The Healing Embodied Podcast

Chelsea Horton
  • 5.0 (23)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Real and raw conversations on anxiety, relationships, trauma, and how to embrace this human experience. Deepen your personal growth through embodiment, new perspectives, and practical methods of working with your emotions.

  1. 2D AGO

    77. The power of integrating the body, mind, and spirit in your healing with Dance/Movement Therapist, Melanie Smithson

    This is a beautiful and powerful conversation with fellow dance/movement therapist Melanie Smithson about the deep healing that occurs when we go beyond the mind and tap into the wisdom of the body. We talk about moving with the energy in the body, dis-identifying from thoughts, and the liberation that comes when you integrate creative movement into your daily life. Melanie is an award-winning author of Stress Free in 30 Seconds and has just released her new book Shake Yourself Free, which provides accessible ways to start connecting to your body to move with emotions. Learn more about Melanie's work and connect with her here: Melanie Smithson, LPC, BC-DMT, CHt  http://www.smithsonclinic.com http://www.facebook.com/melaniebethsmithson Her new book, Shake Yourself Free, aims to make accessing the body's wisdom, in both the therapy process and in daily living, readily available to all. Get Shake Yourself Free Additional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs: Free Resource Library for Therapists, Healers, and Creatives: https://healingembodied.kartra.com/page/library-signup Free Facebook Community for creatives, helpers, and healers who want to lead from embodiment and wholeness: https://www.facebook.com/groups/embodiedleaderparadigm Learn more about our flagship group program for leaders, healers, and creatives: https://healingembodied.kartra.com/page/embodied-leader-mastermind Learn more about our 6-month community experience for somatic healing: https://healingembodied.kartra.com/page/wholly-human Learn more and/or apply for our year-long, internationally accredited somatic certification program: www.healingembodied.com/get-certified Additional Resources for those who want to embody more love, trust, and wholeness in their lives and relationships: Want to be a client of Healing Embodied? Book a free 30 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life: https://healingembodied.kartra.com/page/apply Our Relationship Anxiety Resource Shop (mediations, masterclasses, courses): https://healingembodied.kartra.com/page/shop Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up Check out all the ways we can support you here: www.healingembodied.com/healwithus

    49 min

  2. FEB 2

    76. Somatic healing & plant medicine for couples: how to break free from childhood wounds with Stevie Wright

    Such a beautiful conversation with Stevie Wright, a somatic healer, plant medicine guide, and couples work facilitator. In this episode, we talk about how somatic healing helps us to unstick the emotional residue from childhood wounding. This often manifests most obviously in romantic partnerships, where all our deepest wounds get poked at. Stevie talked about how she helps couples process these wounds using somatics and plant medicine, so that they can create conscious partnership rooted in presence and loving witnessing. Stevie travels around the country doing private and group plant medicine retreats and incorporates somatic processing for deeper integration. If you want to learn more about Stevie and her work, follow her on Instagram: @StevieLWright_ Join her membership, The Breath Channel for only $15/mo here: https://www.stevie-wright.com/the-breath-channel If you want to become a somatic practitioner and create a body of work that lights your soul on fire, this is what The Healing Embodied Practitioner Training Program is designed for. Learn more and apply for an upcoming cohort here: www.healingembodied.com/get-certified Additional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs: Free Resource Library for Therapists, Healers, and Creatives: https://healingembodied.kartra.com/page/library-signup Free Facebook Community for creatives, helpers, and healers who want to lead from embodiment and wholeness: https://www.facebook.com/groups/embodiedleaderparadigm Learn more about our flagship group program for leaders, healers, and creatives: https://healingembodied.kartra.com/page/embodied-leader-mastermind Learn more about our 6-month community experience for somatic healing: https://healingembodied.kartra.com/page/wholly-human Learn more and/or apply for our year-long, internationally accredited somatic certification program: www.healingembodied.com/get-certified Additional Resources for those who want to embody more love, trust, and wholeness in their lives and relationships: Want to be a client of Healing Embodied? Book a free 30 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life: https://healingembodied.kartra.com/page/apply Our Relationship Anxiety Resource Shop (mediations, masterclasses, courses): https://healingembodied.kartra.com/page/shop Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up Check out all the ways we can support you here: www.healingembodied.com/healwithus

