Sorority Chat

Liz Alexander

A podcast about all things Greek housing, decorating, and beyond. Host Liz Alexander is an alumnae of Alpha Gamma Delta and owner of PDR Interiors, an interior decorating firm that focuses on enhancing the sorority housing experience. Having worked on over 80 college campuses across 25 states, Toombs is well-versed in the world of chapter facilities. She hosts many knowledgeable guests who provide valuable insight for the sorority housing industry. Connect with Liz:  🔗 ⁠⁠Website: PDR Interiors⁠⁠  📷 ⁠⁠Instagram: @pdrinteriors⁠

  1. 1D AGO

    Discipline to Disney Weddings with Lauren Caudill

    She graduated from high school at 16, rushed the University of Kentucky, hit rock bottom after college, and built a wedding content business from scratch.Lauren Caudill shares how discipline, Greek life, and resilience shaped her path from Kappa Delta at UK to launching Lauren Creative. In this episode of Sorority Chat, host Liz Alexander sits down with University of Kentucky alumna Lauren Caudill to talk about sorority recruitment at 16, college entrepreneurship, post-graduation depression, and building a creative business before feeling “ready.” Lauren opens up about: Becoming a national champion clogger and developing discipline early Graduating high school two years early to attend the University of Kentucky Navigating sorority recruitment as a teenager Building a Plexus business in college and learning sales, consistency, and goal-setting Experiencing post-grad depression and identity loss Rebuilding confidence through structure and personal development Launching Lauren Creative in 2025 as a wedding content creator Filming weddings on iPhone with a 24-hour turnaround Booking 12 weddings in year one, 16 the next — including a Disney wedding through networking If you’re navigating life after college, rebuilding after a setback, or thinking about starting a business, this conversation is for you. 📌 Connect with Lauren 📸  https://www.instagram.com/clogger_lauren/ 📌 Connect with Liz:  📸 ⁠⁠Instagram: @pdrinteriors⁠ 🌐  ⁠Website: PDR Interiors⁠⁠  Don’t miss an episode! Subscribe to Sorority Chat on your favorite podcast platform!If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend in your sorority circle! Sorority Chat is your go-to podcast for all things Greek life! Liz Alexander hosts this show for sorority leaders, house directors, alumni, and anyone who loves sisterhood and the traditions that make Greek life unique. From leadership insights to house renovations and recruitment tips, Sorority Chat brings you real conversations, thoughtful insights, and fun stories. Episode Highlights: 00:00 Big Dreams Mindset00:43 Meet Lauren Caudill02:18 Disney Wedding Breakthrough03:52 Clogging Roots Discipline07:04 Plexus Hustle in College11:11 Graduating High School Early14:53 Rushing at Sixteen18:22 Greek Life for Life20:42 Post Grad Peak to Valley24:02 Hitting Rock Bottom24:53 Back to In Person Work26:47 Spark Returns Slowly28:16 Wedding Content Idea29:49 Launching Without A Plan32:56 First Clients And Growth34:05 Mindset And Money Seasons36:38 Expanding Beyond Weddings38:16 Finding Your Spark Again41:56 Where To Connect42:46 House Hot Take Trust43:40 Final Sign Off

