The Kick Sugar Coach Podcast

Florence Christophers
  • 4.5 (43)
  • NUTRITION
  • UPDATED WEEKLY

Welcome to the Kick Sugar Coach Podcast! Everyone knows alcohol, drugs, and cigarettes can be addictive, but sugar? Oh yes, sugar! It flies under the radar, but it should not. Sugar is not only addictive it is also linked to modern chronic diseases such as obesity, diabetes, depression, cancer, high blood pressure, heart disease and more. Reducing or eliminating our consumption of refined carbohydrates is not easy. Our podcast is here to arm you with the information and inspiration you need to unhook from sugar’s seductive grip and fall in love with (and leverage the healing power of) whole foods. Becoming a whole food man/ woman is not just awesome for you, it is awesome for our children and our planet. We are swimming in processed and addictive food garbage. It is time for humans to rise up, fight back, eat real food, and feel fabulous. And it is time for sugar addicts to find the freedom they are seeking and discover the benefits and blessings of walking the path of recovery.

  1. Eric Edmeades: Your Sugar Cravings Aren’t Weakness—They’re Ancient Survival Programming

    16H AGO

    Eric Edmeades: Your Sugar Cravings Aren’t Weakness—They’re Ancient Survival Programming

    If you’ve ever asked yourself “Why can’t I stop craving sugar?” or “Why do I feel out of control around carbs?”—this interview will change how you see your body, your brain, and your sugar cravings. In this powerful conversation, Eric Edmeades (founder of WildFit, author of Post Diabetic and The Evolution Gap) explains why sugar cravings are not a character flaw, a lack of discipline, or “just emotional eating.” They’re often ancient survival wiring—a deeply human instinct designed to keep us alive when sweet foods were rare and seasonal. But today, sugar isn’t seasonal. It’s constant. And when your environment changes faster than your biology can adapt, the result is cravings, overeating, metabolic dysfunction, weight gain, and blood sugar instability. In this interview, Eric breaks down the difference between natural sugar in whole foods (fruit, honey, root vegetables) versus refined sugar and ultra-processed foods—and why modern “food-like substances” keep your appetite switched on. You’ll also learn how ancestral food rhythms, metabolism, and food psychology can help you reduce cravings and rebuild trust with your hunger signals—without obsessing over meal plans, calorie counting, or extreme restriction. You’ll Learn: Why sugar cravings feel irresistible (and why it’s not about willpower)The truth about sugar: it’s not evil—it’s too availableWhy refined sugar and corn syrup behave differently in the body than real foodThe seasonal way humans evolved to eat (and why it matters today)How “always-available” carbs impact insulin, appetite, and cravingsWhy meal plans often backfire (and what to do instead)The 3 metabolic states humans evolved to run:Sugar burningFat burningAutophagy (cellular cleanup through fasting)How to retrain your intuition around food when your appetite has been “hijacked”A food-first approach to improving blood sugar, energy, and long-term healthIf you have ever felt powerless against sugar cravings, or wondered why you can’t maintain weight loss despite "trying everything," this conversation will change your biological perspective forever. Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here! Support the show Florence's courses & coaching programs can be found at: www.FlorenceChristophers.com Connect with Florence on: FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

    54 min
  2. Ann Weiser Cornell: The Real Reason You Keep Going Back to Sugar

    JAN 8

    Ann Weiser Cornell: The Real Reason You Keep Going Back to Sugar

    If willpower, meal plans, and “just quit” advice actually worked, sugar addiction wouldn’t keep coming back. In this deeply honest conversation, Florence sits down with Dr. Ann Weiser Cornell, a pioneer in trauma-informed healing and Inner Relationship Focusing, to explore the real reason so many people relapse with sugar and ultra-processed foods — and why it has far less to do with food than we’ve been taught to believe. This episode unpacks how trauma, emotional shutdown, and inner conflict drive compulsive eating, why control and restriction often make cravings worse, and how learning to relate differently to our emotions can dissolve the inner war that keeps us stuck. You’ll learn: Why sugar is often used to avoid overwhelming emotionsHow trauma disconnects us from body wisdom and choiceWhy “shoulds,” discipline, and control backfire with addictionWhat it actually means to heal the root of cravingsHow self-led decisions create peace — not inner rebellionThis is not a conversation about dieting. It’s about safety, presence, and learning how to meet what comes up when the sugar goes down. If you’ve ever wondered why you keep going back to sugar — even when you don’t want to — this episode will change how you see addiction, healing, and yourself. Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here! Support the show Florence's courses & coaching programs can be found at: www.FlorenceChristophers.com Connect with Florence on: FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

