Gut Feelings - by The Crohn's & Colitis Dietitians

The Crohn's & Colitis Dietitians
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  • NUTRITION
  • UPDATED BIMONTHLY

Hosts Ashley Hurst and Danielle Leffler of The Crohn's and Colitis Dietitians chat about nutrition research in IBD & sprinkle in our own life experiences in being both IBD patients ourselves. 

  1. 3D AGO

    What we think about the new food pyramid

    Send a text We share our thoughts on the recently updated food pyramid. It's important to keep in mind that general recommendations for the public do not always apply to IBD patients! There are some key aspects to this that we want to share about IBD nutrition so it doesn't seem more confusing! - Not all dietary guidelines are applicable to individuals with IBD. - Socioeconomic factors significantly impact access to healthy food. - Chronic disease management requires a nuanced understanding of individual dietary needs. - Plant-based proteins remain important in dietary recommendations for IBD patients 00:00- The Evolution of Dietary Guidelines 02:33- Understanding the New Food Pyramid 05:21- Public Health Implications of Dietary Guidelines 07:47- Nutritional Needs for IBD Patients 10:46- The Role of Processed Foods in Nutrition 13:39- Chronic Disease and Dietary Recommendations 16:22- Access to Healthy Foods and Societal Responsibility Follow us on instagram @crohns_and_colitis_dietitians Follow us on youtube @thecrohnscolitisdietitians We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here. 💜 Ashley

    24 min

  2. FEB 27

    When is the Best Time to See an IBD Dietitian?

    Send a text It can be confusing trying to figure out dietary strategies for IBD on your own. We discuss scenarios where dietary support can be beneficial, from flare-ups to long-term management. Dietitians can provide the clarity and support needed to navigate these challenges.  Takeaways- - Dietitians can help manage symptoms and improve medication response. - It's important to check nutrient levels regularly, even when symptoms are calm. - Many patients feel overwhelmed by conflicting dietary information. - Seeking dietary support during flare-ups can provide clarity and calm. - Long-term management of IBD can benefit from dietary strategies. - Patients may not realize how much better they could feel with dietary changes. - Nutrition trends can sometimes conflict with the best practices for IBD. - Delaying dietary support can hinder recovery and symptom management. - There is always a benefit to working with a dietitian, regardless of the stage of IBD. Chapters- 00:00- The Importance of Working with an IBD Dietitian 02:42- Navigating Dietary Strategies During IBD Treatment 05:23- Understanding When to Seek Dietary Support 08:29- The Role of Diet in Long-Term IBD Management 11:10- Identifying Readiness for Dietary Changes 13:53- Timing and Experience in IBD Management 15:54- The Impact of Nutrition Trends on IBD 18:48- Early vs. Late Stage IBD: When to Seek Help Follow us on instagram @crohns_and_colitis_dietitians Follow us on youtube @thecrohnscolitisdietitians We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here. 💜 Ashley

    22 min

  3. FEB 20

    Best Protein Powders for IBD

    Send a text If you are looking for honest (and not sponsored) thoughts on protein powders and how we navigate getting enough protein - this video is for you! Struggling to find the right protein powder with IBD? Whether you have Crohn's disease or Ulcerative colitis or Microscopic colitis — you may find yourself doing "IBD math" trying to figure out which one will be well tolerated and effective.  In this video, we break down everything you need to know about protein powders for IBD. ✅ What You'll Learn: -Our opinion as IBD dietitians (and those living with IBD) on our favorite protein powders -Which ones we actually use (if any) and how we meet our protein needs -Pro's and Cons of each 🌿 IBD-Friendly Protein Options Covered: -Orgain vegan chocolate -Bob's red mill almond protein powder  -Hemp hearts and soy milk (food based) Chapters 00:00- Introduction to Protein Sources 00:21- Favorite Protein Powders 02:02- Exploring Vegan Options 03:41- Creative Uses for Tofu 07:47- Roasted Butter Beans and Other Protein-Rich Foods 07:53- Conclusion and Takeaways Follow us on instagram @crohns_and_colitis_dietitians Follow us on youtube @thecrohnscolitisdietitians We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here. 💜 Ashley

