Grow with Jazz

Jazz Hennessy

Welcome to Grow with Jazz - the podcast! I bring you fitness education with practical application so you can train with purpose and build the body you've always wanted. Join me as I talk all things health and fitness, from muscle building to fat loss to mindset, making the process both simple and enjoyable.

  1. 2D AGO

    Ultra Processed Foods, Maintenance Over Summer, Tracking Shared Meals & More! | Project Cut Coaching Q&A

    Here’s what I covered:  👉🏼 An intro to maintenance (especially over summer) 👉🏼 Group training program info 👉🏼 Ultra Processed Foods and whether you should be avoiding them 👉🏼 Whether taking a short break mid-set impacts stimulus 👉🏼 My thoughts on pre-fatiguing a muscle before a compound lift 👉🏼 What to do if you’re low on calories for the day 👉🏼 Having 2x protein shakes per day 👉🏼 Tracking a bigger-batch family meal

    30 min

  2. FEB 23

    Dealing with Dwindling Motivation, Full Body vs Upper/Lower Splits, Useful Supplements & More! | Project Cut Coaching Q&A

    Answering questions from the Project Cut members as we come to the end of Week 2. Today I answered some questions covering topics including: 👉🏼 How to stay motivated when you're no longer driven by discomfort 👉🏼 Planning for hungrier days 👉🏼 Building muscle whilst in a deficit 👉🏼 How quickly you can expect to lose weight 👉🏼 Whether creatine and pre-workout are worth your time 👉🏼 Full Body vs Upper/Lower Splits 👉🏼 Fats vs Carbs & more!

    33 min

  3. FEB 13

    Adjusting Food/Training Around Your Cycle, "Screw It" Mode, Enjoying Your Birthday Whilst Cutting & More! | Project Cut Coaching Q&A

    Answering questions from the Project Cut members as we come to the end of Week 1. Today I answered some great questions, covering topics like: 👉🏼 Whether you should change how you eat/train throughout your cycle 👉🏼 Navigating vacations and birthdays whilst cutting 👉🏼 Training whilst in a deficit 👉🏼 Avoiding “Screw It Mode” 👉🏼 What to do if you’ve hit your calories but not your protein

    35 min

  4. FEB 13

    Being Lean vs Having Glutes, Navigating Weekends Away & Hunger Panic | Project Cut Welcome Q&A

    Ahead of the next round of Project Cut starting on Monday, in this Q&A I cover what happens if you don’t hit calorie targets, how to manage hunger (including the mental side), and how to track food more efficiently. I also answer questions on weekends away, meals out, holidays, early-morning training and fasted workouts, plus common training queries like logging warm-up sets and machine weights. We  talk about explaining your goals to others, navigating food around sensitive social situations, and setting realistic expectations around leanness, glutes, and social media physiques.

    31 min

  5. JAN 19

    A perfectionist’s guide to All-or-Nothing Thinking | E165

    Black or white.  Good or bad. On-track or off-track. All or nothing. This mindset has been holding you back for far too long now, so today I’m explaining exactly why you do it, and how to fix it so you can get out of your own way and actually start seeing progress Click here to put your name on the Project Cut free waitlist  👉🏼 You’ll get emailed all the information you need AND special access to the limited discounted spaces when they go live on Friday 30th January!

    28 min

  6. JAN 12

    Are you *actually* ready for a cut? | E164

    “Wanting to get lean” is just one small part of the puzzle when I’m judging if someone is a good candidate for a cut. Too many people want to start immediately without having any of the groundwork in place. Which just makes the process feel overwhelming and a huge uphill battle as they fight to change a million things all at once. So if you’re planning a fat loss phase this year and want the process to be as easy and successful as possible, tune in for the things you need to have in place first. Click here to put your name on the Project Cut free waitlist  👉🏼 You’ll get emailed all the information you need AND special access to the limited discounted spaces when they go live on Friday 30th January!

    21 min

  7. JAN 5

    What to do when you’ve already “tried everything” | E163

    Click here to put your name on the Project Cut free waitlist  👉🏼 You’ll get emailed all the information you need AND special access to the limited discounted spaces when they go live on Friday 30th January!

    25 min

  8. 12/29/2025

    My 2026 Fitness Trend Predictions | E162

    2025: the year of Reformer Pilates, Hybrid training, cortisol hysteria and weight-loss medication Like any other industry, the fitness space is full of trends, so I’ve sat down with my magic ball to predict what 2026 has in store for us… From what the next body trend will be, to what event everyone will be obsessed with next, here’s what I think we’ll be seeing in the gym and on our Instagram feeds in 2026. Get access to my FREE Winter Bootcamp & build as much muscle as possible in December & Jan!

    16 min
See All (173)

Ratings & Reviews

5
out of 5
4 Ratings

About

Welcome to Grow with Jazz - the podcast! I bring you fitness education with practical application so you can train with purpose and build the body you've always wanted. Join me as I talk all things health and fitness, from muscle building to fat loss to mindset, making the process both simple and enjoyable.

Information

  • Creator
    Jazz Hennessy
  • Years Active
    2022 - 2026
  • Episodes
    173
  • Rating
    Clean
  • Copyright
    © 2026 Grow with Jazz
  • Show Website
    Grow with Jazz