The Other Side of the Struggle (Healing from Betrayal Trauma)

Erin
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  • Self-Improvement
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Healing from betrayal trauma is no small feat! It takes a lot of work, time, and focus in order to do it. That's all great, but then there's the "HOW?" In this podcast, we will talk about Betrayal Trauma, my past with it, how I healed from it using Christian Scripture, and how you can do the same thing.

  1. 16h ago

    The Boundary that Stops Self Abandonment

    Send us Fan Mail What if the biggest boundary you need isn't with someone else? What if it's with yourself? In this episode, I share the foundational boundary that has transformed my life,  healing, relationships, and the lives of countless women I work with every day: I will be my own best friend. Many women struggling with betrayal, people-pleasing, self-doubt, or unhealthy relationships don't realize they're abandoning themselves. They ignore their intuition, silence their needs, explain away hurtful behavior, and prioritize everyone else's comfort over their own well-being. Not because they're weak. Because somewhere along the way, they learned that self-abandonment felt safer than disappointing someone else. In this episode, you'll learn: ✨ What self-abandonment actually looks like in everyday life  ✨ Why so many women learned this survival strategy  ✨ The hidden cost of constantly putting yourself last  ✨ How boundaries help you stay true to who God created you to be  ✨ Why "being your own best friend" changes everything  ✨ How self-trust is built one decision at a time I also share a powerful perspective on how Jesus modeled healthy boundaries, unwavering identity, and self-respect—even when others wanted Him to abandon His mission. If you've ever found yourself asking:  Why do I keep allowing this?  Why didn't I speak up?  Why do I keep putting everyone else first?  Why don't I trust myself anymore? This episode will help you begin answering those questions with compassion, clarity, and truth. Because healing doesn't begin when everyone around you changes. It begins when you decide you will no longer abandon yourself. ❤️ Ready to become your own best friend and create the life God intended for you? Book your coaching call using the link below. Until then, remember: You matter.  Your voice matters.  Your needs matter. And you are worthy of the same love, compassion, and loyalty you so freely give to everyone else. Support the show If you would like to book a free coaching call click on this link to schedule a time: https://calendly.com/erin-anderson-coaching/creating-your-unbreakable-boundaries Get your free "Creating and Clarifying Boundaries" PDF here! https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries  Don't forget! You can come join us at:   https://www.facebook.com/groups/theothersideofthestruggle

    25 min

  2. Jun 29

    Healing Is Not Becoming Fearless. It's A Choice to Become Yourself.

    Send us Fan Mail What if healing isn't about becoming fearless? What if it's about becoming you again? So many women believe that healing means reaching a point where they never feel afraid, never doubt themselves, never get triggered, and never struggle. But what if that's not the goal at all? In this episode, Erin explores a powerful truth: healing isn't the absence of fear—it's the return to who God created you to be. If you've spent years walking on eggshells, questioning yourself, putting everyone else's needs before your own, or trying to become someone different in order to feel safe, this conversation is for you. In this episode, you'll learn: ✨ Why confidence isn't the absence of fear  ✨ How trauma can disconnect us from ourselves  ✨ The difference between growth discomfort and actual danger  ✨ Why boundaries help you reconnect with your identity  ✨ How to trust yourself even when fear is present  ✨ What it really means to come home to yourself You don't have to become stronger, tougher, or more fearless to heal. You simply have to remember who you are. Because the version of you you're searching for isn't somewhere out in the future. She's already there. And healing is the journey back to her. ❤️ Join our free community: The Other Side of the Struggle Healing from Betrayal Trauma 📲 Follow Erin on Instagram for encouragement, healing, boundaries, faith, and practical tools to help you create a life you love. #HealingTrauma #BetrayalTraumaRecovery #ChristianWomen #FaithAndHealing #SelfTrust #Boundaries #DivineIdentity #EmotionalHealing #TheOtherSideOfTheStruggle Support the show If you would like to book a free coaching call click on this link to schedule a time: https://calendly.com/erin-anderson-coaching/creating-your-unbreakable-boundaries Get your free "Creating and Clarifying Boundaries" PDF here! https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries  Don't forget! You can come join us at:   https://www.facebook.com/groups/theothersideofthestruggle

