The Adversity Psychologist

Dr Tara Quinn-Cirillo
  • 5.0 (1)
  • Mental Health
  • Weekly

Welcome to The Adversity Psychologist Podcast! A Podcast incorporating personal narratives about facing and navigating adversity. Learning from the human experience of adversity with a pinch of psychology on top! A mixture of people, their experiences & professional psychological discussion. Helping us all overcome difficult times by learning from each other. I am Dr Tara, a qualified and regulated Psychologist with over 20 years experience in helping people overcome adversity in their lives. Come and join me and my guests as we hear their heartfelt and inspiring stories and help you learn how to apply psychological principles to manage your wellbeing following adversity. We will cover sleep, grief and loss, disability, mental health, injury, trauma, illness, stress, anxiety, depression, coping, setbacks, financial adversity, stigma and much more. Life throws a lot our way but with hope, resilience, compassion and a toolkit of coping skills- we've got this! Find out more about me: https://drtara.co.uk/

  1. 5d ago

    Living with Chronic Illness- Finding Passion, Purpose & Productivity

    Podcast Show Notes Series 13 Episode 7 Guest: Nick Kelly In this episode I talk with Nicholas Kelly, Dietitian, Author and Public Speaker. We cover: Nick’s lived experience of cystic fibrosis.Managing chronic illness and value-based living. Being a dietitian and supporting others through lived experienceMotivational speaking and supporting people to get back on track.Finding passion, purpose and productivity in your daily life.The importance of authenticity and finding what really matters. Find Nick: https://nicholaskellyrd.com/ https://www.instagram.com/NicholasKellyRD Support Links The Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below: https://www.samaritans.org/ https://www.mind.org.uk https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/ Links Connect with me www.drtara.co.uk Linktree https://linktr.ee/Drtaraqc If you are enjoying the podcast, it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity. Thank you for listening to The Adversity Psychologist Podcast.

  2. Oct 21

    Understanding & Navigating The Manosphere with Professor Ross White

    Podcast Show Notes Series 13 Episode 6 Guest: Professor Ross White In this episode I talk with Professor Ross White- Clinical Psychologist, Author and Director of Strive to Thrive about Misogyny and The Manosphere. We cover: What is misogyny and The ManosphereThe “appeal” to young men and influencing factorsTypes of masculinity and how thinking is changingHow to start conversations around content and supporting understanding.Cultivating compassion and creating meaningful changeRoss’s book and understanding how ‘flexible thinking’ to help with change. Find Ross & Useful Resources: https://www.strive2thrive.co.uk/ https://amzn.eu/d/005VteCl https://www.instagram.com/rossgwhite/ https://www.psychologytoday.com/gb/contributors/ross-g-white-phd https://progressivemasculinity.co.uk/ Support Links The Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below: https://www.samaritans.org/ https://www.mind.org.uk https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/ Links Connect with me www.drtara.co.uk Linktree https://linktr.ee/Drtaraqc If you are enjoying the podcast, it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity. Thank you for listening to The Adversity Psychologist Podcast.

  3. Oct 14

    Life after Domestic Violence- Healing from the Psychological Effects of Coercive Control

    Podcast Show Notes Series 13 Episode 5 Guest: Patricia Gordon Stevens In this episode I talk with counsellor and author Patricia Gordon Stevens about the long-term implications of domestic violence. We cover: Patricia’s lived experience of domestic violence and the psychological impact of years of abuse.Patricia's journey to becoming a counsellor and supporting othersHow to talk to your friends about domestic violence and how to find your tribePatricia’s novel “Madness in Memphis” which depicts a woman escaping an abusive marriage only to discover that physical escape doesn’t necessarily mean psychological freedom.What healing actually looks like and dealing with shame and self-blame.Dealing with grief and trauma simultaneously and find hope again. Find Patricia: https://www.patriciagordonstevens.com/ https://www.instagram.com/patriciagordonstevensauthor/ Support Links The Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below: https://www.samaritans.org/ https://www.mind.org.uk https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/ Links Connect with me www.drtara.co.uk Linktree https://linktr.ee/Drtaraqc If you are enjoying the podcast, it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity. Thank you for listening to The Adversity Psychologist Podcast.

  4. Oct 7

    Authenticity in the Wellbeing Space - Conversations with Kelly!

    Podcast Show Notes Series 13 Episode 4 Guest: Kelly Saward In this episode I talk with Broadcaster, Podcaster, Author and Integrative Therapist Kelly Saward about authenticity in the wellbeing space. We cover: What do we mean by authenticity in the wellbeing spaceKelly’s lived experience and her books - “Desperate to be loved” and “Can you hear me”Discovering the power of mindfulnessFinding the wellbeing fit for youFinding validation within yourself Find Kelly: https://www.kellysaward.com/ Support Links The Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below: https://www.samaritans.org/ https://www.mind.org.uk https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/ Links Connect with me www.drtara.co.uk Linktree https://linktr.ee/Drtaraqc If you are enjoying the podcast, it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity. Thank you for listening to The Adversity Psychologist Podcast.