    44 min
  2. 1D AGO

    Discipline to Disney Weddings with Lauren Caudill

    She graduated from high school at 16, rushed the University of Kentucky, hit rock bottom after college, and built a wedding content business from scratch. Lauren Caudill shares how discipline, Greek life, and resilience shaped her path from Kappa Delta at UK to launching Lauren Creative. In this episode of Sorority Chat, host Liz Alexander sits down with University of Kentucky alumna Lauren Caudill to talk about sorority recruitment at 16, college entrepreneurship, post-graduation depression, and building a creative business before feeling “ready.” Lauren opens up about: Becoming a national champion clogger and developing discipline early Graduating high school two years early to attend the University of Kentucky Navigating sorority recruitment as a teenager Building a Plexus business in college and learning sales, consistency, and goal-setting Experiencing post-grad depression and identity loss Rebuilding confidence through structure and personal development Launching Lauren Creative in 2025 as a wedding content creator Filming weddings on iPhone with a 24-hour turnaround Booking 12 weddings in year one, 16 the next — including a Disney wedding through networking If you’re navigating life after college, rebuilding after a setback, or thinking about starting a business, this conversation is for you. 📌 Connect with Lauren 📸  ⁠https://www.instagram.com/clogger_lauren/⁠ 📌 Connect with Liz:  📸 ⁠⁠⁠Instagram: @pdrinteriors⁠⁠ 🌐  ⁠⁠Website: PDR Interiors⁠⁠⁠  Don’t miss an episode! Subscribe to Sorority Chat on your favorite podcast platform!If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend in your sorority circle! Sorority Chat is your go-to podcast for all things Greek life! Liz Alexander hosts this show for sorority leaders, house directors, alumni, and anyone who loves sisterhood and the traditions that make Greek life unique. From leadership insights to house renovations and recruitment tips, Sorority Chat brings you real conversations, thoughtful insights, and fun stories. Episode Highlights: 00:00 Big Dreams Mindset 00:43 Meet Lauren Caudill 02:18 Disney Wedding Breakthrough 03:52 Clogging Roots Discipline 07:04 Plexus Hustle in College 11:11 Graduating High School Early 14:53 Rushing at Sixteen 18:22 Greek Life for Life 20:42 Post Grad Peak to Valley 24:02 Hitting Rock Bottom 24:53 Back to In Person Work 26:47 Spark Returns Slowly 28:16 Wedding Content Idea 29:49 Launching Without A Plan 32:56 First Clients And Growth 34:05 Mindset And Money Seasons 36:38 Expanding Beyond Weddings 38:16 Finding Your Spark Again 41:56 Where To Connect 42:46 House Hot Take Trust 43:40 Final Sign Off

    44 min
  3. FEB 18

    Designing Your Career (and Your Life) with Interior Designer & Mentor Rebecca Ward

    Host Liz Alexander welcomes Rebecca Ward, a California-based certified interior designer with over 20 years in the industry, founder and principal of an award-winning design firm, and host of the Design Curious Podcast. Rebecca shares how she entered interior design through a direct college path at CSU Sacramento, including an internship that led to early firm work, and how the 2007–2009 recession shaped her career—moving through model home design, architectural drafting, and ultimately launching her own business while leveraging CAD skills and part-time drafting work. The conversation explores misconceptions about interior design as a “real” career, the value of mentorship, and common challenges for career shifters, including insecurity about not having formal training, when to call yourself a designer, and how to identify transferable skills. Rebecca emphasizes the importance of a growth mindset, coaching and mastermind-style learning, and the reality that design work includes sales, business operations, and delegation. She explains why she started her mentorship program and the Design Curious Podcast to answer recurring career questions at scale, and how she balances design work with mentoring and podcasting with support from her employee. Rebecca also previews her new eight-week Launcher Business Bootcamp focused on accountability, core values, business setup, and design systems, and shares where to find her services and resources at rwarddesign.com and on social platforms. Liz closes with a “House Hot Take” encouraging listeners to celebrate renovation milestones—approvals, fundraising wins, installs, and room reveals—not just the final reveal, to maintain momentum during long projects. 📌 Connect with  📸  @rwarddesign 🌐  rwarddesign.com 📌 Connect with Liz:  📸 ⁠⁠Instagram: @pdrinteriors⁠ 🌐  ⁠Website: PDR Interiors⁠⁠  Don’t miss an episode! Subscribe to Sorority Chat on your favorite podcast platform!If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend in your sorority circle! Sorority Chat is your go-to podcast for all things Greek life! Liz Alexander hosts this show for sorority leaders, house directors, alumni, and anyone who loves sisterhood and the traditions that make Greek life unique. From leadership insights to house renovations and recruitment tips, Sorority Chat brings you real conversations, thoughtful insights, and fun stories. Episode Highlights:00:00 Designing Your Life: Using Creative Skills for Balance & Autonomy00:41 Welcome to Sorority Chat + Meet Interior Designer Rebecca Ward 02:22 Behind the Scenes: Home Studio, Guitars & the Acoustic Duo 03:00 Rebecca’s Origin Story: Childhood Creativity, Floor Plans & Finding the Major 05:19 From Intern to Model Homes: Early Career Lessons in a Booming Market 07:07 Recession Reality: Layoffs, CAD Skills & Betting on Her Own Business 09:25 Mentoring Career Shifters: Confidence, Training & the ‘Real Career’ Debate 13:49 Design Is Intuitive… But It’s Also Sales: The Business Side No One Expects 15:27 Growth Mindset & Coaching: The Biggest Lessons School Didn’t Teach 18:09 Mentors Are Still Learning: Growth Mindset & Being a Chapter Ahead 19:13 Mentor vs. Coach: Sharing What Works (and Learning From Mentees) 20:13 Starting Out in Interior Design: First Steps, Working for Others vs. Going Solo 22:58 Why She Started the Design Curious Podcast (and the Mentorship Program) 25:31 Balancing Design Work, Mentorship, and Podcasting Through Delegation 28:04 Common Mentee Questions: ‘Am I a Designer?’ + Transferable Skills & Mindset 29:33 Take the Leap: Permission to Pivot and Explore Design Career Paths 30:31 What’s Next: Launcher Business Bootcamp, Speaking, Panels & Retreat Ideas 32:49 Where to Find Rebecca: Website, Podcast, Social Links + Wrap-Up 34:07 Liz’s House Hot Take: Celebrate Milestones, Not Just the Finish Line35:05 Final Outro: Follow, Review, Subscribe & Credits

