The Fit Life pod with LMT

Lindsay M Travis
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  • HEALTH & FITNESS
  • UPDATED WEEKLY

The Fit Life pod with LMT is hosted me Lindsay, the founder of LMT FITNESS - online fitness coaching for women. The Fit Life pod is a space for discussions about all things fitness, nutrition, lifestyle, motherhood, womens health, wellbeing, positivity and female empowerment. Happy to have you here!

  1. FEB 23

    Ep. 115 Sickness & time off training

    I know that getting sick when you are in your flow with exercise is super frustrating, but it's something that we all go through! Here are my tips on dealing with it & how & when to push, and why rest is so important. For info on how to work with me drop me a DM on IG @lmt.fitness or drop me an email contact@lmtfitness.com

    14 min

  2. FEB 16

    Ep. 114 Dealing with hunger & cravings during fat loss

    Listen to this episode for my top tips on dealing with hunger & cravings during fat loss. For details, or to have a chat about Eat, Train, Lift my group coaching program DM me on IG @lmt.fitness or drop me an email contact@lmtfitness.com

    19 min

  3. FEB 2

    Ep 113 Q & A - Protein, tracking, snack ideas & bad body image days

    Here is my Q&A from some of my client Qs over the past couple of weeks. - Cardio or strength on same day - what order. - Tracking cals but gained weight. - Tracking fruit & veg. - Non dairy high protein snacks. - How to add variety to your diet, and still hit your goals. - Feeling bloated, yuk & low energy For coaching 1:1 or my group program Eat, Train, Lift drop me a DM or email IG - @lmt.fitness Mail - contact@lmtfitness.com

    27 min

  4. 12/12/2025

    BONUS Episode - My FREE build your dream life vision board workshop

    Here is the link to download my build your dream life vision board workshop - https://mailchi.mp/lmtfitness/lmt-fitness-vision-board-to-reality-workshop

    3 min

  5. 12/01/2025

    Ep. 112 Fitness & the Festivities.

    The festive period can be tricky to navigate if you are working on a health & fitness goal. I'm very much all about enjoying Christmas time, but also arriving into the new year feeling absolutely great about yourself. Here are my tips & tricks for balancing fitness, fun, and food over Christmas. If you've enjoyed this Ep please give it 5 stars and make sure you hit follow the pod! It really helps me reach more people. Have a great start into December. For coaching drop me an email - contact@lmtfitness.com

    38 min

  6. 11/03/2025

    Ep. 111 - How getting uncomfortable makes life more fun!

    Life feeling a bit bland, beige, and boring? Gal it's time to expand those comfort zone walls! Sure, it feels scary, but that is what feeling alive is all about! This is how fitness took me from autopilot to taking risks that made life 10x more fun, and what you can do right now to inject some more adventure into your life. To work with me IG - @lmt.fitness web - www.lmtfitness.com email - contact@lmtfitness.com

    19 min

  7. 10/27/2025

    Ep. 110 - Your fitness classes won't get you strong - why & what will!

    Strength training vs HIIT Classes? Think your HIIT class is making you strong? Think again.In this episode, I break down why most group fitness workouts won’t actually build real strength - and what to do instead. Learn the difference between exercising and training, how to apply progressive overload, and how to finally get the results you’ve been chasing. To work with me or for any Qs IG - @lmt.fitess web - www.lmtfitness.com email - contact@lmtfitness.com Thanks for listening. Please share this ep with your friends & to your socials!

    37 min

  8. 10/19/2025

    Ep. 109 - Outgrowing people on your health journey

    If you're on a weight loss journey, or making lifestyle changes to improve your health & fitness it's super common to come up against unsupportive friends. Certain "friends" provide nothing more than toxic support, and emotional sabotage. It's not you. It's them. But in order to stay motivated, it is important to have clear boundaries and not give in to peer pressure. If you're growing, it's normal to outgrow some people. And that's ok. It can mean you are living far more aligned to who you truly are. Thanks for listening! Please give this Ep a 5 star review and share it with your friends. For coaching IG - @lmt.fitness Web - www.lmtfitness.com Mail - contact@lmtfitness.com

    33 min
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About

The Fit Life pod with LMT is hosted me Lindsay, the founder of LMT FITNESS - online fitness coaching for women. The Fit Life pod is a space for discussions about all things fitness, nutrition, lifestyle, motherhood, womens health, wellbeing, positivity and female empowerment. Happy to have you here!

Information

  • Creator
    Lindsay M Travis
  • Years Active
    2022 - 2026
  • Episodes
    116
  • Rating
    Clean
  • Copyright
    © Lindsay M Travis
  • Show Website
    The Fit Life pod with LMT