  5. Sep 30

    "Old Before Their Time"- Complex Trauma and The impact of Early Abuse on Development

    Podcast Show Notes Series 13 Episode 3 Guest: Dr Frank Putman In this episode I talk with Child Psychiatrist Dr Frank Putman, who is one of the world’s leading experts on traumatic stress and author of ‘old before their time’ leading publication on the impact of child sexual abuse on development. We cover: Frank’s career in psychiatry- studying dissociative disorders. Complex trauma and the long-term outcome of childhood abuse.The biopsychosocial effects of early childhood abuse.The wider impact of early stress on the body and mindHow we can better understand and talk about these issues in societyAddressing stigma and shame and creating meaningful change. Find Frank: https://frankputnam.com/ Support Links The Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below: https://www.samaritans.org/ https://www.mind.org.uk https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/ Links Connect with me www.drtara.co.uk Linktree https://linktr.ee/Drtaraqc If you are enjoying the podcast, it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity. Thank you for listening to The Adversity Psychologist Podcast.

  6. Sep 23

    Love, Grief, Addiction and Self Discovery

    Podcast Show Notes Series 13 Episode 2 Guest: Sacha Hughes In this episode I talk Author Sacha Hughes about grief, coping and addiction and her writing from lived experience. We cover: Coping with grief at a young ageUsing substances as a means of coping with lossThe role of shame and stigma and self-judgement.Self-acceptance, self-compassion and self-discoveryThe powerful role of humour for coping with darker times. Find Sacha https://www.sachahughes.com/ Support Links The Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below: https://www.samaritans.org/ https://www.mind.org.uk https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/ Links Connect with me www.drtara.co.uk Linktree https://linktr.ee/Drtaraqc If you are enjoying the podcast, it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity. Thank you for listening to The Adversity Psychologist Podcast.

  7. Sep 16

    Life after ECMO-Finding Strength Clarity and Purpose After a Coma

    Podcast Show Notes Series 13 Episode 1 Guest: Nicholas Akosa In this episode I talk with Nicholas Akosa about his experience of heart and lung failure and his pioneering work into genetic therapies to help others too. An absolute must listen episode. We cover: Nicholas’s experience of heart and lung failure and being life support (ECMO)Finding strength, clarity and purpose again.Becoming an amateur boxing champion!His work as a scientific researcher, leading scientific pioneering work into genetic therapies.Resilience and not taking life for granted. Find Nicholas: https://www.instagram.com/nickakosa/ Support Links The Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below: https://www.samaritans.org/ https://www.mind.org.uk https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/ Links Connect with me www.drtara.co.uk Linktree https://linktr.ee/Drtaraqc If you are enjoying the podcast, it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity. Thank you for listening to The Adversity Psychologist Podcast.

  8. Aug 12

    Menominds- Mental Health during Menopause

    Podcast Show Notes Series 12 Episode 12 Guest: Menominds In this episode I talk to Victoria Brookbank Co-Founder of Menominds about the importance of supporting your emotional health during menopause. We cover: The background behind Menominds being formed.Why we need to think about emotional health as well as physical health during menopause.The mental health impact if menopause.How menopause impacts self-blame and self-worth.The work of Menominds educating and forming community and belonging. Find Menominds: https://www.menominds.co.uk/ https://www.menominds.co.uk/menominds-academy#academy-section https://www.instagram.com/menominds/ Support Links The Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below: https://www.samaritans.org/ https://www.mind.org.uk https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/ Links Connect with me www.drtara.co.uk Linktree https://linktr.ee/Drtaraqc If you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity. Thank you for listening to The Adversity Psychologist

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About

Welcome to The Adversity Psychologist Podcast! A Podcast incorporating personal narratives about facing and navigating adversity. Learning from the human experience of adversity with a pinch of psychology on top! A mixture of people, their experiences & professional psychological discussion. Helping us all overcome difficult times by learning from each other. I am Dr Tara, a qualified and regulated Psychologist with over 20 years experience in helping people overcome adversity in their lives. Come and join me and my guests as we hear their heartfelt and inspiring stories and help you learn how to apply psychological principles to manage your wellbeing following adversity. We will cover sleep, grief and loss, disability, mental health, injury, trauma, illness, stress, anxiety, depression, coping, setbacks, financial adversity, stigma and much more. Life throws a lot our way but with hope, resilience, compassion and a toolkit of coping skills- we've got this! Find out more about me: https://drtara.co.uk/

Information

  • Creator
    Dr Tara Quinn-Cirillo
  • Years Active
    2022 - 2026
  • Episodes
    92
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Dr Tara Quinn-Cirillo
  • Show Website
    The Adversity Psychologist

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