Longevity Optimization with Kayla Barnes-Lentz

Kayla Barnes-Lentz
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Longevity Optimization with Kayla Barnes-Lentz Podcast

Maximizing Human Health and Performance. We discuss: optimal health, nutrition, high-performance, cognitive excellence, biohacking, longevity and more with top experts around the world. Hosted by Kayla Barnes-Lentz.

  1. 3 HR. AGO

    Optimal Health and High Quality Everything with Chervin Jafarieh

    Today I am speaking with Chervin Jafarieh, the founder of Cymbiotika, an innovative wellness brand that enhances health through meticulously crafted supplements. We delve into the synergy of modern science and ancient wisdom in health, and the critical role of purity in ingredients. Chervin Jafarieh is a visionary in the health and wellness industry, known for his deep commitment to enhancing health through natural and holistic approaches. His brand, Cymbiotika, is renowned for its high-quality, chemical-free supplements that are designed to support overall well-being. Jafarieh emphasizes the importance of clean nutrition and environmental factors in achieving optimal health. His insights are further shared through various media, including podcasts and interviews, where he discusses his holistic health philosophies and the transformative power of proper nutrition and lifestyle choices. ⁠Shop Cymbiotika HERE! ⁠ Timestamps 00:00 Introduction to Longevity and Health Optimization 02:53 The Importance of Authenticity in Health Choices 06:12 Navigating Social Media and Health Information 08:53 The Role of Children in Health Education 12:11 The Impact of Modern Society on Health 14:56 The Need for a Paradigm Shift in Health 17:49 The Importance of Mineralization 21:14 Molecular Hydrogen and Its Benefits 24:04 The Role of Supplements in Health Optimization 26:50 Conclusion and Future Directions

    1h 21m

  2. 4 DAYS AGO

    Naturopathic Medicine + Stress Management with Dr. Cabral

    Today I am speaking with Dr. Stephen Cabral, a naturopathic doctor, who shares his journey from chronic illness to health and healing. We discuss the principles of naturopathic medicine, the importance of addressing root causes of health issues, and the impact of stress on the body. Dr. Stephen Cabral is a renowned naturopathic doctor and author with extensive expertise in integrative health and functional medicine. He holds a Doctorate in Naturopathy and has certifications in Ayurvedic, Functional Medicine, and Integrative Health practices. Dr. Cabral operates his own wellness center where he focuses on holistic approaches to health, emphasizing the importance of balancing the body and mind to achieve wellness. He is well-known for his development of the Cabral Concept, which aims to empower individuals with knowledge to improve their overall health through natural and holistic methods. His contributions to the field are also enriched by his active engagement in writing and podcasting, where he shares actionable health insights and personal wellness strategies. I am also currently enrolled in his program, The Integrative Health Practitioner Program. It's the best curriculum I have done. You can sign up HERE: https://www.integrativehealthpractitioner.org?x=Kaylabarnes and save with code KaylaBarnes100. Timestamps 00:00 Introduction to Naturopathic Medicine 02:53 His Journey to Health and Healing 05:46 Integrative Approaches to Health 09:09 Understanding Stress and Its Impact 12:02 The Neuro-Endo-Immune Connection 14:52 Stress, Gut Health, and Autoimmunity 18:07 The Role of Hormones in Weight Management 20:55 The Importance of Sleep and Recovery 23:47 Psychology and Health: The Mind-Body Connection 27:13 Practical Strategies for Stress Management 30:02 The Power of Mindset in Health 33:03 Conclusion and Key Takeaways

    1h 5m

  3. SEP 19

    Hyperbaric Medicine Masterclass with Dr. Scott Sherr, MD

    Today, I am interviewing my friend, Dr. Scott Sherr. He is such an interesting physician due to his deep knowledge of hyperbaric medicine and health optimization at a cellular level. Today, we discuss HBOT, methylene blue, and much more.  If you are interested in learning more about the Hyperbaric that I own (and it's Dr. Scott's company), OneBase Health, you can save money on a chamber HERE! We also discuss his methylene blue company - Troscriptions, which you can save using the code Kayla10! Shop here. Chapters 00:00 Introduction to Hyperbaric Oxygen Therapy 02:52 The History and Mechanisms of Hyperbaric Therapy 06:05 Physiological Benefits of Hyperbaric Therapy 08:59 Acute vs. Chronic Conditions and Hyperbaric Therapy 11:52 Integrative Approaches to Hyperbaric Therapy 15:01 Research and Applications in Longevity 17:57 Hyperbaric Therapy for Cancer Treatment 21:13 Understanding Oxygen Saturation and Its Implications 24:07 Protocols and Best Practices for Hyperbaric Therapy 27:02 Mitochondrial Function and Health Optimization 30:12 Maintenance and Long-term Use of Hyperbaric Therapy 49:26 Exploring Hyperbaric Therapy and Long COVID 54:06 Fertility and Hyperbaric Therapy Benefits 01:00:09 Launching a Female Health Optimization Community 01:02:04 Biomarkers and Hyperbaric Oxygen Therapy 01:14:12 Methylene Blue: History and Benefits 01:32:53 Combining Methylene Blue with Hyperbaric Therapy

