Fit to Transform Podcast with Coach Nikias

Nikias Tomasiello
  • 5.0 (6)
  • FITNESS
  • UPDATED WEEKLY

Hosted by Nikias Tomasiello, a transgender online training and nutrition coach, the Fit to Transform Podcast is the show for you if you’re committed to transforming your physique, lifestyle, and mindset. With a mix of solo episodes and interviews with his own clients and experts in the fitness and health industry, Nikias is going to help you build science-based habits to lose weight, gain muscle, and, most importantly, maintain these results for life. If you’re ready to start your lifestyle transformation, get yourself a cup of tea (or pre-workout) and enjoy.

  1. Avoiding fitness burnout and gaining muscle as a woman - With Loz Vickers - Ep. 191

    5D AGO

    Avoiding fitness burnout and gaining muscle as a woman - With Loz Vickers - Ep. 191

    Loz Vickers is a natural bodybuilder and online coach. She joins the show today to share her experience as a coach and athlete on these two thought-provoking topics: How to avoid burning out in the pursuit of building your physiqueThe mental challenges of gaining weight as a female bodybuilder Links and resources: Follow Loz on Instagram @loz.v: https://www.instagram.com/loz.v/  Check out her podcast: https://podcasts.apple.com/nz/podcast/natural-female-muscle-podcast/id1734998424  Subscribe to her YouTube channel: https://www.youtube.com/@loz.vickers  Check out Natural Bodybuilding Worldwide: https://naturalbbworldwide.com/  Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform  Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠ Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/

    58 min

  2. FEB 27

    Effective nutrition habits for muscle gain and fat loss: Beyond calories and macros - Pt. 2 - Ep. 190

    In this episode, I’m covering the last three foundational habits you need to create a system that will enable you to continue progressing towards your fitness goals, or maintain the results you’ve already achieved for the long haul. Links and resources: Research paper: “Eating attentively: a systematic review and meta-analysis of the effect of food intake memory and awareness on eating” by Robinson and colleagues – https://pmc.ncbi.nlm.nih.gov/articles/PMC3607652/#sec39  Research paper: “Daily distracted consumption patterns and their relationship with BMI” by Van Meer and colleagues – https://www.sciencedirect.com/science/article/pii/S0195666322002276  Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform  Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠ Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/

    16 min

  3. FEB 20

    Effective nutrition habits for muscle gain and fat loss: Beyond calories and macros - Pt. 1 - Ep. 189

    Tracking calories and macros works. But if you regain weight after fat loss, or your bulk spirals without MyFitnessPal, you have yet to build the foundational habits you need to continue progressing beyond the “newbie gains” stage and to maintain the results you achieve for the long haul. In this episode, I’m covering three of these six foundational habits. If you want to level up from just “hitting macros”, tune in. Links and resources: Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform  Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠ Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/

    31 min
  4. Gender identity, disordered eating, and bodybuilding as a trans woman - With Lucy Cook - Ep. 188

    FEB 13

    Gender identity, disordered eating, and bodybuilding as a trans woman - With Lucy Cook - Ep. 188

    IATBP bikini champion Lucy Cook joins the show to talk about her journey as a trans woman and bodybuilding athlete. Tune in to hear more about her inspiring story, navigating her gender identity, disordered eating, and now her passion for bodybuilding. Links and resources: Connect with Lucy on Instagram @lucy.liftsit: https://www.instagram.com/lucy.liftsit/  Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform  Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠ Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/

    1h 20m
  5. Death of the bulk, except not really - With Steve Hall - Ep. 187

    FEB 6

    Death of the bulk, except not really - With Steve Hall - Ep. 187

    Is it better to bulk in a surplus or should you stay at maintenance calories?How have his thoughts on best bulking practices changed since we last discussed this in 2022? Links and resources: If you want to listen to the original podcast, click here or look up episode 13, “Fundamental principles for massing”: https://anchor.fm/fit-to-transform/episodes/Fundamental-principles-for-massing---With-Steve-Hall---Ep--13-e1osalk  Follow Steve on Instagram @revivestronger https://www.instagram.com/revivestronger/ Listen to the Revive Stronger podcast: https://revivestronger.com/podcast/  Visit the Revive Stronger website for their coaching, podcast, and other content: http://revivestronger.com/ Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform  Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠ Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/

