Fit to Transform Podcast with Coach Nikias

Nikias Tomasiello
  • 5.0 (6)
  • Fitness
  • Updated Weekly

Hosted by Nikias Tomasiello, a transgender online training and nutrition coach, the Fit to Transform Podcast is the show for you if you’re committed to transforming your physique, lifestyle, and mindset. With a mix of solo episodes and interviews with his own clients and experts in the fitness and health industry, Nikias is going to help you build science-based habits to lose weight, gain muscle, and, most importantly, maintain these results for life. If you’re ready to start your lifestyle transformation, get yourself a cup of tea (or pre-workout) and enjoy.

  1. 19h ago

    20% vs 120% more volume: which causes more growth? - With PhD Student Dakota Tiede - Ep. 220

    PhD student and fellow coach Dakota Tiede joins me on the show to discuss a study he has recently contributed to. If you increase volume by 20% or 120%, which increase yields the greatest gains? Tune in to find out. Links and resources: Follow Dakota on Instagram @dakota.tiede: https://www.instagram.com/dakota.tiede/  Sign up for one-on-one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform  Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠ Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/

    20% vs 120% more volume: which causes more growth? - With PhD Student Dakota Tiede - Ep. 220

  2. Sep 25

    How you think about food defines your success - 3 nutrition beliefs I’ve changed my mind about - Ep. 219

    In this solo episode, I’m going to cover how my thoughts have changed regarding the importance of your mindset around food, IIFYM, and using a surplus to bulk. Links and resources: Sign up for one-on-one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform  Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠ Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/

  3. Sep 18

    Hot off the press: Is auto-regulating volume better for hypertrophy? - With Dr. Jake Remmert - Ep. 218

    Dr. Jake Remmert returns to the podcast to discuss autoregulation and its effect on hypertrophy, the topic of his PhD dissertation. Is autoregulating how many sets you perform in a session better than performing a fixed set number for hypertrophy? Tune in to find out. Links and resources: Connect with Jake on IG @jake.remmert.phd: https://www.instagram.com/jake.remmert.phd/  Visit his website: https://www.jakeremmert.com/ Listen to the Training Arc Podcast: https://www.youtube.com/@TheTrainingArcPodcast/videos  Sign up for one-on-one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform  Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠ Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/

    Hot off the press: Is auto-regulating volume better for hypertrophy? - With Dr. Jake Remmert - Ep. 218

  4. Sep 11

    When the fear of recovery holds you back - 3 training beliefs I’ve changed my mind about - Ep. 217

    In this solo episode, I’m going to walk you through how I used to think about deloads, proximity to failure, technique, and range of motion; what I do differently now; and why those changes have led to better results for me and for the people I coach. Links and resources: Sign up for one-on-one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform  Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠ Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/

  5. Sep 4

    6 of the most common reasons for fat loss plateaus - The Fat Loss Files - Ep. 216

    In this new Fat Loss Files episode, I’ll cover six of the most common reasons for fat loss plateaus I’ve had experienced with my clients, including their solutions. Links and resources: YouTube video: “Stop Guessing Your Maintenance Calories | Trans Edition” - https://www.youtube.com/watch?v=HUV6Xjxj_PA  Sign up for one-on-one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform  Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠ Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/

  6. Aug 28

    Evidence-based body recomposition strategies for beginner, intermediate, and advanced lifters - Pt. 2 - With Dr. Eric Helms - Ep. 215

    Welcome to the second part of this interview on body recomposition with Dr. Eric Helms! Here’s what we covered across this two-part interview: The current state of the scientific literature on body recompositionEvidence-based strategies that make this possible at any stage of your lifting careerThe answer to the million-dollar question: “Should you bulk or recomp as a more advanced lifter?” Links and resources: Purchase Eric’s Nutrition & Strength Pyramid books (3rd edition): https://muscleandstrengthpyramids.com/  Check out the MASS Research Review: ⁠https://massresearchreview.com⁠ Visit the 3DMJ website: https://3dmusclejourney.com/  Purchase Eric’s books here: https://muscleandstrengthpyramids.com/  Follow Eric on IG @helms3mdj: https://www.instagram.com/helms3dmj/  Sign up for one-on-one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform  Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠ Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/

    Evidence-based body recomposition strategies for beginner, intermediate, and advanced lifters - Pt. 2 - With Dr. Eric Helms - Ep. 215

  7. Aug 21

    Evidence-based body recomposition strategies for beginner, intermediate, and advanced lifters - Pt. 1 - With Dr. Eric Helms - Ep. 214

    Dr. Eric Helms is back on the podcast to discuss: The current state of the scientific literature on body recompositionEvidence-based strategies that make this possible at any stage of your lifting careerThe answer to the million-dollar question: “Should you bulk or recomp as a more advanced lifter?” Links and resources: Purchase Eric’s Nutrition & Strength Pyramid books (3rd edition): https://muscleandstrengthpyramids.com/  Check out the MASS Research Review: ⁠https://massresearchreview.com⁠ Visit the 3DMJ website: https://3dmusclejourney.com/  Purchase Eric’s books here: https://muscleandstrengthpyramids.com/  Follow Eric on IG @helms3mdj: https://www.instagram.com/helms3dmj/  Sign up for one-on-one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform  Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠ Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/

    Evidence-based body recomposition strategies for beginner, intermediate, and advanced lifters - Pt. 1 - With Dr. Eric Helms - Ep. 214

  8. Aug 14

    Common fat loss mistakes: calorie calculators and cardio - Pt 2 - The Fat Loss Files - Ep. 213

    In the second instalment of the Fat Loss Files mini series, I cover five more common fat loss mistakes, this time focusing on practical day-to-day habits, including: Trusting calorie calculators too literallyObsessing over daily numbers instead of weekly averagesRelying too much on cardio to create a deficit… And more! Links and resources: Sign up for one-on-one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform  Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠ Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/

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Ratings & Reviews

5
out of 5
6 Ratings

About

Hosted by Nikias Tomasiello, a transgender online training and nutrition coach, the Fit to Transform Podcast is the show for you if you’re committed to transforming your physique, lifestyle, and mindset. With a mix of solo episodes and interviews with his own clients and experts in the fitness and health industry, Nikias is going to help you build science-based habits to lose weight, gain muscle, and, most importantly, maintain these results for life. If you’re ready to start your lifestyle transformation, get yourself a cup of tea (or pre-workout) and enjoy.

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