Big Lash Energy - Self-Help, Confidence & Real Talk for Women!

Jayna Marie
  • 4.8 (69)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

A binge-worthy show you'll want to share with your friends! Big Lash Energy is a self-help and personal growth podcast for women who want confidence without perfection, healing without shame, and real conversations about life, dating, relationships, and becoming your best self...even when it's messy! Hosted by award-winning podcaster, adoptive mom and longtime entrepreneur Jayna Marie, BLE blends honest girl talk, emotional intelligence, humor, and hard-earned wisdom into episodes that feel like therapy with your funniest, most insightful best friend. Each week, Jayna dives into: -Confidence, self-worth, and mindset -Dating, relationships, and modern love -Healing from heartbreak, trauma, and past versions of yourself -Boundaries, growth, and becoming her -Laugh-out-loud real life stories with meaningful takeaways This is self-help for women who don't want to be fixed, motivational content that doesn't feel preachy, and personal development that actually applies to real life. If you're navigating adulthood, love, healing, or a glow-up era — Big Lash Energy is your reminder that you don't have to have it all together to be powerful. ✨ Come for the laughs. ✨ Stay for the clarity. ✨ Leave feeling more like yourself. 🏆 RECOGNITION "Best Comedy Writing" Gold, Signal Awards 2025 "Best Self Help/ Self Improvement" Gold, Signal Awards 2025 "Most Inspirational" Silver, Signal Awards 2025 "Most Inspirational" Listeners Choice, Signal Awards, 2024 "Best Self Improvement" Listeners Choice, Signal Awards, 2024 "Best Lifestyle Podcast" (Bronze) Signal Awards, 2024 "Top 10 Best Canadian Podcast of 2024" -PodTheNorth "Best Relationship Podcast" -Ambie Nominee 2024 Subscribe to join others who want to live authentically and unapologetically. If you have a friend who could use a weekly dose of BIG LASH ENERGY, could you please do us a favour and share the show with her? Let's grow this tribe together! 🧡PLEASE REACH OUT! Online: www.hellojayna.com Instagram: @biglashpodcast or @jaynamariemakeup

  1. 4D AGO

    Divorce is Awesome

    Is there really such a thing as "happily divorced"?  If you or someone you know has been quietly suffering in an unhappy, unfulfilling, or soul-crushing relationship for far too long, If you know deep down it's over, but something keeps you stuck... then this was written just for you. This epiosde is an encouraging message for anyone who feels trapped, who's been carrying the weight of "should I stay or should I go?" and can't seem to pull the plug. Jayna shares her own experience with divorce, as well as the things we don't usually say out loud—the relief, the rediscovery, the unexpected joy on the other side. If you've been unhappy for a long time and wondering if there's more waiting on the other side… this episode is your permission slip to start wanting more and making your peace a priority. A gentle reminder that sometimes, what seems like an ending is really a new beginning.

