The Skin Real ®

DrMinaSkin

Welcome to The Skin Real, your no-nonsense guide to clear, confident, and healthy skin. If you’ve ever felt overwhelmed by skincare, confused by beauty trends? Or stuck on the ‘hot girl’ hamster wheel of youth preservation, then you Skin Friend, are in the right place. I’m your host, Dr. Mary Alice Mina, a double board-certified dermatologist with over 15 years of clinical experience. And here’s the deal, great skin isn’t just about what you put on it. It’s about how you care for yourself from the inside and out. Here we go beyond just skincare to talk wellness, vitality, nutrition, mental well-being, hormones, and everything in between. So if you’re ready for clarity, confidence, a little fun and a whole lot of skin wisdom, here’s the tea, because this is how dermatologists talk skin.

  1. 4d ago

    You Lose 30% of Skin Collagen in Menopause (Here’s Why & How to Get It Back) | Part 2

    In Part 2 of this mini series on Collagen Loss, Dr. Mary Alice Mina moves from biology to action: the exact morning and evening skincare routine that makes sense for post-menopausal skin, which ingredients actually have evidence behind them, and which in-office treatments are worth the money. She walks through why a routine built for oily 20-something skin works against you later, then breaks down a simple AM routine (gentle cleanse, antioxidant/vitamin C serum, moisturizer, sunscreen) and PM routine (cleanse, retinol/retinoid as the cornerstone anti-aging ingredient, moisturizer), plus how to exfoliate without damaging the skin barrier. She then ranks in-office options — red light therapy, IPL, microneedling, neurotoxins, resurfacing lasers, chemical peels, and skin-tightening devices — explaining who each is right for and when surgery becomes the better conversation. The message throughout: it doesn't need to be complicated or expensive, just consistent and matched to where your skin actually is. In this episode:  00:00 — The Treatment That Boosts Collagen 400% 00:35 — Welcome to The Skin Real 01:20 — Disclaimer & Finding a Board-Certified Dermatologist 02:00 — Recap of Part 1 & What's Coming Today 03:15 — Why Your 20s Routine Doesn't Work Anymore 04:45 — Morning Routine: Cleansing for Post-Menopausal Skin 06:15 — Morning Routine: Antioxidant & Vitamin C Serums 09:30 — Morning Routine: Moisturizer & Hyaluronic Acid 12:00 — Why Sunscreen Is Non-Negotiable 13:15 — Evening Routine: Cleansing & Double Cleansing 15:30 — Evening Routine: Retinol vs. Retinoid — The Cornerstone Ingredient 19:00 — Alternatives: Bakuchiol, Peptides & Adapalene 21:30 — Sealing In Moisture After Retinol 22:15 — How (and How Often) to Exfoliate 25:00 — In-Office Treatments: Where to Invest 26:00 — Red Light Therapy 27:15 — IPL for Redness & Discoloration 28:45 — Microneedling: The 400% Collagen Boost 31:00 — Neurotoxins: Botox, Dysport & Where to Treat First 33:00 — Resurfacing Lasers, Chemical Peels & Tightening Devices 34:30 — When Surgery Makes More Sense 35:00 — Recap & Final Thoughts Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out! 🔗 Join the 5-Day Perimenopause Challenge: https://hi.theskinreal.com/5-day-perimenopause-challenge 📱Download The Skin Real app! Apple App Store: https://apps.apple.com/us/app/the-skin-real/id6748411628 Google Play: https://play.google.com/store/apps/details?id=vyten.theskinreal&hl=en_US 🔔 Follow for weekly evidence-based skin advice from a dermatologist you can actually trust. 📩 Find a board-certified dermatologist near you: https://www.aad.org 🛍️ Shop Dr. Mina's recommended skincare on Aire Health: https://www.airehealth.com/skinstore/drminaskin 🔗 Scan your skin with my AI app: https://realskin.lovable.app   Dr. Mina is a board-certified dermatologist on a mission to cut through the noise and help women feel amazing in their skin again. After decades in clinic, she has taken her expertise online to offer trusted, no-fluff education and skin strategies that actually work. No filters. No fear tactics. Just science, simplicity, and a little fun!   Follow Dr. Mina here: Instagram: https://instagram.com/drminaskin Facebook: https://www.facebook.com/drminaskin YouTube: https://www.youtube.com/@drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/ Visit The Skin Real Serenbe: https://theskinrealserenbe.com/ Book your Meet and Greet here Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

