Overthinking with the Overbys

Jo Johnson Overby & Matt Overby
  • 4.9 (263)
  • Relationships
  • Updated Weekly

Welcome to Overthinking with The Overbys! In this podcast series, Jo and Matt Overby cover a wide variety of topics—from parenting lessons, life stories, to personal relationships. Take an inside look on the lives of Jo and Matt as they navigate the adventures of adulthood and overthink online. New episodes available weekly! 

  1. 15h ago

    Back to School and Basket Cases

    Send a message to the pod! We catch up on the chaos of a new kindergarten routine, a sweaty late-night recording, and a behind-the-scenes Sonic shoot that proves memorising lines is harder than it looks. Then we shift into internet misinformation, messy AI labels, and two listener questions where we get serious about change, mental health, and boundaries.  Join us as we get into: • adjusting to real school routines and the stress of new systems  • travelling for a Sonic fall campaign and navigating on-set nerves  • fact-checking dry shampoo fear, benzene headlines and how misinformation spreads  • how AI search crawlers miss reliable sources and why “AI generated” labels confuse people  • the Wicker trailer discourse, memes and why whimsy feels rare  • Word of the Week: Muckrake • college transition advice, making friends by showing up and using campus resources  • family gossip dynamics, emotional labour and opting out of holidays without guilt  If you've got a thought to share or are looking for a bit of advice on something, leave us a voicemail at the link below! https://www.speakpipe.com/overthinkingpod If you'd like to message us you can use the email below or the text link at the top overthinking@theoverbys.com CONNECT: TikTok: @jojohnsonoverby / @matt.overby Instagram: @jojohnsonoverby / @matt.overby Website:  https://jojohnsonoverby.com/

  2. Aug 12

    True Crime and the Mandela Baby

    Send a message to the pod! We bounce from an undisclosed last-minute work trip to the everyday realities of sleep debt, screen time and what it feels like to be “on” all the time. Then we dig into true crime discourse, postpartum mental health, and listener questions about infertility support and the pressure of deciding whether to have another child.  This week we talk: • why reading lines on camera feels unnatural even when conversation feels easy  • sleep guilt, health consequences and the screen time receipts  • Lindsay Clancy case, postpartum depression and postpartum psychosis, and why “having help” misses the point  • how online theories turn uncertainty into certainty and why that can get unhealthy fast  • the first class upgrade glitch and why travel can wreck sleep  • hosting friends, stocked-fridge hospitality and the ambivert question  • word of the week and why we hate small talk  • infertility and friendship, asking directly for support without sounding accusatory  • deciding on one child versus another, timing postpartum and the emotional baggage we bring to the choice  If you've got a thought to share or are looking for a bit of advice on something, leave us a voicemail at the link below! https://www.speakpipe.com/overthinkingpod If you'd like to message us you can use the email below or the text link at the top overthinking@theoverbys.com CONNECT: TikTok: @jojohnsonoverby / @matt.overby Instagram: @jojohnsonoverby / @matt.overby Website:  https://jojohnsonoverby.com/

  3. Aug 5 ·  Bonus

    Digressions And Rabbit Holes

    Send a message to the pod! This week I was left alone with a mic, a baby monitor, and a brain that refuses to stay on one track, so we're going to lean into it. Join me for a tour through hyperfixation, the messy reality of being a tinkerer, and the fine line where curiosity turns into clutter. Jo will be back next week so if this wasn't your thing we'll see you then! If you've got a thought to share or are looking for a bit of advice on something, leave us a voicemail at the link below! https://www.speakpipe.com/overthinkingpod If you'd like to message us you can use the email below or the text link at the top overthinking@theoverbys.com CONNECT: TikTok: @jojohnsonoverby / @matt.overby Instagram: @jojohnsonoverby / @matt.overby Website:  https://jojohnsonoverby.com/

  4. Jul 29

    Worth It or Not Worth It

    Send a message to the pod! We bounce from everyday logistics to how authenticity lands in different rooms and how birthdays can mess with your sense of progress. We also dig into what’s truly worth spending money on, what’s overhyped, and how to navigate family boundaries when you’re a young couple making adult choices.  This week we get into: • recording rhythm, tiredness, and why skipping breakfast backfires  • listening back to ourselves, tone, and the intent versus impact problem  • corporate communication norms and why directness can feel abrasive  • leadership versus mentoring, hands off management, and discomfort with confrontation  • birthday updates, the Dairy Queen power outage cake scramble, and self tanner before an event  • ADHD time blindness, clean slate thinking, and why milestones trigger reflection  • “worth the money” picks, cost per use logic, and where we happily spend  • “not worth it” picks, skincare hype, and choosing sleep and water as low hanging fruit  • backyard garden maintenance, herbicide concerns, and farm family context  • bad dad and mean mom moments, guilt around missed bedtimes and shortcuts  • word of the week “folderol” and why it fits  • listener questions, video game loot pockets, and our default “fit”  • advice on living together in college, parental financial support, boundaries, and consequences  If you've got a thought to share or are looking for a bit of advice on something, leave us a voicemail at the link below! https://www.speakpipe.com/overthinkingpod If you'd like to message us you can use the email below or the text link at the top overthinking@theoverbys.com CONNECT: TikTok: @jojohnsonoverby / @matt.overby Instagram: @jojohnsonoverby / @matt.overby Website:  https://jojohnsonoverby.com/

