Kava and Kettlebells

Heidi Rene
  • 4.7 (14)
  • ALTERNATIVE HEALTH
  • UPDATED BIWEEKLY

CPT Heidi & her husband Charles (certified meathead), dive into the world of botanicals including kava & kratom, while also exploring other facets to a healthy lifestyle!

  1. FEB 4

    145: Eliminating Foods to Heal Gut and Skin Whole30 Update

    In this episode of Kava and Kettlebells, we share an honest update on our Whole30 elimination phase and what we actually learned about gut health, skin issues, energy, and training performance.This was not about doing Whole30 perfectly or following rules just to follow them. We used it as a tool to identify food triggers, reduce inflammation, and better understand how our bodies respond when certain foods are removed and slowly reintroduced.We talk about:• Using Whole30 as an elimination diet rather than a reset• Gut health, IBS, and what changed when dairy was removed• Perioral dermatitis, skin flare-ups, and food triggers• Training performance, energy levels, and under-fueling• Why we did not complete a strict 30 days and what we would do differently• Reintroducing rice, beans, grains, and dairy without shocking the system• Listening to your body instead of following nutrition dogmaIf you are considering Whole30 or any elimination diet, this episode offers a realistic look at what worked, what did not, and how to approach it in a sustainable way.Let us know if you have tried Whole30 or an elimination phase and what you learned from it. You can find us on Instagram @kava_kettlebells for questions and continued conversation.

    16 min

  2. JAN 20

    144: The Alcohol Alternative Helping People Find Connection Again

    In this episode of Kava & Kettlebells, we sit down with Ben McQueen, founder of Karuna Kava Bar, to talk about life after alcohol, the power of traditional kava, and why real human connection matters more than ever.Ben shares his journey from alcohol addiction to discovering kava as an alternative that helped remove cravings without replacing one dependency with another. We dive deep into the kava world, including traditional kava vs extracts, the ethics of sourcing, community building, harm reduction, and why people are craving spaces that offer connection without alcohol.This conversation goes far beyond beverages. It is about recovery, culture, mental health, and building spaces where people feel seen, safe, and welcome.If you are sober-curious, exploring alcohol alternatives, or interested in the future of non-alcoholic social spaces, this episode is for you.Try Traditional Kava from Karuna KavaWebsite:https://karunakava.com/Use code KETTLEBELL for 20% off your orderFollow Karuna Kava on Instagram:https://www.instagram.com/karunakava/?hl=en@KarunaKava

    1h 3m

  3. JAN 12

    143: Most Pain Treatments Ignore This One Thing

    What if your shoulder pain isn’t coming from your shoulder? 😲 In this episode, movement expert and physical therapist Eileen Kopsaftis drops game-changing insights on how pain in the body is often misdiagnosed, and how fixing the real root cause (like your ankle!) can resolve years of chronic discomfort.We dive into:• Why treating symptoms doesn't work• The shocking truth about shoulder, back, and knee pain• How everything in your body is connected• How to assess your body in under 30 minutes• Eileen’s advice for lifelong mobility and pain-free living**Whether you're a coach, athlete, or just tired of chasing pain, you need to hear this.**🔗 Connect with Eileen:🌐 Website: https://havelifelongwellbeing.com/🧠 Free Assessment + Movement Classes: https://mwpprivateclub.com/📺 YouTube Channel: https://www.youtube.com/c/EileenKopsaftis📘 Facebook: https://www.facebook.com/EileenKopsaftisOfficial💬 Drop your thoughts in the comments! Have YOU ever been surprised by the true cause of your pain?#PainRelief #BodyMechanics #MobilityTraining #EileenKopsaftis #FunctionalFitness #InjuryRecovery

    48 min

  4. JAN 5

    142: Skinny Isn't Healthy

    Think you have a slow metabolism? It might actually be *under-fueled* — not broken.In this episode, we break down why **tracking macros isn’t restriction — it’s awareness**. You’ll learn how to build a stronger, healthier metabolism without starving yourself or chasing the next fad diet. If you’ve been stuck in the cycle of under-eating, over-exercising, and still not seeing results… this is your roadmap out.🎯 You'll learn:• Why “skinny” doesn’t always mean healthy • How eating more (strategically) can *fix* your metabolism • What macros actually are — and how to use them • How to fuel your body for strength, energy, and long-term healthThis isn’t about chasing aesthetics. It’s about building a body that *works* — not one that’s constantly running on empty.👋 I also share part of my own journey — from being 96 lbs and constantly fatigued, to finally lifting, fueling up, and feeling strong in my body again.---🧠 Want coaching or help with your nutrition? → IG @Kava_Kettlebells 🔔 Subscribe for more no-BS fitness & metabolism education.💬 Drop a comment: Have you ever tried tracking macros? What surprised you most?