  2. Jul 11

    You're Losing 30% of Your Collagen — Here's When It Starts And What To Do About It

    In the first half of a two-part episode on midlife skin, Dr. Mary Alice Mina breaks down the biology behind one of the most alarming stats in dermatology: women can lose up to 30% of their skin's collagen in the first five years after menopause. She explains why collagen decline actually starts as early as your 20s (about 1% a year), why estrogen loss accelerates that process dramatically at menopause, and why "collagen banking" earlier in life matters so much. Rather than jumping straight to products and procedures, Dr. Mina makes the case that skincare is whole-body care — walking through the inside-out factors that most directly affect collagen: protein intake (including how much you actually need and why vegetarian/vegan diets make it harder), sugar and glycation (AGEs), anti-inflammatory fats, antioxidants, hydration, and whether collagen supplements are actually worth taking. Part 2 will cover the topical and in-office side of the equation, so be sure to follow/subscribe! In this episode:  00:00 — The 30% Collagen Loss Stat 00:47 — Welcome to The Skin Real 01:35 — Disclaimer & Finding a Board-Certified Dermatologist 02:15 — Kicking Off the Two-Part Perimenopause Series 03:15 — Who This Episode Is For 04:15 — The Real Collagen Timeline: Loss Starts in Your 20s 05:45 — Collagen Banking & the Post-Menopause 30% Drop 07:30 — What Collagen Actually Is (and What Breaks It Down) 09:00 — Signs Your Skin Is Losing Collagen 10:30 — Why Skincare Isn't One-Size-Fits-All by Decade 11:15 — The Inside-Out Philosophy 12:30 — Protein: The Raw Material for Collagen 14:00 — Sarcopenia & Why Protein Needs Change in Midlife 15:45 — How Much Protein You Actually Need 17:15 — Sugar, Glycation & AGEs 18:45 — Sugar, Inflammation & Hidden Sugar Everywhere 20:00 — Anti-Inflammatory Fats, Antioxidants & Hydration 21:30 — Collagen Supplements: Do They Actually Work? 22:15 — Recap & What's Coming in Part 2 Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out! 📱Download The Skin Real app. Apple App Store: https://apps.apple.com/us/app/the-skin-real/id6748411628 Google Play: https://play.google.com/store/apps/details?id=vyten.theskinreal&hl=en_US 🛍️ Shop My recommended skincare on Aire Health: https://www.airehealth.com/skinstore/drminaskin 🔗 Scan your skin with my AI app: https://realskin.lovable.app   Dr. Mina is a board-certified dermatologist on a mission to cut through the noise and help women feel amazing in their skin again. After decades in clinic, she has taken her expertise online to offer trusted, no-fluff education and skin strategies that actually work. No filters. No fear tactics. Just science, simplicity, and a little fun!   Follow Dr. Mina here: Instagram: https://instagram.com/drminaskin Facebook: https://www.facebook.com/drminaskin YouTube: https://www.youtube.com/@drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/ Visit The Skin Real Serenbe: https://theskinrealserenbe.com/ Book your Meet and Greet here Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

