Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Ener

Ashley Harvey | Christian Health Coach, Nutrition Coach
  • 5.0 (68)
  • Christianity
  • Updated Daily

The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom, all designed to help you become physically strong and spiritually grounded. This podcast is your ultimate resource for Christian moms who want to be strong, healthy, and present, without sacrificing faith or family. I’m Ashley, a former college athlete, follower of Jesus, wife and mom of 4. I am passionate about making fitness achievable for every mom. I know what it’s like to step away from a career to focus on raising your family, while still wanting to feel strong, energized, and fully present for your kids. Through strength training, faith-driven motivation, and easy-to-follow nutrition strategies, I’ll help you achieve the health and vitality you crave. Whether you’re looking to finally conquer the gym without overwhelm, build a balanced grocery list, or connect with a community of like-minded, high-achieving Christian moms—this is your place. Together, we’ll create a life where physical strength and bold faith go hand in hand. Ready to transform your health and your legacy? Grab your favorite protein shake, hit play, and let’s get stronger, together! For daily inspiration, follow me on Instagram: @ashrepsandredemption Email: RepsandRedemption@gmail.com All my other links and coaching services at my store: https://stan.store/RepsandRedemption Be bold and live well, Ashley Harvey

  1. 5d ago

    162 \\ Respectfully...Homemakers Have a Life Too

    Do you ever feel like because you’re home, there's an unspoken assumption you’re available? In this episode, we’re talking about the hidden pressure many homemakers and stay-at-home moms face—the expectation to always be accessible, flexible, and ready to help. From boundaries and burnout to stewardship and priorities, we’ll explore why being home doesn’t mean being on call. Whether you’re homeschooling, managing a household, raising children, or simply trying to be faithful with what God has entrusted to you, this conversation is a reminder that proximity does not equal obligation. Let’s talk about healthy boundaries, purposeful living, and honoring the work God has called us to do at home, while still having some capacity to serve.  Be bold. Live well, Ashley  Subscribe to the YOUTUBE CHANNEL Here

    23 min

  2. Jun 23

    161 \\ The Lie that Moms Need More Motivation

    Most moms don't need more motivation - they need less overwhelm, consistency and simple priorities.    Today's episode is more of a conversational style of my own struggle with not feeling motivated and how small actions with consistency are the way to go.    I hope this encourages you today. Make sure to check out the YOUTUBE channel.  Ashley Harvey

    14 min

  3. Jun 16

    160 \\ Quick Encouragement for the Mom at Home

    I’ve been thinking a lot about the moms at home lately. The work is repetitive. Often unseen. Sometimes exhausting. But it matters deeply. In a culture that constantly pushes productivity, hustle, and achievement outside the home, I wanted to make a quiet reminder that motherhood, homemaking, discipleship, and caring for a family are meaningful work. To the moms making meals, cleaning homes, homeschooling children, driving to practices, folding laundry, working out in the margins, and trying to faithfully steward the season they’re in — this message is for you. Your work matters. — Ashley Elizabeth Harvey

    5 min

  4. Jun 9

    159 \\ The First 30 Days of Postpartum: What Actually Matters (Simple Priorities for Recovery & Peace)

    The first 30 days postpartum can feel overwhelming—physically, mentally, and emotionally. There’s pressure to recover quickly, find a rhythm, manage your home, and take care of your baby—all at once. In this episode, Ashley brings a calmer, more grounded perspective to postpartum and focuses on what actually matters in those early weeks. Instead of trying to do everything right, this conversation centers on protecting your recovery, simplifying your life, and creating a more peaceful transition into this new season.  IN THIS EPISODE Ashley shares three core priorities to focus on during the first 30 days postpartum: Recovery (Physical & Mental) Your body has just gone through a major event. Prioritizing rest, healing, and slowing down is essential—not optional. Simplifying Everything From meals to routines to expectations—simplicity reduces stress and allows you to focus on what matters most.  Protecting Your Peace Limiting outside pressure, reducing noise, and creating a calm environment can make a significant difference in how you feel during this season.  KEY TAKEAWAYS Postpartum is not a performance—it’s a period of recovery and adjustment Rest and healing are productive, not a setback Simplifying your environment and expectations creates more peace You don’t need to figure everything out immediately Consistency doesn’t stop postpartum—it simply looks different Reflection verse Psalm 23:2–3 “He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul.” The first 30 days postpartum aren’t about doing more—they’re about protecting what matters most. If this episode encouraged you, share it with another mom preparing for postpartum or currently in those early weeks. Let's Connect!  Ashley Elizabeth Harvey  YouTube

    11 min

  5. Jun 2

    158 \\ Preparing for Postpartum Without Fear (Simple, Realistic Expectations for Moms)

    Postpartum is often surrounded by fear—fear of recovery, exhaustion, emotions, and the unknown. In this episode, Ashley walks through a more grounded and realistic way to approach postpartum—one that replaces fear with preparation, simplicity, and the right expectations. Instead of trying to control every outcome or prepare for everything perfectly, this conversation focuses on what actually matters in those early weeks after baby—and how to enter that season with more peace and confidence.  IN THIS EPISODE Ashley shares four key perspectives to help you prepare for postpartum without fear:  Expectations Shape Your Experience Unrealistic expectations can make postpartum feel harder than it needs to be. Adjusting your expectations to match your season creates more peace and less pressure.    Preparation Creates Peace You don’t need to prepare for everything—but having a few things in place (meals, basic supplies, a simplified home) can reduce stress and make the transition smoother.  Simplicity Will Serve You Postpartum is not the time to do more. Simplifying your routines, responsibilities, and daily expectations allows you to focus on recovery and your baby.  Your Mindset Matters More Than Your Plan Things won’t go perfectly—and that’s okay. A steady, flexible mindset will carry you further than any perfectly planned routine.  KEY TAKEAWAYS Postpartum is a transition, not a performance You don’t need to prepare for everything—just what matters most Simplicity reduces overwhelm and creates space for recovery Your mindset will shape your experience more than your plan Faith, fitness, and motherhood don’t disappear—they adjust in this season Philippians 4:6–7 “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and minds in Christ Jesus.    Let's Connect!  Ashley Harvey  YOUTUBE HERE