    29 min

  2. MAR 25

    Are Your Besties The Best? Let's Put Them To The Test!📝

    Are your friends top tier, or have you just gotten used to the bare minimum? In this episode, Jayna is putting friendships to the test—with a playful (but telling 👀) Fab Friend Report Card that will have you side-eyeing your group chat in the best way. From hype levels and loyalty to jealousy (or lack thereof), reciprocity, and being a true safe space… we're breaking down what top tier friendship actually looks like. You'll be scoring your circle in real time—1 to 3 for each category—plus a little bonus point for something Jayna describes as the highest top tier quality. But don't worry—this isn't about cancelling your friends. It's about getting honest about what you have, what you deserve, and what you might want to call in more of. Because the truth is… not everyone is meant to be top tier—and that doesn't make them bad. It just means they might not be your people in that way. So grab a pen, open your notes app, and let's find out… ✨ Are your besties the best… or is it time for a friendship upgrade? SCORING 💛 7–12 points: "Baseline Friends" These are your good, normal, everyday friends. They: like you enjoy your company show up when it's easy But they might not: go out of their way deeply invest or consistently show up at that next level "These are your 'we have a good time' friends… not necessarily your 'I'd trust you with my life' friends." 👉 Translation: Totally fine… just know what lane they belong in. 🙂 13–16 points: "Growing Into It" There's definitely something better than average here here. Your friends: have top tier moments show flashes of real depth sometimes rise to the occasion But it's not fully consistent yet. "They can be that friend… they're just not always that friend." 👉 Translation: Potential is there—but consistency is what makes it elite. 🔥 17–19 points: "Solid Circle" Okay this is a strong group. These friends: support you care about you show up in meaningful ways You likely feel: safe valued and seen most of the time "You've got real connection here… this isn't surface level." 👉 Translation: This is a circle you can build with. 💎 20–21 points: "Top Tier Energy" Now we're talking. These are the friends who: consistently show up genuinely celebrate you inspire you and make your life better just by being in it "You don't question them… you experience them." 👉 Translation: This is the kind of friendship people wish they had. 👑 22 points (with bonus): "Elite, Ride-or-Die" This is rare air. These friends: don't just support your life… they're part of building it protect your name show up behind the scenes and would absolutely help you move, cry, build, heal… all of it "These aren't just friends… these are your people." 👉 Translation: Keep them close. Be that friend back.

    35 min

  3. MAR 18

    Sh*t Happens: How I Make It Through My Hardest Days

    If you're going through something right now… this one's for you. This week, Jayna found herself emotionally drained — the kind of tired that sleep doesn't fix. And the hardest part? The world doesn't stop because you're having a hard day. Life keeps life-ing! There's work, deadlines, mom duties, pets… all the things that still need you, even when you don't feel like yourself. So today's episode is about the one small, simple thing Jayna does to keep going when life feels heavy, overwhelming, and just plain hard. It's something simple... but somehow, it makes a world of difference. And if you're in a season where you're just trying to get through the day…this might help you do exactly that.    🧡 If you enjoy this show and would like to show your appreciation, please click here: Buymeacoffee.com/BigLashEnergy Our not-so-secret goal is to create a tribe of badass women who find beauty in the messiest parts of life. We're learning and laughing as we go! If you know someone who could use a little BLE in their life? If so, could you pretty please share this show with them! ...let's grow this tribe together!    HOW TO CONNECT:  Find us on INSTAGRAM!  BigLashPodcast   Jaynas makeup and personal IG: JaynaMarieMakeup   We're official! Here's our website: www.biglashpodcast.com    IN THIS EPISODE: How to stay positive when life feels overwhelming A simple mindset shift that helps you get through hard days What "micro wins" are and why they matter How to find small blessings  The real reason the little things can make the biggest difference How to keep going when you feel emotionally drained How to cope on the hard days  The power of noticing what's still going right A funny, real-life story about finding a "micro win" in an unexpected moment Why gratitude doesn't have to be big to be powerful The Red Car Theory

    17 min

  4. MAR 11

    Behind The Scenes Fun: Celebrating Two Hundred Episodes...PLUS ONE!

    Consider this a "How It's Made" BLE style. In this episode, you'll get a peek behind the curtain along with some fun facts, messages from some of the BLE besties and the inside scoop as to what's next for BLE and the exciting direction the show is heading. Whether you're a day one listener, a cherry-picker who's only here for the drama or someone who just discovered the show — this episode is a celebration of how far BLE has come since episode 1. Cheers to 200 (plus one!) episodes of BLE... If there's one thing we know for sure, the story is just getting started!   🧡 If you enjoy this show and would like to show your appreciation, please click here: Buymeacoffee.com/BigLashEnergy Our not-so-secret goal is to create a tribe of badass women who find beauty in the messiest parts of life. We're learning and laughing as we go! If you know someone who could use a little BLE in their life? If so, could you pretty please share this show with them! ...let's grow this tribe together!    HOW TO CONNECT:  Find us on INSTAGRAM!  BigLashPodcast   Jaynas makeup and personal IG: JaynaMarieMakeup   We're official! Here's our website: www.biglashpodcast.com

