The Fuel And Thrive Coaching Podcast

Daisy Adams
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  • NUTRITION
  • UPDATED WEEKLY

I'm Daisy and I'm an online fat loss coach that helps women build their dream body without over restriction. In this podcast, I'll be covering all things nutrition, health, fitness, mindset and more! I'll be offering advice, tools and techniques to help you on the road to a healthy lifestyle where you feel your absolute best self. Apply For Coaching https://forms.gle/3RaiXpF8JqnF8Mcx7 Find me on instagram @coachingwithdais Learn More About Coaching

  1. 4D AGO

    Ep 48. Why 1500 Calories Isn't Working For You (Even Though You Should Be) - 5'4 & Under

    Grab the Flexible Day Framework FOR FREE Here Are you a shorter woman (5'4 and under) struggling to lose weight on a 1500 calorie intake? In this episode, we explore the common reasons why this amount might not be effective for shorter women and how small adjustments can make a big difference in your results. Key Topics: Why 1500 calories often works in theory but not in practice for shorter womenThe importance of understanding your margin for error due to smaller body sizeHow untracked bites, tastes, and liquid calories sabotage calorie deficitsThe role of strength training in preserving muscle and boosting metabolismWhy meal structure, protein, and fiber intake influence hunger levelsHow dieting can subconsciously reduce your daily movement and fidgetingThe dangers of calorie cycling and the all-or-nothing mindsetThe significance of patience and strategic assessment over quick fixes

    10 min

  2. FEB 18

    Ep 47. How To Stop Every Weekend Being A Write Off

    In this episode I give you the strategies to stop the weekends regularly becoming a 'write off' so that you can keep making progress towards your fat loss goals! Thank you for listening! ⁠⁠Click here to apply for coaching⁠⁠ Find me on ⁠⁠Instagram⁠⁠! And if you have any questions, ⁠⁠send me a WhatsApp⁠⁠!

    15 min

  3. FEB 11

    Ep 46. 3 Weird Rules That Helped Me Lose Weight (And Maintain It!)

    Here are 3 weird rules that I with myself (and my clients) when losing weight. Thank you for listening! ⁠⁠Click here to apply for coaching⁠⁠ Find me on ⁠⁠Instagram⁠⁠ or ⁠check out my website⁠! And if you have any questions, ⁠⁠send me a WhatsApp⁠⁠!

    13 min

  4. FEB 4

    Ep 45. Eating 'Clean' made me GAIN weight!

    In this episode I talk about the pitfalls or eating clean and how it could be the reason that you aren't making progress towards your fat loss goals. Access my mini-training on the Flexible Day Framework here (so you don't have to track all your meals. Thank you for listening! ⁠⁠Click here to apply for coaching⁠⁠ Find me on ⁠⁠Instagram⁠⁠ or ⁠check out my website⁠! And if you have any questions, ⁠⁠send me a WhatsApp⁠⁠!

    17 min

  5. JAN 28

    Ep 44. The Unexpected Role Gratitude Plays In Fat Loss

    Thank you for listening! ⁠⁠Click here to apply for coaching⁠⁠ Find me on ⁠⁠Instagram⁠⁠ or ⁠check out my website⁠! And if you have any questions, ⁠⁠send me a WhatsApp⁠⁠!

    15 min

  6. JAN 21

    Ep 43. Why You're Exercising But Not Seeing Results (And How To Fix It!)

    Check out the Thriving Membership HERE Got questions? DM me MEMBERSHIP here In today's episode, I talk about the common reasons I see when women are exercising regularly but not seeing the fat loss or toned results they want. I also give the solutions so you an ACTUALLY see the results from your work!

    19 min

  7. JAN 14

    Ep 42. Why Calorie Counting Isn't Fool Proof For Weight Loss

    DM me 'BIRTHDAY' for access to the secret sale - ends Sunday 18th January 2026. Learn about the Flexible Day Framework here

    17 min

  8. JAN 7

    Ep 41. Why Your January Goals Might Be Setting You Up To Fail

    It's time to set goals DIFFERENTLY. Make 2026 the year you actually achieve what you set out to do. Join my Ignite Your Year Goal Setting Workshop here! Monday 12th Jan, 6.30pm (AEDT)

    11 min
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About

I'm Daisy and I'm an online fat loss coach that helps women build their dream body without over restriction. In this podcast, I'll be covering all things nutrition, health, fitness, mindset and more! I'll be offering advice, tools and techniques to help you on the road to a healthy lifestyle where you feel your absolute best self. Apply For Coaching https://forms.gle/3RaiXpF8JqnF8Mcx7 Find me on instagram @coachingwithdais Learn More About Coaching

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