My Coach Kate

Kate Bixler
  • 5.0 (5)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

My Coach Kate is the place to come for short and sweet tidbits that will help YOU to decide who your future-self will be and to become the best version of you now.

  1. Off-track Doesn't Mean Off-course

    2D AGO

    Off-track Doesn't Mean Off-course

    When was the last time that your well-planned day or organized week got thrown off-track? Something happened: you got sick, an unexpected problem or expectation from someone else was placed on you or something that you have been working on just didn't work in the way that you were hoping that it would. How did you feel? Did it throw you off? It can be overwhelming and frustrating when a wrench gets thrown into our path. Let's explore what we can do about it.

    18 min
  2. Planning the Year Better

    DEC 17

    Planning the Year Better

    It is almost the New Year. What do you have planned for yourself? Do you have specific goals in mind? How detailed are they? And how detailed is your plan? I am thinking about who I will be in one year from now. And about the system that I will follow in order to get there. Join me in talking about what it is that you need to begin.

    17 min
  3. Who Put the Rocks in My Backpack?

    DEC 9

    Who Put the Rocks in My Backpack?

    Sometimes we carry extra stress on our backs...on our shoulders.... We place a rock, one by one, into that metaphorical backpack and we carry it around with us wherever we go. Let's explore how they get there and what we can do to start lightening our load.

    16 min
  4. The Study of Willingness

    DEC 2

    The Study of Willingness

    What is the difference between being willing or motivated to do a task? What about excitement and inspiration- where do those feelings come in? When you are beginning something new, what is the feeling that you should expect? How do you know which is the right feeling to wait for, before you get started? This week you will learn about willingness and how to get into action much more quickly.

    19 min
  5. The Stories We Tell Ourselves- Part 3 FUTURE

    NOV 24

    The Stories We Tell Ourselves- Part 3 FUTURE

    We all think about the future in some way. Some with worry, some with hope. However we think about it, we may not realize that we create stories about the future. Not only do these stories actually affect what happens to us in the future, but it can also affect how we think, feel and act in the present. Listening to this episode will be sure to expand the possibilities that are open to you.

    14 min

  6. NOV 18

    The Stories We Tell Ourselves- Part 2 PRESENT

    Here is Part 2 of our 3 part series. We sometimes don't realize the filtering and editing that our brain does all of the time. Facts and circumstances are happening all around us. Our brain picks out the bits of information that it wants to focus on, based on our beliefs and biases. And then it weaves a story in the present moment that fits in with those beliefs and subconscious thoughts. Awareness and an understanding of the process is how we begin to have the option to adopt new thoughts and to be able to create new results in our life.

    16 min
  7. The Stories We Tell Ourselves- Part 1 PAST

    NOV 10

    The Stories We Tell Ourselves- Part 1 PAST

    What was your childhood like? Was it good, bad, happy, sad? When you look back, do you wish that things could have happened differently? Do you wish that other people were different or that you made different choices for yourself? What was your role in the past- were you someone who controlled what happened or that had little control? No matter what kind of past we have had, we think about it with a certain filter that affects who we are today. Let's take a deeper look at how we tell our stories to ourself.

    18 min
  8. The Sure Factor

    NOV 3

    The Sure Factor

    When you write something down on that list of what to do today, how sure do you feel about crossing it off later? Do you ever have tasks that you bump from today to tomorrow? From this week to next week? The Sure Factor is one little trick that will end this habit for good. Once you know how it works, you can be assured that the only things that get put on your list are items that you will be proudly crossing off as complete. In under 20 minutes you will learn something that can change your effectiveness forever.

    16 min
See All (183)

Ratings & Reviews

5
out of 5
5 Ratings

About

My Coach Kate is the place to come for short and sweet tidbits that will help YOU to decide who your future-self will be and to become the best version of you now.

Information

  • Creator
    Kate Bixler
  • Years Active
    2022 - 2025
  • Episodes
    183
  • Rating
    Clean
  • Copyright
    © 2025 My Coach Kate
  • Show Website
    My Coach Kate

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