Nutrition By Kiah

Imbodi Health
  • 5.0 (3)
  • NUTRITION
  • UPDATED WEEKLY

Food Doesn't Have To Feel This Hard. If food feel's like a constant battle, you've come to the right place. I'm Kiah Paetz, Eating Disorder & Intuitive Eating Dietitian, host of the Nutrition By Kiah and someone whose recovered from their own disorder relationship with food. Here we have real conversations about food, body image, and what it means to truly nourish yourself - without guilt, pressure, or obsession. In each episode of the Nutrition By Kiah podcast we chat about simple steps to help you break free from dieting and find peace in your body, so you can nourish your body (without the guilt). Work with me @ www.nutritionbykiah.com  Find us on Instagram & TikTok: @nutritionbykiah

  1. 10/31/2024

    62. Ozempic - The Hidden Cost Of Rapid Weight Loss

    Have you heard of the new weight loss drug Ozempic? Chances are you have. In this episode we tale a deep dive into the rising popularity of Ozempic—a drug initially developed for managing Type 2 Diabetes but now making waves as the latest weight loss "quick fix."  From celebrities to influencers, Ozempic has become a diet culture buzzword, praised for its appetite-suppressing effects. But what’s the real impact on health, especially when we factor in the risks around eating disorders? We break down how Ozempic works, discuss the societal obsession with thinness, and explore the hidden costs of these weight loss medications.  Listen in to learn more about why quick fixes rarely lead to lasting health and the importance of understanding the risks associated with Ozempic.  Whether you’re familiar with this drug or new to the conversation, we dive deep into the implications for mental health and our relationship with food.  Welcome to Imbodi Listen to the Imbodi Health Podcast for for bite-sized episodes where we teach you how to let go of the dieting cycle, break free from food rules and learn how to nourish your body (without the obsession). We chat all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance. Want to connect? Join the community on Instagram or check out the Imbodi Health Website to join our mailing list and learn more about what we do! Want support? If you're wanting to recover from an eating disorder, or break free of the  yo-yo dieting cycle and build a healthy relationship with food, mind and body, book in a free 15 minute discovery call with Kiah or Jade. Want freebies? We have 2 freebies (in addition to our 100% free blog and podcast) to help kick start your realationship with food journey, download our ebooks - Break Up With Diets and 3 Steps To Stop Cravings!  If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people! Kiah

    26 min

  2. 10/15/2024

    61. Binge Eating & ADHD

    Did you know there is a very strong link between ADHD and Binge Eating Disorder.   As an ADHDer myself, this is an episode I am so passionate about, and something I have wanted to record for a long time! I’ll be talking about why these two often go hand-in-hand, exploring how the brain’s reward system, impulsivity, and emotional regulation come into play. I chat about how the brain’s wiring makes it easy to slip into binge eating patterns and why restrictive diets, unusual schedules, and difficulty with hunger and fullness cues can make it even harder. If you feel that your ADHD might be affecting your eating habits, this episode is filled with practical tips and tricks to take action straight away.  Welcome to Imbodi Listen to the Imbodi Health Podcast for for bite-sized episodes where we teach you how to let go of the dieting cycle, break free from food rules and learn how to nourish your body (without the obsession). We chat all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance. Want to connect? Join the community on Instagram or check out the Imbodi Health Website to join our mailing list and learn more about what we do! Want support? If you're wanting to recover from an eating disorder, or break free of the  yo-yo dieting cycle and build a healthy relationship with food, mind and body, book in a free 15 minute discovery call with Kiah or Jade. Want freebies? We have 2 freebies (in addition to our 100% free blog and podcast) to help kick start your realationship with food journey, download our ebooks - Break Up With Diets and 3 Steps To Stop Cravings!  If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people! Kiah