    42 min

  3. JAN 21

    75. Life and liberation beyond anxiety: a masterclass series day 3

    This episode features the recording of a masterclass series I did back in November 2025. In the final day of this series, I uncover the 3 key gifts imbedded in anxiety, and what happens when your body finally feels safe. There is so much life on the other side of anxiety. This episode is going to empower you and help you see what's possible for yourself and your clients. Ways to work with us that I mentioned: Learn to dismantle anxiety and overthinking by channeling emotions into creative expression. Embrace the wholeness of the human experience in Wholly Human: https://healingembodied.kartra.com/page/wholly-human Step into your embodied leadership and claim the impact you're here to make on the world around you through The Embodied Leader Mastermind: https://healingembodied.kartra.com/page/embodied-leader-mastermind Become certified in the Healing Embodied method, and learn to facilitate life-changing somatic transformation through our year long accredited program, The Healing Embodied Practitioner Training Program: www.healingembodied.com/get-certified Our next cohort begins February 2026. If you're listening to this before the end of February, there is still time to enroll! If you want to claim your spot for this cohort, book your Career Vision Call here: https://healingembodied.hbportal.co/public/careervision Additional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs: Free Resource Library for Therapists, Healers, and Creatives: https://healingembodied.kartra.com/page/library-signup Free Facebook Community for creatives, helpers, and healers who want to lead from embodiment and wholeness: https://www.facebook.com/groups/embodiedleaderparadigm Learn more about our flagship group program for leaders, healers, and creatives: https://healingembodied.kartra.com/page/embodied-leader-mastermind Learn more about our 6-month community experience for somatic healing: https://healingembodied.kartra.com/page/wholly-human Learn more and/or apply for our year-long, internationally accredited somatic certification program: www.healingembodied.com/get-certified Additional Resources for those who want to embody more love, trust, and wholeness in their lives and relationships: Want to be a client of Healing Embodied? Book a free 30 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life: https://healingembodied.kartra.com/page/apply Our Relationship Anxiety Resource Shop (mediations, masterclasses, courses): https://healingembodied.kartra.com/page/shop Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up Check out all the ways we can support you here: www.healingembodied.com/healwithus

    48 min

  4. JAN 20

    74. How to safely and effectively dismantle anxiety beyond surface-level symptom management: a masterclass series day 2

    This episode is the audio from a masterclass series I taught in November 2025, called Beyond the Mind: An Embodied Approach to Anxiety. In this episode, I uncover the 3 key components of lasting anxiety healing that goes beyond surface-level symptom management tools that often keep people on the hamster of healing for life. I also introduce some somatic practices based on the Healing Embodied Method that we teach in our year-long embodiment coaching certification program. Links mentioned at the end: Our free Facebook community where I host additional trainings: https://www.facebook.com/groups/embodiedleaderparadigm Our 6 month live program to become a master of feeling your feelings, so you can liberate yourself from anxiety and overthinking. Learn more and join Wholly Human here: https://healingembodied.kartra.com/page/wholly-human Apply for the 2027 round of our year-long certification program, the Healing Embodied Practitioner Training Program: www.healingembodied.com/get-certified If you learned something from this episode and you want to show your support for the show, share it will a colleague, client, or friend and give us a 5 star rating! Additional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs: Free Resource Library for Therapists, Healers, and Creatives: https://healingembodied.kartra.com/page/library-signup Free Facebook Community for creatives, helpers, and healers who want to lead from embodiment and wholeness: https://www.facebook.com/groups/embodiedleaderparadigm Learn more about our flagship group program for leaders, healers, and creatives: https://healingembodied.kartra.com/page/embodied-leader-mastermind Learn more about our 6-month community experience for somatic healing: https://healingembodied.kartra.com/page/wholly-human Learn more and/or apply for our year-long, internationally accredited somatic certification program: www.healingembodied.com/get-certified Additional Resources for those who want to embody more love, trust, and wholeness in their lives and relationships: Want to be a client of Healing Embodied? Book a free 30 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life: https://healingembodied.kartra.com/page/apply Our Relationship Anxiety Resource Shop (mediations, masterclasses, courses): https://healingembodied.kartra.com/page/shop Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up Check out all the ways we can support you here: www.healingembodied.com/healwithus

