Free Your Heart with Ashley Mondor

Ashley Mondor
  • 5.0 (33)
  • Spirituality
  • Updated Monthly

Your heart holds the keys that unlock the gateway to your spiritual gifts and the path to a life of your deepest desires. While we've been conditioned not to listen to or trust ourselves, your heart is the compass to your soul. My purpose is to serve as your guide while teaching you how to heal, trust, and love yourself unconditionally. Join Ashley Mondor, master coach, heart healer, and host of the Free Your Heart podcast, as we sink into nourishing and fresh conversations focused on healing, opening, and living from your heart. Through our time together, you'll receive insight, inspiration, and channeled information that'll support you in discovering who you are while you calibrate to the energy of your soul. Thank you for being here! I truly hope our heart-to-heart connection supports you in your journey.

  1. Jun 25

    Aubrey Pruneda: The cost of being good // #41

    When Aubrey Pruneda was 21, she made a decision she believed was right. A heavy decision shaped by faith, family, duty, and a deep desire to do what she thought was best. Months later, she found herself fighting to reclaim the very thing she had been told to let go. What unfolds in this conversation is a story of identity, belonging, faith, loss, resilience, motherhood, and the slow construction of an inner authority she was never taught to build. From growing up in a high-control religious environment to building a wildly successful life that looked perfect from the outside, Aubrey shares the moments that cracked everything open ... and the unexpected path that followed. This is one of the most powerful conversations I've ever had on the podcast, and I have a feeling you'll be thinking about it long after it ends. In this episode, Aubrey shares:  The life-altering decision she made at 21 and the ripple effects that followed.What happens when your deepest knowing conflicts with everything you've been taught to believe.Growing up inside a high-demand religious system where obedience was celebrated and questions came at a steep cost.The impossible weight of carrying shame that was never yours to hold.Why losing your place within a system can feel like losing your identity.The courage it takes to listen to your heart when every voice around you tells you you're wrong.How spiritual awakening can dismantle the life you've spent years building.What it cost to spend a lifetime living someone else's definition of a "good" life.Why she walked away from a version of success most people spend their lives chasing.The difference between performing who you've been taught to be and discovering who you truly are.Why trusting yourself can feel terrifying when you've been taught to trust everyone else first.The long, messy, beautiful process of finding your own truth.What it means to become your own source of authority.The full-circle realization that changed the way she sees her entire life story.About Aubrey Pruneda: Aubrey is a brand strategist, creative director, and intuitive guide who helps women navigate seasons of identity evolution and trust who they are becoming. Using intuitive insight, astrology, and brand strategy, she helps women see themselves more clearly, reconnect with their inner authority, and bring what is emerging within them into authentic expression. She's the founder of Sovereign Alignment Frequencies (SAF), a private community for women moving through transformation, integration, and becoming. When the timing is right, Aubrey helps women translate that inner alignment into the outer world through brand design, creative direction, and a presence that feels deeply true to who they are. Connect with Aubrey: Work with her branding + strategy geniusHang out with her on Instagram and TikTokSovereign Alignment Frequencies private communityMini Soul Reflection ReadingDid something resonate? Have a question? Send me a message! Disclaimer:  This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

    Aubrey Pruneda: The cost of being good // #41

  2. Apr 13

    Johanna Bloom: The space where intuition speaks // #40

    There are moments when something shifts in a way your body recognizes before your mind can explain it. In this conversation, I'm sitting down with returning guest + my animal communication mentor Johanna Bloom to explore what happens when you begin to trust what you’re hearing, sensing, and receiving … even when it doesn’t make logical sense. What unfolds is a layered, deeply human exploration of intuition, energetic boundaries, and the unseen connections that exist between humans, animals, and beyond. We move through real experiences … the kind that don’t fit neatly into explanations … where confirmation arrives in ways that feel almost impossible to deny. This episode touches the edge of what we’ve been taught is “real” and invites you to consider what might be available when you stop dismissing what you feel. There's something here about trust, perception, and the moment you realize it might not just be your imagination. Join us as we explore: The unexpected moment that proved something invisible was real! What it feels like when intuitive information comes through you. The difference between imagination … and something else entirely. Why the things you’re dismissing might be the doorway. A story that changed how one message moved between worlds. The subtle way your body recognizes truth before your mind does.  What happens when you don’t set energetic boundaries, and the shift that happens when you finally do. A perspective on fear, frequency, and what you’re actually connecting to. Why some connections drain you … and others expand you.  What “getting it wrong” is doing to your ability to receive. A reframe that completely changes how you relate to your intuition. How trust is built when you can’t see what you’re trusting yet.If you’ve ever had a moment where something came through and you brushed it off ... well, this might be the episode that makes you look again! 👀 About Johanna Bloom: Johanna is an animal communicator and intuitive who helps humans hear the soul-level messages of their animals, both living and passed. A former horse trainer known for working with the “difficult” ones, she now bridges the unseen bond between species, offering clarity, healing, and connection across all realms. For Johanna, animal communication is a sacred remembering, and every session is a conversation with love. Connect with Johanna: Book // The Ultimate Animal Communication Quote BookExplore ways to work with her geniusHang out with her on TikTok and InstagramCurious about a session with Johanna? I've recorded 3 episodes featuring her magic!Listening beyond words: The magic of animal communicationCosmic conversations with my catsMy dog taught me how to manifest moneyDid something resonate? Have a question? Send me a message! Disclaimer:  This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

