Gut Feelings - by The Crohn's & Colitis Dietitians

The Crohn's & Colitis Dietitians
  • 5.0 (15)
  • Nutrition
  • Updated Bimonthly

Hosts Ashley Hurst, Danielle Leffler and Christa Smith of The Crohn's and Colitis Dietitians chat about nutrition research in IBD & sprinkle in our own life experiences in being both IBD patients ourselves.  Need Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching 🌟Affordable MembershipIBD Nutrition Collective Want our Top E-books?🌈Get our top e-book hereFlare Guide + Meal Plan For Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTube

  1. 4d ago

    How we Practice Self Care with IBD & Ideas for those living with Crohn's & Colitis

    💙 How We Practice Self-Care as Dietitians Living with IBD As dietitians who personally live with IBD, we know firsthand that self-care looks a little different when you're managing Crohn's or Ulcerative Colitis.  It can look different for everyone and honestly it took us a long time to figure out what actually works for our bodies and our lives. In this video, we're getting personal and sharing exactly what self-care looks like for us- the real and genuinely helpful stuff we do to feel our best while living and working with a chronic illness. We're sharing: 😴 How we prioritize rest & set boundaries 🧠 How we protect our mental health when needed 🤝 How we lean on support systems when IBD gets overwhelming ❤️ Self talk when dealing with medical trauma & anxieties We got real in this episode and it ended up being very conversational. 👇 We'd love to hear from you: What does self-care look like for you on a hard IBD day? Share in the comments below! 💜 Practice self care by outsourcing your nutrition to us with our NEW affordable offer: https://crohns-and-colitis-dietitians.thrivecart.com/ibd-collective/ 📱 Come hang out with us: Instagram | @crohns_and_colitis_dietitian 🎉 Want symptom relief? We created a tool for that: https://gutlove.us/products/back-to-balance 💜 Our Top-Rated Flare Guide + Meal Guide:  https://crohns-and-colitis-dietitians.thrivecart.com/flare-guide/ #CrohnsDisease #selfcaresundays #Crohnsdiet #UlcerativeColitis Send us Fan Mail Need Support from an IBD Dietitian? 🌟Work with us here One-on-One Coaching 🌟Affordable Membership IBD Nutrition Collective Want our Top E-books? 🌈Get our top e-book here Flare Guide + Meal Plan For Sensitive Guts & Symptom Relief 🌈We developed a product for you Back to Balance Plus Support our Growing YouTube by Subscribing🎊 Subscribe to YouTube We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.  We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).  Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms! ...

    32 min

  2. May 30

    How to Figure out Dietary Triggers in IBD (when nothing makes sense) | Crohn's & Colitis Nutrition

    It can feel confusing when it comes to figure out food intolerances in IBD - but there is so much more to the conversation that isn't really talked about much online like.... ⏰ Timing - if you are getting symptoms immediately after eating a food (like bloating or racing to the bathroom) it might not actually be the food itself - but it can still be data that we can use to drive nutrition recommendations. 💪🏼 Gut Tolerance - Triggers don't always stay the same. Did you know that the more that you build up your gut microbiome - it actually gets better at fermenting fibers overtime - which means LESS symptoms overall. 🥬 Your Food Patterns Matter Too - Many people use dietary tracking to pinpoint what their triggers are which can honestly be a little misleading in IBD. Your gut symptoms can be influenced not just by a single food - but food patterns, how frequently you eat, how supported your gut microbiome is and so much more! ➕ It's not just about what you take out of your diet... it's also about what you ADD to your diet to support your gut microbes. So if you do dietary tracking looking for triggers.... you should also look at.... how much color and diversity am I getting overall? ➡️ If you want us to take a look personally - we can! We just launched a very affordable option for people who want us to dive into their cases and put together a customized plan. Read more here: https://crohns-and-colitis-dietitians... 🎉 Want symptom relief? We created a tool for that: https://gutlove.us/products/back-to-b... 💜 Our Top-Rated Flare Guide + Meal Guide: https://crohns-and-colitis-dietitians... #Crohns #UlcerativeColitis #MicroscopicColitis #FoodTriggers #GutHealth Send us Fan Mail Need Support from an IBD Dietitian? 🌟Work with us here One-on-One Coaching 🌟Affordable Membership IBD Nutrition Collective Want our Top E-books? 🌈Get our top e-book here Flare Guide + Meal Plan For Sensitive Guts & Symptom Relief 🌈We developed a product for you Back to Balance Plus Support our Growing YouTube by Subscribing🎊 Subscribe to YouTube We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.  We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).  Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms! ...

    14 min

  3. May 1

    What is "healthy" eating in IBD really?

