Aggressive Salad: Nutrition with a Bite

Abby Langer
  • 4.8 (56)
  • NUTRITION
  • UPDATED DAILY

The nutrition and wellness worlds can churn out so much misinformation that can, ironically, make us less healthy; encouraging disordered thoughts and habits around food. Aggressive Salad, hosted by dietitian Abby Langer, separates nutrition fact from fiction, examining the latest nutrition trends and holds them up against the science...All served with a generous side of spicy humor while calling out the people and companies that use confusion, half-truths and fearmongering to peddle products and fads.

  1. 02/19/2025

    19. ADHD and nutrition with Becca King

    In today's episode host Abby Langer explores the intricate world of ADHD nutrition with Becca King, a renowned ADHD nutritionist. They dive into the impact of ADHD on nutrition, food choices, and daily functioning, shedding light on common misconceptions and the different ADHD types. The conversation highlights essential elements such as executive function, sleep issues, and hormonal changes. Becca provides practical advice on managing ADHD through diet, routine adjustments, and body doubling. Additionally, the episode offers valuable tips for meal planning and cooking, emphasizing the benefits of early involvement in cooking to acquire essential life skills. The role of medication in enhancing the quality of life for individuals with ADHD is also thoroughly discussed.   00:47 Understanding ADHD 01:48 Personal Experiences with ADHD 03:18 ADHD Diagnosis and Relief 09:16 Executive Function and ADHD 14:16 ADHD and Diet 32:24 Eating Patterns and Emotional Regulation 33:39 ADHD and Eating Disorders 36:15 ADHD, Anxiety, and Depression 38:06 ADHD and the Menstrual Cycle 41:27 Body Doubling: A Unique ADHD Strategy 45:58 The Role of Medication in ADHD Management 57:01 Nutritional Tips for ADHD 01:01:50 Practical Tips and Final Thoughts     Thanks for listening! Please leave a review. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. I'd love to know what you enjoy about the show and to have the opportunity to shout you out on an episode     LINKS    Keep Up with Me:   Website: https://abbylangernutrition.com/ Instagram: https://www.instagram.com/langernutrition/ Twitter: https://twitter.com/langernutrition Facebook: https://www.facebook.com/abbylangernutrition Buy my book: https://linktr.ee/Abbylanger Contact me: abby@abbylangernutrition.com   GUEST:   Follow Rebecca King here: https://www.instagram.com/adhd.nutritionist     Produced by Wowow Podcasts

    1h 9m

  2. 02/12/2025

    18. Embracing Fitness over 50 with Beth Wilkes Farrako

    In this episode of Aggressive Salad, host Abby Langer is joined by Beth Wilkes Farrako, a renowned nutrition and strength coach. They discuss the importance of fitness and strength training for women, particularly those over 50, and how the industry is evolving to become more inclusive. Beth shares insights on overcoming societal pressures around aging, the benefits of consistent activity, and how to manage fitness and nutrition effectively during menopause. They also explore the significant impacts of alcohol consumption on health, and Beth shares her personal journey from struggling with alcohol and drugs to becoming a successful coach. Beth emphasizes that with the right approach, it's never too late to transform one's life.   00:20 Beth's Background and Coaching Philosophy 00:47 Fitness for Women Over 50 04:07 Menopause and Fitness 07:02 Alcohol and Women's Health 14:21 Beth's Personal Journey and Career 17:03 Overcoming Fear and Building Consistency 25:19 Tracking and Counting: Different Approaches 26:35 The Fear of Certain Foods 28:27 Sustainable Weight Loss Strategies 29:57 Understanding Protein and Fiber 34:23 Consistency Over Perfection 39:20 Navigating Holiday Eating 44:13 Final Tips and Finding Balance     Thanks for listening! Please leave a review. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. I'd love to know what you enjoy about the show and to have the opportunity to shout you out on an episode     LINKS    Keep Up with Me:   Website: https://abbylangernutrition.com/ Instagram: https://www.instagram.com/langernutrition/ Twitter: https://twitter.com/langernutrition Facebook: https://www.facebook.com/abbylangernutrition Buy my book: https://linktr.ee/Abbylanger Contact me: abby@abbylangernutrition.com   GUEST:   Follow Beth Wilkes Farrako here: https://www.instagram.com/bethferacofitness   Produced by Wowow Podcasts

