The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond

Lorrie Mickelson, Habits & Self Care
  • 5.0 (13)
  • Self-Improvement
  • Updated Weekly

Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom. In this podcast, you’ll gain things like… 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spiritual practices for mental resilience All equipping you to crush your day AND your bucket list. I’m Lorrie Mickelson. As a yoga and pilates teacher, certified personal trainer with a masters in health and physical education, I’ve found the recipe for restful nights that smoothly roll into joy-filled days. Recently, I faced sleep issues, decreased strength, and mental fuzziness. Although I was going through menopause I knew something else was going on and was feeling the toll of neglecting self-care. Never again. If you want to regain your MOJO and ensure this chapter is your best chapter, go and listen to our fan favorite Episode 3: How to build habits that last and help you live a healthier and happier life!

  1. 2d ago

    227: Before You Do More, Celebrate the Habits and Routines that You're Already Doing!

    What if, instead of asking "What's next?"...you simply appreciated what's already here? In Episode #227 of the Habit Thrive Podcast, we're taking a break from adding, improving, and optimizing. Instead, we're creating space to notice the habits, routines, and little rituals you've already built—the ones that quietly make your days feel good. Together we'll explore: Why we don't always need another habit or another self-improvement projectHow to recognize the everyday routines that are already serving youThe value of pausing before the busy holiday season beginsWhy celebrating what you've already created can be just as powerful as starting something new This isn't about making another list or giving yourself one more assignment. It's about noticing those small moments that make you smile—the morning walk, the favorite mug, the meal you know by heart, the podcast you're listening to right now. Sometimes the greatest habit isn't creating something new, it's appreciating what you've already built. As you move through your week, I hope you'll catch yourself thinking, "I love that I do this." And when you do...just enjoy it. No need to do anything more. xoxo Lorrie Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com MemberVault: lorriemickelson.vipmembervault.com Habits, Mindfulness Routines & Self Care For Women 50 & Beyond Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com MemberVault: lorriemickelson.vipmembervault.com Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

  2. Oct 17

    226: How to Stay Motivated and Keep Walking—Even When You Don’t Feel Like It

    How do your walks change with the seasons? In this week's episode, we're talking about something that goes far beyond getting your steps in. We're exploring our relationship with walking—how it supports our bodies, our minds, our independence, and even how we experience the changing seasons. You'll hear practical ideas for making your fall walks more enjoyable, including: Simple ways to stay comfortable and safe as the weather changesWhy your mindset matters just as much as your mileageHow planning, tracking, and celebrating your walks can help you stay consistent Whether you're someone who walks every day or someone who doesn't consider yourself "a walker," this episode is really about finding movement that supports the life you want to live—today and for years to come. Remember, every walk counts. Five minutes or fifty. Around the neighborhood, at the park, on the treadmill, or even through the mall. Every step is an investment in your energy, your sleep, your heart, your mind, and your future. xoxo Lorrie Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com MemberVault: lorriemickelson.vipmembervault.com Habits, Mindfulness Routines & Self Care For Women 50 & Beyond Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com MemberVault: lorriemickelson.vipmembervault.com Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

  3. Oct 10

    225: A Thanksgiving Loving-Kindness Meditation—From Myself to All Beings

    In this special Thanksgiving episode of the Habit Thrive Podcast, we’re making space for loving-kindness. ❤️ This guided meditation invites you to extend wishes of kindness, safety, peace, and ease to yourself, the people you love, those you encounter in everyday life, and eventually, the wider world. We’ll explore how loving-kindness can complement gratitude, help calm a busy mind, and offer a little comfort when life feels challenging. You can return to this practice whenever you need a moment of calm, a little reassurance, or help letting go of worries before sleep. And if you’re joining us outside of Canadian Thanksgiving, this is a beautiful practice to return to any time of year. Wishing you a Thanksgiving filled with loving-kindness, for yourself and for those around you. xoxo Lorrie Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com MemberVault: lorriemickelson.vipmembervault.com Power & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it here Habits, Mindfulness Routines & Self Care For Women 50 & Beyond Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com MemberVault: lorriemickelson.vipmembervault.com Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

  4. Oct 3

    #224: Mindful Living in October: Discover Your Seasonal Personality

    What if the secret to enjoying October isn't doing more—but actually being in October? In Episode #224 of the Habit Thrive Podcast, we're exploring the idea of your October personality—the way you naturally experience this season—and how becoming aware of it can help you enjoy the month instead of rushing through it. Together we'll talk about: Why it's so easy to skip ahead to Thanksgiving, Christmas, or the next thing on the calendarHow your habits and routines can help you feel more grounded during this season of changeWhy your relationship with fall can evolve over timeA simple question that can help you create an October that feels more like you Whether your ideal October is cozy, adventurous, quiet, connected, or something else entirely, this episode will encourage you to notice what this season is asking of you—and choose one small habit to help you experience it more fully. Because thriving isn't just about preparing for what's next. It's about living the season you're in. xoxo Lorrie On this episode: 5 Steps to a Fit, Fearless & Fabulous Fall Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com MemberVault: lorriemickelson.vipmembervault.com Power & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it here Habits, Mindfulness Routines & Self Care For Women 50 & Beyond Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com MemberVault: lorriemickelson.vipmembervault.com Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

