Wishwork: A 21-Day Journey

Alexa Fischer
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Welcome to the Wishwork—simple and powerful daily steps that help move you closer to your goal. And they're super fun, promise! This podcast is a companion to the Wishwork book, written by Wishbeads founder Alexa Fischer.

  1. EPISODE 1

    Wishwork Day 1: Time to smile.

    WITNESS: A smile is a spark of joy. The more you see, the more you get. Notice as many smiles today as you can. Hint: You can make someone smile simply by smiling at them. WRITE: Name three things today that made you smile and write them down. How did it make you feel? How could that energy help you achieve your wish?

    5 min

  2. EPISODE 2

    Wishwork Day 2: Stir the soul.

    WITNESS: Music can be a messenger. Today, turn on the radio, pop on a streaming station, or hit your playlist and randomly see what song is playing. Is there meaning for you? Does it stir your soul? When I was growing up, the highest form of flattery (and flirtation) was receiving a mix tape from a special someone. WHY were those songs chosen? What was the special hidden meaning? Hmmmmm… WRITE: Tonight, write a list of your special songs that inspire you to take action toward your wish. What music lifts your soul / helps you get your groove on / makes you feel unstoppable? Make a list and then go ahead and create your very own playlist of tunes. Listen often.

    5 min

  3. EPISODE 3

    Wishwork Day 3: The purity of gazing.

    WITNESS: Children stare. Animals stare. Their gazes are genuine, without judgement and as long as they need to be. Today, see if you can watch this act in motion. Just witness it and see how it makes you feel. WRITE: Tonight, before you go to bed, take a moment and gently gaze at yourself in the mirror. No judgment. Just compassion and love. Write down what this experience feels like for you. What inner knowledge can you tap into and use to help you move closer to your wish?

    4 min

  4. EPISODE 4

    Wishwork Day 4: Book it.

    WITNESS: What's in your calendar today that you will accomplish? How will it make you feel once it's finished? WRITE: Open your calendar for six months from now and pencil in something related to your wish. Maybe it's "Leave for road trip" or "Meeting with book agent" or "Ask my boss / client for a raise." Really, actually write it into your calendar. Show yourself that you're serious.

    5 min

  5. EPISODE 5

    Wishwork Day 5: Focus on others.

    WITNESS: Listening is a gift. Can you find a moment today to really stop and listen to someone? Give them your undivided attention for at least 5 minutes. See their eyes. Hear their voice. Quiet your thoughts. What difference do you experience as a result? WRITE: What discoveries did you make about yourself as a listener today? Where did you find inner resistance? When was it easy for you? How do you think this skill will help you manifest your wish? Write it down.

    5 min

  6. EPISODE 6

    Wishwork Day 6: Being, not doing.

    WITNESS: Could you take some time today to stop doing-doing-doing and just... be? Take a hot shower, take a two-minute meditation break, or take a moment to sit outside and do absolutely nothing at all. Just be. Notice what happens. You might feel calmer. You might feel more grounded. Your brain might even surprise you with an "aha!" moment--a solution to a problem you've been wrestling with for weeks. WRITE: What's one simple adjustment you can do that will make your journey to achieving your wish a little easier? Get eight hours of sleep? Take a long walk to clear your head? Book a massage? Devote some time to journaling? Decide on one thing, write it down, and take action to make it happen.

    4 min

  7. EPISODE 7

    Wishwork Day 7: Green means GO.

    WITNESS: For the rest of today, pay attention to the "green lights" that show up in your life. Look for literal green lights—at a traffic intersection, for example—and look for metaphorical green lights, too. Look for signs that whisper, "Go!"—for example, a door being propped open for you. A breeze blowing you forward. A photograph of a wide open road with no impediments in sight. An email that begins with "Yes!" How many green lights can you count today? WRITE: Today, how did you feel when you focused on the energy of "GREEN"? What's one way you've been thinking or acting that feels like like a stop instead of a go? How can you shift it so you can get in the flow? Write it down.

    5 min

  8. EPISODE 8

    Wishwork Day 8: Imperfectly perfect.

    WITNESS: Today pay attention to one thing you perceive as "flawed". It could be a pesky employee. A stain on your favorite shirt. An impossibly long hold time on the customer service line. Just one "flawed" thing. Notice how it makes you feel. See if you can pause in the moment and ask yourself, why does this bug me? WRITE: Go back and see if you can re-frame that experience to discover ONE potentially positive aspect of that "flawed" item or experience. Write down how you can shift it to something that empowers you instead of drains your energy.

    4 min
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About

Welcome to the Wishwork—simple and powerful daily steps that help move you closer to your goal. And they're super fun, promise! This podcast is a companion to the Wishwork book, written by Wishbeads founder Alexa Fischer.

Information

  • Creator
    Alexa Fischer
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © Copyright Wishbeads LLC. All rights reserved.
  • Show Website
    Wishwork: A 21-Day Journey