    59 min
  3. Connie Bennett: Why We Really Relapse and How to Rise From It

    12/12/2025

    Connie Bennett: Why We Really Relapse and How to Rise From It

    Most of us know what it feels like to “fall off track” with food — that sting of disappointment, the self-talk that spirals, the quiet panic of “Why did I do that? And why can’t I stop?” But what if those moments aren’t failures at all? What if they’re signals — invitations — pointing to something deeper happening inside us? That’s the conversation I had with Connie Bennett, a former sugar and carb addict turned journalist, bestselling author, and coach who has spent years digging into the real reasons we relapse… and the surprisingly simple tools that can pull us back. This is one of those interviews where you feel both understood and empowered — at the same time. Connie has written three books on sugar, relapse, and recovery, including her newest, I Blew My Diet… Now What? After losing her mother, she herself fell into a months-long spiral of popcorn, chips, crackers, grief, PTSD, and what she calls “carbage.” That experience changed the trajectory of her work — and led her to uncover 21 core reasons people relapse, along with practical tools that actually work in the moment when cravings hit. This episode is part storytelling and part strategy. It shares practical techniques you can use today. Episode Highlights: Why Connie relapsed after a decade of eating clean — and what it taught herHow “carbage” (processed carbs) can trigger 30+ old symptomsThe 21 reasons people blow their diets — and why willpower failsThe FAST method for navigating cravings in real timeWhy self-compassion works better than self-criticism (and the study that proves it)A simple tapping sequence you can use at a party when cravings hitWhat to do immediately after a relapse — and what not to doIf you’ve ever slid back into old habits and need a little help getting some traction, this is the episode for you. And Connie’s new book is the book for you! It took her 7 years to research and write it. It is fabulous! Really, really fabulous. Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here! Support the show Florence's courses & coaching programs can be found at: www.FlorenceChristophers.com Connect with Florence on: FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

    52 min
  4. Dr. Catharine Arnston: Algae’s Mind-Blowing Benefits

    12/08/2025

    Dr. Catharine Arnston: Algae’s Mind-Blowing Benefits

    If there were a way to get steadier energy, fewer cravings, and a little more calm from a handful of tiny green tablets… would you be curious? In this week’s episode of the Kick Sugar Coach Podcast, I sit down with Dr. Catharine Arnston, founder and CEO of EnergyBits, to talk about algae—specifically spirulina and chlorella—and why she believes they’re some of the most powerful, overlooked superfoods for sugar-sensitive people. Catharine shares how her sister’s cancer diagnosis sent her deep into the research, eventually leading her to become of the world’s authorities on algae’s remarkable ability to: Supply the body with clean, steady fuel at the cellular (mitochondria) levelQuiet sugar cravings by deeply nourishing the bodySupport focus and mental clarity without stimulation or jittersDetox toxins and support gut and immune health with chlorellaWe also talk about the differences between spirulina and chlorella, why quality matters, and how people are using them to repair, rejuvenate, and replenish the body.  It’s a grounded, hopeful conversation that offers a very simple tool you can experiment with to see which of the 20+ benefits you experience. (And if you decide to try EnergyBits, there is a 10% off code below.) One of algae’s great features is that you can grab it when you’re on the go or travelling. No cooking, slicing, dicing, or refrigeration needed. Chlorella is so powerful at detoxifying the body that it is used to sober someone up when they have consumed too much alcohol. It also helps with hangovers. Crazy but true. A final amazing feature is that algae contains over 40 essential minerals and vitamins in easy-to-digest form, making it ideal for those who don’t love or don’t eat enough veggies. (You rascals!)  Here’s to magical green pellets, clean fuel, and your well-being! Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here! Support the show Florence's courses & coaching programs can be found at: www.FlorenceChristophers.com Connect with Florence on: FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

    57 min
  5. Dallin Hardy: How Broad-Spectrum Nutrients Power Mitochondria and Stabilize Mood