    25 min

  3. 10/07/2024

    60. Saying Goodbye To Clothes That Don't Fit (Cupboard Clear-out)

    Do you have clothes that no longer fit you sitting in your cupboard? Likely chance, yes. Many of us do. In this episode, we dive into emotional and practical process of clearing out your wardrobe, an important step when working on your relationship with your body.   I’ll walk you through why keeping those "maybe one day" clothes can harm your self-esteem and self-acceptance, and how to make room for clothes that make you feel good today. Whether you're sorting through clothes as you listen or planning to tackle it later, this episode is here to guide and support you through each step. Welcome to Imbodi Listen to the Imbodi Health Podcast for for bite-sized episodes where we teach you how to let go of the dieting cycle, break free from food rules and learn how to nourish your body (without the obsession). We chat all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance. Want to connect? Join the community on Instagram or check out the Imbodi Health Website to join our mailing list and learn more about what we do! Want support? If you're wanting to recover from an eating disorder, or break free of the  yo-yo dieting cycle and build a healthy relationship with food, mind and body, book in a free 15 minute discovery call with Kiah or Jade. Want freebies? We have 2 freebies (in addition to our 100% free blog and podcast) to help kick start your realationship with food journey, download our ebooks - Break Up With Diets and 3 Steps To Stop Cravings!  If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people! Kiah

    16 min

  4. 09/12/2024

    59. Stop Comparing Yourself To Others

    Have you ever compared yourself to someone else? Chances are, yes. Most of us have, at some stage in life. Whether it is our body, where we live, or how far we are in our careers. The age old quote “comparison is the thief of joy” can really ring true. Comparison can make us feel like we’re not achieving, fuel jealousy and make us feel shame. In this identify when comparison might be coming up for you and some strategies to overcome the difficult emotions. We also share some our experiences dealing with comparison throughout our life and strategies we use when dealing with comparative thoughts. Welcome to Imbodi Listen to the Imbodi Health Podcast for for bite-sized episodes where we teach you how to let go of the dieting cycle, break free from food rules and learn how to nourish your body (without the obsession). We chat all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance. Want to connect? Join the community on Instagram or check out the Imbodi Health Website to join our mailing list and learn more about what we do! Want support? If you're wanting to recover from an eating disorder, or break free of the  yo-yo dieting cycle and build a healthy relationship with food, mind and body, book in a free 15 minute discovery call with Kiah or Jade. Want freebies? We have 2 freebies (in addition to our 100% free blog and podcast) to help kick start your realationship with food journey, download our ebooks - Break Up With Diets and 3 Steps To Stop Cravings!  If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people! Kiah

    32 min

  5. 07/24/2024

    58. I Hate Having My Photo Taken

    Some people love being in front of the camera. It comes naturally to them - they are able to be confident, happy and content. For others, this can be a cause of distress, insecurity and internalised shame.  In this episode, Kiah & Jade talk about what to do when you hate having your photo taken. We discuss the many factors that cause this feeling to be so strong, and what to do if you're wanting to shift the narrative. Welcome to Imbodi Listen to the Imbodi Health Podcast for for bite-sized episodes where we teach you how to let go of the dieting cycle, break free from food rules and learn how to nourish your body (without the obsession). We chat all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance. Want to connect? Join the community on Instagram or check out the Imbodi Health Website to join our mailing list and learn more about what we do! Want support? If you're wanting to recover from an eating disorder, or break free of the  yo-yo dieting cycle and build a healthy relationship with food, mind and body, book in a free 15 minute discovery call with Kiah or Jade. Want freebies? We have 2 freebies (in addition to our 100% free blog and podcast) to help kick start your realationship with food journey, download our ebooks - Break Up With Diets and 3 Steps To Stop Cravings!  If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people! Kiah

    35 min

  6. 07/07/2024

    57. Tara's Recovery Story - Autism, ARFID & Gastroparesis with Tara Finn

    This week,  we sit down with Tara, a 21-year-old Bachelor of Nutrition and Dietetics student & current team member here at Imbodi Health, as she shares her powerful story of recovery from an eating disorder amidst the challenges of being neurodivergent.  Tara opens up about her lifelong battle with eating disorders, from early childhood food anxiety to being diagnosed with ARFID and later anorexia. She takes us through the pivotal moments of her recovery, including her struggles with OCD, the impact of a significant overseas trip, and the challenges of navigating treatment with a neurodivergent brain. Throughout her journey, Tara emphasizes the importance of finding the right healthcare providers, the importance impact of personalised care, and the relentless support of her family. She also discusses her experiences with epilepsy and gastroparesis, highlighting the lasting effects of eating disorders and the ongoing challenges she faces. Follow Tara on instagram at @fuelledwithtara Welcome to Imbodi Listen to the Imbodi Health Podcast for for bite-sized episodes where we teach you how to let go of the dieting cycle, break free from food rules and learn how to nourish your body (without the obsession). We chat all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance. Want to connect? Join the community on Instagram or check out the Imbodi Health Website to join our mailing list and learn more about what we do! Want support? If you're wanting to recover from an eating disorder, or break free of the  yo-yo dieting cycle and build a healthy relationship with food, mind and body, book in a free 15 minute discovery call with Kiah or Jade. Want freebies? We have 2 freebies (in addition to our 100% free blog and podcast) to help kick start your realationship with food journey, download our ebooks - Break Up With Diets and 3 Steps To Stop Cravings!  If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people! Kiah

