My Coach Kate

Kate Bixler
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  • SELF-IMPROVEMENT
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My Coach Kate is the place to come for short and sweet tidbits that will help YOU to decide who your future-self will be and to become the best version of you now.

  1. 2D AGO

    The Stories That We Tell

    We all know that we react when things happen in our lives. We interpret what it means when someone doesn't text back or when someone's words or tone is not what we expect or when their actions don't make sense to us. But how much of our interpretations come from our own stories? The ones that lie underneath and come from the stories that we heard and learned growing up: from our families, from our friends, and from the world around us. How do we break out what is just a story now? Let's take ...

    14 min

  2. MAR 31

    The Power of AND

    'And' can be one of those powerful little words that can change the way that you talk to others, talk to yourself, and enable true understanding, validation, and set and hold boundaries. That's a big promise for such a little word! This is an episode that is packed with specific examples so that you can walk away and begin using this little trick right away. It's one of my favorite tools!

    20 min
  3. Keeping Your Cool in Chaos

    MAR 24

    Keeping Your Cool in Chaos

    Have you ever found yourself in a situation in which you are in a crowd? Maybe it's not even a crowd of strangers, but people that you like or love, but it's either too loud, too angry, too chaotic for you to feel calm, safe, and comfortable? If you are ever around anyone else's negative energy, then listen to this episode to begin to think about the practical steps that you would need to take in order to be that calm in the middle of the storm. You know that it's important to take care of yo...

    16 min

  4. MAR 17

    Our Personal Pie Chart

    Everyone needs a balance of things in their life to make sure that you feel good, that you are taking care of yourself, and that you are creating an environment for yourself in which you can thrive. We are each so individual and we are going to look at why your personal pie chart of categories cannot be copied from someone else. One size does not fit all and you will learn how to create the personal mix that will work for you right now, at this time in your life.

    16 min
  5. The Weight Loss Puzzle

    MAR 10

    The Weight Loss Puzzle

    When you have wanted to drop a few pounds in the past, how have you gone about putting together your own personal plan? My guess is that you might have done what a lot of us have done. We started out by looking at all of the choices of diets that are out there so that we know what to do. I am going to tell you this week why that strategy never seems to really work for us. There is a much better way to put together our own weight loss puzzle and to make sure that we pay attention to the most i...

    20 min
  6. Learning the Basics

    MAR 3

    Learning the Basics

    Active Listening has been around for a very long time. We have all heard of it and you might even know the steps. But have you ever spent a significant amount of time practicing them? Practiced them until it feel more natural? If you have, then you have gotten to the other side of this to be able to witness and feel the magic that is there. Let's talk through how a practice, as simple as Active Listening is, can transform your communication at home.

    17 min
  7. The Friendship Mirror

    FEB 25

    The Friendship Mirror

    You have heard the saying "Show me your friends, and I will show you your future", or "I will tell you who you are". We are going to take a look at your closest friendships and do some reflections on them and on the influence that they have on you. What do your friends show others about your core values? And if this isn't the area of your life that is really clicking for you right now, what can you do about it?

    15 min
  8. Cycling the Carbs

    FEB 17

    Cycling the Carbs

    Have you ever heard of the terms Carb Cycling, Metabolic Confusion, or Macro-nutrients? If you have but you aren't really sure what they are all about or how they relate to each other, then we are going to take a little crash course into the basics. It won't be a deep dive into every concept but just enough to give you what you need to know in case you want to try this out for yourself. There are lots of ways to personalize this to fit your life and your specific needs. I am starting out on t...

    20 min
See All (146)

    Ratings & Reviews

    5
    out of 5
    5 Ratings

    About

    My Coach Kate is the place to come for short and sweet tidbits that will help YOU to decide who your future-self will be and to become the best version of you now.

    Information

    • Creator
      Kate Bixler
    • Years Active
      2022 - 2025
    • Episodes
      146
    • Rating
      Clean
    • Copyright
      © 2025 My Coach Kate
    • Show Website
      My Coach Kate

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