    48 min

  3. 02/05/2025

    17. Obesity, Genetics, and Medical Interventions: A Deep Dive with Dr. Carl and Dr. Spencer Nadolski

    In this episode of Aggressive Salad, host Abby Langer is joined by brothers Dr. Carl and Dr. Spencer Nadolski. The Nadolski brothers are medical professionals specializing in lipidology, obesity medicine, internal medicine, endocrinology, and family medicine. They discuss their careers and contributions to obesity management, including Spencer's role as the medical director for Weight Watchers and Carl's creation of a new endocrinology and obesity department in Michigan. The conversation delves deep into the use of GLP-1 agonists like Ozempic for weight loss, detailing their mechanisms, safety, and effectiveness compared to traditional approaches like bariatric surgery. They also touch on the psychological and physiological aspects of obesity, such as genetic factors and the concept of 'food noise.' The episode emphasizes the importance of comprehensive, personalized treatment plans and the potential future of obesity medication. Additionally, the talk addresses common misconceptions about cortisol and stress, debunking myths often perpetuated on social media.   01:51 Discussing Weight Loss and GLP-1 Agonists 03:11 Mechanisms and Benefits of GLP-1 Agonists 08:44 Genetics and Obesity 15:26 Comparing Medications and Bariatric Surgery 20:12 Safety Concerns and Side Effects 29:54 The Dangers of Unstudied Weight Loss Methods 31:44 Obesity as a Disease: A Controversial Perspective 32:38 Understanding the Definition of Obesity 33:20 Patient Communication and Stigma in Obesity 34:05 The Role of Lifestyle in Managing Obesity 34:43 The Herpes Analogy: Choice vs. Disease 35:45 Obesity-Related Complications and Misconceptions 37:54 The Myth of the Cortisol Diet 38:37 Cortisol and Its Impact on Health 41:44 The Role of Cortisol in Stress and Weight Gain 44:44 The Misuse of Hormone Tests and CGMs 50:40 The Benefits and Misconceptions of CGMs 52:18 Final Thoughts and Podcast Wrap-Up   Thanks for listening! Please leave a review. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. I'd love to know what you enjoy about the show and to have the opportunity to shout you out on an episode     LINKS    Keep Up with Me:   Website: https://abbylangernutrition.com/ Instagram: https://www.instagram.com/langernutrition/ Twitter: https://twitter.com/langernutrition Facebook: https://www.facebook.com/abbylangernutrition Buy my book: https://linktr.ee/Abbylanger Contact me: abby@abbylangernutrition.com   GUEST:   Follow Dr. Spencer Nadolsky here: https://www.instagram.com/drnadolsky/  Follow Dr. Karl Nadolsky here: https://www.instagram.com/drkarlnadolsky/    Produced by Wowow Podcasts

    55 min

  4. 01/29/2025

    16. Redefining Women's Fitness: A Chat with Molly Galbraith

    In this episode, host Abby Langer talks with Molly Galbraith, founder of "GGS Academy" and "Girls Gone Strong", about her journey in health and fitness spanning over 19 years. They discuss the evolution of women's strength training, the crucial role of evidence-based interdisciplinary health and fitness education for women, and the importance of proper trainer-client communication regarding various health topics. The conversation also touches on misconceptions spread by fitness influencers, the significance of strength, power, and balance training for women in perimenopause and menopause, and common issues related to pelvic health. Molly shares insights on fostering a healthy relationship with food, the impact of mental health on fitness routines, and effective strategies to facilitate and maintain healthy lifestyle changes.   00:15 The Evolution of Girls Gone Strong 01:14 Challenges in the Fitness Industry 03:44 Addressing Menopause in Fitness 05:39 Importance of Strength and Power Training 10:25 Pelvic Health and Fitness 22:24 Personal Journey with Disordered Eating 29:00 Mindful Eating Habits 29:14 Understanding Hunger and Fullness 29:29 Balancing Enjoyment and Health 30:08 Personal Dietary Choices 30:53 Finding Your Comfortable Weight 31:43 Healthy Relationship with Food 34:41 The Spectrum of Eating Behaviors 35:50 Intent Behind Intermittent Fasting 39:53 Motivating Mental Health and Activity 45:12 Setting Realistic Fitness Goals 49:29 Making Sustainable Lifestyle Changes     Thanks for listening! Please leave a review. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. I'd love to know what you enjoy about the show and to have the opportunity to shout you out on an episode     LINKS    Keep Up with Me:   Website: https://abbylangernutrition.com/ Instagram: https://www.instagram.com/langernutrition/ Twitter: https://twitter.com/langernutrition Facebook: https://www.facebook.com/abbylangernutrition Buy my book: https://linktr.ee/Abbylanger Contact me: abby@abbylangernutrition.com   GUEST:   Follow Molly here: https://www.instagram.com/themollygalbraith/     Produced by Wowow Podcasts

