What to Say & How to Say It

Charisma Podcast Network
  • 5.0 (3)
  • RELIGION & SPIRITUALITY
  • UPDATED SEMIWEEKLY

Nina Roesner teaches us how to STOP REACTING in conflict situations, and discover how to RESPOND instead! Conquer people-pleasing, establish boundaries - create authentic relationships! This is how we learn "What to Say & How to Say It".

  1. FEB 23

    288: How to Show Up Healthy in a Difficult Marriage (Without Losing Yourself) | Ft. Lyndee Horne

    What do you do when your marriage is hard… but not abusive? How do you stay healthy when the relationship feels disconnected, disappointing, or exhausting?   In today's episode of What to Say and How to Say It, host Shy Lewis sits down with licensed counselor Lyndee Horne, founder of Narrow Gate Counseling Services, to talk about what it truly means to show up in a healthy way in a difficult marriage.   This conversation is for the Christian woman who:   Feels disconnected in her marriage Struggles with people-pleasing or codependency Is unsure what biblical submission really looks like Wants to grow in her identity in Christ first Desires healing without shame   Lindy shares powerful insight on: ✨ The difference between a difficult vs. destructive marriage ✨ Why identity in Christ must come before fixing the relationship ✨ How to stop striving and start resting in God ✨ What healthy boundaries look like in marriage ✨ Breaking survival behaviors like avoidance and emotional withdrawal ✨ Grace + truth in biblical submission ✨ The power of intercession for your husband and family   If you've been walking on eggshells, striving to fix everything, or feeling spiritually weary — this episode will redirect your focus back to the One who actually transforms hearts.   🎁 Free Resources   Visit greaterimpactwives.org to download: ✔️ 5 Tools to Stop Walking on Eggshells (Free PDF) ✔️ Free Marriage Assessment ✔️ Book a call with a coach   📍 Connect with Lindy Horn   If you are located in North or South Carolina, you can reach out to Narrow Gate Counseling for a free consultation: 🌐 narrowgatecounselingservices.com 📞 888-962-7769

    52 min

  2. FEB 16

    287: Breaking Generational Trauma in Marriage (Part 2): Why Normalizing Emotions Heals Relationships

    Many of us were taught that emotions were dangerous — too loud, too weak, too sinful, or simply inconvenient.   In Part 2 of our Breaking Generational Trauma series, Shai Lewis and Nina Rosner explore why normalizing emotion is a powerful step toward healing your marriage and disrupting painful family patterns.   If you grew up hearing:   "Be strong." "Just pray about it." "Other people have it worse." "You're overreacting." …then this episode is for you.   We discuss: ✔️ Why suppressing emotions creates disconnection ✔️ How unprocessed feelings show up in marriage ✔️ The difference between regulating and exploding ✔️ How Jesus modeled emotional validation ✔️ Why normalization builds secure attachment ✔️ What to do when your spouse rewrites history   Scripture reminds us in Romans 12:15 to "Rejoice with those who rejoice; mourn with those who mourn." Emotional presence is not weakness — it's biblical.   You cannot heal what you refuse to feel.   When you normalize emotion — in yourself and in your spouse — you stop reenacting generational pain and start building a thriving, connected marriage rooted in truth and grace.   👉 Download your free PDF: 5 Tools to Stop Walking on Eggshells Visit: https://greaterimpactwives.org   👉 Take our Marriage Assessment and connect with our team.   Don't forget to like, subscribe, and share with someone who needs this conversation.   #ChristianMarriage #GenerationalTrauma #EmotionalHealth #MarriageHealing #FaithAndMarriage

    29 min

  3. FEB 9

    286: Generational Trauma in Marriage: The First Step Most People Avoid (Part 1)