  3. Jul 4

    Vulvar Skin 101: What Every Woman Needs to Know

    In this episode of The Skin Real, Dr. Mary Alice Mina sits down with fellow board-certified dermatologist Dr. Amaris Geisler, a specialist in vulvar dermatoses based in Atlanta, to break the silence around a body part most women can't even name correctly — the vulva. They cover what the vulva actually is (versus the vagina), the most common conditions dermatologists see there (lichen sclerosis, eczema, psoriasis, and even skin cancer), and why so many women get dismissed with a yeast infection diagnosis instead of a real workup. Dr. Geisler explains the lifelong treatment path for lichen sclerosis, the risks of leaving it untreated (scarring and squamous cell carcinoma), how symptoms and pigmentary changes can present differently in skin of color, and why products like Vagisil and fragranced washes often cause more harm than good. The conversation also tackles the psychological and relational toll of vulvar skin disease, and closes with practical advice on red flags, finding a specialist, and what a proper workup with a dermatologist and gynecologist looks like. The throughline: your vulva is skin, it deserves the same care and attention as anywhere else on your body, and there is nothing shameful about asking for help. In this episode:  00:00 — The Symptom No One Talks About 00:40 — Show Intro & Medical Disclaimer 01:35 — Meet Dr. Amaris Geisler & Why This Conversation Matters 03:15 — How She Fell Into Vulvar Dermatology 05:55 — What Is the Vulva, Really? (Anatomy 101) 07:55 — The Most Common Vulvar Skin Conditions 10:10 — Yes, Skin Cancer Can Happen Here Too 13:25 — Why Self-Checks and Full-Body Exams Matter 15:25 — Lichen Sclerosis Symptoms: Itching, Pain & Fissures 16:55 — Treatment: Steroids and the Lifelong Maintenance Plan 19:25 — The Real Risks of Skipping Treatment (Scarring & Cancer) 21:25 — Menopause, Hormones & the Lichen Sclerosis Connection 24:25 — When (and How) Biopsies Are Actually Done 26:55 — Cysts, Fear, and the "Is This an STD" Question 28:25 — The Truth About Hygiene (Stop Douching) 30:25 — Allergic Reactions: Vagisil, Fragrance & What's Actually Safe 32:55 — Vulvar Conditions in Skin of Color 34:55 — The Mental Health Toll of Vulvar Skin Disease 36:10 — Sex, Intimacy & Reassurance for Partners 36:55 — Red Flags: When to See a Doctor Immediately 37:40 — How to Find a Vulvar Specialist 38:15 — What a Proper Workup Looks Like 38:45 — Final Advice: Treat Your Vulva With Kindness 39:15 — Outro: Subscribe & More Resources at theskinreal.com Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out! 📱Download The Skin Real app. Apple App Store: https://apps.apple.com/us/app/the-skin-real/id6748411628 Google Play: https://play.google.com/store/apps/details?id=vyten.theskinreal&hl=en_US 🔗 Scan your skin with my AI app: https://realskin.lovable.app 🛍️ Shop Dr. Mina's recommended skincare on Regimen Pro: https://regimenpro.com/pages/practice-homepage/19cad6bd-63ea-4c6d-b2ec-64c06c3f7a6b   About the Guest: Dr. Amaris Geisler is a board-certified dermatologist specializing in general and cosmetic dermatology, with a particular expertise in vulvar disorders, pigmentary conditions, alopecia, and skin of color. She has published extensively in these areas and is committed to advancing evidence-based care and improving dermatologic outcomes for diverse patient populations. Dr. Geisler completed an accelerated B.S./M.D. program in New York, where she was born and raised, before moving to Atlanta to pursue dermatology residency at Emory University. She is delighted to continue her career in Atlanta as part of the Olansky Dermatology team. Passionate about mentorship and medical education, Dr. Geisler serves as an Adjunct Assistant Professor of Dermatology at Emory University. She is actively involved in the dermatology community through her committee roles with the American Academy of Dermatology, Women’s Dermatologic Society, Skin of Color Society, International Society for the Study of Vulvovaginal Disease, and the Vulvar Dermatology Research Consortium. She has earned multiple awards and grants from each of these societies, and was also the recipient of a Scholars Award that gave her the opportunity to complete a month of her residency training at Harvard Dermatology. Outside of medicine, Dr. Geisler enjoys traveling, pilates, long walks, and discovering new restaurants. She especially treasures time spent with her husband, bullmastiff, and cane corso. Connect with Dr. Amaris Geisler: Website: https://www.olanskydermatology.com/provider/dr-amaris-geisler/ Instagram: @dr.amaris.geisler   About the host:  Dr. Mina is a board-certified dermatologist on a mission to cut through the noise and help women feel amazing in their skin again. After decades in clinic, she has taken her expertise online to offer trusted, no-fluff education and skin strategies that actually work. No filters. No fear tactics. Just science, simplicity, and a little fun!   Follow Dr. Mina here: Instagram: https://instagram.com/drminaskin Facebook: https://www.facebook.com/drminaskin YouTube: https://www.youtube.com/@drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/ Visit The Skin Real Serenbe: https://theskinrealserenbe.com/ Book your Meet and Greet here Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

  4. Jun 27

    Salmon Sperm Skincare: Does PDRN Actually Work or Is It Just Hype?

