Thrive with Elsa

Elsa Makolli
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Conversations on body image, diets/diet culture, mental health and wellbeing. If you've spent a lot of your time being critical of your body and finally want to break free from toxic ideas you hold about yourself, you're in the right place. This podcast is all about feeling your healthiest and happiest and joining me whilst I also figure what that looks like for me.

  1. 02/14/2023

    #12 Thin privilege..fat loss obsessed..and other random thoughts with Maria Moore

    In this episode with the lovely Maria Moore we cover:  How has the year gone for us so far New Year expectations ‘reality’:  being flexible and having acceptance Don’t leave your taxes till last minute Your circle matters CLOSE YOUR LOOPS The role our identity plays (self criticism, behaviours, habits) The Sam Smith controversy Things should not be reserved for thin people If you're going to read a fat loss book, read Ben Carpenters’ We’re all just pretty obsessed with weight loss aren’t we What am I reading I am scared of time… Making decisions and the anxiety that comes with it How important should productivity be Maria's Instagram: @mooremovementofficial Maria's Podcast: 'Showing Up with Maria' on Apple Podcast and Spotify Ben Carpenters' New Book: Everything Fat Loss: The Definitive No Bullsh*t Guide - https://amzn.eu/d/iXaygAt  Four Thousand Weeks. Time Management for Mortals - Oliver Burkeman - https://amzn.eu/d/bNx0wnG  SIGN UP TO MY MAILING LIST and download my free guide with 6 steps to letting go of food rules: https://mailchi.mp/fc3b0433e5a5/free-action-guide-to-finding-food-freedom

  2. 01/27/2023

    #11 Advice to take in to 2023

    Here is my round up of advice I wrote down in 2022 from books and podcasts I read and listened to [04:55] Life is not about ‘falling off’ (the skateboard and into the floor); it’s about the very moment you hit the floor; it’s what you do, how you react and your attitude that determine how your future is going to pan out [06:32] Sometimes it’s not a skill, but an attitude that develops us [07:07] Ultimate wealth is living a life you love [07:11] The meaning of life: enjoying the passage of time [07:18] Life is happening when you’re scrolling [10:58] Don’t be envious. Most of life isn’t zero sum. Just because someone else wins, doesn’t mean you lose. Sometimes that person needs the fruit and you need the peel. And sometimes the strategy that makes you lose small on this round make you win big on the next You regret most the things you did not too (old saying but read in barking up wrong tree) [16:33] If you do what you’ve always done, you’ll get what you’ve always gotten. [17:15] A failure for Batman means death. Luckily, you’re not trying to be Batman. But all too often you and I act like we are. We think we always have to be perfect. But you’re not Batman. You can fail and quit and learn. In fact. That’s the only way you can learn [19:09] The Terman study: the groups you associate with often determine the type of person you become [21:11] If you don’t know of any awesome groups like these (book clubs, James clear blogging dinner etc and more) the easy solution is to start one and be the hub of the network. All those other friends of yours looking for a regular time to hand out and network in a non slimy way will thank you (create a hub for regular get together) [23:06] ‘Authenticity is like charisma’, writes Andrew potter in the authenticity hoax.’if you have to tell people you have it, then you probably don’t’ [23:42] Relationships are things that you build, not things that you discover [25:12] Don’t let your empathy impede on your self-respect [28:18] Staying true to your soul, develop courage to be able to keep listening to your inner voice because the outer world will only think you nuts [28:32] We don’t know what we need in our life until we know who we are [29:36] Writer and former heavyweight boxer, Ed Latimore, on outsmarting yourself: "Someone with half your IQ is making 10x as you because they aren't smart enough to doubt themselves." [30:54] Without altering the facts of the situation I am facing and without ignoring the reality of what must be done, what is the most useful and empowering story I can tell myself about what is happening and what I need to do next? [32:17] 'You make your life meaningful by applying meaning to it - it's not just inevitably meaningful as a result of the choices you've made.'  [34:38] But I do think there's a joy in being alive that's not dependent on any person at all. And there's something permanent about recognizing that the defining energy of my life is now centred within me, not defined by anyone else. [36:52] When you understand love in this way - as an action, not a feeling - it's easier to see why it's unhelpful too. Erich Fromm, who compares the attitude 'to that of the man who wants to paint but who, instead of learning the art, claims that he has to just wait for the right object, and that he will paint beautifully when he finds it'. Love, by his definition, is 'a power which produces love'.  Barking up the Wrong Tree: https://amzn.eu/d/imzVxWb Not a Life Coach: https://amzn.eu/d/bYk19OW Conversations on Love: https://amzn.eu/d/9rc74cV James Clear Newsletter: https://jamesclear.com/3-2-1

  3. 12/20/2022

    #10 We HATED Christmas: 10,000 calories, guilt, and mindset shifts with Maria Moore

    In this episode Maria and I speak about: How triggering we found Christmas We ate ALL the food, and thensome Food guilt and anxiety Restriction and rigid beliefs lead to overeating Diets maintain this cycle, not fix it Something you have to say to yourself when you find yourself ‘losing control’ What we think about new year's resolutions The importance of reflection and being active in your goal setting Please please please with a cherry on top remember to subscribe to the show, rate the podcast and share with friends and family !!!!  Find Maria’s Podcast here: https://open.spotify.com/show/3E9JJBqOfTeutJTgoVF3YR?si=7c4dcc8ac93b4f25  Marias instagram here: @mooremovementcoaching  https://www.instagram.com/mooremovementcoaching/ My Instagram: @thrive.with.elsa // https://www.instagram.com/thrive.with.elsa/  My Tik Tok: https://www.tiktok.com/@thrive.with.elsa?is_from_webapp=1&sender_device=pc  BEGINNERS GUIDE TO FINDING FOOD FREEDOM HERE: https://mailchi.mp/fc3b0433e5a5/free-action-guide-to-finding-food-freedom Contact me: elsa.nutrition@outlook.com