  5. Sep 26

    223: Mindfulness for Fall: Breathe, Notice, Begin

    What might change if you gave yourself just one quiet minute before stepping into your day? This week on the Habit Thrive Podcast, we're building on last week's pause by taking one small step further—into mindfulness. Together, we'll explore how simply noticing your breath, including the quiet transitions between each inhale and exhale, can help you become more present. From there, we'll gently shift our awareness outward, taking in the light, the sounds, and the subtle signs of fall all around us. We'll also look at what research says about brief mindfulness practices and why even a few intentional moments can help us feel a little calmer, more grounded, and more prepared for the day ahead. This isn't about adding another task to your morning routine. It's about creating a small ritual that helps you begin your day with greater awareness—of yourself and the beautiful season you're living in. Take a deep breath, look around, and join me for one quiet minute. I'd love to hear what you notice. xoxo Lorrie On this episode: 5 Steps to a Fit, Fearless & Fabulous Fall Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com MemberVault: lorriemickelson.vipmembervault.com Power & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it here Habits, Mindfulness Routines & Self Care For Women 50 & Beyond Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com MemberVault: lorriemickelson.vipmembervault.com Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

  6. Sep 19

    222: The Fall Pause—A Mindful Ritual to Slow Down, Breathe and Feel Grounded

    Take a few minutes to step away from the busyness of September and simply...breathe. As the excitement of a new season begins to fill our calendars with fall fairs, cozy sweaters, pumpkin spice, and thoughts of the holidays ahead, it's easy to move from one thing to the next without ever slowing down. In The Habit Thrive Podcast's special guided pause today, we're not adding another habit to your list. Instead, we're creating space to simply be. Together, we'll take a few slow breaths, settle into the present moment, and gently reconnect with ourselves before stepping back into the rest of the day. If you've been feeling rushed, overwhelmed, or like the season is already slipping by, this episode is your invitation to pause, breathe deeply, and embrace the beauty that's already unfolding around you. So light a candle, find a cozy spot if you can, and let's take a few quiet moments together. xoxo Lorrie Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com MemberVault: lorriemickelson.vipmembervault.com Power & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it here Habits, Mindfulness Routines & Self Care For Women 50 & Beyond Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com MemberVault: lorriemickelson.vipmembervault.com Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

  7. Sep 12

    221: Ayurveda, Habits & Routines for Fall: 3 Fall Challenges + 3 Simple Solutions

    Fall isn't just changing what's happening outside—it can change what's happening inside, too. As the days grow shorter and the weather becomes cooler, many of us notice shifts in our energy, mood, skin, sleep, and even our thoughts. Today, on Episode #221 of the Habit Thrive Podcast, we're exploring three common changes that often come with the transition into fall—and simple, practical ways to work with them instead of against them. You'll learn how to: Embrace the changing light to support your energy and sleepBring more warmth and nourishment into your daily routinesFeel more grounded when life starts to feel scattered and busy The goal isn't to overhaul your life or add another long to-do list. Instead, choose one small seasonal habit that feels right for you and see what changes. Because thriving isn't about doing the same things all year long. It's about paying attention to what you need in this season. xoxo Lorrie Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com MemberVault: lorriemickelson.vipmembervault.com Power & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it here Habits, Mindfulness Routines & Self Care For Women 50 & Beyond Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com MemberVault: lorriemickelson.vipmembervault.com Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

  8. Sep 5

    220: Ayurveda, Habits & Routines for Fall: Notice the Shift, Embrace the Shift, Find Your Fall Rhythm

    Welcome to September, Habit Thrivers! After spending August exploring the many ways we can practice rest, we're turning our attention to a brand-new season—and all the changes that come with it. Have you noticed yourself craving different foods? Sleeping differently? Feeling ready for more routine...or maybe a little scattered? Ayurveda reminds us that these shifts aren't something to fight—they're something to notice. This month on the Habit Thrive Podcast, we're exploring the transition into fall through an Ayurvedic lens and discovering simple, practical ways to support ourselves as we move into Vata season. In this episode, we're beginning with three simple invitations: ✨ Notice the shift. ✨ Embrace the shift. ✨ Find your fall rhythm. Because maybe thriving this fall isn't about holding onto summer. Maybe it's about learning what you need now—and building habits that help you feel grounded, steady, and well. Let's step into this new season together. xoxo Lorrie Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com MemberVault: lorriemickelson.vipmembervault.com Power & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it here Habits, Mindfulness Routines & Self Care For Women 50 & Beyond Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com MemberVault: lorriemickelson.vipmembervault.com Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

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Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom. In this podcast, you’ll gain things like… 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spiritual practices for mental resilience All equipping you to crush your day AND your bucket list. I’m Lorrie Mickelson. As a yoga and pilates teacher, certified personal trainer with a masters in health and physical education, I’ve found the recipe for restful nights that smoothly roll into joy-filled days. Recently, I faced sleep issues, decreased strength, and mental fuzziness. Although I was going through menopause I knew something else was going on and was feeling the toll of neglecting self-care. Never again. If you want to regain your MOJO and ensure this chapter is your best chapter, go and listen to our fan favorite Episode 3: How to build habits that last and help you live a healthier and happier life!

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