    Salmon sperm in your skincare? It sounds wild, but PDRN (polydeoxyribonucleotide) is everywhere right now — on your For You page, in Korean skincare hauls, and yes, Kim Kardashian had it injected into her face. In this episode, Dr. Mary Alice Mina cuts through the hype and gives you the full, unfiltered picture on what PDRN actually is, where it comes from, and what the science really says. Dr. Mina breaks down the two proposed mechanisms behind PDRN — the adenosine A2A receptor pathway and the salvage pathway — and explains why the concept is genuinely exciting on paper. But she also walks through the critical limitations in the research: most studies are in vitro or in animal models, and the most compelling human trial was done on diabetic foot ulcers — a very different biological situation than healthy skin aging. She addresses the big practical problem with topical PDRN: the molecule is large and negatively charged, meaning your skin barrier (doing its job) likely blocks most of it from penetrating to where it needs to work. She also flags a major labeling issue — some popular "PDRN" products are actually plant-based, which uses an entirely different molecule that can't be compared to salmon-derived PDRN research. And many of these products are packed with well-studied supporting ingredients like niacinamide and ceramides, which may be doing the real heavy lifting. Dr. Mina's bottom line: PDRN may have a future, but we're not there yet. Before spending money on the trend, double down on what we know actually works — retinoids, sunscreen, ceramides, sleep, and a healthy diet. In this episode:  00:00 – The Salmon Sperm Skincare Moment 00:35 – Welcome to The Skin Real (Full Podcast Intro) 01:30 – Disclaimer 02:15 – Why PDRN Is Everywhere Right Now 03:10 – What Is PDRN? Breaking Down the Name 04:40 – Where Does PDRN Come From? 05:40 – The Purification Process (It's Not Raw Fish) 06:10 – How PDRN Is Supposed to Work: The A2A Receptor 08:10 – The Salvage Pathway Explained 08:55 – What Does the Research Actually Show? 09:55 – Animal Studies: Promising but Not the Whole Picture 10:30 – The Human Clinical Trial (Italian Diabetic Foot Ulcer Study) 11:25 – The Big Leap: Ulcers ≠ Wrinkles 11:55 – Why Topical PDRN Struggles to Penetrate Your Skin 12:55 – Microneedling, Lasers & Injections as Workarounds 13:30 – PDRN vs. Retinoids, Sunscreen & Niacinamide 14:00 – The Acne Scar Study: Was PDRN Really the Hero? 14:55 – The Plant-Based PDRN Problem 15:30 – What Else Is in Your PDRN Product? 16:15 – Dr. Mina's Verdict & What She Recommends Instead Note: Audio quality may vary in this episode. Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out! 📱Download The Skin Real app. Apple App Store: https://apps.apple.com/us/app/the-skin-real/id6748411628 Google Play: https://play.google.com/store/apps/details?id=vyten.theskinreal&hl=en_US 🔗 Scan your skin with my AI app: https://realskin.lovable.app 🛍️ Shop Dr. Mina's recommended skincare on Regimen Pro: https://regimenpro.com/pages/practice-homepage/19cad6bd-63ea-4c6d-b2ec-64c06c3f7a6b   Dr. Mina is a board-certified dermatologist on a mission to cut through the noise and help women feel amazing in their skin again. After decades in clinic, she has taken her expertise online to offer trusted, no-fluff education and skin strategies that actually work. No filters. No fear tactics. Just science, simplicity, and a little fun!   Follow Dr. Mina here: Instagram: https://instagram.com/drminaskin Facebook: https://www.facebook.com/drminaskin YouTube: https://www.youtube.com/@drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/ Visit The Skin Real Serenbe: https://theskinrealserenbe.com/ Book your Meet and Greet here Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

