My Coach Kate Kate Bixler

Let's take a look at an analogy about a cup of coffee. Ultimately, we will be talking about what it is that you fill 'your cup' with. When life bumps into you, what comes spilling out of your cup. What would you LIKE to fill your cup up with? Let's consider whether or not this is another area of your life in which you have some control and one area that you never considered before.

This week, we are going to do something a little bit different. We aren't going to talk about something, but we are going to explore the absence of something. Those moments in time in which we get a glimpse of what 'nothing' might be. What is it actually? What is left when all of the somethings are cleared away? Let's have a little conversation and you can see what you think 'nothing' can do for you.

I know that you have heard the terms gut health and microbiomes thrown around and that you know that they have to do with digestion. But it can be all confusing because we constantly hear that certain foods are good to eat for one diet and terrible to eat in another diet. Your digestion is actually related to so many things so I want to help make it a little bit clearer as far as what things to do to keep your gut happy and working for you.

Do you workout? Do you want to workout? Do you hate working out? This week let's hear some lessons learned from trying a brand new type of exercise (at least new to me!)- water aerobics. Listen to my 5 reasons why it's one type of exercise that I really like for myself. Maybe it's for you too? Maybe not? Come and see for yourself!

What are your plans for the future? What are your biggest, most far-away dreams? How sure are you that they are going to happen? Let's look at a simple 6-step procedure that you can take to pull those dreams out of your future and land them very squarely in the present. Once you have these 6 steps into place, you can be sure that you will turn your dream into a reality.

Happy 100 Episodes! I am so excited that you are here to celebrate with me. I have a special guest with me today: my wife Dina! Come and listen as I interview her about our life together and what it's like to live with, and partner with, a life coach. Thanks for being here to celebrate with me Dina!