    41 min

  7. 05/26/2024

    56. Bloating, Body Image & IBS with Chelsea McCallum

    This week, we're joined by Chelsea McCallum, an IBS and FODMAP dietitian and gut health expert. Chelsea is the creator of the IBS Relief Program, a digital solution for those struggling with IBS symptoms like constipation, bloating, gas, and diarrhea. We dive into bloating and body image, explore what bloating really is, how it's different in people with eating disorders, and its impact on body image. Chelsea shares practical tips for managing bloating and body image struggles, like wearing comfortable clothes and practicing diaphragmatic breathing. Check out Chelsea on instagram at  @ibs_dietitian or apply to work with her through her website. Welcome to Imbodi Listen to the Imbodi Health Podcast for for bite-sized episodes where we teach you how to let go of the dieting cycle, break free from food rules and learn how to nourish your body (without the obsession). We chat all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance. Want to connect? Join the community on Instagram or check out the Imbodi Health Website to join our mailing list and learn more about what we do! Want support? If you're wanting to recover from an eating disorder, or break free of the  yo-yo dieting cycle and build a healthy relationship with food, mind and body, book in a free 15 minute discovery call with Kiah or Jade. Want freebies? We have 2 freebies (in addition to our 100% free blog and podcast) to help kick start your realationship with food journey, download our ebooks - Break Up With Diets and 3 Steps To Stop Cravings!  If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people! Kiah

    43 min

  8. 05/19/2024

    55. Osteoporosis, Modelling & Body Image with Exercise Physiologist Imogen Nicholson

    What goes on in the modelling industry? How can eating issues affect bone health? We sit down with exercise physiologist and model Imogen Nicholson and have an in-depth discussion of all things bone health and modelling. We discuss: Her experience working in the modeling industry and how this work can influence body imageBeing scouted as a plus-size model How osteoporosis and osteopenia might develop if you are struggling with an eating disorderHow does exercise help with improving bone health Check out Imogen Nicholson on instagram at @_withimo o Welcome to Imbodi Listen to the Imbodi Health Podcast for for bite-sized episodes where we teach you how to let go of the dieting cycle, break free from food rules and learn how to nourish your body (without the obsession). We chat all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance. Want to connect? Join the community on Instagram or check out the Imbodi Health Website to join our mailing list and learn more about what we do! Want support? If you're wanting to recover from an eating disorder, or break free of the  yo-yo dieting cycle and build a healthy relationship with food, mind and body, book in a free 15 minute discovery call with Kiah or Jade.  Want freebies? We have 2 freebies (in addition to our 100% free blog and podcast) to help kick start your realationship with food journey, download our ebooks - Break Up With Diets and 3 Steps To Stop Cravings!  If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people! Kiah

    48 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Food Doesn't Have To Feel This Hard. If food feel's like a constant battle, you've come to the right place. I'm Kiah Paetz, Eating Disorder & Intuitive Eating Dietitian, host of the Nutrition By Kiah and someone whose recovered from their own disorder relationship with food. Here we have real conversations about food, body image, and what it means to truly nourish yourself - without guilt, pressure, or obsession. In each episode of the Nutrition By Kiah podcast we chat about simple steps to help you break free from dieting and find peace in your body, so you can nourish your body (without the guilt). Work with me @ www.nutritionbykiah.com  Find us on Instagram & TikTok: @nutritionbykiah

Information

  • Creator
    Imbodi Health
  • Years Active
    2022 - 2024
  • Episodes
    69
  • Rating
    Explicit
  • Copyright
    © 2025 Nutrition By Kiah
  • Show Website
    Nutrition By Kiah