  5. Jun 20

    Fungal Acne Explained: Why Nothing You're Using Is Working

    Fungal acne is everywhere on social media, but most people are treating it completely wrong. In this episode of The Skin Real, Dr. Mary Alice Mina breaks down what fungal acne actually is: an overgrowth of malassezia yeast, not bacteria, and not true acne at all. She explains why standard acne treatments often fail, who's most at risk (think sweaty workouts, humid climates, tight clothing, and recent antibiotic use), and how to tell it apart from regular acne by looking at itch, uniformity, and the absence of blackheads or whiteheads. Dr. Mina walks through her go-to over-the-counter arsenal, including antifungal shampoos, sulfur washes, salicylic acid, and niacinamide, plus when it's time to see a dermatologist for prescription-strength options. She also shares the daily habits that keep flares from coming back. If you've been fighting stubborn bumps that just won't clear, this episode might finally explain why.   In this episode: 0:00 — Introduction to Fungal Acne 0:43 — Welcome to The Skin Real 1:12 — What Is Fungal Acne, Really? 2:35 — How Fungal Acne Connects to Dandruff and Tinea Versicolor 3:30 — Why Standard Acne Treatments Don't Work 4:00 — Who's Most at Risk for Fungal Acne 5:50 — Antibiotics, Immunocompromise, and Yeast Overgrowth 7:10 — How to Spot Fungal Acne vs. Regular Acne 9:00 — Sponsor Break: Regimen Pro 9:50 — Over-the-Counter Treatment: Antifungal Shampoos 11:40 — Sulfur Washes for Fungal Acne and Acne 13:00 — Salicylic Acid and Why It Works So Well 14:50 — Niacinamide as a Supportive Ingredient 15:20 — When to See a Dermatologist 16:30 — Will Fungal Acne Come Back? 17:30 — Prevention Habits and Maintenance Routine 19:10 — Final Thoughts and Closing   Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out! 📱Download The Skin Real app. Apple App Store: https://apps.apple.com/us/app/the-skin-real/id6748411628 Google Play: https://play.google.com/store/apps/details?id=vyten.theskinreal&hl=en_US 🔗 Scan your skin with my AI app: https://realskin.lovable.app 🛍️ Shop Dr. Mina's recommended skincare on Regimen Pro: https://regimenpro.com/pages/practice-homepage/19cad6bd-63ea-4c6d-b2ec-64c06c3f7a6b   Dr. Mina is a board-certified dermatologist on a mission to cut through the noise and help women feel amazing in their skin again. After decades in clinic, she has taken her expertise online to offer trusted, no-fluff education and skin strategies that actually work. No filters. No fear tactics. Just science, simplicity, and a little fun!   Follow Dr. Mina here: Instagram: https://instagram.com/drminaskin Facebook: https://www.facebook.com/drminaskin YouTube: https://www.youtube.com/@drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/ Visit The Skin Real Serenbe: https://theskinrealserenbe.com/ Book your Meet and Greet here Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

