The Healing Embodied Podcast

Chelsea Horton

Real and raw conversations on anxiety, relationships, trauma, and how to embrace this human experience. Deepen your personal growth through embodiment, new perspectives, and practical methods of working with your emotions.

  1. 1D AGO

    80. From Hustle to Wholeness: Feminine Leadership and Embodied Success with Sigrid Tasies

    Today I am joined by Sigrid Tasies, an Embodiment Teacher, Trauma-Informed Somatic Facilitator, Medicine Woman and Author devoted to the path of remembrance. For over a decade, she has guided thousands of people across the world through private mentorship, group programs, retreats and ceremonial spaces, bridging ancient earth and body wisdom with the needs of modern humanity. An initiated Medicine Woman, Fire Keeper and Moon Dancer, her work weaves shamanic and somatic healing, nervous system repatterning, ritual and embodied leadership. She is deeply committed to supporting mission-driven leaders and devoted women in living, loving and leading from embodied alignment. Key Takeaways from our conversation: Why high-achieving women in the healing professions are conditioned to push, force, and hustle — and why it's not a personal failing but a collective inheritanceThe difference between surface-level "feminine" rebranding and the deep nervous system rewiring that actually creates lasting change in how you lead and createHow your primary wounds are likely driving your hustle and what it really takes to heal the belief that you must earn your placeWhy embodied wisdom is the one thing AI can never replicate and why this makes your lived experience your most powerful business assetThe difference between circumstantial power (dependent on income, followers, and approval) and true personal power that is limitless and sourced from withinHow Sigrid went from six figures a year with enormous effort to six figures in under an hour simply by shifting the energy from which she was operatingThe role of nature, the elements, and somatic practices in helping healers and coaches reconnect with their bodies and lead from authentic essenceWhy you can't take a client somewhere you haven't been yourself and what it means to truly be a practitioner of your own medicineA simple daily practice to begin rebuilding the relationship with your body, even if you have no other tools available right now Connect with Sigrid's work: FREE 7 Day Somatic Remembrance Activation: www.sigridtasies.com/letlife ALTAR Program: www.sigridtasies.com/altar Instagram: www.instagram.com/sigridtasies _________ Want to deepen your embodied leadership and help others heal through somatic work? Get our Free Resource Library here: https://healingembodied.kartra.com/page/library-signup Additional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs: Free Resource Library for Therapists, Healers, and Creatives: https://healingembodied.kartra.com/page/library-signup Free Facebook Community for creatives, helpers, and healers who want to lead from embodiment and wholeness: https://www.facebook.com/groups/embodiedleaderparadigm Learn more about our flagship group program for leaders, healers, and creatives: https://healingembodied.kartra.com/page/embodied-leader-mastermind Learn more about our 6-month community experience for somatic healing: https://healingembodied.kartra.com/page/wholly-human Learn more and/or apply for our year-long, internationally accredited somatic certification program: www.healingembodied.com/get-certified Additional Resources for those who want to embody more love, trust, and wholeness in their lives and relationships: Want to be a client of Healing Embodied? Book a free 30 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life: https://healingembodied.kartra.com/page/apply Our Relationship Anxiety Resource Shop (mediations, masterclasses, courses): https://healingembodied.kartra.com/page/shop Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up Check out all the ways we can support you here: www.healingembodied.com/healwithus

    1h 1m
  2. MAR 9

    79. How to not become a therapist who hates their job, and how to keep falling in love with your work over and over again

    An extra SPICY episode today with some HARSH TRUTHS that will rip open your third eye! For mental health professionals who want to LOVE what they do and who they are when they do it, you GOTTA join Unf*ck Your Therapy Dogma! Join us HERE! Additional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs: Free Resource Library for Therapists, Healers, and Creatives: https://healingembodied.kartra.com/page/library-signup Free Facebook Community for creatives, helpers, and healers who want to lead from embodiment and wholeness: https://www.facebook.com/groups/embodiedleaderparadigm Learn more about our flagship group program for leaders, healers, and creatives: https://healingembodied.kartra.com/page/embodied-leader-mastermind Learn more about our 6-month community experience for somatic healing: https://healingembodied.kartra.com/page/wholly-human Learn more and/or apply for our year-long, internationally accredited somatic certification program: www.healingembodied.com/get-certified Additional Resources for those who want to embody more love, trust, and wholeness in their lives and relationships: Want to be a client of Healing Embodied? Book a free 30 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life: https://healingembodied.kartra.com/page/apply Our Relationship Anxiety Resource Shop (mediations, masterclasses, courses): https://healingembodied.kartra.com/page/shop Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up Check out all the ways we can support you here: www.healingembodied.com/healwithus