    Johanna Bloom: The space where intuition speaks // #40

  3. 12/01/2025

    Whitney Viara: Rewriting the codes of your energy body // #39

    What if your chakras have been holding stories you never lived ... and memories from timelines you never consciously touched? In this episode, you’ll meet Whitney Viara, an intuitive energy architect whose gifts stretch far beyond traditional chakra work. From five-hour meditations guided by Spirit, to discovering her origin point in the astral realms, to helping clients clear trauma from the past, their lineage, and even the future, Whitney’s journey is a window into what becomes possible when we stop fearing our gifts and start playing with them! Join us as we explore: How two strangers on TikTok recognized each other’s field and became instant friends 🥹Whitney’s five-hour meditation that unlocked an entirely new healing modalityWhat happens when you play with your imagination in the astralWhy your beliefs create your experiences ... including whether you meet dark entitiesWhitney’s discovery of her true home planetThe “floaty place” and what dissolves when you touch pure consciousnessA Kundalini awakening story without the chaos or collapseHow to navigate fear, energy surges, and spiritual openings with sovereigntyThe surprising way your spirit team learns to communicate with youWhat it feels like inside of Chakra Reset SessionPast life, future life, and timeline-shifting trauma stored in the chakrasWhy children’s imagination holds the key to real spiritual advancementHow to un-cork your feet (literally) and drain energetic buildupWhy play, curiosity, and partnership with Spirit accelerate your giftsWhitney’s role as an “energy architect” and what that actually means on a planet in transitionThe reason some souls incarnate only at turning-points in human evolutionAbout Whitney Viara: Whitney is a multidimensional healer and intuitive channel devoted to helping others remember the light within their own energy. Through her Chakra Reset work — a modality taught directly by Spirit — she guides clients through profound energetic recalibration, clearing old imprints and restoring harmony across the body’s seven centers. Her approach blends play, precision, and divine partnership, reminding every soul that nothing is ever truly broken — only waiting to remember its light. Connect with Whitney: Treat yourself to a Chakra Reset SessionHang out with her on TikTokPodcast: Bestie, We're Not From HereDid something resonate? Have a question? Send me a message! Disclaimer:  This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

    Whitney Viara: Rewriting the codes of your energy body // #39

  4. 07/21/2025

    Johanna Bloom: Listening beyond words: The magic of animal communication // #38

    What if your pet has been trying to speak to you all along? In this heart-expanding episode, you'll meet Johanna Bloom, a wonderful and incredibly gifted animal communicator whose work invites us to cross the veil and listen with more than just our ears. From training wild horses to communing with hedgehogs, orcas, and toads, Johanna’s journey is a portal into the unseen bonds between humans and animals. :) Join us as we explore: How Johanna learned she had a gift for communicating with animals.How animals express trauma, mistrust, and even soul contracts.Why pets choose their names ... and how they set boundaries.Animal communication in relation to human emotions and behaviors.Dealing with pet euthanasia and understanding pets’ thoughts on death.Animals’ perspective on reincarnation and soul contracts.The importance of meditation and grounding practices in animal communication.Her advice for those who want to communicate with their own pets.Hear wisdom from specific sessions with different animals including a hedgehog, orca, toad, and more.Spiritual awakenings and the transformative power of pain.How animals communicate across species—and serve as guides through our own awakenings.You’ll also hear stories that blur the line between this world and the next while discovering simple, powerful ways to begin your own journey of animal communication. Whether you're grieving a beloved companion or simply curious about the voices of nature, this episode will leave you more grounded, more open, and more connected!! Note: Johanna mentions a book I'm a co-author in which is called Soul Rising: Guidance for Navigating Your Spiritual Awakening About Johanna Bloom: Johanna is an animal communicator and intuitive who helps humans hear the soul-level messages of their animals, both living and passed. A former horse trainer known for working with the “difficult” ones, she now bridges the unseen bond between species, offering clarity, healing, and connection across all realms. For Johanna, animal communication is a sacred remembering, and every session is a conversation with love. Connect with Johanna: Explore ways to work with her geniusHang out with her on TikTok and InstagramJohanna gave kudos to her mentor, Morgan from Equus EsotericaCurious about a session with Johanna? I recorded 2 episodes featuring the wisdom she shared in my personal sessions on my Insightful podcast:Cosmic conversations with my catsMy dog taught me how to manifest moneyDid something resonate? Have a question? Send me a message! Disclaimer:  This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