    59 min
  6. The pump, metabolic stress, testosterone, and more hypertrophy myths - With PhD Candidate Derrick Van Every - Pt 2 - Ep. 186

    JAN 30

    The pump, metabolic stress, testosterone, and more hypertrophy myths - With PhD Candidate Derrick Van Every - Pt 2 - Ep. 186

    Derrick Van Every is a PhD candidate at Stu Phillips’ Protein Metabolism Lab as well as a powerlifting and nutrition coach. In this episode, we discuss the topics he addressed in one of his recent published papers, namely: What are the main drivers of hypertrophy?Does the pump cause hypertrophy?What about training-related hormonal increases?… And more! Links and resources: Derrick’s paper – “Load-induced human skeletal muscle hypertrophy: Mechanisms, myths, and misconceptions”: ⁠https://www.sciencedirect.com/science/article/pii/S2095254625000869⁠ Connect with Derrick on Instagram @derrick_cbb: ⁠https://www.instagram.com/derrick_cbb/⁠  Sign up for one on one coaching with me: ⁠⁠https://www.fittotransformtraining.com/coaching.html⁠⁠ Follow me on Instagram @nikias_fittotransform: ⁠⁠http://instagram.com/nikias_fittotransform/⁠⁠ Visit my website: ⁠⁠https://www.fittotransformtraining.com⁠⁠ Sign up for my free newsletter: ⁠⁠https://mailchi.mp/157389602fb0/mailinglist⁠⁠ Subscribe to my YouTube channel: ⁠https://www.youtube.com/@nikias_fittotransform⁠  Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠⁠ Take my free “Should You Cut or Bulk First?” quiz: ⁠https://nikias-dddr9p81.scoreapp.com/⁠

    56 min
  7. The pump, metabolic stress, testosterone, and more hypertrophy myths - With PhD Candidate Derrick Van Every - Pt 1 - Ep. 185

    JAN 23

    The pump, metabolic stress, testosterone, and more hypertrophy myths - With PhD Candidate Derrick Van Every - Pt 1 - Ep. 185

    Derrick Van Every is a PhD candidate at Stu Phillips’ Protein Metabolism Lab as well as a powerlifting and nutrition coach. In this episode, we discuss the topics he addressed in one of his recent published papers, namely: What are the main drivers of hypertrophy?Does the pump cause hypertrophy?What about training-related hormonal increases?… And more! Links and resources: Derrick’s paper – “Load-induced human skeletal muscle hypertrophy: Mechanisms, myths, and misconceptions”: https://www.sciencedirect.com/science/article/pii/S2095254625000869 Connect with Derrick on Instagram @derrick_cbb: https://www.instagram.com/derrick_cbb/  Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform  Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠ Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/

    1h 9m

  8. JAN 16

    Six skills to develop BEFORE a successful fat loss phase - Ep. 184

    Most people ask, “What’s the best diet for me?” But not enough people ask, “Am I ready to diet?” In my view, there are six skills to start working on BEFORE you start a fat loss diet in order to set yourself up for consistent results. These are core skills I help my new clients develop during their Fat Loss Primer Phase before their first ever fat loss phase under my guidance. Links and resources: Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform  Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠ Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/

    13 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

Hosted by Nikias Tomasiello, a transgender online training and nutrition coach, the Fit to Transform Podcast is the show for you if you’re committed to transforming your physique, lifestyle, and mindset. With a mix of solo episodes and interviews with his own clients and experts in the fitness and health industry, Nikias is going to help you build science-based habits to lose weight, gain muscle, and, most importantly, maintain these results for life. If you’re ready to start your lifestyle transformation, get yourself a cup of tea (or pre-workout) and enjoy.

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