Fit to Transform Podcast with Coach Nikias

Nikias Tomasiello
  • 5.0 (6)
  • Fitness
  • Updated Weekly

Hosted by Nikias Tomasiello, a transgender online training and nutrition coach, the Fit to Transform Podcast is the show for you if you’re committed to transforming your physique, lifestyle, and mindset. With a mix of solo episodes and interviews with his own clients and experts in the fitness and health industry, Nikias is going to help you build science-based habits to lose weight, gain muscle, and, most importantly, maintain these results for life. If you’re ready to start your lifestyle transformation, get yourself a cup of tea (or pre-workout) and enjoy.

  1. GLP-1s: How to lose fat without losing muscle - With Dr. Christle Guevarra - Ep. 206

    6h ago

    GLP-1s: How to lose fat without losing muscle - With Dr. Christle Guevarra - Ep. 206

    Dr. Christle Guevarra is a family medicine doctor who runs a telemedicine private practice. She’s back on the show to discuss the ins and outs of life on a GLP-1 medication: What to expect when you startTraining and nutrition suggestions to lose fat without losing muscleTips to avoid or reduce unpleasant side effects… And more! Links and resources: Connect with Dr. Christle on Instagram @dr.christle: https://www.instagram.com/dr.christle/  Check out her website: https://drchristle.com/  Sign up for one-on-one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform  Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠ Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/

    54 min

  2. Jun 12

    My nutrition and training plan on my latest business trip - Ep. 205

    In this solo episode, I discussed my personal approach to my latest business trip – how I navigated training, steps, and nutrition to stay on top of my bodybuilding goals. The purpose of this slice-of-life episode is to give you inspiration on how to nail your own fitness goals on your future business and leisure trips. Links and resources: Sign up for one-on-one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform  Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠ Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/

    23 min
  3. High VS Low volume: Which is better in experienced lifters? - With Dr. James Steele - Ep. 204

    Jun 5

    High VS Low volume: Which is better in experienced lifters? - With Dr. James Steele - Ep. 204

    Dr. James Steele is the current Head of Research at MacroFactor and Adjunct Industry Associate Professor at RMIT University in Australia. In this interview, we discuss the results of one of his most recent studies, exploring the relationship between low- and high-volume training and hypertrophy in trained participants. Links and resources: Read the original study: “A test of higher and lower fractional volumes of resistance training upon arm and thigh muscle area: A multi-site randomised trial” - https://www.researchgate.net/publication/403624000_A_test_of_higher_and_lower_fractional_volumes_of_resistance_training_upon_arm_and_thigh_muscle_area_A_multi-site_randomised_trial  Follow James on Instagram @james.steeleii: https://www.instagram.com/james.steeleii/  Connect with him on LinkedIn: https://www.linkedin.com/in/james-steele-b09a7355/v  Folow his research on ResearchGate: https://www.researchgate.net/profile/James-Steele-14  Sign up for one-on-one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform  Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠ Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/

    1h 18m

  4. May 29

    The only summer holiday podcast you need to stop ruining your fat loss progress - Ep. 203

    If you feel like every holiday f***s up your fat loss progress, this is the episode for you. Links and resources: Sign up for one-on-one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform  Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠ Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/

    12 min
  5. Nurturing mind-muscle connection and curiosity as a lifter - With Ben Yanes - Ep. 202

    May 22

    Nurturing mind-muscle connection and curiosity as a lifter - With Ben Yanes - Ep. 202

    Ben Yanes is back on the podcast to share his thoughts on: What mind-muscle connection is and how to develop itThe importance of curiosity to find the right training approach for you as an individualEmotions: an underrated variable influencing your gains Links and resources: Connect with Ben on Instagram @ben_yanes: https://www.instagram.com/ben_yanes/  Check out his YouTube channel: https://www.youtube.com/@The_Modern_Meathead/videos  Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform  Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠ Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/

    1h 39m

  6. May 15

    The Redemption Arc: Chapter 1 - 8 weeks into this bulk - Ep. 201

    In the second episode of the Redemption Arc series, I’m covering the main training and nutrition updates from the last eight weeks in my current bulking phase. Links and resources: Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform  Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠ Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/

    29 min
  7. Myo reps VS Standard sets - With Joshua Bradshaw - Ep. 200

    May 8

    Myo reps VS Standard sets - With Joshua Bradshaw - Ep. 200

    Joshua Bradshaw is a coach for Beyond Bodybuilding, a pro natural bodybuilder, and an academic researcher. He joins me on the podcast today to discuss a study comparing the efficacy of myo reps to standard sets for hypertrophy. We delve into the study participants, methods, and results, then discuss practical application for everyday lifters. Links and resources: Connect with Josh on IG @joshtbrad: https://www.instagram.com/joshtbrad/  Check out Beyond Bodybuilding: https://www.beyondbodybuilding.com/  Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform  Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠ Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/

    1h 14m

  8. May 1

    The women’s creatine scam - Ep. 199

    A quick but comprehensive rant on the differences between regular and “women’s” creatine. Links and resources: Cited paper: “International Society of Sports Nutrition position stand: creatine supplementation and exercise” – https://www.tandfonline.com/doi/10.1186/1550-2783-4-6  Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform  Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠ Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/

    8 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

Hosted by Nikias Tomasiello, a transgender online training and nutrition coach, the Fit to Transform Podcast is the show for you if you’re committed to transforming your physique, lifestyle, and mindset. With a mix of solo episodes and interviews with his own clients and experts in the fitness and health industry, Nikias is going to help you build science-based habits to lose weight, gain muscle, and, most importantly, maintain these results for life. If you’re ready to start your lifestyle transformation, get yourself a cup of tea (or pre-workout) and enjoy.

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