  4. 12/08/2022

    #9 Hardcore mindsets & health outside of diet and exercise w/Maria Moore

    Welcome back to another episode of Thrive With Elsa. Today I am joined by my wonderful friend, PT and nutrition coach Maria Moore. I ask Maria about her thoughts and ideas on some questions and topics that were on my mind. We discuss: Do we need to push ourselves in workouts to get through hard things in life? Is a hardcore approach for everyone? Maria’s life experiences shaping her strong mindset Things we do that are not related to diet and exercise but have contributed to our health and wellbeing Communication Check up on your friends Finding flow Journaling, so much more than ‘dear diary’ where to find Maria - instagram @mooremovementcoaching  Email: elsa.nutrition@outlook.com Want to let go of food rules for a Christmas without food guilt. Download my beginners guide to food freedom by clicking this link: https://mailchi.mp/fc3b0433e5a5/free-action-guide-to-finding-food-freedom Website: https://elsa01m.wixsite.com/emnutrition Instagram: @thrive.with.elsa

  5. 12/02/2022

    #8 my mental health: riding the low and getting myself out

    This is a slightly different video where I open up about my mental health/ current mental state. It's like a little documentary with little snippets into my thought processes as I try to ride the low wave and attempt to get myself out. This is part 1 and I hope you enjoy. I have bullet pointed the topics I speak about below 👇    In this video I speak about    Current mental health  Control, decisions and overwhelm  This age is confusing  Values, why do I feel like I don’t have any?   Money, guilt, comparison  Food, emotional eating   Letting myself feel the feeling or making excuses?  Getting support, and why you shouldn’t keep waiting for the next low to do so  Things that make me feel grounded  Am I being selfish by putting myself first or thinking about myself? Identity changes  Find activities that put you in a state of flow   Download my free guide to finding food freedom and letting go of food rules HERE: https://mailchi.mp/fc3b0433e5a5/free-action-guide-to-finding-food-freedom    Instagram: @thrive.with.elsa  Email: elsa.nutrition@outlook.com

  6. 11/07/2022

    #7 Let go of food rules

    This episode is all about my tips to find freedom around food. I cover: the common trajectory of diets and diet failure the effects of psychological restriction why flexible eating and having a healthy relationship to food is so important 'good' and 'bad' food labels skipping meals and importance of regularity removing food groups / foods from your diet  earning and burning your food / the calories you consume cultivating a healthier mindset towards food I hope you enjoy listening to this episode. To download the guide I mention in the podcast, click the link below:  https://mailchi.mp/fc3b0433e5a5/free-action-guide-to-finding-food-freedom  As always, please leave any questions in the comments section or send me a direct message on instagram or via email.  Leave a review, share with friends and family if you find this podcast useful :)  Email: elsa.nutrition@outlook.com Instagram: @thrive.with.elsa

  7. 09/22/2022

    #6 Body Image: In conversation with Maria Moore

    In this episode we cover:  - What is body image - “Why am I finding new things to criticise even though I have lost weight” - Repeated thoughts, changing the narrative, rewiring our brains - What is positive body image - Body functionality and acceptance - What are you associating with your weight - Self esteem and building confidence - Weight changes and Body image fluctuations  - Media Literacy - Body Checking, Gratitude, embodying activities - Mindset shifts: what can I do FOR myself  If you're finding it hard to break out of food rules, you're constantly thinking about your weight, and want to finally break out of restrict-binge cycles, download my beginners guide to finding food freedom by clicking this link https://mailchi.mp/fc3b0433e5a5/free-action-guide-to-finding-food-freedom You'll also gain access to regular nuggets of health, body image, food freedom and more to your inbox that will get you in track to becoming your healthiest, happiest self.  1-2-1 Coaching: elsa.nutrition@outlook.com Instagram: @thrive.with.elsa WHERE TO FIND MARIA:  Maria is a great coach in the fitness industry whom I admire greatly.  You can find her on instagram here: @mooremovementcoaching.  Definitely check her out and her podcast Showing Up with Maria: https://open.spotify.com/show/3E9JJBqOfTeutJTgoVF3YR?si=60f55a660f1c4c38

  8. 09/14/2022

    #5 How beauty ideals can distort our perception

    In this episode I cover:  Online shopping  What are beauty ideals   What have we associated with leanness   The role of tv, media, society & culture  Comparisons  Distorted perceptions of reality / our bodies  Are we seeking external validation to be okay with the way we look?  Doing the inner work X toxic environments    Want to improve your diet but let go of food rules, and leave the yo-yo dieting cycle once and for all?   Send me an email to elsa.nutrition@outlook.com to show your interest in 1-2-1 nutrition coaching.    Free beginners guide to finding food freedom: 6 practical tips to start improving your relationship with food: https://mailchi.mp/fc3b0433e5a5/free-action-guide-to-finding-food-freedom   Sign up to my mailing list for regular nuggets of health, nutrition, personal development and more to your inbox ! (click the link above)   Website: https://elsa01m.wixsite.com/emnutrition   Instagram: @thrive.with.elsa Email: elsa.nutrition@outlook.com

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About

Conversations on body image, diets/diet culture, mental health and wellbeing. If you've spent a lot of your time being critical of your body and finally want to break free from toxic ideas you hold about yourself, you're in the right place. This podcast is all about feeling your healthiest and happiest and joining me whilst I also figure what that looks like for me.

Information

  • Creator
    Elsa Makolli
  • Years Active
    2022 - 2023
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © Elsa Makolli
  • Show Website
    Thrive with Elsa