    Johanna Bloom: Listening beyond words: The magic of animal communication // #38

  5. 04/20/2025

    Mackenzie Heflin: Your story is the strategy: Building a business that feels like home // #37

    In this episode, we're diving into how to use your story to build a magnetic business with Mackenzie Heflin! Mackenzie Heflin is a storyteller at heart who supports creatives, entrepreneurs, and online business owners in turning their lived experiences into powerful content that builds true connection and community. She teaches how to use your story to grow with purpose and sell in a way that feels completely authentic. At the core of her work is a deep belief: your voice matters, and your story is meant to be shared. What you'll learn: What originally led Mackenzie to her business, even though it wasn’t the path she planned to take.How she navigated the loss of her first business and the moment that sparked a new direction.The shift she made to align her work with life as a new mom.Her content frameworks that build trust, community, and connection without compromising your authenticity.Simple ways to position yourself as an authority while still feeling like you.Her wisdom on how to write when you don’t know or have a niche / target audience (and how her first viral TikTok came from this exact space).How to turn your big, transformational stories into smaller, meaningful pieces that compound and reflect your leadership, expertise, and magic.The storytelling tools and methods she uses that you can start playing with today!How her “3 layers deep” approach helps your audience truly connect with who you are, building trust, community, and resonance.This is a rich and inspiring listen for anyone ready to share their story more boldly and build a business that’s rooted in truth, authenticity, and connection! :) Connect with Mackenzie: Explore ways to work with her geniusHang out with her on Threads, TikTok, and InstagramDid something resonate? Have a question? Send me a message! Disclaimer:  This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

    Mackenzie Heflin: Your story is the strategy: Building a business that feels like home // #37

  6. 12/30/2024

    Natalie Walstein: Discover your magic through quantum healing // #36

    Natalie Walstein is an author, astrologer, quantum healing hypnosis practitioner and the founder of Divine Flow Publishing Co., where she assists spiritual entrepreneurs in writing and publishing books that are raising the vibration of the planet. Based in Maui, her dream as a double Pisces is to create heaven on Earth by helping others awaken to self-love and to trust the universe more. What you'll learn: The beautiful synchronicities that guided Natalie to Astrology.How her near-death experience became the catalyst for awakening to the evolution of her work on Earth.How she followed her calling to move from Minnesota to Maui, Hawaii.How she healed herself from mold poisoning.The messages she receives in her dreams and how she collaborates with her higher self to bring through lessons and wisdom in her physical reality.What the process of Quantum Healing Hypnosis Therapy (QHHT) is and the types of things you can see in session with Natalie. The jaw-dropping magic Natalie experienced in her first QHHT session.How she unlocked her gift of channeling her ancestors, angels, ascended masters, and other beings of light.What inspired her to start Divine Flow Publishing Co for spiritual entrepreneurs.A core theme Natalie has found in communicating with clients' higher selves around money.The next book Divine Flow Publishing is launching in the spring of 2025 and what you'll learn.What we can look forward to in the Age of Aquarius. :)Connect with Natalie: Tune into the Divine Flow PodcastHang out with her on Instagram, Facebook, and YouTubeBook your Higher Self Hypnosis SessionBring your book to the world with Divine Flow Publishing Co.Book: Messages from the Higher Self Book: Find your Cosmic CallingDid something resonate? Have a question? Send me a message! Disclaimer: This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice. Did something resonate? Have a question? Send me a message! Disclaimer:  This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

    Natalie Walstein: Discover your magic through quantum healing // #36

  7. 11/25/2024

    Patrick Testoni: The subconscious shift: Addiction, recovery, and living beyond limits // #35