    36 min
  4. FEB 11

    Finding Your Path: How Sorority Life and Marine Ecology Shaped This Alpha Gamma Delta Leader

    On this episode of Sorority Chat, host Liz Alexander chats with Quinn Tilling, the Alpha Gamma Delta chapter president at the University of Alberta, about the courage it takes to make life changes and follow one's passion. Quinn shares her journey from initially studying political science and women's studies to pursuing marine ecology and becoming a leader in her sorority. They explore the importance of community, the challenges of navigating academics, and finding joy in both triumphs and trials. Key Takeaways:- Quinn's academic pivot from political science to marine ecology.- The role of community and support in overcoming challenges.- Leadership lessons from various sorority roles, including chapter president.- How hands-on research and international experiences enriched Quinn's education.- Encouragement for students to follow their gut and embrace changes.Join us as we uncover how Greek life can intertwine with academic and personal growth. Don't forget to subscribe to Sorority Chat for more episodes that bring real conversations, smart insights, and fun stories about sorority living. 📌 Connect with  Quinn 📸  https://www.instagram.com/quinn_tilling/ 🌐  https://www.linkedin.com/in/quinn-tilling/ 📌 Connect with Liz:  📸 ⁠⁠Instagram: @pdrinteriors⁠ 🌐  ⁠Website: PDR Interiors⁠⁠  Don’t miss an episode! Subscribe to Sorority Chat on your favorite podcast platform!If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend in your sorority circle! Sorority Chat is your go-to podcast for all things Greek life! Liz Alexander hosts this show for sorority leaders, house directors, alumni, and anyone who loves sisterhood and the traditions that make Greek life unique. From leadership insights to house renovations and recruitment tips, Sorority Chat brings you real conversations, thoughtful insights, and fun stories. Episode Highlights00:00 Introduction to Sorority Chat Podcast01:05 Meet Quinn Tilling: Passionate Leader and Marine Scientist05:52 Quinn's Journey to Alpha Gamma Delta09:01 The Value of Sorority Membership13:01 Quinn's Leadership Roles and Responsibilities15:44 Pivoting to Environmental Science21:18 Emotional Breakdown and Support21:59 Overcoming Rejection24:33 Academic Achievements and Awards27:02 Field Research in Mexico30:08 Reflections on Adversity and Growth35:08 Future Plans and Advice38:19 Conclusion and Farewell39:20 House Hot Takes40:22 Podcast Outro

    41 min
  5. FEB 4

    Sorority Founding Stories & Leadership Lessons with Judge Lindsay Hughes Thurston