    21 min
  3. MAR 2

    78. Contemplations on death from an embodied perspective

    I watched "Come See Me in The Good Light" and it destroyed me in the best way. This documentary focuses on the life of poet Andrea Gibson and their partner, Megan Falley, as they navigate Andrea's incurable cancer diagnosis. I felt so compelled to share my contemplations, because I don't think we talk about death, grief, and loss enough in our society. What if facing death allowed us to live more fully? What if welcoming grief allowed us to love more deeply? I hope this episode expands your capacity to hold the duality of the human experience. And I HIGHLY recommend watching "Come See Me in The Good Light." It's available on Apple TV and YouTube. Make sure you have an entire tissue box nearby. If you want to embrace the wholeness of the human experience so you can hold the duality of life with gratitude, join us in Wholly Human: https://healingembodied.kartra.com/page/wholly-human Additional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs: Free Resource Library for Therapists, Healers, and Creatives: https://healingembodied.kartra.com/page/library-signup Free Facebook Community for creatives, helpers, and healers who want to lead from embodiment and wholeness: https://www.facebook.com/groups/embodiedleaderparadigm Learn more about our flagship group program for leaders, healers, and creatives: https://healingembodied.kartra.com/page/embodied-leader-mastermind Learn more about our 6-month community experience for somatic healing: https://healingembodied.kartra.com/page/wholly-human Learn more and/or apply for our year-long, internationally accredited somatic certification program: www.healingembodied.com/get-certified Additional Resources for those who want to embody more love, trust, and wholeness in their lives and relationships: Want to be a client of Healing Embodied? Book a free 30 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life: https://healingembodied.kartra.com/page/apply Our Relationship Anxiety Resource Shop (mediations, masterclasses, courses): https://healingembodied.kartra.com/page/shop Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up Check out all the ways we can support you here: www.healingembodied.com/healwithus

    16 min
  4. FEB 16

    77. The power of integrating the body, mind, and spirit in your healing with Dance/Movement Therapist, Melanie Smithson

    This is a beautiful and powerful conversation with fellow dance/movement therapist Melanie Smithson about the deep healing that occurs when we go beyond the mind and tap into the wisdom of the body. We talk about moving with the energy in the body, dis-identifying from thoughts, and the liberation that comes when you integrate creative movement into your daily life. Melanie is an award-winning author of Stress Free in 30 Seconds and has just released her new book Shake Yourself Free, which provides accessible ways to start connecting to your body to move with emotions. Learn more about Melanie's work and connect with her here: Melanie Smithson, LPC, BC-DMT, CHt  http://www.smithsonclinic.com http://www.facebook.com/melaniebethsmithson Her new book, Shake Yourself Free, aims to make accessing the body's wisdom, in both the therapy process and in daily living, readily available to all. Get Shake Yourself Free Additional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs: Free Resource Library for Therapists, Healers, and Creatives: https://healingembodied.kartra.com/page/library-signup Free Facebook Community for creatives, helpers, and healers who want to lead from embodiment and wholeness: https://www.facebook.com/groups/embodiedleaderparadigm Learn more about our flagship group program for leaders, healers, and creatives: https://healingembodied.kartra.com/page/embodied-leader-mastermind Learn more about our 6-month community experience for somatic healing: https://healingembodied.kartra.com/page/wholly-human Learn more and/or apply for our year-long, internationally accredited somatic certification program: www.healingembodied.com/get-certified Additional Resources for those who want to embody more love, trust, and wholeness in their lives and relationships: Want to be a client of Healing Embodied? Book a free 30 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life: https://healingembodied.kartra.com/page/apply Our Relationship Anxiety Resource Shop (mediations, masterclasses, courses): https://healingembodied.kartra.com/page/shop Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up Check out all the ways we can support you here: www.healingembodied.com/healwithus