    1h 14m

  5. JAN 19

    73. A nervous system approach to healing anxiety: A masterclass series day 1

    This episode is the audio from a masterclass series I taught in November 2025, called Beyond the Mind: An Embodied Approach to Anxiety. In this episode, I share my own personal journey with anxiety and relationship OCD, as well as my professional approach to how I've supported over 2000 clients with anxiety. I go deep into the brain and body science of anxiety, and how it's so much more than overthinking. Anyone who supports those with anxiety needs to hear this episode! It will forever change your perspective on anxiety healing. Links mentioned at the end: Our free Facebook community where I host additional trainings: https://www.facebook.com/groups/embodiedleaderparadigm The free practitioner resource library: https://healingembodied.kartra.com/page/library-signup If you learned something from this episode and you want to show your support for the show, share it will a colleague, client, or friend and give us a 5 star rating! If you deal with anxiety and you want to work with Healing Embodied, check out the Relationship Anxiety Resource shop, or book a free Clarity Call below. Additional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs: Free Resource Library for Therapists, Healers, and Creatives: https://healingembodied.kartra.com/page/library-signup Free Facebook Community for creatives, helpers, and healers who want to lead from embodiment and wholeness: https://www.facebook.com/groups/embodiedleaderparadigm Learn more about our flagship group program for leaders, healers, and creatives: https://healingembodied.kartra.com/page/embodied-leader-mastermind Learn more about our 6-month community experience for somatic healing: https://healingembodied.kartra.com/page/wholly-human Learn more and/or apply for our year-long, internationally accredited somatic certification program: www.healingembodied.com/get-certified Additional Resources for those who want to embody more love, trust, and wholeness in their lives and relationships: Want to be a client of Healing Embodied? Book a free 30 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life: https://healingembodied.kartra.com/page/apply Our Relationship Anxiety Resource Shop (mediations, masterclasses, courses): https://healingembodied.kartra.com/page/shop Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up Check out all the ways we can support you here: www.healingembodied.com/healwithus

    48 min

  6. 12/29/2025

    72. Relationships and community are the key to a wildly fulfilling life - with Tamika Carlton

    Wow! What a nourishing and uplifting conversation with Tamika Carlton, Relationship Expert and host of The Real Connect podcast. We talk about how our romantic relationships were the catalyst for our awakening. We talk about the importance of ALL types of relationships, not just romantic ones. We discuss how relationships are mirrors, and can provide incredible opportunities for growth and evolution. When we focus on creating healthy, connected relationships, it impacts everything in our lives. This episode will leave you feeling inspired and so full of love. Connect with Tamika here: https://tamikacarlton.com Instagram: @tamika_carltonjbp Podcast: The Real Connect Additional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs: Free Resource Library for Therapists, Healers, and Creatives: https://healingembodied.kartra.com/page/library-signup Free Facebook Community for creatives, helpers, and healers who want to lead from embodiment and wholeness: https://www.facebook.com/groups/embodiedleaderparadigm Learn more about our flagship group program for leaders, healers, and creatives: https://healingembodied.kartra.com/page/embodied-leader-mastermind Learn more about our 6-month community experience for somatic healing: https://healingembodied.kartra.com/page/wholly-human Learn more and/or apply for our year-long, internationally accredited somatic certification program: www.healingembodied.com/get-certified Additional Resources for those who want to embody more love, trust, and wholeness in their lives and relationships: Want to be a client of Healing Embodied? Book a free 30 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life: https://healingembodied.kartra.com/page/apply Our Relationship Anxiety Resource Shop (mediations, masterclasses, courses): https://healingembodied.kartra.com/page/shop Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up Check out all the ways we can support you here: www.healingembodied.com/healwithus