    57 min

  5. 01/22/2025

    15. Nutrition Facts vs. Pseudoscience: A Conversation with Dr. Idz

    In this episode, Abby Langer talks to Dr. Idz, a UK-based medical doctor and nutrition researcher, about nutrition science and the misinformation prevalent on social media. Dr. Idz highlights the complexity of nutrition research, debunks common myths about seed oils and glucose management, and stresses the importance of evidence-based practice. They also discuss the role of credible sources and how to identify red flags in information presented by so-called experts. The episode emphasizes the significance of balanced and accurate health communication.   00:28 Dr. Idz' Background and Education 02:13 The Role of Lifestyle Medicine 06:28 Challenges in Nutrition Research 16:07 Debunking Nutrition Myths 29:44 Discussing Joey's Podcast Appearance 30:57 The Impact of Balanced Statements 32:18 Misleading Health Advice 34:58 The Glucose Goddess Debate 40:38 Understanding Research and Its Implications   Thanks for listening! Please leave a review. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. I'd love to know what you enjoy about the show and to have the opportunity to shout you out on an episode     LINKS    Keep Up with Me:   Website: https://abbylangernutrition.com/ Instagram: https://www.instagram.com/langernutrition/ Twitter: https://twitter.com/langernutrition Facebook: https://www.facebook.com/abbylangernutrition Buy my book: https://linktr.ee/Abbylanger Contact me: abby@abbylangernutrition.com   GUEST:   Follow Dr. Idz here: https://www.instagram.com/dr_idz    Produced by Wowow Podcasts

    56 min

  6. 01/15/2025

    14. Beyond the Diet Fads: Alan Flanagan on Carbs, Fats, and Healthy Eating

    In this enlightening episode of Aggressive Salad, Abby is joined by nutrition science educator and researcher Alan Flanagan to discuss a range of topics; including his transition from a legal career to focusing on nutrition, the importance of understanding diet composition, and the myths surrounding low-carb and keto diets. Alan also delves into the carbohydrate-insulin hypothesis, the misinformation spread by diet influencers, and the reality behind longevity diets. This episode is packed with scientific insights aimed at debunking popular nutrition myths and promoting evidence-based dietary advice.   00:02 Meet Alan Flanagan: From Law to Nutrition 00:50 The Journey from Law to Nutrition 02:20 Transition to Full-Time Nutrition 04:13 Alinea Nutrition: Breaking Down Research 06:37 Debunking Low Carb vs. Low Fat Diets 15:31 Understanding Diet Extremes 22:36 Conspiracy Theories in Nutrition 27:30 Desperation and the Carnivore Diet 28:51 Dishonesty in Diet Promotion 29:11 Critique of Published Research 30:27 Debunking the Carbohydrate-Insulin Model 33:31 Impact of Macronutrients on Fat Storage 34:07 Kevin Hall's Research on Diets 46:33 Misleading Claims in Longevity Research   Thanks for listening! Please leave a review. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. I'd love to know what you enjoy about the show and to have the opportunity to shout you out on an episode     LINKS    Keep Up with Me:   Website: https://abbylangernutrition.com/ Instagram: https://www.instagram.com/langernutrition/ Twitter: https://twitter.com/langernutrition Facebook: https://www.facebook.com/abbylangernutrition Buy my book: https://linktr.ee/Abbylanger Contact me: abby@abbylangernutrition.com   GUEST:   Follow Alan Flanagan here: https://www.instagram.com/thenutritionaladvocate/      Produced by Wowow Podcasts

