Heal Your Relationships

Kavetha Sundaramoorthy
  • 5.0 (96)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Heal Your Relationships

This is a show about marriage, Unlike other shows about marriage, Heal Your Relationships is for women whose partners refuse therapy. If that is you, please know that you can still have the marriage you want, and we can help you get there. I’m your host Dr. Kavetha Sun, M.D. Even as a double board-certified psychiatrist, I struggled for years in my intimate relationships. This show is a culmination of everything I learned over ten years of stumbling through my own healing journey. My hope is that it gives you a head start. Each week, I will share simple, research-backed tools that you can use immediately to help you resolve conflict, restore connection, and pass on a legacy you are proud of. P.S: Whenever you are ready, here are 3 ways I can help you: #1: Ready to master your triggers & communicate your needs so you can feel confident, trusting, and secure in your relationships? Check out our monthly membership community --> SECURE Love Lab™ at https://www.skool.com/securerlovelab/about #2: Have you seen my YouTube Channel? I'm putting a lot of energy into creating valuable content that you won't find anywhere else. Come check out my latest stuff, and give me a like and subscribe. -> https://bit.ly/DrKavethaSunYouTubeChannel #3: Want to get my personalized help to feel calm, confident, connected, and courageous and heal your relationships in just 4 months? Book a call here -> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun to see if you are a good fit for our Heal Your Relationships program. (fyi, we typically accept ~ 32% of applicants into the program, as we want to make sure it is the exact right next step for you.)

  1. 1 DAY AGO

    Encore: You Are Not Your Thoughts Or Feelings

    Happy New Year! 🎉 As we step into 2025—a season of fresh beginnings and endless possibilities—I wanted to share something special with you. Today, we’ll be doing a little experiment that could change the way you view yourself forever. It’s a powerful exercise that will show you in real-time that you are not your thoughts or feelings. Now imagine this: If you are not your thoughts or emotions, then who are you, really? The answer might surprise—and even delight—you. This exercise is your chance to break free from limiting beliefs and experience a new way of being. Once you’ve seen it for yourself, you’ll never look at yourself the same way again. Here’s the fun part: This is a repurposed episode from one of our earlier podcasts, but it’s just as powerful today. Think of it as a New Year’s encore gift to bring clarity, peace, and a stronger sense of self into your life as we begin this new chapter. So, grab a cup of tea, find a quiet spot, and just tune in! Wishing you a peaceful, empowered, and inspiring start to 2025! FREE tools: Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

    12 min

  2. 12/26/2024

    I Was a Harvard Educated Psychiatrist and then I Quit - Why I Left

    I want to share something deeply personal: my journey from traditional psychiatry to helping people heal at a foundational level. After losing my mother to suicide and stepping into a parenting role for my siblings at a young age, I had questions that shaped my life: Why do people suffer? Can we truly heal? These questions led me to psychiatry, but over time, I realized the system often felt like treating symptoms instead of the root cause. My own healing journey taught me a powerful truth: true recovery begins by reconnecting with our bodies, calming our nervous systems, and building a solid foundation of safety within ourselves. This approach transformed my life, and now I’m dedicated to helping others do the same. If you’re curious about my story or looking for ways to reconnect with yourself and truly heal, I’d love for you to tune in.  Listen to the episode here: [Insert Link] That’s why I started this podcast—to share what I’ve learned, offer tools for healing, and spark meaningful conversations. If my story resonates, I’d love to hear yours. Share your story, thoughts, or questions—I’m here to listen. Take care, Kavetha FREE tools: Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

    22 min

  3. 12/19/2024

    Encore: Five steps to getting unstuck, from ANYTHING

    Do you feel like you're starting the year in a cycle that you can’t break? Maybe you're stuck in your relationships, your career, or your fitness goals? What if you could finally break free and start 2025 with a fresh, empowered mindset? Well, I have something special for you. ​In this week's encore episode​ of the podcast, we’re diving into 5 powerful steps to get unstuck—from anything that’s holding you back. Whether you’re feeling overwhelmed by your current situation or just know you need a change, these 5 steps will give you the tools to shift your mindset and create real breakthroughs. So if you are ready apply them over the next few days, you'll be ready to move forward—no matter what you feel stuck in. So, shall we dive in? ​In today’s encore episode​, we’ll uncover how the human brain works and why it sometimes feels like quicksand, pulling us deeper into unproductive loops. Once you understand this, you’ll start to see the way forward clearly. Here’s to ending 2024 strong and kicking off 2025 with confidence and clarity! ​Listen now and get ready to break free! FREE tools: Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

    18 min

  4. 12/12/2024

    Are You Falling Into the "I Statement Trap"?

    Have you ever felt like you're doing everything “right” in your relationships? Or you feel like you are using all the tools you have gathered to better communicate with them —reading the books, attending counseling, even using those famous “I statements”—but still not seeing the connection you want? You’re not alone. I see this all the time. Even I used to fall into these same traps just a few years ago. That’s why I'd like to break down the I statements for you; Why they often fail and what you can do instead to create genuine understanding and connection in your relationships. In this week's episode we'll go into the two biggest mistakes people make when using 'I statements' (hint: it’s not about the words themselves) or How focusing on the wrong goal can sabotage your communication and thus, your connection. If you’re ready to ditch the “I statement trap” and learn tools to truly connect with your loved ones, this episode is for you. Click here to listen now! FREE tools: Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