    9 min

  4. FEB 13

    Top Myths About Inflammation & What Matters the Most for IBD

    Send a text In the online world we talk so much about inflammation -  but what actually matters with it comes to Crohn's & Colitis? In this episode, we talk about the significance of foundational health practices and balanced nutrition over trendy diets. Do you need to do a 4 am ice bath while intermittent fasting and drinking butter coffee? Let's dive into what the research says about inflammation and IBD. Takeaways- Inflammation is often misunderstood and misused in discussions.Context is crucial when discussing health and nutrition.Skipping meals can lead to malnourishment, impacting health.Intermittent fasting may not have the benefits often claimed.Not all processed foods are harmful; some can be beneficial.All foods undergo some level of processing.It's important to focus on whole foods for better health.Two truths can coexist in health discussions.The basics of nutrition must be prioritized before advanced strategies.Understanding individual health needs is essential for effective dietary choices.Chapters- 00:00- Understanding Inflammation: A Modern Dilemma 11:13- Intermittent Fasting: Myths and Realities 13:57- Processed Foods: The Nuanced Conversation 17:53- Conclusion: Key Takeaways and Resources Follow us on instagram @crohns_and_colitis_dietitians Follow us on youtube @thecrohnscolitisdietitians We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here. 💜 Ashley

    20 min

  5. JAN 30

    Lead in Protein Powders- Should We Be Concerned?

    Send a text Our thoughts on lead in protein powders and all the things not being discussed.... It's a big headline but should we be concerned?  The things not being discussed enough: -What the lead level standards are based on -The issues with other contaminants that aren't 3rd party tested -The dose makes all the difference So when it comes to gut health and an IBD diet - none of the things discussed were really all that alarming when you get into the details.  Takeaways- Lead in protein powders has raised concerns, but context is crucial.Consumer Reports' standards for lead are stricter than others.Third-party testing is essential for supplement safety.Environmental exposure to lead is a greater concern than dietary sources.Whole foods can help mitigate lead absorption in the body.Fiber plays a key role in gut health and detoxification.Diversifying protein sources can enhance nutritional intake.Headlines can often sensationalize health risks without full context.Understanding testing standards helps consumers make informed choices. Chapters- 00:00- Introduction to Lead in Protein Powders 04:42- Understanding Testing Standards and Consumer Reports 10:19- The Impact of Lead on Health and Nutrition 16:06- Whole Foods vs. Supplements: A Balanced Approach 18:01- Final Thoughts and Takeaways Follow us on instagram @crohns_and_colitis_dietitians Follow us on youtube @thecrohnscolitisdietitians We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here. 💜 Ashley

    23 min

  6. JAN 23

    How Vitamin B12 Deficiency in IBD is Sometimes Missed

    Send a text Are you familiar with Vitamin B12 Deficiency Symptoms in IBD?  Those with Crohn's & Ulcerative colitis are at higher risk of being deficient in Vitamin B12 - especially those with Crohn's that have inflammation in the ileum.  If you've got Vitamin B12 deficiency you may feel tired or weak which is a classic feature of type of megaloblastic anemia. This is why it's so important to test appropriately and treat B12 deficiencies. In our practice, we like to look at beyond just standard serum B12 labs - which can sometimes not be representative of B12 status. In this video we go over more on this.  Vitamin B12 Deficiency Symptoms: -Tiredness or weakness -Pale skin -Heart palpitations -Loss of appetite -Weight loss -Infertility -Numb or tingly hands and feet, a sign of nerve problems -Problems with balance -Depression -Confusion -Dementia -Poor memory -Soreness of the mouth or tongue Vitamin B12 plays an important role in energy production and mood regulation. Sometimes people with IBD utilize more nutrients when there is inflammation and can also have a decrease in absorption of  beneficial nutrients, like B12. We cover the signs of B12 deficiency and when to test for it.   🎉 Top Rated Flare Guide + Flare  Friendly Meal Plan ⬇️ https://crohns-and-colitis-dietitians.thrivecart.com/flare-guide-insta/ 💜 Schedule a Inquiry call to Work with us ⬇️ https://p.bttr.to/2VpevRX Takeaways- - Fatigue in IBD patients can often be linked to nutrient deficiencies. - B12 absorption is affected by stomach acid and intrinsic factor.  - Vitamin B12 is crucial for energy production and mood regulation. - Symptoms of B12 deficiency include fatigue, neuropathy, and mood changes. - Folate and B12 are interconnected in their roles in the body. - Testing for B12 levels is important for those with IBD - non standard tests can be useful. Chapters- 00:00- Introduction to Vitamin B12 and IBD 02:04- Understanding B12 Deficiency and Symptoms 04:41- The Role of B12 in Energy Production 07:14- Interplay of B Vitamins and Mood 08:22- Folic Acid and B12 Deficiency 09:58- Dietary Considerations for B12 On MMA-  https://my.clevelandclinic.org/health/diagnostics/methylmalonic-acid-test https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/ Follow us on instagram @crohns_and_colitis_dietitians Follow us on youtube @thecrohnscolitisdietitians We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here. 💜 Ashley

