Gut Feelings - by The Crohn's & Colitis Dietitians

The Crohn's & Colitis Dietitians
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  • NUTRITION
  • UPDATED BIMONTHLY

Hosts Ashley Hurst and Danielle Leffler of The Crohn's and Colitis Dietitians chat about nutrition research in IBD & sprinkle in our own life experiences in being both IBD patients ourselves. 

  1. 3D AGO

    How to Ease Constipation in IBD

    Send us Fan Mail Constipation & IBD - we don't hear about it much, but it happens! In this video we discuss our insights on special considerations with IBD and actionable tips.  Takeaways- - Hydration, fiber intake, and physical activity are crucial. - Emotional well-being can significantly impact bowel health. - Dietary patterns can influence transit time and digestion. - Kiwi is a beneficial fruit for constipation relief. - Proper breathing techniques can aid in bowel movements. - Elevating knees during toilet use can improve elimination. - Mindfulness and stress management are important for gut health. - Personalized approaches are essential for effective treatment. Chapters: 00:00- Understanding Constipation and IBD 02:38- Exploring Routines and Patterns 05:14- Food-Based Approaches to Constipation 08:43- Strategies for Effective Bowel Movements 10:31- Personalized Approaches to Severe Constipation Follow us on instagram @crohns_and_colitis_dietitians Follow us on youtube @thecrohnscolitisdietitians We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.  We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.  💜  Ashley

    15 min

  2. MAR 20

    Things We Do to Lower Our Risk of Colon Cancer

    Send us Fan Mail Do you avoid the topic of colon cancer? So do we. Let's tackle it together. Better yet - watch this episode on YouTube here: HERE Danielle mentioned that the things we are avoiding talking about are often the things we should really be bringing into the light and taking action with. So let's do it together. It is Colon Cancer Awareness month after all. Are there any colon cancer symptoms we should be looking out for? If you have any changes like bleeding or changes in symptoms - it's important to reach out to your gastroenterology team. Many people are curious about what colon cancer symptoms to look out for, however it's important to not that many people do not have classic symptoms. So if you are at risk, be sure to get regular colonoscopies and talk with your Gastroenterologist. Even if you don't have changes or colon cancer symptoms, new guidelines suggest people as young as 45 may need to be screened. If you've got IBD, you'll likely be receiving colonoscopies every 2-3 years or sooner if you are more at risk. It's a touchy subject for me and many with IBD who live with additional risk - so I won't share all the stats with you on why you want to prevent it. I know like me, you probably already know them. But here is how we are reducing our risk: ⭐Regular Colonoscopies - THE best way to prevent it and get it early. Get them every 2 years after 10 years of diagnosis or sooner if your GI suggests it. ⭐Check your nutrients! Vitamin D, folate, B12 - ​book a call with us​ and we can run them for you. ⭐Get Color & Fiber in the Diet - Eat the RAINBOW® and include fiber. ⭐Start with ​easy to tolerate​ varieties like soluble fibers like ​B2B​ which includes easy to tolerate prebiotic fiber acacia along with L.plantarum 299v to help reduce bloating and pain. Don't forget to ease into whatever you try! 🌈Our FREE Rainbow Challenge: https://expert-teacher-5890.kit.com/e... 🌈Back to Balance Plus: https://gutlove.us/products/back-to-b... Start small - It doesn't have to be crazy difficult to make a positive impact on your Follow us on instagram @crohns_and_colitis_dietitians Follow us on youtube @thecrohnscolitisdietitians We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.  We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.  💜  Ashley

    13 min

  3. MAR 13

    Top 3 Nutrition Things Holding IBD Patients Back

    Send a text As IBD patients, we know that there are many things we have to navigate. From trying to figure out what foods we can add, to getting enough nutrition, to figuring out if supplementation is needed. It's a lot!  We want our listeners and patients to feel empowered with knowledge and feel confident in their food choices with IBD.  Takeaways- - Dietary tracking is helpful in some situations but it is not our first strategy when working with IBD patients. - Foundational nutrition is prioritized over strict dietary tracking. - Not consuming enough diverse foods can increase malnutrition risk. - Lifestyle factors significantly influence IBD symptoms. - Strict diets can lead to nutrient deficiencies and fear of food. - Confidence in food choices improves with proper support and education. - Supplement use should be strategic and well-informed. - Natural does not always mean safe; supplements can have side effects. Chapters- 00:00- Introduction to Nutrition Challenges in IBD 04:56- The Pitfalls of Strict Diets for IBD 10:11- The Importance of Supplement Strategy in IBD Follow us on instagram @crohns_and_colitis_dietitians Follow us on youtube @thecrohnscolitisdietitians We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here. 💜 Ashley

    19 min

  4. MAR 6

    What we think about the new food pyramid

    Send a text We share our thoughts on the recently updated food pyramid. It's important to keep in mind that general recommendations for the public do not always apply to IBD patients! There are some key aspects to this that we want to share about IBD nutrition so it doesn't seem more confusing! - Not all dietary guidelines are applicable to individuals with IBD. - Socioeconomic factors significantly impact access to healthy food. - Chronic disease management requires a nuanced understanding of individual dietary needs. - Plant-based proteins remain important in dietary recommendations for IBD patients 00:00- The Evolution of Dietary Guidelines 02:33- Understanding the New Food Pyramid 05:21- Public Health Implications of Dietary Guidelines 07:47- Nutritional Needs for IBD Patients 10:46- The Role of Processed Foods in Nutrition 13:39- Chronic Disease and Dietary Recommendations 16:22- Access to Healthy Foods and Societal Responsibility Follow us on instagram @crohns_and_colitis_dietitians Follow us on youtube @thecrohnscolitisdietitians We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here. 💜 Ashley

    24 min

  5. FEB 27

    When is the Best Time to See an IBD Dietitian?

