Fit to Transform Podcast with Coach Nikias

Nikias Tomasiello
  • 5.0 (6)
  • Fitness
  • Updated Weekly

Hosted by Nikias Tomasiello, a transgender online training and nutrition coach, the Fit to Transform Podcast is the show for you if you’re committed to transforming your physique, lifestyle, and mindset. With a mix of solo episodes and interviews with his own clients and experts in the fitness and health industry, Nikias is going to help you build science-based habits to lose weight, gain muscle, and, most importantly, maintain these results for life. If you’re ready to start your lifestyle transformation, get yourself a cup of tea (or pre-workout) and enjoy.

  1. 1d ago

    Evidence-based body recomposition strategies for beginner, intermediate, and advanced lifters - Pt. 1 - With Dr. Eric Helms - Ep. 214

    Dr. Eric Helms is back on the podcast to discuss: The current state of the scientific literature on body recompositionEvidence-based strategies that make this possible at any stage of your lifting careerThe answer to the million-dollar question: “Should you bulk or recomp as a more advanced lifter?” Links and resources: Purchase Eric’s Nutrition & Strength Pyramid books (3rd edition): https://muscleandstrengthpyramids.com/  Check out the MASS Research Review: ⁠https://massresearchreview.com⁠ Visit the 3DMJ website: https://3dmusclejourney.com/  Purchase Eric’s books here: https://muscleandstrengthpyramids.com/  Follow Eric on IG @helms3mdj: https://www.instagram.com/helms3dmj/  Sign up for one-on-one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform  Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠ Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/

    Evidence-based body recomposition strategies for beginner, intermediate, and advanced lifters - Pt. 1 - With Dr. Eric Helms - Ep. 214

  2. Aug 14

    Common fat loss mistakes: calorie calculators and cardio - Pt 2 - The Fat Loss Files - Ep. 213

    In the second instalment of the Fat Loss Files mini series, I cover five more common fat loss mistakes, this time focusing on practical day-to-day habits, including: Trusting calorie calculators too literallyObsessing over daily numbers instead of weekly averagesRelying too much on cardio to create a deficit… And more! Links and resources: Sign up for one-on-one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform  Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠ Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/

  3. Aug 7

    Disordered eating in bodybuilders, powerlifters, and fitness enthusiasts - With Pro Bodybuilder Winnie Yip - Ep. 212

    Today’s guest is Winnie Yip, a bodybuilder, coach, and researcher, joining me to break down her upcoming study on disordered eating behaviours among bodybuilders and powerlifters, and what the findings mean for athletes, clients, and coaches alike. In this episode, we explore: What disordered eating actually means, and how it differs from a diagnosed eating disorderWhy cognitive restraint, emotional eating, and uncontrolled eating emerged as key predictorsHow the culture around bodybuilding and powerlifting can normalize problematic food behaviorsWhy the answer is more nuanced than “the sport causes the problem”What the coach’s playbook should look like: educate, monitor, transition, and refer Links and resources: Connect with Winnie on IG @winnie_wnbfpro: https://www.instagram.com/winnie_wnbfpro/  Sign up for one-on-one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform  Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠ Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/

    Disordered eating in bodybuilders, powerlifters, and fitness enthusiasts - With Pro Bodybuilder Winnie Yip - Ep. 212

  4. Jul 31

    Does lengthened partial always beat full ROM? - With Pro Bodybuilder Kevin Oo - Ep. 211

    Today’s guest is Kevin Oo, a professional bodybuilder, coach, and hypertrophy researcher, joining me to break down a soon-to-be-published study on lengthened partials and their effect on chest hypertrophy and strength. In this episode, we explore: The most effective ways to apply lengthened partialsCommon mistakes people make when programming themHow Kevin uses lengthened partials in his own training and with clientsWhy the answer may be more nuanced than it first appears Links and resources: Connect with Kevin on Instagram @kevindoubleoh_wnbfpro: https://www.instagram.com/kevindoubleoh_wnbfpro/  Check out his gym @firstpacekl: https://www.instagram.com/firstpacekl/  Sign up for one-on-one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform  Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠ Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/

    Does lengthened partial always beat full ROM? - With Pro Bodybuilder Kevin Oo - Ep. 211

  5. Jul 24

    Common fat loss mistakes: weight goals and diet breaks - Pt 1 - The Fat Loss Files - Ep. 210

    In the first instalment of the Fat Loss Files mini series, I cover five common fat loss mistakes about setting weight goals, taking diet breaks, and using the scale to track progress. Links and resources: Sign up for one-on-one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform  Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠ Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/

  6. Jul 17

    The two shifts that finally made consistency feel easy - Ep. 209

    In this solo episode, I reflect on nearly 30 years of fitness and on the two biggest mindset shifts that took me from hating exercise and constantly over-eating to finding training and healthy eating easier than ever. If you’re struggling to build consistency for the long haul, this episode will give you food for thought. Links and resources: Sign up for one-on-one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform  Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠ Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/

  7. Jul 6

    9 common reasons for training plateaus (and their solutions) - Ep. 208

    This solo episode is all about plateaus: What they areWhen you might think you’re plateaued, but aren’t reallyThe nine most common reasons for training plateaus and their potential solutions Links and resources: Blog article: “What You Need to Know About Deloads” – https://www.fittotransformtraining.com/blog/deloads  Sign up for one-on-one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform  Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠ Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/

  8. Jun 26

    Tracking calories, but not losing weight? - Ep. 207

    If you’re tracking calories but your fat loss has plateaued, you may be thinking about lowering your calories. Which is actually the last change I make to a client’s plan when they seem stuck. Often, you don’t need fewer calories; you need to track them better. So this solo episode is about the most common calorie-tracking mistakes I’ve seen that could be holding you back from seeing the results you’re working so hard for. Links and resources: “Stop Guessing Your Maintenance Calories” video on YouTube: https://www.youtube.com/watch?v=HUV6Xjxj_PA  Sign up for one-on-one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform  Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠ Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/

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Ratings & Reviews

5
out of 5
6 Ratings

About

Hosted by Nikias Tomasiello, a transgender online training and nutrition coach, the Fit to Transform Podcast is the show for you if you’re committed to transforming your physique, lifestyle, and mindset. With a mix of solo episodes and interviews with his own clients and experts in the fitness and health industry, Nikias is going to help you build science-based habits to lose weight, gain muscle, and, most importantly, maintain these results for life. If you’re ready to start your lifestyle transformation, get yourself a cup of tea (or pre-workout) and enjoy.

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