    12 min

  7. JAN 16

    A Big Reason You May be Stuck with IBD Nutrition | Malnutrition in IBD

    Send a text Up to 70% of those with Crohn's and over half of those with UC experience malnutrition.... and did you know this can impact your response to medication also? Working with an IBD specialized dietitian can help correct malnutrition, reduce your risk of flare and give you tools for symptom relief - so that your body is in a better spot to respond to treatments. In this podcast we highlight common signs of malnutrition and steps individuals can take if they are experiencing malnutrition. Takeaways- - Malnutrition can impact medication effectiveness. - IBD patients can experience malnutrition due to various factors. - Dietitians play a crucial role in managing malnutrition. - Malnutrition is not solely defined by weight loss. - Inflammation increases caloric needs in IBD patients. - Certain medications can affect nutrient absorption. - Common signs of malnutrition include fatigue and feeling cold. - Addressing malnutrition can improve quality of life. - Dietary restrictions can lead to malnutrition over time. Chapters: 00:00- Understanding Malnutrition and Its Importance 05:54- Prevalence of Malnutrition in IBD Patients 08:12- Impact of Malnutrition on Health and Quality of Life 10:15- Steps to Address Malnutrition Get our top e-book here 👇 https://crohns-and-colitis-dietitians.thrivecart.com/flare-guide/ Follow us on instagram @crohns_and_colitis_dietitians Follow us on youtube @thecrohnscolitisdietitians We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here. 💜 Ashley

    15 min

  8. JAN 9

    How We Manage IBD Symptoms as Dietitians with IBD

    Send a text Ever wondered what IBD dietitians (that also have IBD too) do to manage their own symptoms? Let us tell you all about it.... We chat about what we eat, how we stay hydrated, and the supplements that actually make a difference for us. We also get into the not-so-fun stuff—nausea, constipation, and fatigue—and share the simple habits that help us feel better on tough days. From soothing teas to post-meal walks, we talk through the small things that add up and make living with IBD a little more manageable. If you’re navigating similar symptoms, hopefully some of our experiences give you ideas, comfort, or just the reminder that you’re not dealing with this alone. Key Takeaways- - A quick walk after meals can help with digestion and reduce bloating. - Peppermint tea is calming and can be great for the gut. - Alginates can ease reflux and make eating more comfortable. - Staying hydrated is extra important. - Ginger and cardamom are surprisingly effective for nausea. - Soluble fiber can support more regular bowel movements. - Fatigue improves with good nutrition and solid sleep. Chapters- 00:00- Managing IBD Symptoms: Personal Strategies 07:22- Navigating Nausea and Digestive Discomfort 09:43- Tackling Fatigue: Nutrition and Lifestyle Solutions 15:47- Final Thoughts and Community Engagement Follow us on instagram @crohns_and_colitis_dietitians Follow us on youtube @thecrohnscolitisdietitians We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here. 💜 Ashley

    18 min
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Hosts Ashley Hurst and Danielle Leffler of The Crohn's and Colitis Dietitians chat about nutrition research in IBD & sprinkle in our own life experiences in being both IBD patients ourselves. 

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