    Generational trauma doesn't start with cruelty—it starts with avoidance.   In this episode of What to Say and How to Say It, Shai Lewis and Nina Rosner talk about "the interruption"—the courageous first step that breaks unhealthy family patterns and begins real healing: recognition. Because what we refuse to name… we repeat.   Many families survive by staying silent."We don't talk about that.""That's just how they are.""Why bring up the past?" But silence protects dysfunction—and keeps marriages stuck.   Today we discuss: What generational trauma really is (and what it isn't) How avoidance gets passed down in families Why speaking truth can feel like betrayal The spiritual battle behind family dysfunction How God uses one brave truth-teller to change an entire bloodline Practical questions to help you identify hidden patterns PLUS: Coaching advice on boundaries when your spouse resists them   If you've ever felt like you're walking on eggshells or repeating the same painful cycles, this conversation will help you step into truth, courage, and connection. Freedom starts with naming what's really happening.   Download your FREE guide:5 Tools to Stop Walking on Eggshells Visit: greaterimpactwise.org Subscribe for weekly, faith-based marriage help and practical tools to build connection and navigate conflict with wisdom.   #ChristianMarriage #GenerationalTrauma #MarriageHealing #Boundaries #FaithAndFamily

    31 min

  4. FEB 2

    285: Relational vs Transactional Marriage: What's the Difference & Why It Matters

    Is your marriage relational… or transactional? Do you give to your spouse freely — or only when you expect something back? Many couples unintentionally keep score. "I did this, so you should do that." But healthy relationships aren't vending machines. They're built on connection, presence, vulnerability, and genuine care. In this conversation, Nina and Kyle explore: • The difference between relational and transactional love • Why keeping score quietly damages intimacy • How conditional thinking sneaks into marriage • What emotional availability really looks like • Practical ways to become more present, authentic, and connected • How to grow if relationships don't come naturally to you   If you want a marriage marked by trust, grace, and real connection — not tit-for-tat exchanges — this episode is for you.

    36 min

  5. JAN 26

    284: Emotional Distance in Marriage: 3 Ways to Reconnect Before It's Too Late

    Distance in marriage doesn't usually happen all at once—it happens quietly, over time, and often without intention. In this episode of What to Say and How to Say It, Nina Rosener is joined by licensed professional counselor Kyle Hargrove to tackle one of the most common (and misunderstood) challenges in marriage: emotional and physical distance.

    42 min

  6. JAN 12

    283: Healthy Boundaries Can Save Your Marriage (Here's How to Do Them Right)

    What to Say & How to Say It

    34 min

  7. JAN 5

    282: Not Yet, But Soon: Trusting God's Timing in Marital Reconciliation

    How do you trust God's timing when you want your marriage restored now? In this episode of What to Say and How to Say It, Shy Lewis and Nina Roesner dive deep into the tension between waiting and moving forward in marital reconciliation. We talk about false starts, emotional capacity, boundaries, rest, and how God uses waiting seasons to heal what rushed reunions often break. You'll learn: Why reconciliation fails when it's rushed How to recognize signs God is saying wait vs. proceed The role of capacity, boundaries, and emotional regulation Why rest is not optional in the healing process What healthy reunification should actually look like If you or someone you know is navigating separation, reconciliation, or rebuilding trust, this conversation will help you move forward with wisdom, patience, and faith. 👉 Visit greaterimpactwives.org for a free marriage assessment and our free PDF: Five Tools to Stop Walking on Eggshells.

    34 min

  8. 12/29/2025

    281: Forgiveness: Are You Healing or Hurling? | How to Stop Returning Hurt for Hurt

    Are you really healing, or are you hurling your hurt at others? In this episode of What to Say and How to Say It, Nina Roesner and counselor Kyle Harrove talk about what forgiveness truly is — and what it isn't. We discuss why "forgive and forget" doesn't work, how to set healthy boundaries, and how to move forward without returning hurt for hurt. If you've been wounded and don't know how to forgive, this conversation will help. 🌐 Take the Marriage Assessment: greaterimpact.org

    39 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Nina Roesner teaches us how to STOP REACTING in conflict situations, and discover how to RESPOND instead! Conquer people-pleasing, establish boundaries - create authentic relationships! This is how we learn "What to Say & How to Say It".

Information

  • Creator
    Charisma Podcast Network
  • Years Active
    2022 - 2026
  • Episodes
    281
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    What to Say & How to Say It

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