The OMNIA Performance Podcast

Fergus Crawley
  • 4.9 (23)
  • FITNESS
  • UPDATED WEEKLY

What does it mean to be hybrid athlete? How do we balance strength and endurance goals concurrently? We explore everything that matters to Omnia Performance, with new episodes every week.

  1. FEB 5

    Cut or Bulk? Or Is There A BETTER Way to Approach Body Composition?

    In this episode of the Omnia Performance Podcast, JB and nutritionist Tom McClure tear into the myths around bulking, cutting, and “doing it all at once.”  Tom explains why most athletes are under-fuelled, under-recovered, and chasing the wrong goal. They break down why fat loss and muscle gain rarely play nicely together, why maintenance isn’t a cop-out, and how obsessing over the scale is holding your performance back.  If you want to train harder, race better, and stop sabotaging your progress with bad nutrition advice...this one’s for you. Take OMNIA's Hybrid Training Quiz here Download our FREE Hypertrophy guide here https://www.omnia-performance.com/downloads/hypertrophy-test Browse our Hypertrophy x Running Plans here

    27 min

  2. JAN 29

    The 5 Pillars of Ultra Marathon Readiness

    Ultramarathons demand more than just fitness. In this episode, Head Coaches JB and Kieran break down the five key pillars of ultramarathon readiness - from aerobic base and durability to pacing, fueling, mindset, and kit. If you’re training for your first ultra or want to approach your next one smarter, this episode will give you a clear framework to prepare properly for the long game. Not sure what plan is for you? Take OMNIA's Hybrid Training Quiz here Download our FREE Ultra Nutrition guide here  Our Gold 1:1 Coaching

    36 min

  3. JAN 22

    Do It For The Love Of The Game... Process > Outcome

    In this episode, Fergus reflects on why the process matters more than the outcome -  and why truly loving the game is what creates freedom through training. From snapped chains and missed sessions to ultras, triathlons and everyday life - this episode is about learning to smile when variables don’t go your way. Because the man who loves walking will always walk further than the man who only loves the destination. Do you love the game? Take OMNIA's Hybrid Training Quiz here Download our FREE Hypertrophy guide here https://www.omnia-performance.com/downloads/hypertrophy-test Our Gold 1:1 Coaching

    19 min

  4. JAN 15

    How to Build Muscle AND PB Your Next Marathon

    Ever wanted to run a marathon and build muscle?  Most programs make you choose - but it doesn’t have to be that way. JB breaks down how to train smart, balance running and lifting, and keep making gains even on high-mileage weeks. Learn how to structure your workouts, fuel long runs, and avoid the common pitfalls that slow progress. Take OMNIA's Hybrid Training Quiz here Download our FREE Hypertrophy guide here https://www.omnia-performance.com/downloads/hypertrophy-test Browse our Hypertrophy x Running Plans here

    18 min

  5. JAN 1

    Omnia Q&A: Your Hybrid Training Questions ANSWERED

    In this episode, Head Coach JB discusses various training-related questions from the community, focusing on how to transition after major events, structure conditioning based on available training time, and the importance of understanding relative energy deficiency in sports. He also covers practical advice on reintroducing training after illness, the significance of lactate threshold heart rate testing, and how to manage training during periods of high life stress. Hear from our Coaches and Special Guests weekly when you signup to our Silver and Gold Memberships.  Join The Wintering  Training Plans and Coaching Book your FREE consultation call Hybrid Training Guide (100% FREE)

    26 min

  6. 12/18/2025

    Understanding The INTERFERENCE EFFECT - With Dr Phil Price

    In this episode of the Omnia Performance Podcast, Fergus Crawley and Dr. Phil Price cut through the noise on concurrent training's interference effect. They unpack the science - from AMPK vs. mTOR signaling to why your training history matters - and deliver practical programming strategies for hybrid athletes. The bottom line? You can't optimize everything at once. Smart training means strategically consolidating stress and accepting the right compromises.  Join The Wintering  Training Plans and Coaching Book your FREE consultation call Hybrid Training Guide (100% FREE)

    40 min

  7. 12/11/2025

    Holiday Training + Nutrition: ENJOY the Season Without Losing Progress

    The holidays are almost here - cookies, parties, and family dinners included. But staying on track doesn't mean skipping the fun. JB and Tom break down how to navigate the holiday season without guilt or the dreaded "I'll start in January" mindset. The holidays last a few weeks. Your fitness journey lasts a lifetime. Learn how to balance both. Join The Wintering  Training Plans and Coaching Book your FREE consultation call Hybrid Training Guide (100% FREE)

    28 min

  8. 12/04/2025

    Base Building: Your Winter SUPERPOWER

    Omnia's Head Coach JB explains why base building is the real training - not just easy miles. Learn how to periodise strength and endurance, avoid the 200% problem, and use winter to build an aerobic foundation that makes everything easier come race season. This is could be the secret weapon to your best year yet.  Join The Wintering  Training Plans and Coaching Book your FREE consultation call Hybrid Training Guide (100% FREE)

    28 min
See All (23)

4.9
out of 5
23 Ratings

About

What does it mean to be hybrid athlete? How do we balance strength and endurance goals concurrently? We explore everything that matters to Omnia Performance, with new episodes every week.

Information

  • Creator
    Fergus Crawley
  • Years Active
    2022 - 2026
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © 2026 The OMNIA Performance Podcast
  • Show Website
    The OMNIA Performance Podcast

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