  6. Jun 13

    The Best Sunscreens for Summer 2026, According to a Dermatologist

    Sunscreen is the single most impactful thing you can do for your skin — and in this episode of The Skin Real, Dr. Mary Alice Mina breaks down exactly what to look for, what to skip, and which sunscreens she's personally stocking up on for summer 2026. Dr. Mina explains why UV radiation is responsible for the majority of premature aging and skin cancers, and why the U.S. has fallen behind the rest of the world in UV filter technology — plus the exciting news that a new UVA filter is finally on its way. She walks through the difference between mineral and chemical sunscreens, how to choose the right SPF, and why your SPF 30 may actually be performing more like an SPF 15. From everyday office sunscreens to high-UV beach days, she shares her personal go-to picks across all price points — including options for sensitive skin, darker skin tones, kids, and sunscreen-resistant husbands. Bottom line: the best sunscreen is the one you'll actually wear. You'll learn: Why UV radiation causes the majority of premature skin aging and skin cancer Why U.S. sunscreens lag behind Europe and Asia — and what's finally changing The difference between mineral and chemical sunscreens Why your SPF 30 might actually be working like an SPF 15 How to choose the right sunscreen for your skin type, tone, and lifestyle My personal favorite sunscreens for everyday wear, high UV days, kids, and the beach The truth about sunscreen powders and SPF in makeup Tips for getting kids to actually wear sunscreen Sunscreens mentioned: ISDIN Eryfotona Ageless EltaMD UV AOX Mist EltaMD UV Clear Neutrogena Mineral Ultra Sheer Stick La Roche-Posay Anthelios Ultralight Facial Fluid In This Episode 0:00 — Introduction: Are U.S. Sunscreens Falling Behind? 0:29 — Welcome to The Skin Real 1:10 — Why Sunscreen Is Dr. Mina's #1 Skin Recommendation 2:04 — UV Radiation, Premature Aging, and Skin Cancer 5:28 — Stop Wasting Money on Skincare Without Sunscreen 6:02 — Skin Cancer Is More Common Than You Think 7:30 — What to Look for in a Sunscreen 10:15 — The Truth About SPF Numbers 12:00 — U.S. vs. Europe and Asia: The UV Filter Gap 14:00 — Mineral Sunscreens: Dr. Mina's Top Picks 17:30 — Sunscreens for High UV Index Days 19:45 — Everyday Sunscreens for the Office and Commute 22:00 — Sunscreen Powders and SPF in Makeup 23:30 — Tinted Sunscreens and Melasma 24:30 — Sunscreen Tips for Kids 26:30 — Final Thoughts and Summer Sunscreen Recap   Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out! 📱Download The Skin Real app. Apple App Store: https://apps.apple.com/us/app/the-skin-real/id6748411628 Google Play: https://play.google.com/store/apps/details?id=vyten.theskinreal&hl=en_US 🔗 Scan your skin with my AI app: https://realskin.lovable.app 🛍️ Shop Dr. Mina's recommended skincare on Regimen Pro: https://regimenpro.com/pages/practice-homepage/19cad6bd-63ea-4c6d-b2ec-64c06c3f7a6b   Dr. Mina is a board-certified dermatologist on a mission to cut through the noise and help women feel amazing in their skin again. After decades in clinic, she has taken her expertise online to offer trusted, no-fluff education and skin strategies that actually work. No filters. No fear tactics. Just science, simplicity, and a little fun!   Follow Dr. Mina here: Instagram: https://instagram.com/drminaskin Facebook: https://www.facebook.com/drminaskin YouTube: https://www.youtube.com/@drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/ Visit The Skin Real Serenbe: https://theskinrealserenbe.com/ Book your Meet and Greet here Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

  7. Jun 6

    Your Skin Is Aging Faster Because You're Not Eating Enough Protein

    Your skincare routine might be missing its most important ingredient — and it's not in any bottle. In this episode of The Skin Real, Dr. Mary Alice Mina breaks down the powerful (and often overlooked) connection between protein and skin health. She explains the four root causes of skin aging — collagen depletion, chronic inflammation, oxidative stress, and cellular waste buildup — and why what's on your plate directly impacts how your skin looks and ages. Dr. Mina gets personal about her own journey from vegetarian to protein-conscious eater, why her body started craving chicken in her early 40s, and what that shift taught her about midlife nutrition. She covers the dangers of sugar and glycation, why supplements aren't the shortcut you think they are, and how estrogen loss during menopause accelerates collagen loss faster than almost anything else. You'll walk away with clear, actionable steps: how much protein to aim for, when to eat it, how to spot hidden sugar, and why the most powerful skincare routine actually starts at the breakfast table. In this episode:  0:00 — The One Thing Your Skin Actually Needs 1:10 — Why a Dermatologist Is Talking About Food 2:05 — The 4 Root Causes of Skin Aging 4:20 — Collagen Is Protein: What That Really Means 5:45 — Collagen Banking: Start Before You Lose It 7:00 — Sugar, Glycation, and Your Collagen 9:15 — The Truth About Supplements and Antioxidants 11:00 — Eat the Rainbow: What Your Plate Should Look Like 12:30 — Dr. Mina's Personal Protein Journey 14:10 — How Much Protein You Actually Need 15:20 — Why Morning Protein Changes Everything 16:30 — Estrogen, Menopause, and Collagen Loss 17:30 — Dr. Mina's Action Plan for Your Skin 18:10 — Final Thoughts and Where to Start   Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out! 🔗 Scan your skin with my AI app: https://realskin.lovable.app 📱Download The Skin Real app. Apple App Store: https://apps.apple.com/us/app/the-skin-real/id6748411628 Google Play: https://play.google.com/store/apps/details?id=vyten.theskinreal&hl=en_US 🔗 Find a board-certified dermatologist near you: https://www.aad.org Dr. Mina is a board-certified dermatologist on a mission to cut through the noise and help women feel amazing in their skin again. After decades in clinic, she has taken her expertise online to offer trusted, no-fluff education and skin strategies that actually work. No filters. No fear tactics. Just science, simplicity, and a little fun!   Follow Dr. Mina here: Instagram: https://instagram.com/drminaskin Facebook: https://www.facebook.com/drminaskin YouTube: https://www.youtube.com/@drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/ Visit The Skin Real Serenbe: https://theskinrealserenbe.com/ Book your Meet and Greet here Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

