More Than Muscle

Snez V.
  • 5.0 (17)
  • Self-Improvement
  • Updated Weekly

This podcast is for high performers who know that real strength goes beyond aesthetics. Hosted by Snez V, a former pro athlete turned performance and mindset coach, each episode dives into the habits, mindset, and nutrition strategies that build strong bodies and even stronger leaders. If you're done with quick fixes and want to live with purpose, discipline, and power, you're in the right place. Expect blunt truths, expert insights, and high-level conversations that challenge you to level up in and out of the gym.

  1. 6d ago

    The Nutrition Mistake Keeping You From Losing Fat

    Eating clean is a great start. But if your goal is to lose 15–30 pounds, change your body composition, and actually see measurable progress, clean eating alone isn’t enough. In this episode, I’m breaking down some of the most common nutrition questions I get and explaining what actually matters when it comes to eating for results. Want to get lean, strong, and back in control of your body without second-guessing your nutrition? Download my free What to Eat in a Week guide here: https://snezv.com/what-to-eat-in-a-week/ If you’re new here, my name is Snez V. I help high performing women, executives, and business owners drop body fat, build lean muscle, and restore structure in their nutrition, training, and mindset. As a former professional athlete, structure and discipline were my identity. But when that chapter ended, I experienced firsthand what happens when high performers lose their physical edge and internal structure. I had to rebuild - not just my body, but my standards, habits, and systems. That process became the foundation of the Eat Clean Get Lean method and the work we now do with high achieving women around the world. I believe discipline creates freedom and precision drives results. Real transformation happens when mindset, nutrition and training align. My message to you: Make a move, take action because you are on decision away from a completely different life. Instagram: / https://www.instagram.com/snezv/ TikTok: / https://www.tiktok.com/@snez.v Facebook: / https://www.facebook.com/Snez10/ Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146 Website: http://www.snezv.com

  2. Aug 6

    Everyone Thinks It's Their Hormones (Here's What It Usually Is)

    Everyone seems to think they have a hormone problem but what if it's something else? If you're struggling with low energy, brain fog, stubborn weight loss, mood changes, or fatigue, your hormones might not be the first place to look. In this episode, I break down how poor sleep, chronic stress, nutrition, inactivity, and even cortisol can create symptoms that feel like a hormone imbalance and how to know when your lifestyle could be the real issue. This episode isn't about dismissing hormone health. It's about helping you focus on the foundations that actually move the needle before assuming your hormones are to blame. Want to get lean, strong, and back in control of your body without second-guessing your nutrition? Download my free What to Eat in a Week guide here: https://snezv.com/what-to-eat-in-a-week/ If you’re new here, my name is Snez V. I help high performing women, executives, and business owners drop body fat, build lean muscle, and restore structure in their nutrition, training, and mindset. As a former professional athlete, structure and discipline were my identity. But when that chapter ended, I experienced firsthand what happens when high performers lose their physical edge and internal structure. I had to rebuild not just my body, but my standards, habits, and systems. That process became the foundation of the Eat Clean Get Lean method and the work we now do with high-achieving women around the world. I believe discipline creates freedom and precision drives results. Real transformation happens when mindset, nutrition and training align. My message to you: Make a move, take action because you are on decision away from a completely different life. Instagram: / https://www.instagram.com/snezv/ TikTok: / https://www.tiktok.com/@snez.v Facebook: / https://www.facebook.com/Snez10/ Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146 Website: http://www.snezv.com