  5. Jul 22

    The Supreme Court v. Tomatoes

    Send a message to the pod! We jump from caffeine to what it looks like to support each other without taking on each other’s panic. We also dig into parenting language, reality TV culture, and practical listener questions about personal growth and freelance money.  Join us this week for: • caffeine, sleep quality, and the ADHD-shaped urge to chase stimulants  • how we handle stress differently in marriage and try not to enmesh  • why we try to remove words like stupid from our home vocabulary  • a parenting stance on exposure, context, and not using language at people  • life updates, sewing projects, garden hornworms, and the fruit vs vegetable rabbit hole  • Love Island follower growth, post-show content strategy, and “owning the edit”  • discomfort with reality TV incentives, humiliation as entertainment, and money’s power  • word of the week: susurrus, a whispering or rustling sound  • advice on personal growth with a partner and the reality of little-kid seasons  • freelance budgeting tips: plan to your floor, build a float account, use quarterly bonuses, consider a line of credit carefully  If you've got a thought to share or are looking for a bit of advice on something, leave us a voicemail at the link below! https://www.speakpipe.com/overthinkingpod If you'd like to message us you can use the email below or the text link at the top overthinking@theoverbys.com CONNECT: TikTok: @jojohnsonoverby / @matt.overby Instagram: @jojohnsonoverby / @matt.overby Website:  https://jojohnsonoverby.com/

  6. Jul 15

    The Mental Load Line

    Send a message to the pod! We jump from sleep deprived chaos to big questions about memory, ambition, and what we owe each other in a partnership. We land on a blunt truth: “things work out” is not a plan if one person is quietly doing the work to make it true.  Join us as we discuss: • kids waking at night and how that shapes energy all day  • being “a sleepy person” and how old schedules linger  • gaps in childhood memory and what routines we can recall  • college classes, language struggles, and why confidence sticks  • how stability seeking can stifle creativity and risk taking  • the viral pull of Erling Haaland and online sports culture  • punctuality, ADHD stress, and why urgency becomes fuel  • refusing to manage a partner and letting consequences happen  • the difference between staying calm and avoiding responsibility  If you've got a thought to share or are looking for a bit of advice on something, leave us a voicemail at the link below! https://www.speakpipe.com/overthinkingpod If you'd like to message us you can use the email below or the text link at the top overthinking@theoverbys.com CONNECT: TikTok: @jojohnsonoverby / @matt.overby Instagram: @jojohnsonoverby / @matt.overby Website:  https://jojohnsonoverby.com/

  7. Jul 8

    A Tittynope of Wisdom

    Send a message to the pod! We start with summer chaos, sore bodies, and a legendary DIY slip and slide, then spiral into online drama that unexpectedly turns into a real talk about food access and how systems shape daily life. We answer a heavy listener email about extremist family beliefs and end with a practical, hopeful push to donate blood and set better rhythms at home.  • delivery versus renting math for home projects  • kids chewing straws and why open cups win  • SI joint pain, turf toe, and feeling older than you are  • building a huge slip and slide with drip irrigation tips  • Fourth of July patriotism, community, and complicated pride  • chronically online headlines and what we can actually learn from them  • food deserts, small town grocery realities, and supply chain limits  • boundaries with religious family while staying safe for kids  • blood donation facts, AB plasma importance, and finding local drives  • decluttering, hobby clutter, and the stress of unfinished projects  If you've got a thought to share or are looking for a bit of advice on something, leave us a voicemail at the link below! https://www.speakpipe.com/overthinkingpod If you'd like to message us you can use the email below or the text link at the top overthinking@theoverbys.com CONNECT: TikTok: @jojohnsonoverby / @matt.overby Instagram: @jojohnsonoverby / @matt.overby Website:  https://jojohnsonoverby.com/

  8. Jul 1

    Pride and Defenestration

    Send a message to the pod! We start with unfiltered body talk, then tumble into everything from blood donation questions to why learning on the fly can or can't beat traditional school. The heart of the conversation lands on sewing a Pride outfit, what perfectionism is really trying to protect, and why showing up visibly for our community matters more than we think.  • periods and feeling dizzy  • blood types and why donating still matters  • applied learning versus being “good at school”  • starting sewing with an absurdly hard pattern  • perfectionism, fragile ego and learning to accept praise  • Pride parade in Northwest Arkansas and feeling hope  • navigating visibility as a “safe space” person  • Bad Dad Mean Mom moments and the word defenestration  • mini splits versus central heat and air basics  • newborn feeding anxiety and staying offline  • handling a friend rushing a new relationship with boundaries  • wedding family photo lists that keep the day moving  If you've got a thought to share or are looking for a bit of advice on something, leave us a voicemail at the link below! https://www.speakpipe.com/overthinkingpod If you'd like to message us you can use the email below or the text link at the top overthinking@theoverbys.com CONNECT: TikTok: @jojohnsonoverby / @matt.overby Instagram: @jojohnsonoverby / @matt.overby Website:  https://jojohnsonoverby.com/

See All (29)

4.9
out of 5
263 Ratings

About

Welcome to Overthinking with The Overbys! In this podcast series, Jo and Matt Overby cover a wide variety of topics—from parenting lessons, life stories, to personal relationships. Take an inside look on the lives of Jo and Matt as they navigate the adventures of adulthood and overthink online. New episodes available weekly! 

Information

  • Creator
    Jo Johnson Overby & Matt Overby
  • Years Active
    2022 - 2026
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © 2026 Overby Media
  • Show Website
    Overthinking with the Overbys