    21 min

  3. Jun 22

    Reality Is What Happened. Truth Is Who God Says You Are

    Send us Fan Mail What if one of the biggest obstacles to healing isn't what happened to you... but what you started believing about yourself because it happened? In this deeply personal episode, Erin explores the powerful difference between reality and truth. Reality is what happened. Reality is betrayal, heartbreak, rejection, abandonment, disappointment, and pain. But truth? Truth is who God says you are. If you've ever found yourself questioning your worth, your value, your lovability, or your future because of someone else's choices, this episode is for you. Together, we'll explore: ✨ Why trauma often creates stories that feel true but aren't  ✨ How painful experiences can quietly shape our identity  ✨ The difference between what happened to you and who you are  ✨ Why God's truth is stronger than your circumstances  ✨ How boundaries help protect your identity during healing  ✨ The life-changing question: "Is this reality, or is this truth?" This episode is a reminder that another person's behavior does not have the authority to define your worth. God already did that. No matter what you've walked through, you are still loved. You are still chosen. You are still valuable. And you are still capable of creating a beautiful life. Because what happened to you is part of your story... But it is not your identity. ❤️ Join our free community: The Other Side of the Struggle Healing from Betrayal Trauma 📲 Connect with Erin on Instagram for daily encouragement, healing, boundaries, faith, and creating a life you love. #HealingTrauma #BetrayalTraumaRecovery #ChristianWomen #FaithAndHealing #Boundaries #DivineIdentity #SelfWorth #TrustGod #TheOtherSideOfTheStruggle Support the show If you would like to book a free coaching call click on this link to schedule a time: https://calendly.com/erin-anderson-coaching/creating-your-unbreakable-boundaries Get your free "Creating and Clarifying Boundaries" PDF here! https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries  Don't forget! You can come join us at:   https://www.facebook.com/groups/theothersideofthestruggle

    31 min

  4. Jun 8

    To the Woman Who Keeps Smiling While Secretly Struggling

    Send us Fan Mail Have you ever smiled through a conversation while secretly feeling like you were falling apart inside? In this episode of The Other Side of the Struggle, we’re talking about the silent exhaustion so many women carry while still showing up for everyone around them. The meals still get made. The bills still get paid. The kids are still cared for. The smile is still there. But underneath it all… there’s a woman quietly wondering how much longer she can hold everything together. This episode is for the woman who feels emotionally overwhelmed, unseen, unsupported, and tired of carrying the weight of everyone else’s needs while ignoring her own. We’re diving into:  Why so many women learn to hide their pain  The emotional weight of being “the strong one”  How self-abandonment disconnects us from ourselves  Why emotions are often the voice of self-compassion, not weakness  The difference between being loving and disappearing inside relationships  Faith, boundaries, honesty, and healing  Gentle first steps toward becoming emotionally supported too Sweet friend, you were never meant to carry the entire world by yourself. There is another side to this struggle. And healing often begins the moment we stop pretending we’re okay when we’re not. Support the show If you would like to book a free coaching call click on this link to schedule a time: https://calendly.com/erin-anderson-coaching/creating-your-unbreakable-boundaries Get your free "Creating and Clarifying Boundaries" PDF here! https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries  Don't forget! You can come join us at:   https://www.facebook.com/groups/theothersideofthestruggle

    50 min

  5. Jun 1

    What Emotionally Safe Love Actually Feels Like

    Send us Fan Mail What does emotionally safe love actually feel like? If you’ve ever found yourself walking on eggshells, overthinking someone’s tone, craving consistency, or wondering why chaos feels more familiar than peace… this episode is for you. In this deeply honest conversation, Erin Anderson breaks down the difference between emotionally unsafe love and emotionally safe love, how trauma can train the nervous system to confuse intensity with intimacy, and what healthy masculine and feminine energy actually look like inside a relationship. This episode explores:  why emotional safety matters so deeply,  how hypervigilance affects relationships and the nervous system,  what true masculinity and femininity feel like when they’re healthy,  why boundaries create safety instead of distance,  and how emotionally safe love allows you to finally exhale and become more of yourself instead of less. You’ll walk away understanding that emotionally safe love is not perfect love — it’s honest love, accountable love, peaceful love, and love that allows both people to grow, soften, and thrive together. If you’ve been longing to feel seen, heard, valued, protected, cherished, and emotionally safe in your relationships… this episode will speak straight to your heart. Support the show If you would like to book a free coaching call click on this link to schedule a time: https://calendly.com/erin-anderson-coaching/creating-your-unbreakable-boundaries Get your free "Creating and Clarifying Boundaries" PDF here! https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries  Don't forget! You can come join us at:   https://www.facebook.com/groups/theothersideofthestruggle

    34 min

  6. May 25

    I Need More Money… But How Do I Actually Get It?