    36 min

  5. MAR 4

    I Ran Out Of Time To Say I Love You: It's My Party, I'll Cry If I Want To

    This was supposed to be a celebration, but life had other plans. Days before recording her 200th episode, Jayna lost one of her dearest friends. Someone who supported BLE since conception, wore the hoodie with pride and spread his bad ass, Big Lash Energy everywhere he went. Instead of a party, this is a quiet moment to reflect on friendship, grief, and a gentle reminder that none of us know how many days we have left. big hugs to all of Nathans family and friends 🧡 If you enjoy this show and would like to show your appreciation, please click here: Buymeacoffee.com/BigLashEnergy Our not-so-secret goal is to create a tribe of badass women who find beauty in the messiest parts of life. We're learning and laughing as we go! If you know someone who could use a little BLE in their life? If so, could you pretty please share this show with them! ...let's grow this tribe together!    HOW TO CONNECT:  Find us on INSTAGRAM!  BigLashPodcast   Jaynas makeup and personal IG: JaynaMarieMakeup   We're official! Here's our website: www.biglashpodcast.com    IN THIS EPISODE: Mourning the loss of a loved one  Unexpected loss My experience at On Air Fest New York Dealing with grief Friendship story

    33 min

  6. FEB 25

    OOPS! I Gave Bad Advice! (Shout Out To The Funny Guys!)

    Who would have thought one little comment from her teen daughter could change Jayna's entire perspective on sex and dating?!  In the past, our host went to the streets asking strangers: "Which is more important: Good Sex? Or a good laugh?" She confidently defended the imporance of sexual pleasure and was ready to fly that flag till the end of her days.....until one conversation that changed everything. Press play on this fun and informative episode where we discuss: Why laughter might be the ultimate aphrodisiac The science behind humor, attraction, and arousal Why "I love to laugh" in dating bios means absolutely nothing And how a man can LOL his way straight into your nervous system Good news for men who see themsevels as 7's or less Because let's be honest… orgasms are great. But have you ever laughed so hard your tummy hurt? This episode is for the girls rethinking their "type," questioning their priorities, and realizing that maybe — just maybe — funny men are the ones we REALLY need to keep our eye out for!      🧡 If you enjoy this show and would like to show your appreciation, please click here: Buymeacoffee.com/BigLashEnergy Our not-so-secret goal is to create a tribe of badass women who find beauty in the messiest parts of life. We're learning and laughing as we go! If you know someone who could use a little BLE in their life? If so, could you pretty please share this show with them! ...let's grow this tribe together!    HOW TO CONNECT:  Find us on INSTAGRAM!  BigLashPodcast   Jaynas makeup and personal IG: JaynaMarieMakeup   We're official! Here's our website: www.biglashpodcast.com    IN THIS EPISODE: -Crazy love story -Navigating love amidst cultural expectations  -Finding love online -Iranian customs and traditions  -Family stories

    24 min

  7. FEB 18

    Sima Takes The Mic: A Surprising Update On Her Love Life!

    Jayna sits down with the woman behind the story for some fun and heartfelt girltalk. If you've been fully invested in every twist and turn of Sima's story, then THIS is the update you've been waiting for.  In this intimate and honest interview, "Sima" opens up about what it was like hearing her life told on a podcast, reliving the hardest chapters, and seeing listeners connect so deeply to her journey. She shares a beautiful update and every juicy detail of her most recent love story. It's the perfect example of personal growth and what can happen when you find your voice.  It's honest, hopeful, and full of heart — the perfect closing chapter to a story that touched so many. 🧡A Special thank you to "Sima" for sharing her story with BLE. If you'd like to reach out on social media to send love or give a follow, Shermin can be found HERE. 🧡 If you enjoy this show and would like to show your appreciation, please click here: Buymeacoffee.com/BigLashEnergy Our not-so-secret goal is to create a tribe of badass women who find beauty in the messiest parts of life. We're learning and laughing as we go! If you know someone who could use a little BLE in their life? If so, could you pretty please share this show with them! ...let's grow this tribe together!    HOW TO CONNECT:  Find us on INSTAGRAM!  BigLashPodcast   Jaynas makeup and personal IG: JaynaMarieMakeup   We're official! Here's our website: www.biglashpodcast.com    IN THIS EPISODE: -Crazy love story -Navigating love amidst cultural expectations  -Finding love online -Iranian customs and traditions  -Family stories

