Return to Vibrant Health Susan Spell

I'm SO excited for today's guest, Xenia D'Ambrosi!
 
Join us to hear about how her cancer diagnosis led her to horticulture therapy, which led her to growing a thriving cutting garden business, Sweet Earth Co.

At Sweet Earth Co. Xenia and her team focuses on sustainable and regenerative growing practices and shares ways we can ALL just start where we are to make a difference for ourselves and our planet. AND Sweet Earth  Co. can help you to do just that with their foundational pillars of Grow | Design | Teach. Their new online course will be opening in Feb 2024, so get on the wait list asap! (Watch for it every year if you missed it in 2024.)

Course Info/Waitlist:  https://www.sweetearthco.com/cutting-garden-course
Use code VIBRANTHEALTH for 10% off the course.
Find Sweet Earth Co.'s Blog Post & Worksheets for 2024 Eco-Garden Goal Setting: https://www.sweetearthco.com/blog/garden-goals  

Sweet Earth Co. photo cred: Fay Fox© / @lovelyandtalented. 


Anything else you want to hear about? Let me know! Send me DM on social. I genuinely want to provide (and translate) all kinds of great info for you.

You can find me:
www.vitaltransformationsllc.com
FB: https://www.facebook.com/VitalTransformationsLLC
Insta: https://www.instagram.com/vital_transformations_llc
LinkedIn: https://www.linkedin.com/in/susiespell
Do you have high blood pressure? If so, grab my FREEBIE - how to accurately take your BP at home.

As always, thanks to Lemon Music Studio for intro and outro music.

Are you a couch potato? Or do you move your body regularly?

Either way you will LOVE this episode with Dr. Vonda Wright! She is an amazing physician, speaker, author, and podcast host on a mission to help you maintain mobility as you age, but also optimize your health in order to live as vibrant a life as possible.

At a young age she decided she wanted a life of "behind the red rope" experiences. And she got just that as a professional football team and professional ballet doc. She's an orthopedic surgeon committed to researching and using the best medical evidence has to offer! She is an expert in her field and super fun to listen to.

I hope you join us for this AMAZING conversation and read one of her books. (Psst - she recommends you start with "Guide to Thrive" which you can get HERE). 
Anything else you want to hear about? Let me know! Send me DM on social. I genuinely want to provide (and translate) all kinds of great info for you.

You can find me:
www.vitaltransformationsllc.com
FB: https://www.facebook.com/VitalTransformationsLLC
Insta: https://www.instagram.com/vital_transformations_llc
LinkedIn: https://www.linkedin.com/in/susiespell
Do you have high blood pressure? If so, grab my FREEBIE - how to accurately take your BP at home.

As always, thanks to Lemon Music Studio for intro and outro music.

Today's guest is Andrea Nicholson - CSI turned Functional Health & Nutrition Professional! If you are interested in a ROOT CAUSE approach to health, this is the episode for you.  Andrea walks us through her unique approach to investigating metabolic health and supports you to address underlying causes, ultimately leading to a life of vibrancy, energy, and health. 
As a Metabolic Health Investigator, she helps people reduce inflammation, optimize weight, and repair gut health by identifying and targeting the underlying imbalances. 

This is a GREAT conversation for anyone interested in being healthy from the inside out. 
Visit her at https://www.healthylifewithandrea.com/
Anything else you want to hear about? Let me know! Send me DM on social. I genuinely want to provide (and translate) all kinds of great info for you.

You can find me:
www.vitaltransformationsllc.com
FB: https://www.facebook.com/VitalTransformationsLLC
Insta: https://www.instagram.com/vital_transformations_llc
LinkedIn: https://www.linkedin.com/in/susiespell
Do you have high blood pressure? If so, grab my FREEBIE - how to accurately take your BP at home.

As always, thanks to Lemon Music Studio for intro and outro music.

Today I welcome Yogi Aaron, author of the book, "Stop Stretching! A new yogic approach to master your body and live pain-free". 