    Send a text It can be confusing trying to figure out dietary strategies for IBD on your own. We discuss scenarios where dietary support can be beneficial, from flare-ups to long-term management. Dietitians can provide the clarity and support needed to navigate these challenges.  Takeaways- - Dietitians can help manage symptoms and improve medication response. - It's important to check nutrient levels regularly, even when symptoms are calm. - Many patients feel overwhelmed by conflicting dietary information. - Seeking dietary support during flare-ups can provide clarity and calm. - Long-term management of IBD can benefit from dietary strategies. - Patients may not realize how much better they could feel with dietary changes. - Nutrition trends can sometimes conflict with the best practices for IBD. - Delaying dietary support can hinder recovery and symptom management. - There is always a benefit to working with a dietitian, regardless of the stage of IBD. Chapters- 00:00- The Importance of Working with an IBD Dietitian 02:42- Navigating Dietary Strategies During IBD Treatment 05:23- Understanding When to Seek Dietary Support 08:29- The Role of Diet in Long-Term IBD Management 11:10- Identifying Readiness for Dietary Changes 13:53- Timing and Experience in IBD Management 15:54- The Impact of Nutrition Trends on IBD 18:48- Early vs. Late Stage IBD: When to Seek Help Follow us on instagram @crohns_and_colitis_dietitians Follow us on youtube @thecrohnscolitisdietitians We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here. 💜 Ashley

    22 min

  6. FEB 20

    Best Protein Powders for IBD

    Send a text If you are looking for honest (and not sponsored) thoughts on protein powders and how we navigate getting enough protein - this video is for you! Struggling to find the right protein powder with IBD? Whether you have Crohn's disease or Ulcerative colitis or Microscopic colitis — you may find yourself doing "IBD math" trying to figure out which one will be well tolerated and effective.  In this video, we break down everything you need to know about protein powders for IBD. ✅ What You'll Learn: -Our opinion as IBD dietitians (and those living with IBD) on our favorite protein powders -Which ones we actually use (if any) and how we meet our protein needs -Pro's and Cons of each 🌿 IBD-Friendly Protein Options Covered: -Orgain vegan chocolate -Bob's red mill almond protein powder  -Hemp hearts and soy milk (food based) Chapters 00:00- Introduction to Protein Sources 00:21- Favorite Protein Powders 02:02- Exploring Vegan Options 03:41- Creative Uses for Tofu 07:47- Roasted Butter Beans and Other Protein-Rich Foods 07:53- Conclusion and Takeaways Follow us on instagram @crohns_and_colitis_dietitians Follow us on youtube @thecrohnscolitisdietitians We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here. 💜 Ashley

    9 min

  7. FEB 13

    Top Myths About Inflammation & What Matters the Most for IBD

    Send a text In the online world we talk so much about inflammation -  but what actually matters with it comes to Crohn's & Colitis? In this episode, we talk about the significance of foundational health practices and balanced nutrition over trendy diets. Do you need to do a 4 am ice bath while intermittent fasting and drinking butter coffee? Let's dive into what the research says about inflammation and IBD. Takeaways- Inflammation is often misunderstood and misused in discussions.Context is crucial when discussing health and nutrition.Skipping meals can lead to malnourishment, impacting health.Intermittent fasting may not have the benefits often claimed.Not all processed foods are harmful; some can be beneficial.All foods undergo some level of processing.It's important to focus on whole foods for better health.Two truths can coexist in health discussions.The basics of nutrition must be prioritized before advanced strategies.Understanding individual health needs is essential for effective dietary choices.Chapters- 00:00- Understanding Inflammation: A Modern Dilemma 11:13- Intermittent Fasting: Myths and Realities 13:57- Processed Foods: The Nuanced Conversation 17:53- Conclusion: Key Takeaways and Resources Follow us on instagram @crohns_and_colitis_dietitians Follow us on youtube @thecrohnscolitisdietitians We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here. 💜 Ashley

    20 min

  8. JAN 30

    Lead in Protein Powders- Should We Be Concerned?

    Send a text Our thoughts on lead in protein powders and all the things not being discussed.... It's a big headline but should we be concerned?  The things not being discussed enough: -What the lead level standards are based on -The issues with other contaminants that aren't 3rd party tested -The dose makes all the difference So when it comes to gut health and an IBD diet - none of the things discussed were really all that alarming when you get into the details.  Takeaways- Lead in protein powders has raised concerns, but context is crucial.Consumer Reports' standards for lead are stricter than others.Third-party testing is essential for supplement safety.Environmental exposure to lead is a greater concern than dietary sources.Whole foods can help mitigate lead absorption in the body.Fiber plays a key role in gut health and detoxification.Diversifying protein sources can enhance nutritional intake.Headlines can often sensationalize health risks without full context.Understanding testing standards helps consumers make informed choices. Chapters- 00:00- Introduction to Lead in Protein Powders 04:42- Understanding Testing Standards and Consumer Reports 10:19- The Impact of Lead on Health and Nutrition 16:06- Whole Foods vs. Supplements: A Balanced Approach 18:01- Final Thoughts and Takeaways Follow us on instagram @crohns_and_colitis_dietitians Follow us on youtube @thecrohnscolitisdietitians We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here. 💜 Ashley

    23 min
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Hosts Ashley Hurst and Danielle Leffler of The Crohn's and Colitis Dietitians chat about nutrition research in IBD & sprinkle in our own life experiences in being both IBD patients ourselves. 

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