    33 min

  5. 12/27/2025

    141: Why It’s Not You—It’s the Wellness World That’s Broken

    You’re not broken, you're just overwhelmed by a wellness industry that profits from confusion. In this episode, we sit down with John Engelen, holistic health OG and founder of Joburg Meats, to talk real food, common sense, and the truth about what actually works.🚨 Get 15% off at checkout at www.joburgmeats.com👉 Use discount code: Heidi15🎙️ What We Talk About:• Why the “health” industry keeps people sick, tired, and confused• The power of real food and small wins over extreme diets• How school lunches are rigged—and what we can do about it• John’s personal journey from macrobiotics to meat-based healing• Why anecdotal evidence does matter (and why you shouldn’t ignore your own body)If you’re tired of overhyped bio-hacks, influencer routines, and food fear porn, this one’s for you. It’s time to get back to what works.👀 Watch, share, and drop your thoughts in the comments.💬 What’s one simple change that helped your health the most?🔗 Visit Joburg Meats → https://www.joburgmeats.com💸 Use code “Heidi15” for 15% OFF your order🔔 Don’t forget to:👍 Like the video📢 Share with a friend who needs to hear this✅ Subscribe for more interviews that cut through the noise

    54 min

  6. 12/08/2025

    140: Why CBD Is More Than a Trend—And How This Founder’s Pain Sparked a Movement

    Why CBD Is More Than a Trend—And How This Founder’s Pain Sparked a MovementIn this powerful episode, we sit down with the founder of Flock & Field Naturals to hear how Big Pharma failed him, and how that pain led him to build a clean, ethical, and high-quality CBD and wellness brand that's changing lives one drop at a time.We dive deep into:His personal health journey and the wake-up call that sparked everything 💥Why CBD isn’t just hype — it’s healing (when it’s done right)What ingredients to avoid in your skincare and supplements (real talk)How his brand is bridging the gap between wellness and educationThe upcoming Flock & Field retreat, adaptogen drinks, and more for 2026 👀If you’ve ever felt let down by conventional medicine or wondered if there’s a better way — this one’s for you.👇 Connect with Flock & Field Naturals:🌿 Website: https://flockandfieldnaturals.com📲 Instagram: @FlockAndFieldNaturalsDM them to find a local store near you — or just learn more about what makes their formulas actually different.🛠️ Want to Support the Show?✅ Like✅ Subscribe✅ Drop a comment — What’s your experience with CBD or clean products?#CBD #Wellness #BigPharma #FlockAndField #NaturalHealing #Podcast

    43 min

  7. 11/27/2025

    139: Festive Kava Mocktails to Get You Through the Holidays Booze-Free

    This week, we’re sipping different and showing you how to serve up Kava mocktails that your friends, family, and even your skeptical uncle will love. No booze, no hangover, just good vibes and chill holiday cheer.Whether you're celebrating sober, sober-curious, or just want a break from the booze, these recipes are a vibe. And we’ve partnered with some amazing Kava brands to hook you up with discounts you don’t want to miss.🛍️ Featured Kava Brands + Discounts🟢 Fiji Vanua Kava🛒 https://fijivanuakava.com/🍫 Chocokava on sale Thanksgiving week📸 IG @fijivanuakava🟣 KavaHol🛒 https://www.kavahol.com/💸 Use code KETTLEBELLS for 10% off📸 IG @kavahol☕ Kava Barista🛒 www.kavabarista.com/kettle🎁 25% off Mocha Collection with code KBHOLIDAY🗓️ Valid through the end of 2025📸 IG @thekavabarista🧘‍♂️ Karuna Kava🛒 https://karunakava.com/💸 Use code KETTLEBELL for 20% off🗓️ Valid through 12/25/2025📸 IG @karunakava👋 Stay Connected📲 Follow us on Instagram: @Kava_Kettlebells 💌 Want more booze-free content, mocktail recipes, and kava tips? Hit that subscribe and turn on notifications.This holiday, skip the booze, not the party.🎄 Let’s pour a shell and spread some cheer.

    22 min

  8. 11/19/2025

    138: Kava & POOP!!

    💩 POOP WARNING!If you’ve ever tried kava and thought, “Wait… is my gut supposed to feel like this?” — you’re not alone. In this video, we spill the tea (or should we say root?) on the real digestive side effects of drinking kava. From personal experiences to gut health insights, this one gets... messy.👉 Watch till the end for tips on how to enjoy kava without wrecking your stomach. 🎯 What We Cover: 0:00 – Why we’re talking about this (don’t judge us) 1:45 – What is kava? 3:12 – The “oh crap” moment (literally) 6:00 – Gut health + kava: science or BS? 9:30 – How to avoid the 💩 side of kava 12:00 – Final thoughts + your stories🔥 Let’s Connect:📸 Instagram:@kava_kettlebells💬 Drop a comment below: Have you had a “kava cleanse” moment? 👊 Like, Subscribe, and Hit the Bell if you like real talk and raw reactions.And remember… trust your gut. Even when it’s angry.

    32 min
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4.7
out of 5
14 Ratings

About

CPT Heidi & her husband Charles (certified meathead), dive into the world of botanicals including kava & kratom, while also exploring other facets to a healthy lifestyle!

Information

  • Creator
    Heidi Rene
  • Years Active
    2022 - 2026
  • Episodes
    144
  • Rating
    Explicit
  • Copyright
    © Heidi Rene
  • Show Website
    Kava and Kettlebells