    1h 38m

  4. SEP 15

    Longevity Investors Conference

    Today I have a special episode with Marc Bernegger. We are discussing an event that I am going to be speaking at, The Longevity Investors Conference later this month in Switzerland! Other incredible speakers will be: David A. Sinclair, A.O., Ph.D. Dr. Nir Barzilai, MD Dr. Aubrey de Grey Bryan Johnson Dr. David Furman + so many more! About Longevity Investors Conference ​ ​Longevity Investors Conference is the world’s most private investor conference in the longevity space.  The main aim of the event is to bring together the world’s top longevity key opinion leaders, institutional and private investors, wealthy private investors, family offices and funds to discuss the latest trends, and opportunities and to provide relevant insights into the longevity and rejuvenation subject. The 2.5 day conference is taking place in a private and exclusive setting of a 5* luxury hotel in Gstaad. Longevity will be one of the largest, if not the largest, investment opportunity in the decades to come. Learn more here!

    14 min

  5. SEP 12

    Supplements and Support for Fertility + Preconception

    In this episode, the we discuss fertility optimization and the importance of preconception health. My guests, (Founders of WeNatal) share their personal experiences with miscarriages and the dismissive answers they received from doctors. They emphasize the need to look under the hood and address the underlying issues that contribute to fertility problems. We discuss the fertility crisis, as well as the impact of lifestyle factors on fertility. We also discuss the importance of taking the right supplements, adopting a clean diet, managing stress, and prioritizing sleep during the preconception period. Chapters 00:00 Introduction and Background 02:49 The Importance of Optimizing Fertility 05:38 The Global Fertility Crisis 10:42 Supplements, Diet, and Lifestyle for Fertility Optimization 19:19 The Golden Window: Preconception Health 28:39 Conclusion and Call to Action About WeNatal Ronit Menashe and Vida Delrahim are the founders of WeNatal, a prenatal supplement company that is transforming the fertility space with the first prenatal supplement optimized for her AND him. WeNatal’s mission to change the narrative surrounding fertility and reproductive health is personal; after suffering miscarriages a week apart Ronit and Vida were given little direction on what to do differently. More importantly, the health of Ronit & Vida’s partners (including the health of their sperm) was missing from their fertility dialogue completely with doctors
 something had to change. WeNatal shifts the fertility journey from "me" to "we” and is backed by industry leading Functional Medicine doctors, nutritionists, and fertility experts, including Dr. Mark Hyman and Kelly LeVeque. With 24 key clean, bioavailable nutrients, WeNatal steps up where other supplements fall short for all things preconception to postpartum for both parents and baby. Save with my link! HERE

    44 min

  6. SEP 5

    Optimal Female Health Over 50 with JJ Virgin

    In this conversation, Kayla Barnes and JJ Virgin discuss women's health, fitness, and aging. They debunk myths about women and weightlifting, emphasize the importance of strength training, and highlight the need to focus on the basics of health and fitness. They also discuss the impact of hormones on women's health, particularly during perimenopause and menopause. The conversation emphasizes the importance of managing stress, optimizing thyroid function, and working with a knowledgeable healthcare provider to address hormonal changes. In this conversation, Kayla Barnes discusses various topics related to women's health, including hormone replacement therapy (HRT), weight loss, bone health, and exercise. She emphasizes the importance of getting a DEXA scan to assess bone mineral density and body composition. Barnes also highlights the benefits of resistance training, high-intensity interval training (HIIT), and power training for women. She recommends incorporating creatine supplementation and tracking total body water to monitor muscle health. Overall, Barnes encourages women to prioritize their health and make informed choices to optimize their well-being. Certified Nutrition Specialist Board Certified In Holistic NutritionÂźCertified Personal Trainer About JJ As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is a passionate advocate of nutrition’s healing power and is mission driven to ignite a movement of women choosing to age powerfully.  After decades of watching women strive to shrink themselves, JJ is urging women to step into their power—physically and personally. Using her principles of powerful aging, she inspires women to get strong, get bold, and get what they want in life.  She embodies her philosophy as both a legendary personal trainer and the founder of 2 multimillion-dollar businesses: her personal brand and the Mindshare Collaborative, the most influential professional community in health, having propelled more New York Times bestsellers, PBS specials, and 7 figure brands than any other community. Chapters 00:00 Introduction and Debunking Myths About Women and Weightlifting 08:10 The Importance of Strength Training for Women 19:20 Managing Hormonal Changes During Perimenopause and Menopause 27:05 The Role of Stress Management and Thyroid Function in Women's Health 33:29 Noticing Changes and the Importance of Hormones 36:50 Aging Powerfully and Embracing Personal Choices 37:19 Supporting Women and Avoiding Judgment 37:50 Hormone Replacement Therapy and Weight Loss 38:46 Factors Affecting Weight Loss and Body Composition 39:45 Starting with a Diet Audit and Tracking 41:14 Optimizing Protein Intake and Adding Nutrients 43:09 Caloric Restriction and Cycling 45:58 Protein Shaming and Prioritizing Protein 50:42 Exercising for Bone Health and Muscle Strength 52:58 Tracking Steps and Incorporating Bodyweight Exercises 56:21 Workout Options When Limited on Equipment 58:13 Training Frequency and Adjusting Based on Feel 01:02:31 Assessing Bone Health with DEXA Scans 01:03:26 The Benefits of Creatine Supplementation