    43 min

  8. FEB 11

    Shy Girl Seeks Love In A Big World (Part 3): Ugly Inside + Out

    Sima KEEPS surprising us! The most intense, revealing, and unbelievable part of the trilogy. This one's a rollercoaster ride of emotions that's sure to have you screaming at your speakers. Just when you think you've heard the worst of it, another twist hits. The kind that makes you pause, rewind, and say, "There's no way this is real life." But it is. It's also a powerful reminder of how strong we can be, even when we don't realize it yet. If you've been patiently waiting for the final piece of the puzzle, this is the payoff. The truth, the lessons, the closure — it's all here. Buckle up. This last chapter is emotional, shocking, inspiring, and deeply human. And by the end, you'll understand why this story stayed with us long after the mic turned off. 🧡 If you enjoy this show and would like to show your appreciation, please click here: Buymeacoffee.com/BigLashEnergy Our not-so-secret goal is to create a tribe of badass women who find beauty in the messiest parts of life. We're learning and laughing as we go! If you know someone who could use a little BLE in their life? If so, could you pretty please share this show with them! ...let's grow this tribe together!    HOW TO CONNECT:  Find us on INSTAGRAM!  BigLashPodcast   Jaynas makeup and personal IG: JaynaMarieMakeup   We're official! Here's our website: www.biglashpodcast.com    IN THIS EPISODE: -Crazy love story -Navigating love amidst cultural expectations  -Finding love online -Iranian customs and traditions  -Family stories

    48 min
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4.8
out of 5
69 Ratings

About

A binge-worthy show you'll want to share with your friends! Big Lash Energy is a self-help and personal growth podcast for women who want confidence without perfection, healing without shame, and real conversations about life, dating, relationships, and becoming your best self...even when it's messy! Hosted by award-winning podcaster, adoptive mom and longtime entrepreneur Jayna Marie, BLE blends honest girl talk, emotional intelligence, humor, and hard-earned wisdom into episodes that feel like therapy with your funniest, most insightful best friend. Each week, Jayna dives into: -Confidence, self-worth, and mindset -Dating, relationships, and modern love -Healing from heartbreak, trauma, and past versions of yourself -Boundaries, growth, and becoming her -Laugh-out-loud real life stories with meaningful takeaways This is self-help for women who don't want to be fixed, motivational content that doesn't feel preachy, and personal development that actually applies to real life. If you're navigating adulthood, love, healing, or a glow-up era — Big Lash Energy is your reminder that you don't have to have it all together to be powerful. ✨ Come for the laughs. ✨ Stay for the clarity. ✨ Leave feeling more like yourself. 🏆 RECOGNITION "Best Comedy Writing" Gold, Signal Awards 2025 "Best Self Help/ Self Improvement" Gold, Signal Awards 2025 "Most Inspirational" Silver, Signal Awards 2025 "Most Inspirational" Listeners Choice, Signal Awards, 2024 "Best Self Improvement" Listeners Choice, Signal Awards, 2024 "Best Lifestyle Podcast" (Bronze) Signal Awards, 2024 "Top 10 Best Canadian Podcast of 2024" -PodTheNorth "Best Relationship Podcast" -Ambie Nominee 2024 Subscribe to join others who want to live authentically and unapologetically. If you have a friend who could use a weekly dose of BIG LASH ENERGY, could you please do us a favour and share the show with her? Let's grow this tribe together! 🧡PLEASE REACH OUT! Online: www.hellojayna.com Instagram: @biglashpodcast or @jaynamariemakeup

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