    Patrick Testoni is a lifelong athlete and energy professional with a passion for spiritual growth and transformation. Raised in Catholicism, he sought meaning through traveling, music festivals, and psychedelic experiences, eventually finding recovery through a 12-step journey. Over the past 28 years in recovery, Patrick has overcome active addiction and homelessness. Throughout this journey, he's pursued self-realization by reigniting lost dreams and passions. Recently, he embraced endurance sports, completing a 70.3 Ironman and four Olympic triathlons, and he's just accomplished his first full Ironman on November 17, 2024! His spiritual path has been about discovering a personal, intuitive connection to the world. Today, Patrick focuses on performance mindset coaching through hypnotherapy, helping others overcome addiction and unlock their potential. As a plant-based advocate, he strives to live—and inspire others to live—a high-value life of growth and self-discovery. What you'll learn: The kismet way I met Patrick. :)The best way he feels he leads his life.The path that led Patrick to addiction and the catalyst that connected him to recovery.Patrick's advice on how to support a loved one who struggles with addiction.His view on what addiction really is from a neurological perspective.The subconscious tools he learned in recovery and why they're so powerful for living a full and wonderful life.What's happening to your brain chemistry and your body when you're self-medicating.The mentality he uses when faced with challenges and obstacles and how he remains authentic to himself.His journey with psychedelics and how they changed his perspective on the world and our societal conditioning.What poker has to do with hypnosis in Patrick's life.What Patrick does everyday to stay clear, focused, and energized.The seemingly "random" events that have intuitively guided Patrick's life, and why you can trust in your soul to lead you to where you're meant to be.Connect with Patrick: Interested in working with him? Drop him a note at In28Awareness@Gmail.com Hangout with him on Facebook or Instagram Patrick mentioned his mentors Elliot Roe and Mellisa TiersBe Here Now by Ram DassDid something resonate? Have a question? Send me a message! Disclaimer:  This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

    Patrick Testoni: The subconscious shift: Addiction, recovery, and living beyond limits // #35

  8. 09/09/2024

    Genevieve Taeger: Awakening to your Soul purpose // #34

    Genevieve Taeger is a bestselling Author, Channeller, and Soul Purpose Coach. She channels powerful healing and wisdom teachings from the Goddesses and Benevolent Realm. Since Genevieve Taeger was 16, she started receiving visitations, initiations, and divine guidance from Ascended Masters, Angels, Goddesses, and the Benevolent Realm. She kept this a secret until her late 30s when she shared these teachings out of her home. Genevieve felt a calling to awaken others to the power of their Holy Spirit and assist them with discovering and living their purpose. She kept ignoring this calling until she had a breakdown when she turned 50 and dared to quit her job, sell her house, and take a stand for millions worldwide to heal and awaken the Goddess within. What you'll learn: The first being who initiated Genevieve into her spiritual awakening when she was a teenager.What the illusion of protection is through understanding how vibrational frequencies work.How to overcome fear and shift into a higher dimension through your mind.How to trust the divine intelligence that's guiding and shaping your life.How to navigate being in a job when you have a Soulful calling.Genevieve's Phoenix initiation at 50.Self-care practices to support you while you're in a day job.Balancing masculine and feminine energies so you align to your purpose more effortlessly.How to intentionally connect with the Benevolent Realm and trust the information and guidance you're receiving.Genevieve's advice on navigating the upcoming global uncertainty and system shifts as we enter the Age of Aquarius. (I wasn't expecting her response, but it's definitely medicine.)A quick way to tune into your heart (your intuition) and tune out of anxiety, worry, fear, doubt, etc.Beautiful ways to have Genevieve's support (along with all of exceptionally wise light beings she channels) on your journey. Connect with Genevieve: Teleport to her WebsitePurchase her bestselling book: Heal & Awaken the Goddess WithinHangout with her on Facebook or Instagram Genevieve's episode (that I LOVED) on Next Level Soul PodcastNote: Genevieve's episode ended up being 52:52 long. I thought you'd find this share from Joanne Sacred Scribes as fascinating. :)  Did something resonate? Have a question? Send me a message! Disclaimer:  This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

    Genevieve Taeger: Awakening to your Soul purpose // #34
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5
out of 5
33 Ratings

About

Your heart holds the keys that unlock the gateway to your spiritual gifts and the path to a life of your deepest desires. While we've been conditioned not to listen to or trust ourselves, your heart is the compass to your soul. My purpose is to serve as your guide while teaching you how to heal, trust, and love yourself unconditionally. Join Ashley Mondor, master coach, heart healer, and host of the Free Your Heart podcast, as we sink into nourishing and fresh conversations focused on healing, opening, and living from your heart. Through our time together, you'll receive insight, inspiration, and channeled information that'll support you in discovering who you are while you calibrate to the energy of your soul. Thank you for being here! I truly hope our heart-to-heart connection supports you in your journey.

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