    49 min
  5. FEB 2

    76. Somatic healing & plant medicine for couples: how to break free from childhood wounds with Stevie Wright

    Such a beautiful conversation with Stevie Wright, a somatic healer, plant medicine guide, and couples work facilitator. In this episode, we talk about how somatic healing helps us to unstick the emotional residue from childhood wounding. This often manifests most obviously in romantic partnerships, where all our deepest wounds get poked at. Stevie talked about how she helps couples process these wounds using somatics and plant medicine, so that they can create conscious partnership rooted in presence and loving witnessing. Stevie travels around the country doing private and group plant medicine retreats and incorporates somatic processing for deeper integration. If you want to learn more about Stevie and her work, follow her on Instagram: @StevieLWright_ Join her membership, The Breath Channel for only $15/mo here: https://www.stevie-wright.com/the-breath-channel If you want to become a somatic practitioner and create a body of work that lights your soul on fire, this is what The Healing Embodied Practitioner Training Program is designed for. Learn more and apply for an upcoming cohort here: www.healingembodied.com/get-certified Additional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs: Free Resource Library for Therapists, Healers, and Creatives: https://healingembodied.kartra.com/page/library-signup Free Facebook Community for creatives, helpers, and healers who want to lead from embodiment and wholeness: https://www.facebook.com/groups/embodiedleaderparadigm Learn more about our flagship group program for leaders, healers, and creatives: https://healingembodied.kartra.com/page/embodied-leader-mastermind Learn more about our 6-month community experience for somatic healing: https://healingembodied.kartra.com/page/wholly-human Learn more and/or apply for our year-long, internationally accredited somatic certification program: www.healingembodied.com/get-certified Additional Resources for those who want to embody more love, trust, and wholeness in their lives and relationships: Want to be a client of Healing Embodied? Book a free 30 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life: https://healingembodied.kartra.com/page/apply Our Relationship Anxiety Resource Shop (mediations, masterclasses, courses): https://healingembodied.kartra.com/page/shop Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up Check out all the ways we can support you here: www.healingembodied.com/healwithus

    42 min
  6. JAN 21

    75. Life and liberation beyond anxiety: a masterclass series day 3

    This episode features the recording of a masterclass series I did back in November 2025. In the final day of this series, I uncover the 3 key gifts imbedded in anxiety, and what happens when your body finally feels safe. There is so much life on the other side of anxiety. This episode is going to empower you and help you see what's possible for yourself and your clients. Ways to work with us that I mentioned: Learn to dismantle anxiety and overthinking by channeling emotions into creative expression. Embrace the wholeness of the human experience in Wholly Human: https://healingembodied.kartra.com/page/wholly-human Step into your embodied leadership and claim the impact you're here to make on the world around you through The Embodied Leader Mastermind: https://healingembodied.kartra.com/page/embodied-leader-mastermind Become certified in the Healing Embodied method, and learn to facilitate life-changing somatic transformation through our year long accredited program, The Healing Embodied Practitioner Training Program: www.healingembodied.com/get-certified Our next cohort begins February 2026. If you're listening to this before the end of February, there is still time to enroll! If you want to claim your spot for this cohort, book your Career Vision Call here: https://healingembodied.hbportal.co/public/careervision Additional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs: Free Resource Library for Therapists, Healers, and Creatives: https://healingembodied.kartra.com/page/library-signup Free Facebook Community for creatives, helpers, and healers who want to lead from embodiment and wholeness: https://www.facebook.com/groups/embodiedleaderparadigm Learn more about our flagship group program for leaders, healers, and creatives: https://healingembodied.kartra.com/page/embodied-leader-mastermind Learn more about our 6-month community experience for somatic healing: https://healingembodied.kartra.com/page/wholly-human Learn more and/or apply for our year-long, internationally accredited somatic certification program: www.healingembodied.com/get-certified Additional Resources for those who want to embody more love, trust, and wholeness in their lives and relationships: Want to be a client of Healing Embodied? Book a free 30 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life: https://healingembodied.kartra.com/page/apply Our Relationship Anxiety Resource Shop (mediations, masterclasses, courses): https://healingembodied.kartra.com/page/shop Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up Check out all the ways we can support you here: www.healingembodied.com/healwithus