  3. Jul 30

    The Psychology of Why You Keep Procrastinating

    In this episode, I break down the psychology behind procrastination and why it's rarely about being lazy. Most people think they need more motivation, but the real problem runs much deeper.Want to get lean, strong, and back in control of your body without second-guessing your nutrition?Download my free What to Eat in a Week guide here: https://snezv.com/what-to-eat-in-a-week/If you’re new here, my name is Snez V.I help high performing women, executives, and business owners drop body fat, build lean muscle, and restore structure in their nutrition, training, and mindset.As a former professional athlete, structure and discipline were my identity. But when that chapter ended, I experienced firsthand what happens when high performers lose their physical edge and internal structure.I had to rebuild - not just my body, but my standards, habits, and systems.That process became the foundation of the Eat Clean Get Lean method and the work we now do with high-achieving women around the world.I believe discipline creates freedom and precision drives results. Real transformation happens when mindset, nutrition and training align. My message to you: Make a move, take action because you are on decision away from a completely different life.Instagram: / https://www.instagram.com/snezv/TikTok: / https://www.tiktok.com/@snez.vFacebook: / https://www.facebook.com/Snez10/Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146Website: http://www.snezv.com

  4. Jul 23

    The Choice You'll Either Make Now... Or Later

    Most people make decisions based on how they feel today, not who they want to become. In this episode, we break down why lasting results have very little to do with motivation and everything to do with the mindset behind your choices. If you're constantly starting over, struggling to stay consistent, or only focused on how your body looks, this conversation will challenge the way you think about health, discipline, and personal growth. Want to get lean, strong, and back in control of your body without second guessing your nutrition? Download my free What to Eat in a Week guide here: https://snezv.com/what-to-eat-in-a-week/If you’re new here, my name is Snez V. I help high performing women, executives, and business owners drop body fat, build lean muscle, and restore structure in their nutrition, training, and mindset. As a former professional athlete, structure and discipline were my identity. But when that chapter ended, I experienced firsthand what happens when high performers lose their physical edge and internal structure.I had to rebuild not just my body, but my standards, habits, and systems.That process became the foundation of the Eat Clean Get Lean method and the work we now do with high-achieving women around the world.I believe discipline creates freedom and precision drives results. Real transformation happens when mindset, nutrition and training align. My message to you: Make a move, take action because you are on decision away from a completely different life.Instagram: / https://www.instagram.com/snezv/ TikTok: / https://www.tiktok.com/@snez.v Facebook: / https://www.facebook.com/Snez10/ Linkedin: https://www.linkedin.com/in/snez-veljanovska-7146190146 Website: http://www.snezv.com

  5. Jul 16

    How to Create Lasting Change

    Why do so many people stay stuck, even when they know exactly what they need to do? In this episode, I break down one of the biggest reasons people never reach their potential: comfort. Excuses are rarely the real problem, they're often a symptom of choosing what's familiar over what's necessary. Growth requires discomfort, responsibility, and the willingness to stop waiting for the "right time." Want to get lean, strong, and back in control of your body without second-guessing your nutrition? Download my free What to Eat in a Week guide here: https://snezv.com/what-to-eat-in-a-week/ If you’re new here, my name is Snez V. I help high performing women, executives, and business owners drop body fat, build lean muscle, and restore structure in their nutrition, training, and mindset. As a former professional athlete, structure and discipline were my identity. But when that chapter ended, I experienced firsthand what happens when high performers lose their physical edge and internal structure. I had to rebuild - not just my body, but my standards, habits, and systems. That process became the foundation of the Eat Clean Get Lean method and the work we now do with high-achieving women around the world. I believe discipline creates freedom and precision drives results. Real transformation happens when mindset, nutrition and training align. My message to you: Make a move, take action because you are on decision away from a completely different life. Instagram: / https://www.instagram.com/snezv/ TikTok: / https://www.tiktok.com/@snez.v Facebook: / https://www.facebook.com/Snez10/ Linkedin: https://www.linkedin.com/in/snez-veljanovska-7146190146 Website: http://www.snezv.com

