73 episodes

The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes!

Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout, underscored by loud music and lots of yelling. Peace and clarity, UH NO! Morning Microdose was born from our commitment to sacred mornings.

There are so many choices when it comes to what we consume on a daily basis — from what we put in our mouths, take in with our eyes, touch with our hands, and listen to with our ears. We’re passionate about offering an audible journey for you to set the tone for your day and feel inspired by thought provoking conversations. We curated some of our favorite short, powerful excerpts from the Almost 30 Podcast, hosted by Krista Williams and Lindsey Simcik.

Our intention is for you to wake up with us, both literally and spiritually. Each episode is meant to help you step into the highest version of yourself. Our groovy guests often describe our conversations together as being in a vortex. It feels transcendental… time dissipates and we feel expansive in both our mind and heart.

We started Morning Microdose, so you too could “enter the vortex” five days a week, Monday-Friday.

Morning Microdose Almost 30

    • Education
    • 5.0 • 157 Ratings

The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes!

Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout, underscored by loud music and lots of yelling. Peace and clarity, UH NO! Morning Microdose was born from our commitment to sacred mornings.

There are so many choices when it comes to what we consume on a daily basis — from what we put in our mouths, take in with our eyes, touch with our hands, and listen to with our ears. We’re passionate about offering an audible journey for you to set the tone for your day and feel inspired by thought provoking conversations. We curated some of our favorite short, powerful excerpts from the Almost 30 Podcast, hosted by Krista Williams and Lindsey Simcik.

Our intention is for you to wake up with us, both literally and spiritually. Each episode is meant to help you step into the highest version of yourself. Our groovy guests often describe our conversations together as being in a vortex. It feels transcendental… time dissipates and we feel expansive in both our mind and heart.

We started Morning Microdose, so you too could “enter the vortex” five days a week, Monday-Friday.

    Protecting Your Creativity on Social Media

    Protecting Your Creativity on Social Media

    This week’s guest, Morgan Harper Nicols, has been on the Almost 30 dream guest list for years. K + L are huge fans of her Instagram, @morganharpernichols, which immerses you in an enriching tapestry of words, images, and music. In a world of doom scrolling and self-comparison, it’s a rare joy to find an account that nourishes you on such a soulful level. Morgan discusses how she distills her unique creative language and vision – informed by her inventive childhood, music career, inner-child, and love of nature – onto a screen and how she connects with her audience in a meaningful way. 
    Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast.
    With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.
    Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
    If you enjoyed this conversation, listen to the full episode here.

    • 8 min
    Why You Should Wear Blue Light Blocking Glasses

    Why You Should Wear Blue Light Blocking Glasses

    The Founder and CEO of Bulletproof, Dave Asprey is BACK. We talk about the importance of blue blockers, and Dave’s brand, True Dark, that has a line of the HEV blue light blocking glasses. 
    Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast.
    With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.
    Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
    If you enjoyed this conversation, listen to the full episode here.

    • 5 min
    Accept Your Body Daily

    Accept Your Body Daily

    So many women are still in the process of healing the trauma and programming that they’ve grown up with, and there is so much unlearning to do. The best part of our 30’s has been learning to accept + love our bodies more. We spent too much damn time + energy on what we eat, what we look like, working out, and everything else, and it’s such a relief to now just ride the wave and listen to the signals your body is giving you. And the best part? You don’t have to wait until your 30s to do this work!
    Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast.
    With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.
    Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
    If you enjoyed this conversation, listen to the full episode here.

    • 10 min
    Live Life From Your Heart

    Live Life From Your Heart

    Today we welcome Karen Newell to the show! Karen is the co-founder of Sacred Acoustics, alongside Eben Alexander (listen to our episode with him here), an author, and empowers others in their journeys of self-discovery. There’s so much that goes into sound, spirituality, and consciousness, and Karen does an incredible job at teaching and helping us understand it all.
    She shares how to enter and engage your own consciousness in order to connect to inner guidance, achieve inspiration, improve wellness and develop intuition.
    Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast.
    With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.
    Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
    If you enjoyed this conversation, listen to the full episode here.

    • 5 min
    How Free Do You Want to Be?

    How Free Do You Want to Be?

    Aaron Rose is the coach that K + L have been working with to help them uncover unconscious biases, be more intentional, and nurture inclusivity. There can be so much information, news, and things we’re seeing daily that can be very triggering right now.
    We hear that word a lot, trigger, and it’s important for us to unpack what that really means and how we can work against that. It’s okay to be triggered, but there’s something underneath that trigger that needs to be examined. How do we fix these deep-rooted issues that go so far back? Aaron teaches us his method of inner work for dealing with triggers.
    Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast.
    With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.
    Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
    If you enjoyed this conversation, listen to the full episode here.

    • 8 min
    Do You Trust Yourself?

    Do You Trust Yourself?

    Trust is so, so important in any healthy relationship — that’s obvious, right? It shouldn’t be any different when it comes to ourselves. Trusting yourself and the way you live your life is transformational. We all reach a moment where it’s time to break up with this expectation — whether from our parents or someone else — of how our life was supposed to go and to trust ourselves to live life the way we want.
    Lindsey shares her experience making the transition from not trusting herself to a more consistent and confident level of trust and the three practices she follows to help build that self trust every day.
    Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast.
    With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.
    Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
    If you enjoyed this conversation, listen to the full episode here.

    • 8 min

Customer Reviews

5.0 out of 5
157 Ratings

157 Ratings

Rosay Way ,

Seriously AMAZING!

It’s the right amount of information in the right amount of time! I love Almost 30, but don’t always have time to listen to an entire episode 🥲 so these micro episodes are PERFECT and if something really speaks to me I’ll make time for the full version! MUST LISTEN!!!!

Antonellaisabellan ,

BEST PODCAST EVER!!!

Love this podcast! So much information about health, wellness, productivity! It’s deff my morning microdose! It’s a nice way to wake up in the morning and listen to all the great messages both podcasts have helped me so much! And it’s connected me to great brands and people! Thank you ladies for all that you do I appreciate this podcast so much!❤️❤️

hheeehheee ,

To blessed to be stressed

My life literally changed when I found Almost 30. It’s the perfect dose of mind blowing expansion, love, and lightness. Morning Microdose is the perfect little extra that I think we could ALL use. Congrats to you ladies for brining even more value to this podcast world 👽✌🏼❤️

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