What an amazing episode! Yogi Aaron is the founder of Applied Yoga Anatomy and Muscle Activation™ (AYAMA), a system of yoga that no one else teaches. It’s a revolutionary way to practice yoga that focuses on activating and engaging muscles rather than stretching them. This yoga methodology reduces pain and risk of injury while increasing range of motion, muscle strength, stability, and alignment.
He’s flipping the script and challenging conventional wisdom to craft a brand new way of not only caring for your physical body and eliminating pain, but coming into alignment with your purpose here on Earth. 
“Become Fearless, Live Limitless. Find out how to become pain free so you can finally uncover your true life’s purpose” is the greeting on his website, https://yogiaaron.com.

You can find his book on Amazon.

Check out all his offerings and sign up for his FREE 7-Day Pain Free Yoga Series HERE. 
Anything else you want to hear about? Let me know! Send me DM on social. I genuinely want to provide (and translate) all kinds of great info for you.

You can find me:
www.vitaltransformationsllc.com
FB: https://www.facebook.com/VitalTransformationsLLC
Insta: https://www.instagram.com/vital_transformations_llc
LinkedIn: https://www.linkedin.com/in/susiespell
Do you have high blood pressure? If so, grab my FREEBIE - how to accurately take your BP at home.

As always, thanks to Lemon Music Studio for intro and outro music.

Meet Jayne Wesler - author, bone coach, speaker, and passionate advocate for INCREASING bone health naturally, without medication. Check out today’s episode where Jayne tells us about her journey with bones that were “thinning at an alarming rate” and what she did to explore all the nitty gritty details about bone health and how to create stronger bones WITHOUT medication. You will love her down to Earth, kind, and genuine approach to an issue that keeps increasing. 
Jayne has accomplished so much in her life! She is a lawyer, a psychotherapist, clinical social worker, author, speaker, and bone coach. She easily distills her unique constellation of knowledge and experience into easy to understand information AND actionable steps. 
Find her at https://jaynewesler.com including her books about bone health. 
And her FREE webinar about bone health (well worth the watch!): https://jaynewesler.com/no-bones-about-it/.



Anything else you want to hear about? Let me know! Send me DM on social. I genuinely want to provide (and translate) all kinds of great info for you.

You can find me:
www.vitaltransformationsllc.com
FB: https://www.facebook.com/VitalTransformationsLLC
Insta: https://www.instagram.com/vital_transformations_llc
LinkedIn: https://www.linkedin.com/in/susiespell
Do you have high blood pressure? If so, grab my FREEBIE - how to accurately take your BP at home.

As always, thanks to Lemon Music Studio for intro and outro music.

Can we really save the planet, one bite at a time?
On this day, Earth Day 2023, I think the answer might just be a resounding YES!

And that's EXACTLY what J. Morris Hicks has been studying for the last couple decades and he thinks it's possible when we all adopt a plant forward (or even plant exclusive) diet.  He's a big picture, systems thinker with a long career as an engineer, process improvement consultant, and senior corporate executive. He began exploring what the best diet for humans really is and has been on a journey to spread the word about how powerful each and every one of us can be.  He rubs elbows with leaders in Lifestyle Medicine and has befriended many celebrity types with a similar mindset. He's a wellspring of knowledge and experience when it comes to the intersection of human and planetary health. 

You can learn more about Mr. Hicks' work, grab 2 FREE books (Outcry & 4 Leaf Guide to Vibrant Health) and sign up for his weekly SOS memos HERE: https://hpjmh.com

If you're a medical provider, consider using the 4 Leaf Survey in your clinical practice.
Here's your link: https://4leafprogramdotcom.files.wordpress.com/2019/04/updated-reg-survey-4-30-19.pdf
Anything else you want to hear about? Let me know! Send me DM on social. I genuinely want to provide (and translate) all kinds of great info for you.

You can find me:
www.vitaltransformationsllc.com
FB: https://www.facebook.com/VitalTransformationsLLC
Insta: https://www.instagram.com/vital_transformations_llc
LinkedIn: https://www.linkedin.com/in/susiespell
Do you have high blood pressure? If so, grab my FREEBIE - how to accurately take your BP at home.

As always, thanks to Lemon Music Studio for intro and outro music.