    Send us Fan Mail Need Support from an IBD Dietitian? 🌟Work with us here One-on-One Coaching 🌟Affordable Membership IBD Nutrition Collective Want our Top E-books? 🌈Get our top e-book here Flare Guide + Meal Plan For Sensitive Guts & Symptom Relief 🌈We developed a product for you Back to Balance Plus Support our Growing YouTube by Subscribing🎊 Subscribe to YouTube We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.  We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).  Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms! ...

    12 min

  4. Apr 22

    Top 10 Tips for Prevention in IBD

    In this video we review our top 10 tips for colon cancer prevention. Make sure to check out the full blog too - we include our RAINBOW® tips for applying all of this to IBD and the challenges we face.  Top 10 Tips for Prevention: 1. Colonoscopies 2. Diet Pattern 3. Fiber (with modifications for IBD challenges!) 4. Cruciferous vegetables (adjustments available for this as needed) 5. Reduced Red/Processed Meats 6. Reduced Alcohol 7. Calcium (adequate levels) 8. Adequate Folate (with dietary sources)  9. Good Vitamin D levels 10. Exercise (not too much, not too little) Be sure to check out the blog for a full explanation & more details. Plus we include modifications specific for IBD. BLOG ⬇️ https://crohnsandcolitisdietitians.com/colon-cancer-prevention/ 💜 Our Top-Rated Flare Guide + Meal Guide: https://crohns-and-colitis-dietitians.thrivecart.com/flare-guide/ 🌈 Join us for a live training & 1:1 support: https://crohnsandcolitisdietitians.com/what-to-eat-with-ibd-webinar/ 🎉Want symptom relief? We created a tool for that: https://gutlove.us/products/back-to-balance Send us Fan Mail Need Support from an IBD Dietitian? 🌟Work with us here One-on-One Coaching 🌟Affordable Membership IBD Nutrition Collective Want our Top E-books? 🌈Get our top e-book here Flare Guide + Meal Plan For Sensitive Guts & Symptom Relief 🌈We developed a product for you Back to Balance Plus Support our Growing YouTube by Subscribing🎊 Subscribe to YouTube We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.  We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).  Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms! ...

    29 min

  5. Apr 3

    How to Cope with Infusion Medication Anxiety

    IV infusions and IBD - let's dive into ways to make the day more comfortable.  In this podcast we dive into the challenges and practical aspects of getting infusions for Ulcerative Colitis and Crohn's disease. We discuss common fears associated with treatment, the importance of communication with healthcare providers, and strategies for making the infusion experience more comfortable. It is important to weigh the risks of treatment against the risks of not treating IBD. Takeaways- - Discussing fears with healthcare providers can alleviate anxiety. - The risk of not treating inflammation is significant. - Comfort during infusions can be personalized. - Self-injecting medications can be an option for some patients. - Pairing difficult experiences with positive activities and self care can help. Chapters: 00:00- Navigating IV Infusions and Ulcerative Colitis 04:44- Comfort Strategies for Infusion Appointments 09:53- Coping Mechanisms and Self-Care During Infusions Send us Fan Mail Need Support from an IBD Dietitian? 🌟Work with us here One-on-One Coaching 🌟Affordable Membership IBD Nutrition Collective Want our Top E-books? 🌈Get our top e-book here Flare Guide + Meal Plan For Sensitive Guts & Symptom Relief 🌈We developed a product for you Back to Balance Plus Support our Growing YouTube by Subscribing🎊 Subscribe to YouTube We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.  We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).  Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms! ...

    13 min

  6. Mar 27

    How to Ease Constipation in IBD

    Constipation & IBD - we don't hear about it much, but it happens! In this video we discuss our insights on special considerations with IBD and actionable tips.  Takeaways- - Hydration, fiber intake, and physical activity are crucial. - Emotional well-being can significantly impact bowel health. - Dietary patterns can influence transit time and digestion. - Kiwi is a beneficial fruit for constipation relief. - Proper breathing techniques can aid in bowel movements. - Elevating knees during toilet use can improve elimination. - Mindfulness and stress management are important for gut health. - Personalized approaches are essential for effective treatment. Chapters: 00:00- Understanding Constipation and IBD 02:38- Exploring Routines and Patterns 05:14- Food-Based Approaches to Constipation 08:43- Strategies for Effective Bowel Movements 10:31- Personalized Approaches to Severe Constipation Send us Fan Mail Need Support from an IBD Dietitian? 🌟Work with us here One-on-One Coaching 🌟Affordable Membership IBD Nutrition Collective Want our Top E-books? 🌈Get our top e-book here Flare Guide + Meal Plan For Sensitive Guts & Symptom Relief 🌈We developed a product for you Back to Balance Plus Support our Growing YouTube by Subscribing🎊 Subscribe to YouTube We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.  We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).  Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms! ...