    11/30/2025

    Dallin Hardy: How Broad-Spectrum Nutrients Power Mitochondria and Stabilize Mood

    Every so often, I have a conversation that stays with me long after the recording ends — not because it’s dramatic, but because it quietly shifts how I understand the body and the brain. This episode is one of those conversations. Today on the Kick Sugar Coach Podcast, I’m talking with Dallin Hardy, a biochemist from Hardy Nutritionals, about something most of us were never taught: how deeply the brain and our mitochondria depend on micronutrients to function well, and what happens when those nutrients get depleted. (And best of all, how 60 peer-reviewed studies show we CAN replenish them. This interview will tell you how.) Dallin has a gift for translating complex biochemistry into everyday language. He shares the story behind their well-known formula, Daily Essential Nutrients, why researchers keep studying it, and what he sees every day working with people who are rebuilding their mental health from the inside out. Episode Highlights What happens to energy (ATP) production when micronutrients are lowHow to dramatically improve mitochondrial function Why sugar depletes the body of needed nutrients and how to replenish themHow micronutrients can improve ADHD, depression, bipolar disorder, stress, and sleepThe unexpected findings in pregnancy and infant developmentIf you’ve ever felt like your energy, focus, or emotional resilience wasn’t matching the effort you’re putting into your health… this episode offers a different way to look at it.  Sometimes the body isn’t malfunctioning. It’s just missing what it needs. I think one graphic in particular, where Dallin details all the micronutrients needed to produce clean, efficient energy in our cells, will take your breath away. It did mine. *Click here to watch the slides https://youtu.be/5547H6I4WYQ?si=ojtSyd4JHBOcx6dD Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here! Support the show Florence's courses & coaching programs can be found at: www.FlorenceChristophers.com Connect with Florence on: FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

    1h 11m
  6. Martha Carlin: The Proven Benefits of Probiotics

    11/22/2025

    Martha Carlin: The Proven Benefits of Probiotics

    I recently sat down with Martha Carlin, founder of BiotiQuest — one of the most trusted names in microbiome science. Her company is breaking new ground in understanding how gut bacteria influence nearly every system in the body. In this episode, Martha shares how her husband’s Parkinson’s diagnosis sparked two decades of research into the microbiome, including what she discovered about how gut bacteria produce key hormones, vitamins, and neurotransmitters, and how damage to the microbiome impacts our metabolism. We talk about the biggest disruptors of gut health — sugar, antibiotics, stress, and chemicals — and how they tip the microbial balance toward pathogenic strains, leading to inflammation, cravings, mood swings, hormone issues, blood sugar swings and more. Most importantly, Martha explains how to repair your microbiome and assures us it is possible. (This is where the interview really shines.) She walks us through the research behind Sugar Shift® (including its impact on A1C and insulin) and why her new formula, Perfect Peace, is helping people feel calmer and more regulated. If you want a clearer understanding of gut health and how to experience the profound benefits of targeted probiotics — clearer skin, fewer cravings, better digestion, deeper sleep, and more — this episode is for you. In addition to her expertise, Martha is also offering an exclusive deal: Buy 2 bottles of Sugar Shift®, Get 1 FREE + an extra 10% off with code 2025KSS10  👉 Claim your special offer here Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here! Support the show Florence's courses & coaching programs can be found at: www.FlorenceChristophers.com Connect with Florence on: FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