    1h 7m

  7. AUG 29

    Female Health with Dr. Alicia Robbins, MD

    Today I am speaking with Dr. Alicia Robbins, MD on Female Health, Hormones, Vaginal Health and More! About Dr. Alicia Robbins, MD Alicia Robbins is a Mom of 3 boys, a board certified gynecologist, trained in lifestyle medicine and founder of The Elm — a boutique women’s health practice which offers gynecology and lifestyle medicine and has recently opened in Greenwich. Alicia approach is unique and refreshing because she believes women’s health needs to modernize itself and is part of the movement to start creating a better experience for women. We as women do so much for those around us and it’s easy to not prioritize our health, especially when dealing with the healthcare system is such an unpleasant experience.  Alicia specifically focuses her practice on women in “midlife” specifically their 30s-60s and helping them navigate hormone therapy, perimenopause, and menopause. She is filling the gap in terms of providers who are focused on this next phase of life after pregnancy. Chapters 00:00 Introduction and Background 02:52 The Need for Prevention and Guidance in Women's Health 08:06 Dispelling Misconceptions about Hormone Therapy 11:14 The Importance of Bone Health and Prevention 19:07 Advancements in Hormone Testing Technologies 25:31 Understanding Fertility Markers and Hormone Levels 31:31 Lifestyle Interventions for Hormonal Health 38:07 Exploring the Potential of Rapamycin for Ovarian Health 39:34 Premature Ovarian Aging and Autoimmune Conditions 41:30 The Need for More Research Funding in Women's Health 45:59 Lifestyle Changes for Optimal Health and Fertility 50:20 The Impact of Gut Health on Vaginal Health 53:39 The Future of Screenings: Self-Screening for Cervical Cancer 56:55 Addressing Sexual Health: Importance and Available Treatments 01:07:32 The Impact of Relationships on Overall Well-Being Follow her on IG Visit her website

    1h 18m

  8. AUG 22

    Female Fitness Protocols with Alyssa Olenick, Ph.D.

    Today I am speaking with Alyssa Olenick, Ph.D. on all things female fitness protocols. We discuss the ways in which workouts do differ and ways that don't differ from male to female. We discuss optimal splits, recovery, strength training, HIIT and much more! About Dr. Alyssa Olenick, Ph.D. Dr. Alyssa Olenick holds a Ph.D. in Exercise Physiology is a certified sports nutritionist and Crossfit Level 2 Trainer. Alyssa completed her doctoral training in exercise and human metabolism, sex differences and menstrual cycle physiology. She also completed a postdoctoral research fellow researching the areas of menopause and metabolism. As a coach she specializes in the areas endurance, strength and hybrid training. She runs her online business ‘Doc Lyss Fitness’  and training programs ‘The Lyss Method’. She is a strength athlete, ultra-marathon runner, and all-around fitness lover who is passionate about educating people on science-based fitness to get them into the gyms and on the roads/trails — or often, doing both at the same time! You can learn more about Dr. Alyssa Olenick and her programs at www.doclyssfitness.com  Chapters 00:00 Introduction and Background 02:36 Gaps in Female-Specific Research 10:22 Debunking the Myth of Drastically Different Training Programs 14:24 Understanding the Role of Intermittent Fasting 19:48 The Shift Towards Resistance Training 25:13 Balancing Cardio Training 28:16 An Ideal Training Week for Women 30:12 Optimal Frequency and Intensity for Resistance Training 35:09 Guidelines for Cardiovascular Training 53:56 Adjusting Training Based on Menstrual Cycle Phases 01:02:01 Auto-Regulation and the Impact of Hormones 01:04:14 Adjusting Training During the Luteal Phase 01:07:31 Nutritional Recommendations for the Luteal Phase 01:09:13 Supporting Training with Supplements

    1h 32m
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Maximizing Human Health and Performance. We discuss: optimal health, nutrition, high-performance, cognitive excellence, biohacking, longevity and more with top experts around the world. Hosted by Kayla Barnes-Lentz.

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