    20 min

  6. May 26

    157 \\ Why Stay At Home Moms Need Strength - Not Just Weight Loss

    For years, women—especially moms—have been taught to focus on weight loss. Smaller body. Lower number. Eating less. But in real life, what most moms actually need isn’t just weight loss—they need strength. In this episode, Ashley breaks down why building strength matters far beyond appearance, and how it directly supports your energy, health, and ability to show up in motherhood. This conversation shifts the focus from aesthetics to capability—and why that matters so much in a full, demanding season of life.    IN THIS EPISODE Ashley shares three key reasons strength is essential for moms:  Strength Supports Your Real Life Motherhood is physically demanding—from carrying kids to managing long days on your feet. Building strength helps reduce fatigue, improve endurance, and make everyday life feel more manageable.  Muscle Supports Long-Term Health Muscle plays a critical role in metabolism, blood sugar regulation, and overall health—especially as women age. Strength training helps maintain muscle, support energy levels, and protect your body through different seasons, including pregnancy and postpartum.  Strength Changes How You Show Up Training your body builds more than physical strength—it develops discipline, resilience, and confidence. Strength impacts how you carry yourself, how you handle stress, and how you show up for your family. KEY TAKEAWAYS Weight loss focuses on appearance—strength supports your life Muscle is essential for long-term health, not just aesthetics Strength improves energy, endurance, and daily function Training your body also strengthens your mindset Fitness, motherhood, and faith are not competing priorities—they support each other  SCRIPTURE Proverbs 31:17 “She sets about her work vigorously; her arms are strong for her tasks.”  FINAL THOUGHT Weight loss might change how you look—but strength changes how you live. If this episode encouraged you, share it with another mom who wants to feel stronger, more capable, and more grounded in her everyday life. Fueling moms in faith & fitness, Ashley Harvey  YOUTUBE HERE

    9 min

  7. May 19

    156 \\ Homemaker Moms Do Not Need a Complete Life Overhaul

    Real change comes through repetition, not intensity.   Zechariah 4:10 “Do not despise these small beginnings, for the Lord rejoices to see the work begin…”  PRACTICAL TAKEAWAYS You don’t need to change everything to make progress Small, consistent actions are more powerful than big, unsustainable ones Your current season should shape your approach Fitness, health, motherhood, faith, and being a wife can co-exist without a complete overhaul Real-life consistency is built within your life—not outside of it You don’t need a complete life overhaul—you need small, consistent change. If this episode encouraged you, share it with another mom who’s feeling overwhelmed and trying to do it all. Fueling moms in faith & fitness, Ashley Harvey  YOUTUBE HERE

    14 min

  8. May 12

    155 \\ Building Consistency for Moms With Multiple Kids

    Consistency can feel nearly impossible when you’re managing a home, homeschooling, and caring for multiple kids. In this episode, Ashley breaks down what consistency actually looks like in real life—not through perfect routines, but through simple, repeatable rhythms that fit your current season. Instead of trying to do everything, this conversation focuses on three core areas that anchor your life as a mom: faith, fitness, and motherhood. If you’ve felt overwhelmed, behind, or stuck in a cycle of starting over, this episode will help you simplify your approach and build consistency in a way that actually works. In this episode, Ashley shares how consistency is built through three core priorities: Faith Staying anchored in Scripture and truth to bring clarity, peace, and perspective into your day—even in small, simple ways.  Fitness Consistent movement and realistic nutrition that support your energy, mood, and discipline in a full season of life.  Family / Motherhood Building rhythms within your real life—homeschooling, homemaking, caring for your kids, and showing up as a wife.  KEY TAKEAWAYS Consistency doesn’t require perfect routines Faith, fitness, and motherhood are not competing priorities—they support each other Small, repeated actions matter more than intensity Your current season should shape your expectations and approach Real-life consistency is built within your life—not outside of it Consistency isn’t built in perfect routines—it’s built in simple priorities, lived out daily.  CONNECT If this episode encouraged you, share it with another mom who’s trying to stay consistent in a full season of life. Fueling moms in faith & fitness , Ashley Harvey  YOUTUBE HERE

    15 min
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About

The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom, all designed to help you become physically strong and spiritually grounded. This podcast is your ultimate resource for Christian moms who want to be strong, healthy, and present, without sacrificing faith or family. I’m Ashley, a former college athlete, follower of Jesus, wife and mom of 4. I am passionate about making fitness achievable for every mom. I know what it’s like to step away from a career to focus on raising your family, while still wanting to feel strong, energized, and fully present for your kids. Through strength training, faith-driven motivation, and easy-to-follow nutrition strategies, I’ll help you achieve the health and vitality you crave. Whether you’re looking to finally conquer the gym without overwhelm, build a balanced grocery list, or connect with a community of like-minded, high-achieving Christian moms—this is your place. Together, we’ll create a life where physical strength and bold faith go hand in hand. Ready to transform your health and your legacy? Grab your favorite protein shake, hit play, and let’s get stronger, together! For daily inspiration, follow me on Instagram: @ashrepsandredemption Email: RepsandRedemption@gmail.com All my other links and coaching services at my store: https://stan.store/RepsandRedemption Be bold and live well, Ashley Harvey

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