    40 min
  7. Mollee Rucker: From Chasing Skinny to Optimizing Health

    07/05/2025

    Mollee Rucker: From Chasing Skinny to Optimizing Health

    Molly Rucker's path to health wasn't straightforward. After struggling with obesity as a teenager and disordered eating in her twenties, she found herself "skinny" but far from healthy. This disconnect sparked a deep curiosity about what true wellness actually means beyond appearances. Working at a health food store became the unexpected turning point in Molly's journey, introducing her to traditional foods and the beginning of her exploration into how genetics, neurochemistry, and physiology influence our well-being. Unlike many health approaches that focus on treating symptoms, Molly advocates for making the body "inhospitable to disease" by understanding our unique biological needs. Molly's fascination with neurochemistry eventually led her to co-found Keto Brains, a nutraceutical company offering a nootropic formulation that enhances cognitive function without the jitters or crashes associated with caffeine. The product combines alpha-GPC to boost acetylcholine (essential for focus), lion's mane mushroom to promote neuronal health, and L-theanine to create calm alertness—all delivered in a creamy MCT oil base that simultaneously supports ketone production. Beyond supplements, Molly shares profound insights about emotional regulation, explaining how emotions are essentially chemical reactions that typically run their course within 60 seconds. By creating space to observe these reactions rather than feeding them, we can develop resilience that supports our health goals instead of sabotaging them when challenges arise. Whether you're struggling with caffeine dependence, looking to optimize your cognitive performance, or simply wanting to understand the connection between your emotional responses and your brain chemistry, this conversation offers practical wisdom from someone who's personally walked the path from illness to vibrant health. Molly's science-based yet deeply personal approach reminds us that the journey toward optimal health starts with understanding our individual biology and honoring what our unique systems need to thrive. Molly shared a discount code for first-time customers of KetoBrainz during the interview. If you're curious about trying her 4-ingredient nootropic blend, use code KICKSUGAR for 20% off your first order.  Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here! Support the show Florence's courses & coaching programs can be found at: www.FlorenceChristophers.com Connect with Florence on: FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

    47 min
  8. Dr. Stephen Hussey: Challenging Conventional Wisdom on Heart Disease

    06/23/2025

    Dr. Stephen Hussey: Challenging Conventional Wisdom on Heart Disease

    Dr. Stephen Hussey was 34 when he had a heart attack. As a chiropractor and functional medicine practitioner who already lived a healthy lifestyle, he was stunned. But what shocked him even more was what doctors found during his angiogram: zero atherosclerosis. No plaque. Just a massive spontaneous clot. That discovery sent him down a research rabbit hole that completely changed how he thinks about heart disease—and how the human body actually works. In this mind-bending conversation, Dr. Hussey shares discoveries that flip conventional cardiology on its head. Like why your heart doesn't actually pump blood. Why cholesterol has nothing to do with heart attacks. And why your body is essentially a walking battery powered by something called "structured water." Sounds crazy? The science is there. Dr. Hussey breaks down research showing how water in your body can hold an electrical charge, how trauma literally gets stored in your tissues as damaged water crystals, and why people with chronic fatigue can't seem to "hold a charge." He also explains why the sun might be the most powerful medicine on the planet, how grounding your feet to the earth can improve blood flow, and why that constant fatigue you feel might have more to do with damaged water than damaged mitochondria. This isn't your typical heart health interview. Dr. Hussey challenges everything from the cholesterol theory to why we're told the sun causes cancer. He makes a compelling case that most of what we think we know about cardiovascular disease is not just wrong—it's keeping us sick. Whether you're dealing with heart issues, chronic fatigue, or just curious about how your body really works, this conversation will change how you think about health. Dr. Stephen Hussey is the author of "Understanding the Heart" and "The Health Evolution." He offers functional medicine consultations and speaks internationally on metabolic health. Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here! Support the show Florence's courses & coaching programs can be found at: www.FlorenceChristophers.com Connect with Florence on: FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

    59 min
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4.5
out of 5
43 Ratings

About

Welcome to the Kick Sugar Coach Podcast! Everyone knows alcohol, drugs, and cigarettes can be addictive, but sugar? Oh yes, sugar! It flies under the radar, but it should not. Sugar is not only addictive it is also linked to modern chronic diseases such as obesity, diabetes, depression, cancer, high blood pressure, heart disease and more. Reducing or eliminating our consumption of refined carbohydrates is not easy. Our podcast is here to arm you with the information and inspiration you need to unhook from sugar’s seductive grip and fall in love with (and leverage the healing power of) whole foods. Becoming a whole food man/ woman is not just awesome for you, it is awesome for our children and our planet. We are swimming in processed and addictive food garbage. It is time for humans to rise up, fight back, eat real food, and feel fabulous. And it is time for sugar addicts to find the freedom they are seeking and discover the benefits and blessings of walking the path of recovery.

Information

  • Creator
    Florence Christophers
  • Years Active
    2022 - 2026
  • Episodes
    108
  • Rating
    Clean
  • Copyright
    © 2026 The Kick Sugar Coach Podcast
  • Show Website
    The Kick Sugar Coach Podcast

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