  6. Jul 9

    The 4 Pillars That Reach Peak Performance

    Most people don't need more motivation. They need a better system. In this episode, I break down the four pillars of peak performance and self leadership that determine whether you actually get results or stay stuck doing more without progressing. Want to get lean, strong, and back in control of your body without second guessing your nutrition? Download my free What to Eat in a Week guide here: https://snezv.com/what-to-eat-in-a-week/ If you’re new here, my name is Snez V. I help high performing women, executives, and business owners drop body fat, build lean muscle, and restore structure in their nutrition, training, and mindset. As a former professional athlete, structure and discipline were my identity. But when that chapter ended, I experienced firsthand what happens when high performers lose their physical edge and internal structure. I had to rebuild not just my body, but my standards, habits, and systems. That process became the foundation of the Eat Clean Get Lean method and the work we now do with high-achieving women around the world. I believe discipline creates freedom and precision drives results. Real transformation happens when mindset, nutrition and training align. My message to you: Make a move, take action because you are on decision away from a completely different life. Instagram: / https://www.instagram.com/snezv/ TikTok: / https://www.tiktok.com/@snez.v Facebook: / https://www.facebook.com/Snez10/ Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146 Website: http://www.snezv.com

  7. Jul 2

    Gut Health Explained: Fiber, Cortisol & Weight Loss

    If you've been struggling with bloating, low energy, cravings, stubborn weight loss, digestive issues, or you're wondering whether you actually need a gut health test, this episode is for you. Want to get lean, strong, and back in control of your body without second-guessing your nutrition? Download my free What to Eat in a Week guide here: https://snezv.com/what-to-eat-in-a-week/ If you’re new here, my name is Snez V.I help high performing women, executives, and business owners drop body fat, build lean muscle, and restore structure in their nutrition, training, and mindset. As a former professional athlete, structure and discipline were my identity. But when that chapter ended, I experienced firsthand what happens when high performers lose their physical edge and internal structure. I had to rebuild - not just my body, but my standards, habits, and systems. That process became the foundation of the Eat Clean Get Lean method and the work we now do with high achieving women around the world. I believe discipline creates freedom and precision drives results. Real transformation happens when mindset, nutrition and training align. My message to you: Make a move, take action because you are on decision away from a completely different life. Instagram: / https://www.instagram.com/snezv/ TikTok: / https://www.tiktok.com/@snez.v Facebook: / https://www.facebook.com/Snez10/ Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146 Website: http://www.snezv.com

  8. Jun 25

    Everyone Wants Results Until They See The Invoice

    Everyone wants the result until they see what it actually costs. Want to get lean, strong, and back in control of your body without second guessing your nutrition? Download my free What to Eat in a Week guide here: https://snezv.com/what-to-eat-in-a-week/ If you’re new here, my name is Snez V. I help high-performing women, executives, and business owners drop body fat, build lean muscle, and restore structure in their nutrition, training, and mindset. As a former professional athlete, structure and discipline were my identity. But when that chapter ended, I experienced firsthand what happens when high performers lose their physical edge and internal structure. I had to rebuild not just my body, but my standards, habits, and systems.That process became the foundation of the Eat Clean Get Lean method and the work we now do with high-achieving women around the world.I believe discipline creates freedom and precision drives results. Real transformation happens when mindset, nutrition and training align. My message to you: Make a move, take action because you are on decision away from a completely different life.Instagram: / https://www.instagram.com/snezv/ TikTok: / https://www.tiktok.com/@snez.v Facebook: / https://www.facebook.com/Snez10/ Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146 Website: http://www.snezv.com

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Ratings & Reviews

5
out of 5
17 Ratings

About

This podcast is for high performers who know that real strength goes beyond aesthetics. Hosted by Snez V, a former pro athlete turned performance and mindset coach, each episode dives into the habits, mindset, and nutrition strategies that build strong bodies and even stronger leaders. If you're done with quick fixes and want to live with purpose, discipline, and power, you're in the right place. Expect blunt truths, expert insights, and high-level conversations that challenge you to level up in and out of the gym.

Information

  • Creator
    Snez V.
  • Years Active
    2022 - 2026
  • Episodes
    232
  • Rating
    Explicit
  • Copyright
    © Snez V.
  • Show Website
    More Than Muscle

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