    56 min

  7. 01/08/2025

    13. Misguided fitness Influencers and Misconceptions about Supplements with Dr. Adrian Chavez

    In this episode of 'Aggressive Salad,' the host is joined by Dr. Adrian Chavez to discuss widespread nutrition misinformation. Dr. Chavez shares his journey from academia to content creation, emphasizing the importance of integrating accurate nutrition guidance into healthcare. The conversation also delves into the pitfalls of sensationalized, emotional marketing tactics used by unqualified nutrition influencers and functional medicine practitioners. Dr. Chavez highlights the need for evidence-based education and the dangers of focusing on aesthetics over overall health. The episode offers practical advice on finding credible nutrition information and navigating the overwhelming sea of misleading dietary tips.   00:00 Introduction to Aggressive Salad 00:21 Dr. Adrian Chavez's Journey into Nutrition 03:38 The Misguided Focus on Aesthetics 05:41 The Problem with Fitness Influencers 11:14 The Distrust in Mainstream Medicine 23:58 The Rise of Functional Medicine 31:40 The Challenge of Supplement Education 32:53 Misconceptions About Supplement Side Effects 33:29 Advertising and Supplement Recommendations 34:27 The Dangers of Over-Supplementation 35:34 The Influence of Social Media on Nutrition 36:39 The Problem with Popular Nutrition Influencers 39:10 The Importance of Credible Nutrition Sources 42:51 Finding Reliable Nutrition Information 50:41 Quickfire Nutrition Myths Debunked   Thanks for listening! Please leave a review. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. I'd love to know what you enjoy about the show and to have the opportunity to shout you out on an episode     LINKS    Keep Up with Me:   Website: https://abbylangernutrition.com/ Instagram: https://www.instagram.com/langernutrition/ Twitter: https://twitter.com/langernutrition Facebook: https://www.facebook.com/abbylangernutrition Buy my book: https://linktr.ee/Abbylanger Contact me: abby@abbylangernutrition.com   GUEST:   Follow Dr Adrian Chavez here: https://www.instagram.com/dr.adrian.chavez/?hl=en      Produced by Wowow Podcasts

    58 min

  8. 06/19/2023

    12. Colonics Are Cancelled! Gut Health Demystified ft. Desiree Nielsen

    RD Desiree Nielsen joins me to sort the chaff from the wheat, literally. We discuss all things gut health, and delineate the science from the fearmongering, buzzwordy marketing around gut health and microbiomes. She explains how the health industry has taken isolated nutrition truths about gut health and extrapolated, exaggerated and mis-contextualized them to push products and restrictive diets that claim to 'transform' your gut. We tackle myths about our microbiomes and discuss the demonization of seed oils. We debunk the efficacy of colonics as well as "probiotics for weight loss" (I'm looking at you Better Body Company!), and shed light on what information is and isn't fact checked in the nutrition world.   Thanks for listening! Please leave a review. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. I'd love to know what you enjoy about the show and to have the opportunity to shout you out on an episode   LINKS   Keep Up with Me:   Website: https://abbylangernutrition.com/ Instagram: https://www.instagram.com/langernutrition/ Twitter: https://twitter.com/langernutrition Facebook: https://www.facebook.com/abbylangernutrition Buy my book: https://linktr.ee/Abbylanger Contact me: abby@abbylangernutrition.com   GUEST:   Follow Desiree here: https://www.instagram.com/desireenielsenrd Buy Desiree's books here:  https://desireerd.com/books/eat-more-plants-cookbook/   Produced by Wowow Podcasts

    57 min
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4.8
out of 5
56 Ratings

About

The nutrition and wellness worlds can churn out so much misinformation that can, ironically, make us less healthy; encouraging disordered thoughts and habits around food. Aggressive Salad, hosted by dietitian Abby Langer, separates nutrition fact from fiction, examining the latest nutrition trends and holds them up against the science...All served with a generous side of spicy humor while calling out the people and companies that use confusion, half-truths and fearmongering to peddle products and fads.

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