    15 min

  7. Mar 20

    Things We Do to Lower Our Risk of Colon Cancer

    Do you avoid the topic of colon cancer? So do we. Let's tackle it together. Better yet - watch this episode on YouTube here: HERE Danielle mentioned that the things we are avoiding talking about are often the things we should really be bringing into the light and taking action with. So let's do it together. It is Colon Cancer Awareness month after all. Are there any colon cancer symptoms we should be looking out for? If you have any changes like bleeding or changes in symptoms - it's important to reach out to your gastroenterology team. Many people are curious about what colon cancer symptoms to look out for, however it's important to not that many people do not have classic symptoms. So if you are at risk, be sure to get regular colonoscopies and talk with your Gastroenterologist. Even if you don't have changes or colon cancer symptoms, new guidelines suggest people as young as 45 may need to be screened. If you've got IBD, you'll likely be receiving colonoscopies every 2-3 years or sooner if you are more at risk. It's a touchy subject for me and many with IBD who live with additional risk - so I won't share all the stats with you on why you want to prevent it. I know like me, you probably already know them. But here is how we are reducing our risk: ⭐Regular Colonoscopies - THE best way to prevent it and get it early. Get them every 2 years after 10 years of diagnosis or sooner if your GI suggests it. ⭐Check your nutrients! Vitamin D, folate, B12 - ​book a call with us​ and we can run them for you. ⭐Get Color & Fiber in the Diet - Eat the RAINBOW® and include fiber. ⭐Start with ​easy to tolerate​ varieties like soluble fibers like ​B2B​ which includes easy to tolerate prebiotic fiber acacia along with L.plantarum 299v to help reduce bloating and pain. Don't forget to ease into whatever you try! 🌈Our FREE Rainbow Challenge: https://expert-teacher-5890.kit.com/e... 🌈Back to Balance Plus: https://gutlove.us/products/back-to-b... Start small - It doesn't have to be crazy difficult to make a positive impact on your gut and decrease your risk. In fact, less is more if you are focused in on the MOST effective ways to reduce your colon cancer risk. We are in it together! #colorectalcancersymptoms #CrohnsDisease #UlcerativeColitis #MicroscopicColitis #GutHealth #gutmicrobiome #gastroenterology Send us Fan Mail Need Support from an IBD Dietitian? 🌟Work with us here One-on-One Coaching 🌟Affordable Membership IBD Nutrition Collective Want our Top E-books? 🌈Get our top e-book here Flare Guide + Meal Plan For Sensitive Guts & Symptom Relief 🌈We developed a product for you Back to Balance Plus Support our Growing YouTube by Subscribing🎊 Subscribe to YouTube We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.  We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).  Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms! ...

    13 min

  8. Mar 13

    Top 3 Nutrition Things Holding IBD Patients Back

    As IBD patients, we know that there are many things we have to navigate. From trying to figure out what foods we can add, to getting enough nutrition, to figuring out if supplementation is needed. It's a lot!  We want our listeners and patients to feel empowered with knowledge and feel confident in their food choices with IBD.  Takeaways- - Dietary tracking is helpful in some situations but it is not our first strategy when working with IBD patients. - Foundational nutrition is prioritized over strict dietary tracking. - Not consuming enough diverse foods can increase malnutrition risk. - Lifestyle factors significantly influence IBD symptoms. - Strict diets can lead to nutrient deficiencies and fear of food. - Confidence in food choices improves with proper support and education. - Supplement use should be strategic and well-informed. - Natural does not always mean safe; supplements can have side effects. Chapters- 00:00- Introduction to Nutrition Challenges in IBD 04:56- The Pitfalls of Strict Diets for IBD 10:11- The Importance of Supplement Strategy in IBD Send us Fan Mail Need Support from an IBD Dietitian? 🌟Work with us here One-on-One Coaching 🌟Affordable Membership IBD Nutrition Collective Want our Top E-books? 🌈Get our top e-book here Flare Guide + Meal Plan For Sensitive Guts & Symptom Relief 🌈We developed a product for you Back to Balance Plus Support our Growing YouTube by Subscribing🎊 Subscribe to YouTube We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.  We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).  Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms! ...

    19 min
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About

Hosts Ashley Hurst, Danielle Leffler and Christa Smith of The Crohn's and Colitis Dietitians chat about nutrition research in IBD & sprinkle in our own life experiences in being both IBD patients ourselves.  Need Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching 🌟Affordable MembershipIBD Nutrition Collective Want our Top E-books?🌈Get our top e-book hereFlare Guide + Meal Plan For Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTube

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