    11 min

  5. 12/05/2024

    Thanksgiving and Beyond: Instilling Thankfulness in Your Kids

    I hope your Thanksgiving was full of love, connection, and heartfelt moments! Last week, we explored That One Skill That Can Make or Break Connection and how to use it to deepen relationships during the holidays. This week, we’re shifting focus to the little ones in our lives with the second episode in this Thanksgiving-inspired series: Thanksgiving and Beyond: Instilling Thankfulness in Your Kids Or just How to Teach Gratefulness to Our Children. As parents, we know gratitude is key to happiness and success—but let’s be honest: teaching it isn’t always easy, especially in today’s world of abundance. So, how can we instill a true sense of gratitude in our kids? In this episode, you’ll learn that Gratitude isn’t just a feeling; it’s a practice that can transform our relationships, especially within our families. Let’s make this holiday season more than just gifts and gatherings. With these tools, you can nurture grateful hearts in your children, setting them up for a lifetime of happiness and resilience. FREE tools: Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox: https://bit.ly/RelationalIQ-Newsletter Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun: https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

    16 min

  6. 11/28/2024

    That One Skill that Can Make or Break Connection

    Happy Thanksgiving! This season invites us to focus on what truly matters—celebrating love, creating memories, and nurturing bonds with the people we care about most. But let’s be honest: maintaining those connections isn’t always as effortless as it seems. So, let me ask you: Do you feel like some relationships have grown distant? Are you wondering how to rebuild the closeness you once had? If your answer is yes, here’s the good news: there’s hope, and this season is the perfect opportunity to pause, reflect, and take meaningful steps toward reconnecting. How? By mastering That One Skill That Can Make or Break Connection. In this week's podcast episode, I share the essential tool for fostering and repairing relationships—whether it’s with your partner, a family member, or a dear friend, and there’s no better time to start than right now! As you gather around the table this Thanksgiving, use what you learn to spark heartfelt conversations, rebuild bridges, and create memories you’ll treasure for years to come. Let this Thanksgiving be about more than gratitude—make it a moment of healing, growth, and deep connection.  Listen to the Episode HereSending you love, warmth, and growth this holiday season, P.S. Share this episode with someone you’re grateful for—it might be the start of a meaningful reconnection. FREE tools: Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

    17 min

  7. 11/21/2024

    Write Your Way to Success: A Simple Journaling Framework to Achieve Your Goals

    Last week, we explored how breaking down big goals into small, achievable steps can help you close out 2024 strong and set yourself up for success in 2025. But how do you stay motivated and on track when life gets busy? This week, we’re diving into a simple yet powerful tool that can help you stay focused, even during overwhelming times. It’s a practice that turns your long-term vision into daily action, keeping you motivated and grounded at every step. And the tool? Journaling—but not just any journaling! This isn’t about venting or using your journal as a punching bag. I’m sharing a specific journaling framework that has been essential in helping me achieve clarity and growth—even on the most chaotic days. If you're ready to continue building momentum toward your goals and set yourself up for success in the new year, don’t miss this episode. Learn how just a few minutes of daily reflection can lead to consistent growth, and get inspired to keep pushing toward the goals that matter most.Tune in now to get started! Let’s write our way to success! You've got this! FREE tools: Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

    22 min

  8. 11/14/2024

    Small Steps, Big Results: Building Lasting Habits

    Have you ever set big goals but couldn’t make consistent progress? Or maybe you’ve felt stuck trying to make new habits stick? As we enter the last couple of months of the year, it's the perfect time to review 2024 and reflect on which areas of your life you want to keep and what you'd like to change. Now is the moment to think about what you want to accomplish in 2025. But how do you set goals you’ll actually stick to? And how can you start building momentum now? In this week’s podcast episode, we’re diving into a simple strategy for creating lasting habits that don’t overwhelm you.It’s all about breaking down your big goals into small, achievable steps, building them into your daily routine, and making them feel natural—long before the new year even begins. What if you’re not even sure what your goals are yet? How do you decide? Well, let's start with what’s essential to you, so you can build from there. If you’re looking to close out the year strong and start 2025 already on track with goals that matter, this episode is for you. Learn how to set yourself up for success without the stress, and discover a formula that will help you stay on course throughout the year. Let’s make 2025 your best year yet. Tune in now to get started! FREE tools: Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

    40 min
See All (147)

5
out of 5
96 Ratings

About

This is a show about marriage, Unlike other shows about marriage, Heal Your Relationships is for women whose partners refuse therapy. If that is you, please know that you can still have the marriage you want, and we can help you get there. I’m your host Dr. Kavetha Sun, M.D. Even as a double board-certified psychiatrist, I struggled for years in my intimate relationships. This show is a culmination of everything I learned over ten years of stumbling through my own healing journey. My hope is that it gives you a head start. Each week, I will share simple, research-backed tools that you can use immediately to help you resolve conflict, restore connection, and pass on a legacy you are proud of. P.S: Whenever you are ready, here are 3 ways I can help you: #1: Ready to master your triggers & communicate your needs so you can feel confident, trusting, and secure in your relationships? Check out our monthly membership community --> SECURE Love Lab™ at https://www.skool.com/securerlovelab/about #2: Have you seen my YouTube Channel? I'm putting a lot of energy into creating valuable content that you won't find anywhere else. Come check out my latest stuff, and give me a like and subscribe. -> https://bit.ly/DrKavethaSunYouTubeChannel #3: Want to get my personalized help to feel calm, confident, connected, and courageous and heal your relationships in just 4 months? Book a call here -> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun to see if you are a good fit for our Heal Your Relationships program. (fyi, we typically accept ~ 32% of applicants into the program, as we want to make sure it is the exact right next step for you.)

Information

  • Creator
    Kavetha Sundaramoorthy
  • Years Active
    2022 - 2025
  • Episodes
    147
  • Rating
    Clean
  • Copyright
    © Copyright Kavetha Sundaramoorthy
  • Show Website
    Heal Your Relationships

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