    Join host Liz Alexander as she sits down with Lindsay Hughes Thurston, district court judge in Fayette County, Kentucky, and founding member of Kappa Delta's Zeta Upsilon chapter at Stephens College. Discover Lindsay’s unique journey from sorority sister to judge, her experiences in transforming a local sorority to a national chapter, the impact of Greek life on her leadership style, and how she continues to embody sorority values in her career. This episode is packed with insights, fun stories, and a deep dive into the evolving landscape of sorority life. Key Themes and Takeaways: * The power of finding your sisterhood and tribe in every stage of life * Lindsay’s journey as a founding member of Kappa Delta's Zeta Upsilon chapter * Differences between local and national sororities* Leadership development and the importance of embracing change * The impact of sorority experiences on personal and professional growth * Navigating college life and overcoming the challenges of social media culture. Tune in for an engaging conversation that highlights the lasting impact of sorority life and the importance of leadership development within the Greek community. 📌 Connect with Lindsay Hughes Thurston 📸  https://www.instagram.com/lhthurston/ 📸  https://www.instagram.com/judgelthurston/ 📌 Connect with Liz:  📸 ⁠⁠Instagram: @pdrinteriors⁠ 🌐  ⁠Website: PDR Interiors⁠⁠  Don’t miss an episode! Subscribe to Sorority Chat on your favorite podcast platform!If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend in your sorority circle! Sorority Chat is your go-to podcast for all things Greek life! Liz Alexander hosts this show for sorority leaders, house directors, alumni, and anyone who loves sisterhood and the traditions that make Greek life unique. From leadership insights to house renovations and recruitment tips, Sorority Chat brings you real conversations, thoughtful insights, and fun stories. Episode Highlights: 00:00 Introduction to Sorority Chat 00:50 Meet Lindsay Hughes Thurston 04:42 College Life at Stephens College 08:58 Transition to National Sorority 13:08 Founding Kappa Delta Chapter 16:38 Reflecting on Unique Experiences 17:46 Memories and Mementos 18:11 Sorority Closures and Preservation 19:49 Lessons from Sorority Life 20:31 The Impact of Social Media 22:50 Finding Your Tribe 24:17 Advice for Potential New Members 26:14 Lightning Round Fun 27:54 Mahjong and Sorority Connections 29:40 Conclusion and Farewell

    32 min
  6. JAN 28

    Embracing Community & Creativity with Dallas Knack

    In this engaging episode of Sorority Chat, Liz Alexander sits down with special guest Dallas Knack, a proud Alpha Gamma Delta alum from Southern Illinois University. They discuss overcoming imposter syndrome, the importance of networking, and the unexpected beginnings of Dallas's side hustle, The Violet Veranda. They delve into Dallas's career in marketing and her role as the Executive Director of a Chamber of Commerce, emphasizing the impact of supporting local businesses. From 'grandma hobbies' like paper quilling to prioritizing personal and professional balance, this conversation is full of inspiration and practical advice for women keen to stay meaningfully involved in their communities. 📌 Connect with  📸  instagram.com/thevioletveranda 🌐 tiktok.com/@thevioletveranda 📌 Connect with Liz:  📸 ⁠⁠Instagram: @pdrinteriors⁠ 🌐  ⁠Website: PDR Interiors⁠⁠  Don’t miss an episode! Subscribe to Sorority Chat on your favorite podcast platform!If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend in your sorority circle! Sorority Chat is your go-to podcast for all things Greek life! Liz Alexander hosts this show for sorority leaders, house directors, alumni, and anyone who loves sisterhood and the traditions that make Greek life unique. From leadership insights to house renovations and recruitment tips, Sorority Chat brings you real conversations, thoughtful insights, and fun stories. Episode Highlights: 00:00 Introduction to Sorority Chat Podcast 00:59 Meet Dallas Knack: From Small Town to Marketing Career 02:31 Discovering Alpha Gamma Delta and Studying Abroad 04:15 Early Marketing Ventures and Career Path 05:23 Supporting Local Businesses and Community Involvement 09:49 Leadership Skills and Sorority Experience 00:05 Saying Yes to Opportunities and Overcoming Imposter Syndrome 15:58 Expanding Your Community and Staying Involved 16:24 The Power of Virtual Connections 17:59 The Origin of The Violet Veranda 18:31 Turning a Hobby into a Business 21:32 Balancing Full-Time Work and Side Hustles 23:22 The Joy of Grandma Hobbies 25:58 Advice for Aspiring Side Hustlers 31:32 House Hot Takes: Shipping Surprises 32:56 Closing Remarks and Farewell

