Benchmark Canterbury

Benchmark Canterbury

Trying to find the solutions behind optimised human movement and holistic health. Speaking to industry leaders from various disciplines and ideologies around human movement, health and performance. Exploring various topics and providing impactful takeaways that you can use to improve your training and lifestyle.

  1. 08/12/2023

    What you need to know about supplements

    Why is there a growing need to use supplements to help our health? Is the supplement industry helping you find optimise your health and performance? 0:00 Start 2:00 The decline of agriculture and the lack of nutrition 15:20 Australian soil and lack of nutrients  19:57 The upside and downside of milk  23:30 Grain feed vs grass feed  29:30 Restrictive dieting  32:30 The supplement industry $$$ 35:30 RDA’s  40:00 High quality and low quality supplements Check out the coaches  James: https://www.instagram.com/jamescbrim/ Mitch: https://www.instagram.com/mitch_paar/ Episode sponsored by: Benchmark Canterbury www.benchmarkcanterbury.com #health #supplements #mitolife #healthy #selfimprovement

    55 min

  2. 07/21/2023

    Building the athlete

    Benchmark Canterbury

    47 min

  3. 06/29/2023

    Back Pain Ft Dr Paula Basilio

    We're joined by Dr Paula Basilio from my Back relief to talk all things back pain. 0:30 Intro 2:25 Back pain 60% 3:20 Blue zones  10:10 The 3 stressors  13:30 Paula’s examination for back pain  21:10 Ideal posture ? 28:50 Pain and adjustments  41:35 Chronic back pain Paula's Socials  https://www.instagram.com/mybackrelief/ Book to see Paula  https://www.mybackreliefclinic.com.au/ Check out the coaches  James: https://www.instagram.com/jamescbrim/ Mitch: https://www.instagram.com/mitch_paar/ Episode sponsored by: Benchmark Canterbury www.benchmarkcanterbury.com #backpain #pain #lowerbackpain #lowerbackpaintreatment #backpainrelief #backpaindoctor

    57 min

  4. 06/22/2023

    Advanced training ft Tim Davies

    Today we're joined by Tim Davies an education focused lecturer at Sydney university. We're discussing what is advanced training ? as well as some of our favourite advanced methods to use. 0:00 Intro/ Start 0:40 What is advanced Training 5:15 Tim’s powerlifting history 13:20 What is intensity in strength training 19:20 Advanced training method VBT 29:30 Downsides of VBT 39:20 Mind muscle connection and Hypertrophy 44:30 Strength work with Bands and chains  47:30 Partial range for strength ? 51:00 PAP post activation potentiation 54:00 Warm up for strength  Referanced studies: Intention to move: https://pubmed.ncbi.nlm.nih.gov/8444715/ PAP: https://www.frontiersin.org/articles/10.3389/fphys.2019.01359/full, Gonzalez-Badillo research group about relationship between velocity and load (%1RM): https://pubmed.ncbi.nlm.nih.gov/20180176/, current lead is Fernando Pareja-Blanco due to Juan Jose Gonzalez-Badillo retiring. Jovanovic M, Flanagan, Eamonn. Rearched Applications of Velocity Based Strength Training. Journal of Australian Strength and Conditioning 22: 58-68, 2014. Check out the coaches  James: https://www.instagram.com/jamescbrim/ Mitch: https://www.instagram.com/mitch_paar/ Episode sponsored by: Benchmark Canterbury www.benchmarkcanterbury.com #training #strength #vbt #power #PAP #advancedtraining #powerlifting #getstronger #getstrong #hyperthrophy #muscle #bodybuilding #isometrictraining

    59 min

  5. 05/31/2023

    NRL Sports science Ft Michael Baldock

    Benchmark Canterbury

    43 min

  6. 05/19/2023

    4 reasons you're not making progress

    Did you know a training plateu is when you fail to make progress for 2 or more weeks. what is holding us back and how to we fix it ? 0:10 intro  1:30 #1 listening to dumb shittttttttt.  11:30 #2 Nutrition to match your training goal 22:00 #3 Adherence is key 32:50 #4 Programming Check out the coaches  James: https://www.instagram.com/jamescbrim/ Mitch: https://www.instagram.com/mitch_paar/ Episode sponsored by: Benchmark Canterbury www.benchmarkcanterbury.com #progress #results #help #plateu #training

    51 min

  7. 04/29/2023

    Strength and Conditioning basics

    Today we go back to the basics of strength and conditioning training. We explore the differences between working out and training, common fallacies and social media driven fads vs. the benefits of principle based training. We also provide plenty of practical takeaways that you can start applying today to get the most out of your training. 0:45 Strength and conditioning goals  2:10 What is strength and conditioning  6:45 Upping your skill points  9:20 Strength and conditioning principles  14:10 Super-compensation  16:50 Training vs working out  22:00 Principles pt2  24:40 Tracking  30:25 Continuums  36:25 What’s the best way to train?  39:30 Training splits  41:20 Recovery, frequency  Check out the coaches  James: https://www.instagram.com/jamescbrim/ Mitch: https://www.instagram.com/mitch_paar/ Episode sponsored by: Benchmark Canterbury www.benchmarkcanterbury.com #training #strengthandconditioning #learning #coaching #basics #101

    47 min

  8. 04/14/2023

    Winter is coming

    Winter is coming!    This can be a challenging time to keep our healthy habits and maintain momentum with our health and fitness goals.     In today podcast we’re exploring tactics to get on track and keep our health habits. Don’t let winter slow you down with your health and fitness goals.  Check out the coaches  James : https://www.instagram.com/jamescbrim/ Mitch: https://www.instagram.com/mitch_paar/ Episode sponsored by: Benchmark Canterbury www.benchmarkcanterbury.com

    40 min
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About

Trying to find the solutions behind optimised human movement and holistic health. Speaking to industry leaders from various disciplines and ideologies around human movement, health and performance. Exploring various topics and providing impactful takeaways that you can use to improve your training and lifestyle.

Information

  • Creator
    Benchmark Canterbury
  • Years Active
    2022 - 2023
  • Episodes
    39
  • Rating
    Explicit
  • Copyright
    © 2025 Benchmark Canterbury
  • Show Website
    Benchmark Canterbury