    Send us Fan Mail If you’ve ever laid awake at night wondering how you’re going to provide for yourself or your family…  this episode is for you. Today, we’re talking about money from a completely different perspective. Not hustle culture. Not ‘just work harder.’ Not shame. We’re talking about how our money stories are often our self-love stories, and how the way we experience love is usually the way we experience money too. If love has felt inconsistent…  money probably has too. If love has felt unsafe…  money probably feels unsafe too. In this episode, I’m also sharing why running a home is already a form of entrepreneurship, especially for women who have been carrying the emotional, mental, and financial weight of survival for years. And most importantly, I’m giving you 5 real ways to begin creating income with or without a degree — because your life experience, resilience, wisdom, and ability to solve problems already have value. This episode is for the woman who feels scared financially…  but knows deep down she was made for more than survival.” And don't forget, if you want personal help with this... book the free coaching call by clicking on the link below! Support the show If you would like to book a free coaching call click on this link to schedule a time: https://calendly.com/erin-anderson-coaching/creating-your-unbreakable-boundaries Get your free "Creating and Clarifying Boundaries" PDF here! https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries  Don't forget! You can come join us at:   https://www.facebook.com/groups/theothersideofthestruggle

    46 min

  7. May 19

    I Want Boundaries, But They Feel So Hard To Hold

    Send us Fan Mail Sometimes the hardest part about boundaries isn’t knowing what to say… it’s actually holding the boundary once guilt, fear, anxiety, or pressure shows up. In this episode, we’re diving deep into why boundaries can feel so difficult to hold — especially for women who have spent years people-pleasing, over-explaining, rescuing others, or abandoning themselves to keep the peace. Because boundaries are not just about discipline. They’re about safety. Your nervous system, your relationships, your past experiences, your self-belief, and even your faith all play a role in whether you feel safe enough to honor yourself consistently. Inside this episode, we talk about:  ✨ Why guilt shows up when you start changing  ✨ The real reason people struggle to hold boundaries  ✨ How survival patterns become self-abandonment  ✨ Why boundaries feel “wrong” even when they’re healthy  ✨ The connection between boundaries, self-trust, money, and supportive relationships  ✨ How to stop making decisions based on fear and start making them from identity and values This conversation is for the woman who is tired of betraying herself just to be accepted. The woman who wants to feel confident saying no without spiraling afterward. The woman who is ready to trust herself again. Because boundaries are not punishment. They are self-respect in action. And the more you honor your values, your peace, your voice, and your standards… the more your life begins organizing itself around the version of you that you’re becoming. Support the show If you would like to book a free coaching call click on this link to schedule a time: https://calendly.com/erin-anderson-coaching/creating-your-unbreakable-boundaries Get your free "Creating and Clarifying Boundaries" PDF here! https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries  Don't forget! You can come join us at:   https://www.facebook.com/groups/theothersideofthestruggle

    32 min

  8. May 11

    I Gave This to God... So Why Is It Still Here?

    Send us Fan Mail Have you ever prayed about something over and over again… only to find that the fear, pain, anxiety, insecurity, or struggle still hasn’t left? In this episode, we’re having a real conversation about surrender, healing, faith, and why some struggles don’t disappear the moment we “give them to God.” Because maybe healing was never meant to be self-abandonment.  Maybe God isn’t asking you to silence your emotions, disconnect from yourself, or pretend you’re okay.  Maybe He’s inviting you into deeper truth, stronger boundaries, greater self-trust, and real alignment. Inside this episode, we talk about:  ✨ Why surrender and passivity are not the same thing  ✨ How emotions can actually reveal where healing is needed  ✨ Why some cycles keep repeating in relationships, money, and self-worth  ✨ The connection between boundaries, nervous system safety, and faith  ✨ What it looks like to stop abandoning yourself while walking with God If you’ve ever thought:  “I gave this to God… so why does it still hurt?”  this episode is for you. Because sometimes God doesn’t immediately remove the storm…  sometimes He teaches us how to stand differently inside of it. 🎙️ If this episode spoke to you, make sure to share it with someone who needs encouragement in their healing journey. #ChristianWomen #HealingJourney #Boundaries #FaithAndHealing #SelfTrust #TraumaHealing #WomenEntrepreneurs #EmotionalHealing #NervousSystemHealing #TheOtherSideOfTheStruggle Support the show If you would like to book a free coaching call click on this link to schedule a time: https://calendly.com/erin-anderson-coaching/creating-your-unbreakable-boundaries Get your free "Creating and Clarifying Boundaries" PDF here! https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries  Don't forget! You can come join us at:   https://www.facebook.com/groups/theothersideofthestruggle

    38 min
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Ratings & Reviews

4.6
out of 5
5 Ratings

About

Healing from betrayal trauma is no small feat! It takes a lot of work, time, and focus in order to do it. That's all great, but then there's the "HOW?" In this podcast, we will talk about Betrayal Trauma, my past with it, how I healed from it using Christian Scripture, and how you can do the same thing.

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