Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

Glenda Hill | Christian Health Coach, Weight Loss Nutritionist
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***Christian Weight Loss + Sustainable Weight Loss Method *** Welcome to Thirty Pounds Down, a podcast for Christian women seeking to achieve a healthy body and weight, naturally. Topics include eating less for weight loss, the power of plant-based foods, healthy habits, and how our faith is at the center of it all. We cover weight loss struggles and challenges from a biblical perspective and provide divinely inspired solutions that are easy to implement. As a retired nurse caregiver turned holistic nutritionist, Christian wife, organic gardener, and vegan home cook, each episode draws from my personal experiences. Including the 2-Meal-A-Day method that has helped me and others find freedom from overeating and achieve permanent weight loss. Join me for practical solutions and inspiration to achieve your dream of a healthy body and weight. 🙏Subscribe and 🙏Share this episode Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill Here’s how I would like your help spreading the word in this increasingly cluttered podcast universe: #1 Subscribe or follow the show to stay tuned and grow along with me. #2 Share this with another person you think may benefit from creating positive change in their life. Thanks so much! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ＞＞＞ 👥 Connect with me👇 Get Resouces at https://www.glendahill.com

  1. 1D AGO

    A Healthy Weight Strategy That Works While You Sleep

    Welcome friend! Are you trying to manage food, portions, calories, and willpower? Discover a Healthy Weight Strategy That Works While You Sleep. In this episode, I share an evening rhythm that stabilizes hormones, reduces cravings, and supports healthy weight loss—God’s way.  Let's go to the show!   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⤵️ Chapters 00:00 – Transform Your Evenings for Weight Loss 00:25 – Winding Down At Night To Win the Day 01:33 – God’s Rhythms for Health and Protection 02:15 - How Evening Rhythms Regulate Weight Loss 05:55 - Phase One - Mastering the Mental Wind-Down 07:10 – Phase Two - Perfecting the Physical Wind-Down 09:05 - The Pitfalls of “Me Time” 09:57 – Gratitude: A Soothing End of Day 10:12 – Steps to Start Your 4‑Hour Wind‑Down   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and Share this episode with your community   👥 ⤵️ Want more weekly tools and truth like this?  💌JOIN email community www.glendahill.com   Thank you for listening to Thirty Pounds Down🎵 💓 Glenda Hill

    11 min

  2. 5D AGO

    The Surprising Power Of Calm For Weight Loss

    Hey Friend. Discover the surprising power of calm for weight loss! In this episode, I will share how a Christ-centered mindset, plant-based nutrition, and low-intensity movement create a metabolism that works with your body, not against it. Follow the C.A.L.M. Metabolism Framework with Scripture, nutrition, and low-intensity frequent movement. Perfect for Christian women seeking sustainable results. Let's go to the show!   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights and Chapters 00:00 The Power of Calm for Weight Loss 00:29 Achieve a Leaner Body, No Hard Workouts 02:00 The Environment Your Body Needs to Lose Weight 02:15 C.A.L.M.: A New Metabolic Approach 03:10 Morning Ritual for All‑Day Calm 04:30 Emotion + Metabolism Are Integrated Systems 05:15 Foods That Stress vs. Foods That Heal 07:15 Low‑Intensity Movement That Burns Fat 11:30 Evening Routine for Steady Metabolism 12:15 C.A.L.M. Challenge: 4 Steps to Begin   ⤵️⤵️The BLOG/ SHOW NOTES https://bit.ly/Calm4WeightLoss   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   👥 Connect With Me  ⤵️⤵️⤵️⤵️ 💌JOIN email community for free resources https://www.glendahill.com   🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

    14 min

  3. FEB 10

    Forget Weight Diets & Enjoy Delightful Eating Again

    Welcome to Thirty Pounds Down.  In this episode, we explore why weight diets work against the divine design and how delightful eating restores metabolic safety, peace, and natural weight balance. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 Weight Loss Diets vs Delightful Eating 01:50 Stop Living by the Scale 03:15 Return to God’s Table 04:10 How Metabolic Safety Supports Healing 05:20 Delightful Eating Is Not Indulgence 06:56 Sun-Kissed, Whole Foods Satisfy More 08:45 Heal Inflammation, Weight Loss Follows 10:05 Genesis 1:29 Foods for Healing ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   👥 Connect With Me  ⤵️⤵️⤵️⤵️ 💌JOIN email community for free resources https://www.glendahill.com   🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

    11 min

  4. FEB 5

    How to Lose Weight & Overcome Plateaus with Healthy Habits

    Hey Friend. If you’ve been eating well, moving your body, honoring your routines, and the body weight is slow-releasing, just know that your body is signaling. Today, I’ll guide you on how to lose weight and overcome plateaus with five healthy habits. Let's go to the show! 🙏 Please subscribe and 🙏 share  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 Break Through Plateaus with Healthy Habits 02:35 Practical Steps During Slow Progress 03:50 Viewing Plateaus Through Faith 05:40 First Healthy Habit for Weight Release 06:22 Second Healthy Habit for Better Sleep 06:50 Habits Three and Four Beyond Hydration 07:21 Fifth Habit to Stop Weight Protection 07:50 Stabilize Rhythms to Restart Weight Loss ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👇 Free Resources & 💓Connect with Me  https://www.glendahill.com   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill   🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil

    9 min

  5. FEB 3

    The Best Foods To Keep Body Weight In Shape

    Welcome friend. Your weight struggles could mean your meals are too complicated. Join me in this episode as I share why simpler meals can bring relief to your body and help restore weight balance, not through dieting, but through reducing complexity. Learn about meal practices and The Best Foods To Keep Body Weight In Shape. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and 🙏Share this episode Thank You for listening to Thirty Pounds Down🎵  💓 Glenda Hill   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉Highlights & Chapters 00:00 Welcome: Simplifying Complex Meals 01:30 Stress and Complex Meals: The Connection 02:30 Genesis Garden Foods for Optimal Health 04:30 Modern Meals: A Digestive Challenge 06:30 Simple Meals: Benefits of Fewer Ingredients 06:45 The 5-Hour Fast: Path to Digestive Healing 08:00 Nourishment vs. Entertainment in Eating 08:40 Healing Sensitive Digestion with Rhythm 09:15 Discovering God’s Eternal Diet ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👇 Free Resources & 💓Connect with Me ⤵️ https://www.glendahill.com

    10 min

  6. JAN 29

    What To Do Spiritually for Remarkable Healthy Weight Transformation

    Welcome friend. If worry, mental strain, or unresolved concerns are interfering with your health, weight, and joy, this episode is for you. Many women do the right things on the surface while overlooking the spiritual burden shaping their bodies. Today, you’ll learn how spiritual knowledge functions as daily medicine. Drawing from the Apostle Paul, I share four practical steps that restore peace, safety, and support a remarkable, healthy weight. Let’s go to the show! 🙏 Please subscribe and 🙏 share  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Welcome 00:50 - How Worry Blocks Healthy Weight and Joy 02:00 – Why the Mind Directs the Body’s Health 03:30 – 4 Steps of Wise Counsel For Calming 04:00 – Physical Benefits of Spiritual Knowledge 05:50– How to Daily Feed on Spiritual Knowledge 07:20 –Daily Mealtime Practice for Healthy Weight   💌JOIN email community for free resources https://www.glendahill.com   🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

    9 min

  7. JAN 27

    One Practical Habit To Balance Weight & Mood Often Forgotten

    Welcome! If you feel like you are doing “all the right things” — but you're not making progress on your health journey, start practicing sensory grounding. Today, I will discuss how sensory grounding involves touch, smell, and water sensations to calm the nervous system, reduce stress, and support emotional regulation.  These simple grounding practices help you reconnect to your body when stress rises, and healthy routines feel harder than they should.  Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and share    👉 Highlights & Chapters 00:00 – Grounding Practices for Weight & Mood 00:23 – How Touch, Smell & Water Calm the Nervous System 03:10 – Grounding Habit #1 to Feel Safe 04:35 – Grounding Habit #2 to Reduce Stress 05:57 – Grounding Habit #3 to Restore Calm 06:50 – Break Emotional Eating with Grounding   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and share this episode with your community   👥 ⤵️ Want more weekly tools and truth like this?  💌JOIN email community www.glendahill.com   Thank you for listening to Thirty Pounds Down🎵   🎦 For Healthy Living Tips Watch My YouTube Channel ✅ https://www.youtube.com/@GlendaHil  🙏 Please like, comment on and share videos too! ✅ Additional videos   🎢 Can Your Body Heal After Dieting For Years? 🍏 https://youtu.be/JBrHg4NAFCA   💓 Glenda Hill Healthy Lifestyle Coach + Community

    8 min

  8. JAN 20

    How To Energize Weight Loss & Stop Sitting Too Much

    Hey friend! If you want to energize weight loss, you may need to stop sitting too much.  In this episode, we discuss how prolonged sitting can hinder weight loss, slow circulation, and block energy flow. Listen for simple habits to help you stay active for weight loss and all-day energy. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⤵️ Chapters 00:00 – Stop Sitting Too Long: Restore All-Day Energy 01:00 – How Long is Too Long for Your Health 01:59 – What The Body Does After 60 Minutes of Sitting 03:00 – Five Micro‑Movements to Start Today 03:50 - Post‑Meal Walks Boost Nutrient Delivery 04:20 – Movement: Your Good Medicine 04:35 - Anxiety: The #1 Peril of Prolonged Sitting 06:30 – Routines That Sync Body and Spirit 07:30 – Why All‑Day Movement Beats Intense Workouts 08:20 – Exercise: Two‑Fold Benefit to Boost Memory ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and share this episode with your community   👥 ⤵️ Want more weekly tools and truth like this?  💌JOIN email community www.glendahill.com   Thank you for listening to Thirty Pounds Down🎵 💓 Glenda Hill   🎦 For Healthy Living Tips Watch My YouTube Channel ✅ https://www.youtube.com/@GlendaHil

    10 min
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***Christian Weight Loss + Sustainable Weight Loss Method *** Welcome to Thirty Pounds Down, a podcast for Christian women seeking to achieve a healthy body and weight, naturally. Topics include eating less for weight loss, the power of plant-based foods, healthy habits, and how our faith is at the center of it all. We cover weight loss struggles and challenges from a biblical perspective and provide divinely inspired solutions that are easy to implement. As a retired nurse caregiver turned holistic nutritionist, Christian wife, organic gardener, and vegan home cook, each episode draws from my personal experiences. Including the 2-Meal-A-Day method that has helped me and others find freedom from overeating and achieve permanent weight loss. Join me for practical solutions and inspiration to achieve your dream of a healthy body and weight. 🙏Subscribe and 🙏Share this episode Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill Here’s how I would like your help spreading the word in this increasingly cluttered podcast universe: #1 Subscribe or follow the show to stay tuned and grow along with me. #2 Share this with another person you think may benefit from creating positive change in their life. Thanks so much! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ＞＞＞ 👥 Connect with me👇 Get Resouces at https://www.glendahill.com

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