of over 24 years, and author whose work inspires people to reconnect with the innate power within. We explore the profound importance of breath — how something so simple, yet so vital, can transform the body, calm the mind, and awaken deeper awareness. Niall shares the science and soul behind breathwork, the ways visualization and manifestation can shape our reality, and how conscious breathing can be a doorway to healing, presence, and inner strength. I also open up about my own breathwork journey — how it helped me navigate anxiety, find stillness, and return to my body and mind in a way I never thought possible. This conversation is an invitation to slow down, tune in, and experience the quiet power of your own breath.

    1h 28m

  2. FEB 10

    Dr. Michelle Hone - ''Pain is not Normal'': Everything on Hormones, Fertility & Female Health

    In this eye-opening episode, I’m joined by Dr. Michelle Hone, hormonal health expert and co-founder of Herlology, who has dedicated her career to helping women understand their bodies and hormones at every stage of life. We dive into fertility, contraception, perimenopause and menopause, unpacking what’s really happening in the body and why so many symptoms are wrongly normalised. We discuss why painful periods are not something women should accept, how contraception can affect each woman differently, and why hormonal health is never one-size-fits-all. We also broaden the fertility conversation to include men, challenging the pressure so often placed on women alone. Alongside expert insight, I share my own personal journey and the power that comes from understanding your body and seeking support. This episode will truly blow your mind — you’ll walk away informed, empowered, and full of knowledge.

    1h 5m

  3. FEB 4

    Self-Worth – Discovering What You Deserve

    In this solo episode, I open up about what self-worth truly is and how deeply it affects the way we love, settle, and see ourselves. I share my personal struggles with knowing my worth, the times I accepted less just to feel chosen, and the hard truth I learned along the way: there are always two relationships — the one you’re in with someone else, and the one you’re in with yourself. I talk openly about how my self-worth was tied to my weight for years, how that distorted my understanding of love, and how questioning what love should feel like eventually led me home to myself. Through this journey, I’ve learned that self-love isn’t optional — it’s the foundation. I give  10 powerful steps to finding your worth, for anyone who’s ever forgotten their value or settled because they didn’t believe they deserved more. If you’ve ever struggled to feel enough, this conversation is for you.

    53 min

  4. JAN 28

    Paul Merriman on The financial advice you need to hear.

    In this powerful episode, I chat to Paul Merriman, financial expert, CEO of Fairstone Wealth Management and founder of Ask Paul, for a conversation he’s never had publicly before. Paul opens up about his personal journey — from growing up in a driven, ambitious family and dropping out of college, to building his own brand from the ground up and achieving remarkable success. Paul takes us behind the scenes of selling his previous business, sharing the lessons, risks, and mindset shifts that shaped his career. He also breaks down the importance of financial planning, investing, pensions, and how to realistically plan ahead for the future. For anyone saving for a house, living at home, or feeling unsure where to begin with their finances, this is a must-listenepisode packed with practical advice and real-life insight.

    53 min

  5. JAN 21

    Maura Rath on Skinny-Tok, Body Shaming & Choosing Your Own Path

    In this weeks episode of All of the Above, I chat to  Maura Rath  founder of Yoga with Maura on body image, fear from the timelines we’re told to follow. We dive into healing body shaming ourselves, the impact of skinny-Tok/ social media can have and what happens when you get stuck obsessing over your body size. Maura opens up about how she started her career in the Wellness and Yoga sector and growing her business from working in the corporate world being a party girl. Maura also talks about why leaning into failure is essential for growth. A real conversation about putting yourself out there—even when it’s uncomfortable—and choosing your own path.

    55 min

  6. JAN 14

    Sisterhood—offline, online and everything in between with Ashley and Claudine Kehoe

    This week on the pod, I’m talking to my sisters Ashley and Claudine Kehoe about what our relationship is really like — offline and online and giving you the chance to truly get to know us as sisters. We dive into what it means to grow up side by side: between the childhood fights, from drunk nights out together to creating content and now growing into our own lives. We talk openly about love, heartbreak, marriage, personal growth, and how our bond has evolved over time. Though we’re all so different, our shared history, memories, and laughs keep us connected.

    1h 9m

  7. JAN 6

    Modern day dating and the lessons I learnt.

    In this episode, I open up more than I ever have about my dating and single era over the last two years—the highs, the heartbreak, and everything in between. I talk candidly about being ghosted, stood up, caught in a situationship, and the emotional toll modern dating can take when you’re craving something real. I share the moments that hurt the most, the times I questioned my worth, and the fear that crept in around timelines, love, and wanting children one day. Through the uncertainty and heartbreak, I began to uncover powerful truths about myself—what I truly want, what I will no longer accept, and how learning to love myself first changed everything. I reflect on the growth that comes from being alone, choosing yourself even when it’s uncomfortable, and learning to live in the unknown instead of fighting it. This episode is raw, real, and reflective, offering key takeaways for anyone navigating dating, heartbreak, self-worth, or the pressure of having life “figured out.” Partnered with @magicdoorstudio

    1h 9m

  8. TRAILER

    All of The Above Trailer

    Welcome to the All of The Above Podcast, this is a space where nothing is off-limits. Hosted by @emmakehoe, this podcast blends honest conversations, real-life lessons, and curious deep dives into growth, well being and everything in between—because life is never just one thing and neither are we.

    1 min
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Trailer

About

Welcome to All of The Above Podcast. Hosted by Emma Kehoe, a mindfulness teacher and life coach. This podcast explores personal growth, emotional awareness, and navigating life with greater clarity. Through open and honest conversations, Emma shares insights on mindset, self-connection, relationships, and building resilience through life’s challenges. Each episode is designed to support you in understanding yourself better and moving forward with intention.

Information

  • Creator
    Emma Kehoe
  • Years Active
    2022 - 2026
  • Episodes
    50
  • Rating
    Explicit
  • Copyright
    © Emma Kehoe
  • Show Website
    All of the Above Podcast

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