Knight Fit

Emily Knight
  • 5.0 (23)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
Knight Fit

Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week: Monday: Special Guest Interviews Thursdays: Bonus episodes on personal topics. At least one a month! You can find me at: @knight__fit on Instagram and Youtube or my website knightfitfast.com (train with me or purchase one of my programs!) Email for inquiries: emily@knightfitfast.com

  1. 13H AGO

    131. July Ask Me Anything: Period Recovery & Pregnancy

    In this episode I answer YOUR questions about period recovery and pregnancy! I hope to do one of these a month. Important episodes for period recovery referenced: 127: HA Society's Dani Sheriff: https://open.spotify.com/episode/1oBmneP8zyDTemQZoLn8qN?si=q4Xz_SjKQ9uYjTNHVry8iw 119: The Science: How Hypothalamic Amenorrhea Destroys Your Body: https://open.spotify.com/episode/1oBmneP8zyDTemQZoLn8qN?si=q4Xz_SjKQ9uYjTNHVry8iw 62: 15 Changes To Get Your Period Back (+ How To Know It's Coming!): https://open.spotify.com/episode/6UYNvNgweAqwby5fR9dtc5?si=pNqQ-FTsSreGGV6D6H3cqQ Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link SAVINGS: HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠ Inito Fertility: Save 40% on Inito Fertility Monitor code “knight15” HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15 Insaltd Electrolytes: Save 20% code “knight” HERE: https://getinsaltd.com/amb/knight/ Legion Supplements: BOGO 50% OFF Entire Cart code “knight” HERE: https://legionathletics.rfrl.co/oqgxd Go Guarded Runner Safety: Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&

    1h 6m

  2. 3D AGO

    130. My Husband Grant: Answering (Silly) Health/Fitness Questions, Fatherhood, MORE!

    In this episode I interview my husband Grant! We chat about and answer some FUNNY health/fitness questions but also get real as we answer some. Grant shares his perspective, is honest and doesn't hold back. This is a fun and engaging episode if you're looking to get to know the supporter behind everything I do. Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link SAVINGS: HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠ Inito Fertility: Save 40% on Inito Fertility Monitor code “knight15” HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15 Insaltd Electrolytes: Save 20% code “knight” HERE: https://getinsaltd.com/amb/knight/ Legion Supplements: BOGO 50% OFF Entire Cart code “knight” HERE: https://legionathletics.rfrl.co/oqgxd Go Guarded Runner Safety: Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&

    1h 2m

  3. JUN 30

    129. Running Coach Brittany Battis' Pregnancy Journey

    In this episode I chat with fellow running and strength coach Brittany Battis (aka @runyourlife_ on Instagram) about her experience with pregnancy: how she found out, were they trying, how the 1st and 2nd trimesters went, how her training shifted (if it did), how she's feeling and so much more! Such a fun chat. Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link SAVINGS: HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠ Inito Fertility: Save 40% on Inito Fertility Monitor code “knight15” HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15 Insaltd Electrolytes: Save 20% code “knight” HERE: https://getinsaltd.com/amb/knight/ Legion Supplements: BOGO 50% OFF Entire Cart code “knight” HERE: https://legionathletics.rfrl.co/oqgxd Go Guarded Runner Safety: Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&

    53 min

  4. JUN 26

    128. Falling Apart Is The Best Thing That Can Happen To You

    In this episode, I talk about how falling apart in life can be the best thing to ever happen to you. I've publically fallen apart, I've struggled in my life--but every time I have, I've come out of it a better, stronger and wiser version of myself. I talk honestly about some of the valleys in my life, why you need not be ashamed of your own battles and how to see light in the darkness. Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link SAVINGS: HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠ Inito Fertility: Save 40% on Inito Fertility Monitor code “knight15” HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15 Insaltd Electrolytes: Save 20% code “knight” HERE: https://getinsaltd.com/amb/knight/ Legion Supplements: BOGO 50% OFF Entire Cart code “knight” HERE: https://legionathletics.rfrl.co/oqgxd Go Guarded Runner Safety: Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&

    44 min

  5. JUN 23

    127. HA Society's Dani Sheriff: Common Missing Period (HA) Questions Answered

    In this episode I interview the founder of the HA Society Dani Sheriff. The HA Society is a business on a mission to help women recover their periods, heal their hormones and regain their autonomy over their health. In this episode we hear Dani's own story, answer some common HA questions and just chat about all things HA recovery. I worked with the HA Society to improve my cycles and soon after I got pregnant! Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link SAVINGS: HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠ Inito Fertility: Save 40% on Inito Fertility Monitor code “knight15” HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15 Insaltd Electrolytes: Save 20% code “knight” HERE: https://getinsaltd.com/amb/knight/ Legion Supplements: BOGO 50% OFF Entire Cart code “knight” HERE: https://legionathletics.rfrl.co/oqgxd Go Guarded Runner Safety: Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&

    58 min

  6. JUN 19

    126. My Pregnancy Fitness Routine: Science-backed Reasons Why Pregnant Women Should Exercise!

    In this episode I break down how I train during pregnancy and WHY! Science will blow your mind. Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link SAVINGS: HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠ Inito Fertility: Save 40% on Inito Fertility Monitor code “knight15” HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15 Insaltd Electrolytes: Save 20% code “knight” HERE: https://getinsaltd.com/amb/knight/ Legion Supplements: BOGO 50% OFF Entire Cart code “knight” HERE: https://legionathletics.rfrl.co/oqgxd Go Guarded Runner Safety: Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7& Primary source: https://pmc.ncbi.nlm.nih.gov/articles/PMC10107927/

    38 min

  7. JUN 16

    125. Melissa Kendter: Social Media Reset, Her Mission, Her Journey and Answering Your Questions!

    In this episode I sit down with the lovely Melissa Kendter for the SECOND time to catch up on all things social media resets, her running journey, her mission as an online creator and athlete as well as to answer some of your submitted questions. This is an engaging and interesting listen! Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link SAVINGS: HA Society: Save $50 when you mention Knight Fit HERE: https://www.thehasociety.com/ Inito Fertility: Save 40% on Inito Fertility Monitor code “knight15” HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15 Insaltd Electrolytes: Save 20% code “knight” HERE: https://getinsaltd.com/amb/knight/ Legion Supplements: BOGO 50% OFF Entire Cart code “knight” HERE: https://legionathletics.rfrl.co/oqgxd Go Guarded Runner Safety: Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&

    49 min

  8. JUN 12

    124. Pregnancy Q&A: Answering YOUR Questions

    In this episode I answer your Q&A questions about my pregnancy journey, pregnancy in general, the gender, the journey, exercise during pregnancy and so much MORE! Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link SAVINGS: HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠ Inito Fertility: Save 40% on Inito Fertility Monitor code “knight15” HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15 Insaltd Electrolytes: Save 20% code “knight” HERE: https://getinsaltd.com/amb/knight/ Legion Supplements: BOGO 50% OFF Entire Cart code “knight” HERE: https://legionathletics.rfrl.co/oqgxd Go Guarded Runner Safety: Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&

    1h 11m
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Trailer

5
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About

Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week: Monday: Special Guest Interviews Thursdays: Bonus episodes on personal topics. At least one a month! You can find me at: @knight__fit on Instagram and Youtube or my website knightfitfast.com (train with me or purchase one of my programs!) Email for inquiries: emily@knightfitfast.com

Information

  • Creator
    Emily Knight
  • Years Active
    2023 - 2025
  • Episodes
    131
  • Rating
    Clean
  • Copyright
    © Emily Knight
  • Show Website
    Knight Fit

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