    1 hr

  7. 12/15/2025

    71. Somatic work for navigating fear of regret and internalized shame, w/our client Caroline

    In this episode, Sarah is joined by one of our courageous client, Caroline, who agreed to have her session/Q&A recorded to give listeners an inside look into what happens in a Healing Embodied session. Caroline is navigating the fear of regret that's showing up in her life and relationship, and the underlying shame stories that are accompanying this. Sarah helps her somatically shift her perspective on regret and shame, so she can open her heart fully to love and life. Additional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs: Free Resource Library for Therapists, Healers, and Creatives: https://healingembodied.kartra.com/page/library-signup Free Facebook Community for creatives, helpers, and healers who want to lead from embodiment and wholeness: https://www.facebook.com/groups/embodiedleaderparadigm Learn more about our flagship group program for leaders, healers, and creatives: https://healingembodied.kartra.com/page/embodied-leader-mastermind Learn more about our 6-month community experience for somatic healing: https://healingembodied.kartra.com/page/wholly-human Learn more and/or apply for our year-long, internationally accredited somatic certification program: www.healingembodied.com/get-certified Additional Resources for those who want to embody more love, trust, and wholeness in their lives and relationships: Want to be a client of Healing Embodied? Book a free 30 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life: https://healingembodied.kartra.com/page/apply Our Relationship Anxiety Resource Shop (mediations, masterclasses, courses): https://healingembodied.kartra.com/page/shop Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up Check out all the ways we can support you here: www.healingembodied.com/healwithus

    42 min

  8. 12/01/2025

    70. Therapy vs coaching: my thoughts as someone who has been in both worlds

    As someone who trained and worked as a therapist, then left the system to create an online coaching company, here are my thoughts on the unique strengths and gaps in each field. I talk about my experience with therapy and coaching, both as a client and a professional. Both are here to stay. They don't have to compete. One doesn't have to be inherently better than the other. I feel that my role is to support both therapists AND coaches in deepening their personal embodiment and professional development. If you feel the pull to be at the leading edge of your field, and create a career that is an expression of your unique purpose, then apply for the Healing Embodied Practitioner Training Program here: www.healingembodied.com/get-certified Additional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs: Free Resource Library for Therapists, Healers, and Creatives: https://healingembodied.kartra.com/page/library-signup Free Facebook Community for creatives, helpers, and healers who want to lead from embodiment and wholeness: https://www.facebook.com/groups/embodiedleaderparadigm Learn more about our flagship group program for leaders, healers, and creatives: https://healingembodied.kartra.com/page/embodied-leader-mastermind Learn more about our 6-month community experience for somatic healing: https://healingembodied.kartra.com/page/wholly-human Learn more and/or apply for our year-long, internationally accredited somatic certification program: www.healingembodied.com/get-certified Additional Resources for those who want to embody more love, trust, and wholeness in their lives and relationships: Want to be a client of Healing Embodied? Book a free 30 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life: https://healingembodied.kartra.com/page/apply Our Relationship Anxiety Resource Shop (mediations, masterclasses, courses): https://healingembodied.kartra.com/page/shop Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up Check out all the ways we can support you here: www.healingembodied.com/healwithus

    30 min
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5
out of 5
23 Ratings

About

Real and raw conversations on anxiety, relationships, trauma, and how to embrace this human experience. Deepen your personal growth through embodiment, new perspectives, and practical methods of working with your emotions.

Information

  • Creator
    Chelsea Horton
  • Years Active
    2022 - 2026
  • Episodes
    77
  • Rating
    Explicit
  • Copyright
    © 2026 null All Rights Reserved.
  • Show Website
    The Healing Embodied Podcast

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