My Monday Mood

Natalia Seliger
  • 4.7 (117)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Conversations all about health, balance, navigating your 20's, self improvement, and much more. My Monday Mood is a place to feel safe, inspired, and seen. LISTEN EVERY MONDAY! Hosted by Natalia Seliger (@mondayymoodpod + @nataliaaseliger)

  1. 12/22/2025

    the importance of slowing down

    thank you for being here + listening 3 say hi on my SOCIALS: IG: https://www.instagram.com/nataliaaseliger/ POD IG: https://www.instagram.com/mondayymoodpod/ business inquiries: nataliaaseliger@gmail.com

    12 min

  2. 11/07/2025

    celebrate the small wins

    celebrate every win, no matter how big or small!! thank you for being here + listening 3 say hi on my SOCIALS: IG: https://www.instagram.com/nataliaaseliger/ POD IG: https://www.instagram.com/mondayymoodpod/ business inquiries: nataliaaseliger@gmail.com

    10 min

  3. 10/13/2025

    it's time to start believing in yourself again

    thank you for being here + listening 3 say hi on my SOCIALS: IG: https://www.instagram.com/nataliaaseliger/ POD IG: https://www.instagram.com/mondayymoodpod/ business inquiries: nataliaaseliger@gmail.com

    11 min

  4. 09/30/2025

    progress not perfection

    hi, missed you guys :,) thank you for listening, say hello if you liked this episode in the Spotify commentary section or on my podcast instagram! the pod IG: https://www.instagram.com/mondayymoodpod/ my instagram: https://www.instagram.com/nataliaaseliger/ talk soon, xx nat

    12 min

  5. 09/02/2024

    be here now

    6 months later... i'm back :,) If you liked this mini episode, let me know by: giving me a review on apple podcastsfollowing and messaging me on the podcast instagram https://www.instagram.com/mondayymoodpod/giving me a 5 star review on Spotify! thank you for listening, it means so much more than you know 3 mwah, nat

    13 min

  6. 03/27/2024

    overthinking is killing my peace

    hiiii! THIS EPISODE IS FOR MY OVERTHINKERS. in today's episode I talk about overthinking, and 5 tools that help me almost immedietley when I'm spiraling. hope this helps 3 LOVE YOU SOCIALS: @natsneatteats @mondayymoodpod

    13 min

  7. 03/21/2024

    trust the reroute.

    hi hi hi!! another mini but to the point episode talking about all things: surrender, uncertainty, and trusting the reroutes of our original "plans" changing. I LOVE YOU. THANK YOU FOR LISTENING. Socials:@mondayymoodpod @natsneatteats

    8 min

  8. 03/14/2024

    do it scared

    FEEL THE FEAR & DO IT ANYWAY. a short episode that is here to remind you guys that you ARE capable of doing hard things. you are capable of going after the things you want, even if you have to do it scared. LOVE U. socials: @mondayymoodpod @natsneatteats

    11 min
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Trailer

4.7
out of 5
117 Ratings

About

Conversations all about health, balance, navigating your 20's, self improvement, and much more. My Monday Mood is a place to feel safe, inspired, and seen. LISTEN EVERY MONDAY! Hosted by Natalia Seliger (@mondayymoodpod + @nataliaaseliger)

Information

  • Creator
    Natalia Seliger
  • Years Active
    2022 - 2025
  • Episodes
    57
  • Rating
    Clean
  • Copyright
    © Natalia Seliger 2022
  • Show Website
    My Monday Mood

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