Gut Feelings - by The Crohn's & Colitis Dietitians

The Crohn's & Colitis Dietitians
  • 5.0 (15)
  • NUTRITION
  • UPDATED BIMONTHLY

Hosts Ashley Hurst, Danielle Leffler and Christa Smith of The Crohn's and Colitis Dietitians chat about nutrition research in IBD & sprinkle in our own life experiences in being both IBD patients ourselves. 

  1. 4D AGO

    What is "healthy" eating in IBD really?

    Send us Fan Mail Follow us on instagram @crohns_and_colitis_dietitians Follow us on youtube @thecrohnscolitisdietitians We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.  We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.  💜  Ashley

    12 min

  2. APR 22

    Top 10 Tips for Prevention in IBD

    In this video we review our top 10 tips for colon cancer prevention. Make sure to check out the full blog too - we include our RAINBOW® tips for applying all of this to IBD and the challenges we face.  Top 10 Tips for Prevention: 1. Colonoscopies 2. Diet Pattern 3. Fiber (with modifications for IBD challenges!) 4. Cruciferous vegetables (adjustments available for this as needed) 5. Reduced Red/Processed Meats 6. Reduced Alcohol 7. Calcium (adequate levels) 8. Adequate Folate (with dietary sources)  9. Good Vitamin D levels 10. Exercise (not too much, not too little) Be sure to check out the blog for a full explanation & more details. Plus we include modifications specific for IBD. BLOG ⬇️ https://crohnsandcolitisdietitians.com/colon-cancer-prevention/ 💜 Our Top-Rated Flare Guide + Meal Guide: https://crohns-and-colitis-dietitians.thrivecart.com/flare-guide/ 🌈 Join us for a live training & 1:1 support: https://crohnsandcolitisdietitians.com/what-to-eat-with-ibd-webinar/ 🎉Want symptom relief? We created a tool for that: https://gutlove.us/products/back-to-balance Send us Fan Mail Follow us on instagram @crohns_and_colitis_dietitians Follow us on youtube @thecrohnscolitisdietitians We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.  We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.  💜  Ashley

    29 min

  3. APR 3

    How to Cope with Infusion Medication Anxiety

    IV infusions and IBD - let's dive into ways to make the day more comfortable.  In this podcast we dive into the challenges and practical aspects of getting infusions for Ulcerative Colitis and Crohn's disease. We discuss common fears associated with treatment, the importance of communication with healthcare providers, and strategies for making the infusion experience more comfortable. It is important to weigh the risks of treatment against the risks of not treating IBD. Takeaways- - Discussing fears with healthcare providers can alleviate anxiety. - The risk of not treating inflammation is significant. - Comfort during infusions can be personalized. - Self-injecting medications can be an option for some patients. - Pairing difficult experiences with positive activities and self care can help. Chapters: 00:00- Navigating IV Infusions and Ulcerative Colitis 04:44- Comfort Strategies for Infusion Appointments 09:53- Coping Mechanisms and Self-Care During Infusions Send us Fan Mail Follow us on instagram @crohns_and_colitis_dietitians Follow us on youtube @thecrohnscolitisdietitians We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.  We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.  💜  Ashley

    13 min

  4. MAR 27

    How to Ease Constipation in IBD

    Constipation & IBD - we don't hear about it much, but it happens! In this video we discuss our insights on special considerations with IBD and actionable tips.  Takeaways- - Hydration, fiber intake, and physical activity are crucial. - Emotional well-being can significantly impact bowel health. - Dietary patterns can influence transit time and digestion. - Kiwi is a beneficial fruit for constipation relief. - Proper breathing techniques can aid in bowel movements. - Elevating knees during toilet use can improve elimination. - Mindfulness and stress management are important for gut health. - Personalized approaches are essential for effective treatment. Chapters: 00:00- Understanding Constipation and IBD 02:38- Exploring Routines and Patterns 05:14- Food-Based Approaches to Constipation 08:43- Strategies for Effective Bowel Movements 10:31- Personalized Approaches to Severe Constipation Send us Fan Mail Follow us on instagram @crohns_and_colitis_dietitians Follow us on youtube @thecrohnscolitisdietitians We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.  We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.  💜  Ashley