    34 min
  7. JAN 21

    From College Hustler to Beverage Innovator with Andrea Wightwick

    In this episode of Sorority Chat, Liz Alexander speaks with Andrea Wightwick, founder of Hapsy, a socially inclusive drink brand. Andrea shares her unconventional journey from working full-time while putting herself through school at Georgia State to becoming a founding voice in the business of adulting. She discusses her career at major beverage companies like PepsiCo and Coca-Cola, and how her diverse experiences shaped her entrepreneurial journey. Andrea emphasizes the importance of showing up, facing rejection, and constantly learning. Tune in for insightful conversations about work-life balance, digital literacy, and how to successfully carve out your unique path. 📌 Connect with Andrea 📸  https://www.instagram.com/andreawightwick/⁠ 🌐 https://behapsy.com/ 📌 Connect with Liz:  📸 ⁠⁠Instagram: @pdrinteriors⁠ 🌐  ⁠Website: PDR Interiors⁠⁠  Don’t miss an episode! Subscribe to Sorority Chat on your favorite podcast platform!If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend in your sorority circle! Sorority Chat is your go-to podcast for all things Greek life! Liz Alexander hosts this show for sorority leaders, house directors, alumni, and anyone who loves sisterhood and the traditions that make Greek life unique. From leadership insights to house renovations and recruitment tips, Sorority Chat brings you real conversations, thoughtful insights, and fun stories. Episode Highlights: 00:00 Introduction to Sorority Chat 00:52 Meet Andrea Wightwick: A Unique Sorority Journey 02:21 Balancing College and Career 04:05 Lessons from Corporate America 09:32 The Importance of Showing Up 16:17 Rejection as Redirection 20:14 Founding Hapsy: From Receptionist to Brand Innovator 20:26 Corporate Career: Lessons from PepsiCo and Nielsen 24:46 The Birth of Hapsy: Identifying Market Gaps 25:35 Challenges of Starting a New Brand 27:10 Transitioning from Corporate to Startup 28:29 Embracing Vulnerability and Learning 31:18 The Business of Adulting: Social Media and Mentorship 35:46 Final Tips and Connecting with Andrea 37:44 House Hot Take: Communication in Design Projects 38:45 Podcast Outro and Credits

    39 min
  8. JAN 14

    Pantry Organization: Tips and Tricks with Tara Stewart

    Welcome to another episode of the Sorority Chat Podcast! In this episode, host Liz Alexander is joined by personal organizer Tara Stewart to discuss a complete pantry makeover. Liz and Tara dive into the intricacies of pantry organization, covering common pain points and the importance of choosing the right containers. They explore how to maintain functionality while achieving aesthetic goals, the benefits of decanting, the versatility of can rollers, and the importance of personalization tailored to individual needs. Whether you're a seasoned organizer or looking for inspiration, this episode offers practical advice and creative solutions to transform your kitchen space. Don't miss the before-and-after reveals and insightful tips to help you achieve an organized, efficient pantry. Tune in, get comfy, and let’s chat all about pantry perfection! Photos of the pantry reorganization: https://www.taramstewart.com/post/organize-pantry-beautiful-easy-maintain 📌 Connect with  Tara 📸 ⁠https://www.instagram.com/taramstewart 🌐⁠ https://www.taramstewart.com 📌 Connect with Liz:  📸 ⁠⁠⁠Instagram: @pdrinteriors⁠⁠ 🌐  ⁠⁠Website: PDR Interiors⁠⁠⁠  Don’t miss an episode! Subscribe to Sorority Chat on your favorite podcast platform!If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend in your sorority circle! Sorority Chat is your go-to podcast for all things Greek life! Liz Alexander hosts this show for sorority leaders, house directors, alumni, and anyone who loves sisterhood and the traditions that make Greek life unique. From leadership insights to house renovations and recruitment tips, Sorority Chat brings you real conversations, thoughtful insights, and fun stories. 00:00 Introduction to Sorority Chat Podcast 01:01 Meet Tara Stewart: Personal Organizer 01:49 Pantry Organization Challenge s02:56 Solutions for Common Pantry Issues 03:51 Liz's Pantry Makeover: The Process 07:49 Virtual Collaboration: Tips and Tricks 11:26 Final Touches and Aesthetic Choices 15:19 Gluten-Free and Personal Preferences 15:47 Importance of Communication in Organization 16:46 Can Roller vs. Tiered Shelves 19:06 Special Artwork and Personal Touches 20:17 Mixing and Matching Labels 22:31 Decanting and Realistic Organization 24:59 Repurposing Existing Items 26:17 Final Thoughts and Advice 29:12 House Hot Takes and Conclusion

    31 min
4.6
out of 5
11 Ratings

About

A podcast about all things Greek housing, decorating, and beyond. Host Liz Alexander is an alumnae of Alpha Gamma Delta and owner of PDR Interiors, an interior decorating firm that focuses on enhancing the sorority housing experience. Having worked on over 80 college campuses across 25 states, Toombs is well-versed in the world of chapter facilities. She hosts many knowledgeable guests who provide valuable insight for the sorority housing industry. Connect with Liz:  🔗 ⁠⁠Website: PDR Interiors⁠⁠  📷 ⁠⁠Instagram: @pdrinteriors⁠