  8. May 30

    Does Topical Estrogen Make Melasma Worse? Here's the Truth

    Topical estrogen is everywhere right now — but if you have melasma, rosacea, or acne, should you be worried? In this episode, Dr. Mary Alice Mina cuts through the fear-based noise and breaks down what the science actually says about topical estrogen and skin conditions like melasma and rosacea. She shares her own personal experience with melasma, explains why estrogen alone isn't enough to trigger it, and walks through what the current research — including a systematic review in Dermatologic Surgery — actually shows. She also covers who might want to proceed with caution, how to do a proper test spot, why sun protection is the real game-changer, and why rosacea patients have even less to worry about than they think. If you've been letting fear stop you from having this conversation with your doctor, this episode is your permission slip.   In this episode:  0:00 — Introduction & What This Episode Covers 0:45 — What Is Melasma and Why Is It So Hard to Treat 3:20 — Dr. Mina's Personal Melasma Story 5:10 — What the Research Actually Says About Estrogen and Melasma 7:30 — Topical vs. Systemic Estrogen: Which Poses a Greater Risk 9:15 — What to Do If You Have a History of Melasma 11:40 — How to Test Topical Estrogen Safely 13:00 — Rosacea and Topical Estrogen: What You Need to Know 14:30 — Why Estrogen Fear Has Gone Too Far 16:20 — Bottom Line and Final Takeaways Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out! 🔗 Scan your skin with my AI app: https://realskin.lovable.app 📱Download The Skin Real app. Apple App Store: https://apps.apple.com/us/app/the-skin-real/id6748411628 Google Play: https://play.google.com/store/apps/details?id=vyten.theskinreal&hl=en_US 🔗 Find a board-certified dermatologist near you: https://www.aad.org Dr. Mina is a board-certified dermatologist on a mission to cut through the noise and help women feel amazing in their skin again. After decades in clinic, she has taken her expertise online to offer trusted, no-fluff education and skin strategies that actually work. No filters. No fear tactics. Just science, simplicity, and a little fun!   Follow Dr. Mina here: Instagram: https://instagram.com/drminaskin Facebook: https://www.facebook.com/drminaskin YouTube: https://www.youtube.com/@drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/ Visit The Skin Real Serenbe: https://theskinrealserenbe.com/ Book your Meet and Greet here Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

4.9
out of 5
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About

Welcome to The Skin Real, your no-nonsense guide to clear, confident, and healthy skin. If you’ve ever felt overwhelmed by skincare, confused by beauty trends? Or stuck on the ‘hot girl’ hamster wheel of youth preservation, then you Skin Friend, are in the right place. I’m your host, Dr. Mary Alice Mina, a double board-certified dermatologist with over 15 years of clinical experience. And here’s the deal, great skin isn’t just about what you put on it. It’s about how you care for yourself from the inside and out. Here we go beyond just skincare to talk wellness, vitality, nutrition, mental well-being, hormones, and everything in between. So if you’re ready for clarity, confidence, a little fun and a whole lot of skin wisdom, here’s the tea, because this is how dermatologists talk skin.

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