    15 min

  5. MAR 20

    Things We Do to Lower Our Risk of Colon Cancer

    Do you avoid the topic of colon cancer? So do we. Let's tackle it together. Better yet - watch this episode on YouTube here: HERE Danielle mentioned that the things we are avoiding talking about are often the things we should really be bringing into the light and taking action with. So let's do it together. It is Colon Cancer Awareness month after all. Are there any colon cancer symptoms we should be looking out for? If you have any changes like bleeding or changes in symptoms - it's important to reach out to your gastroenterology team. Many people are curious about what colon cancer symptoms to look out for, however it's important to not that many people do not have classic symptoms. So if you are at risk, be sure to get regular colonoscopies and talk with your Gastroenterologist. Even if you don't have changes or colon cancer symptoms, new guidelines suggest people as young as 45 may need to be screened. If you've got IBD, you'll likely be receiving colonoscopies every 2-3 years or sooner if you are more at risk. It's a touchy subject for me and many with IBD who live with additional risk - so I won't share all the stats with you on why you want to prevent it. I know like me, you probably already know them. But here is how we are reducing our risk: ⭐Regular Colonoscopies - THE best way to prevent it and get it early. Get them every 2 years after 10 years of diagnosis or sooner if your GI suggests it. ⭐Check your nutrients! Vitamin D, folate, B12 - ​book a call with us​ and we can run them for you. ⭐Get Color & Fiber in the Diet - Eat the RAINBOW® and include fiber. ⭐Start with ​easy to tolerate​ varieties like soluble fibers like ​B2B​ which includes easy to tolerate prebiotic fiber acacia along with L.plantarum 299v to help reduce bloating and pain. Don't forget to ease into whatever you try! 🌈Our FREE Rainbow Challenge: https://expert-teacher-5890.kit.com/e... 🌈Back to Balance Plus: https://gutlove.us/products/back-to-b... Start small - It doesn't have to be crazy difficult to make a positive impact on your Send us Fan Mail Follow us on instagram @crohns_and_colitis_dietitians Follow us on youtube @thecrohnscolitisdietitians We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.  We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.  💜  Ashley

    13 min

  6. MAR 13

    Top 3 Nutrition Things Holding IBD Patients Back

    As IBD patients, we know that there are many things we have to navigate. From trying to figure out what foods we can add, to getting enough nutrition, to figuring out if supplementation is needed. It's a lot!  We want our listeners and patients to feel empowered with knowledge and feel confident in their food choices with IBD.  Takeaways- - Dietary tracking is helpful in some situations but it is not our first strategy when working with IBD patients. - Foundational nutrition is prioritized over strict dietary tracking. - Not consuming enough diverse foods can increase malnutrition risk. - Lifestyle factors significantly influence IBD symptoms. - Strict diets can lead to nutrient deficiencies and fear of food. - Confidence in food choices improves with proper support and education. - Supplement use should be strategic and well-informed. - Natural does not always mean safe; supplements can have side effects. Chapters- 00:00- Introduction to Nutrition Challenges in IBD 04:56- The Pitfalls of Strict Diets for IBD 10:11- The Importance of Supplement Strategy in IBD Send us Fan Mail Follow us on instagram @crohns_and_colitis_dietitians Follow us on youtube @thecrohnscolitisdietitians We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.  We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.  💜  Ashley

    19 min

  7. MAR 6

    What we think about the new food pyramid

    We share our thoughts on the recently updated food pyramid. It's important to keep in mind that general recommendations for the public do not always apply to IBD patients! There are some key aspects to this that we want to share about IBD nutrition so it doesn't seem more confusing! - Not all dietary guidelines are applicable to individuals with IBD. - Socioeconomic factors significantly impact access to healthy food. - Chronic disease management requires a nuanced understanding of individual dietary needs. - Plant-based proteins remain important in dietary recommendations for IBD patients 00:00- The Evolution of Dietary Guidelines 02:33- Understanding the New Food Pyramid 05:21- Public Health Implications of Dietary Guidelines 07:47- Nutritional Needs for IBD Patients 10:46- The Role of Processed Foods in Nutrition 13:39- Chronic Disease and Dietary Recommendations 16:22- Access to Healthy Foods and Societal Responsibility Send us Fan Mail Follow us on instagram @crohns_and_colitis_dietitians Follow us on youtube @thecrohnscolitisdietitians We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.  We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.  💜  Ashley

    24 min

  8. FEB 27

    When is the Best Time to See an IBD Dietitian?

    It can be confusing trying to figure out dietary strategies for IBD on your own. We discuss scenarios where dietary support can be beneficial, from flare-ups to long-term management. Dietitians can provide the clarity and support needed to navigate these challenges.  Takeaways- - Dietitians can help manage symptoms and improve medication response. - It's important to check nutrient levels regularly, even when symptoms are calm. - Many patients feel overwhelmed by conflicting dietary information. - Seeking dietary support during flare-ups can provide clarity and calm. - Long-term management of IBD can benefit from dietary strategies. - Patients may not realize how much better they could feel with dietary changes. - Nutrition trends can sometimes conflict with the best practices for IBD. - Delaying dietary support can hinder recovery and symptom management. - There is always a benefit to working with a dietitian, regardless of the stage of IBD. Chapters- 00:00- The Importance of Working with an IBD Dietitian 02:42- Navigating Dietary Strategies During IBD Treatment 05:23- Understanding When to Seek Dietary Support 08:29- The Role of Diet in Long-Term IBD Management 11:10- Identifying Readiness for Dietary Changes 13:53- Timing and Experience in IBD Management 15:54- The Impact of Nutrition Trends on IBD 18:48- Early vs. Late Stage IBD: When to Seek Help Send us Fan Mail Follow us on instagram @crohns_and_colitis_dietitians Follow us on youtube @thecrohnscolitisdietitians We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.  We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.  💜  Ashley

    22 min
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About

Hosts Ashley Hurst, Danielle Leffler and Christa Smith of The Crohn's and Colitis Dietitians chat about nutrition research in IBD & sprinkle in our own life experiences in being both IBD patients ourselves. 

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