    48 min
  7. JAN 20

    74. How to safely and effectively dismantle anxiety beyond surface-level symptom management: a masterclass series day 2

    This episode is the audio from a masterclass series I taught in November 2025, called Beyond the Mind: An Embodied Approach to Anxiety. In this episode, I uncover the 3 key components of lasting anxiety healing that goes beyond surface-level symptom management tools that often keep people on the hamster of healing for life. I also introduce some somatic practices based on the Healing Embodied Method that we teach in our year-long embodiment coaching certification program. Links mentioned at the end: Our free Facebook community where I host additional trainings: https://www.facebook.com/groups/embodiedleaderparadigm Our 6 month live program to become a master of feeling your feelings, so you can liberate yourself from anxiety and overthinking. Learn more and join Wholly Human here: https://healingembodied.kartra.com/page/wholly-human Apply for the 2027 round of our year-long certification program, the Healing Embodied Practitioner Training Program: www.healingembodied.com/get-certified If you learned something from this episode and you want to show your support for the show, share it will a colleague, client, or friend and give us a 5 star rating! Additional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs: Free Resource Library for Therapists, Healers, and Creatives: https://healingembodied.kartra.com/page/library-signup Free Facebook Community for creatives, helpers, and healers who want to lead from embodiment and wholeness: https://www.facebook.com/groups/embodiedleaderparadigm Learn more about our flagship group program for leaders, healers, and creatives: https://healingembodied.kartra.com/page/embodied-leader-mastermind Learn more about our 6-month community experience for somatic healing: https://healingembodied.kartra.com/page/wholly-human Learn more and/or apply for our year-long, internationally accredited somatic certification program: www.healingembodied.com/get-certified Additional Resources for those who want to embody more love, trust, and wholeness in their lives and relationships: Want to be a client of Healing Embodied? Book a free 30 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life: https://healingembodied.kartra.com/page/apply Our Relationship Anxiety Resource Shop (mediations, masterclasses, courses): https://healingembodied.kartra.com/page/shop Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up Check out all the ways we can support you here: www.healingembodied.com/healwithus

    1h 14m
  8. JAN 19

    73. A nervous system approach to healing anxiety: A masterclass series day 1

    This episode is the audio from a masterclass series I taught in November 2025, called Beyond the Mind: An Embodied Approach to Anxiety. In this episode, I share my own personal journey with anxiety and relationship OCD, as well as my professional approach to how I've supported over 2000 clients with anxiety. I go deep into the brain and body science of anxiety, and how it's so much more than overthinking. Anyone who supports those with anxiety needs to hear this episode! It will forever change your perspective on anxiety healing. Links mentioned at the end: Our free Facebook community where I host additional trainings: https://www.facebook.com/groups/embodiedleaderparadigm The free practitioner resource library: https://healingembodied.kartra.com/page/library-signup If you learned something from this episode and you want to show your support for the show, share it will a colleague, client, or friend and give us a 5 star rating! If you deal with anxiety and you want to work with Healing Embodied, check out the Relationship Anxiety Resource shop, or book a free Clarity Call below. Additional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs: Free Resource Library for Therapists, Healers, and Creatives: https://healingembodied.kartra.com/page/library-signup Free Facebook Community for creatives, helpers, and healers who want to lead from embodiment and wholeness: https://www.facebook.com/groups/embodiedleaderparadigm Learn more about our flagship group program for leaders, healers, and creatives: https://healingembodied.kartra.com/page/embodied-leader-mastermind Learn more about our 6-month community experience for somatic healing: https://healingembodied.kartra.com/page/wholly-human Learn more and/or apply for our year-long, internationally accredited somatic certification program: www.healingembodied.com/get-certified Additional Resources for those who want to embody more love, trust, and wholeness in their lives and relationships: Want to be a client of Healing Embodied? Book a free 30 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life: https://healingembodied.kartra.com/page/apply Our Relationship Anxiety Resource Shop (mediations, masterclasses, courses): https://healingembodied.kartra.com/page/shop Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up Check out all the ways we can support you here: www.healingembodied.com/healwithus

    48 min
5
out of 5
22 Ratings

About

Real and raw conversations on anxiety, relationships, trauma, and how to embrace this human experience. Deepen your personal growth through embodiment, new perspectives, and practical methods of working with your emotions.