Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

Glenda Hill | Christian Health Coach, Weight Loss Nutritionist
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***Christian Weight Loss + Healing the Body Walking With Jesus*** Welcome to Thirty Pounds Down, a show for women seeking a healthy weight, relief from inflammation, and lasting wellness through plant-based nutrition, a renewed mind, and Biblical stewardship of the body. After losing 30 pounds and maintaining a healthy weight for over five years, I share how reducing inflammation, simplifying meals, and drawing closer to Jesus transformed my life. Here you’ll find encouragement and practical guidance to care for your body and soul. This show is perfect for women seeking to nurture their bodies while deepening their faith in Christ. True healing begins with Him. ~ Glenda Hill 🙏Subscribe and 🙏Share this episode Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill Here’s how I would like your help spreading the word in this increasingly cluttered podcast universe: #1 Subscribe or follow the show to stay tuned and grow along with me. #2 Share this with another person you think may benefit from creating positive change in their life. Thanks so much! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ＞＞＞ 👥 Connect with me👇 Get Resources at https://www.glendahill.com

  1. 8H AGO

    How To Maintain Your Healthy Weight For Life

    Hey friend, maintaining a healthy weight for life doesn’t require the same intense focus you had for losing weight—but it does invite more intention in daily food practices. Today, I’ll show you how to Maintain Your Healthy Weight for Life with 3 simple daily food practices that can stabilize your healthy weight. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👥 ⤵️ Learn more about the topic today and download the Healthy Weight Checklist  when you  👉READ the BLOG Show notes > https://bit.ly/HealthyWeight4Life   Chapters 00:00 – Protect The Progress You Made 00:50 – Why You Need a Maintenance Plan 02:37 – Diet Foods That Harm Your Health 03:45 – Whole Foods for Weight Control 05:44 – A Hearty Breakfast with Plant Protein 06:45 – Nutrient-Rich Hydration Foods 08:15 – Give Yourself Grace and Start Slow 09:00 – Caring for Body & Soul is Joyful   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and share this episode with your community   Thank you for listening to Thirty Pounds Down🎵 💓 Glenda Hill

    10 min

  2. 5D AGO

    How To Live the Slow Life & Lose Weight Easier

    Welcome, friend!  If you’re ready for sustainable weight loss without feeling rushed and pressured, this conversation is for you.  Discover how slow living without rejecting technology,  sleep, and effective time management supports healthy weight loss and hormone balance. I will also share biblical wisdom for nurturing a calm and gentle spirit. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⤵️ HIGHLIGHTS & CHAPTERS 00:00 – Slow Living for Easier Weight Loss 00:25 – How Hurry Makes Weight Loss Harder 02:40 – Stop Multitasking for Peace  03:20 – Mindful Eating for Better Portion Control 04:45 – Using Technology Without Losing Peace 06:00 – Weight Release in Calm, Not Storm 07:00 – Time Management for Sustainable Weight  07:40 – Sleep, Hormones, and Craving Control 08:27 – Walk with Jesus Toward Lasting Health   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and Share this episode with your community    👥 ⤵️ Want more truth like this?  💌JOIN email community www.glendahill.com   Thank you for listening to Thirty Pounds Down🎵 💓 Glenda Hill

    10 min

  3. MAR 3

    How To Hydrate With Minerals & Foods For Healthy Weight

    Hi friend! If you’ve been feeling sluggish, craving more than usual, or struggling to stay steady with your healthy habits, hydration may be playing a bigger role than you realize. And if your spirit has felt a little dry too, you’re not alone. Both forms of dehydration can be healed with mineral-rich whole foods and water that support metabolism and balance body fluids. Learn the daily rhythms that support the whole body and spirit.  Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 Simple & Creative Hydration Habits 01:40 Five Strategic Times to Drink Water 02:13 How to Balance Body Fluids Naturally 04:45 Best High-Water Foods for Weight Loss 06:40 Hydration for Body and Spirit 08:30 Healing Spiritual Dryness 10:40 Daily Rhythms to Reach 2 Quarts A Day ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and 🙏Share this episode with your community   👇 Join Our Community * Free Resources ⤵️ https://www.glendahill.com   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

    12 min

  4. FEB 26

    Eat This Way, Train Your Thoughts For Food Freedom

    Welcome! Friend, if you're feeling frustrated with food and your body, I'm so glad you are joining me today.  In this episode, I guide you on the path to Eat This Way, Train Your Thoughts For Food Freedom. What I share can help you lose weight and keep it off with plant-based, whole foods and a renewed mind.  Let's go to the show! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Keep it simple. Embrace food freedom by choosing: Whole foods over processed foods. Fiber-rich plant-based meals. Water between meals. Moderation. Quick and Easy-to-prepare meals to start your journey Corn tortillas with black beans and salsa. Brown rice with vegetables and tofu. A baked sweet potato loaded with beans and greens. One-pot soups and stews. Train your thoughts While you're in the rhythm of meal preparation, let scripture train your thoughts. Write down a scripture promise for each rhythm Read it slowly. Speak it aloud. Let it interrupt anxious self-talk. Pray before meals—not out of routine, but with intention. Sing a psalm. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🙏 Subscribe, and Share this episode with your community 👥 Connect With Me ⤵️⤵️⤵️⤵️ 💌 Get Healthy Weight Resources https://glendahill.com/     ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 Eat This Way: Discover Whole, Plant-Based Living 02:00 Embark on Your Food Freedom Journey 04:45 Steps to Achieving Food Freedom Success 05:00 Harness the Power of Whole Foods for Transformation 05:26 The Importance of Rhythms in Weight Loss 06:10 Quick and Easy Meal Ideas 06:45 Train Your Thoughts: A Spiritual Approach 08:38 Relieve Stress: Trusting God with the Results   Thank You for listening to Thirty Pounds Down🎵  💓 Glenda Hill

    10 min

  5. FEB 24

    Your Body Remembers Self‑Talk, Scripture Meditation For Healthy Weight

    Welcome, Friend. If you are prone to self-talk that is a bit critical, and you feel stuck, stressed, or frustrated with your health, this episode is for you. Learn how scripture-inspired self‑talk can calm your nervous system, reduce daily stress, and support a healthy weight.  You’ll hear an intriguing biblical story, along with two practical, real-life strategies you can start using today for achieving a healthy weight without added pressure. Let’s go to the show!   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 Welcome: Self-Talk and Healthy Weight 01:00 Elijah's Runaway Self-Talk 03:40 The Divine Prescription: Rest and Food 04:30 Why Stress Makes Weight Loss Harder 05:50 Building a Scripture Meditation Vault 06:30 Self-Talk Rhythms, Not Affirmations 07:30 Pause Before Eating Practice 08:00 Evening Wind-Down for Body and Mind 09:21 Grow Stronger in Our Community ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and 🙏Share this episode with your community   👇 Join Our Community * Free Resources ⤵️ https://www.glendahill.com   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

    9 min

  6. FEB 19

    5 Questions To Guide You To A Healthy Weight

    Hey Friend. Today, we will explore five powerful questions designed to help you shift from feeling sick, tired, and discouraged to embracing a vibrant, healthy weight and confident life. Learn how vision, identity, plant-based nutrition, stress management, and sleep work together to support a lasting healthy weight. Let’s go to the show. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 Your Guide To Healthy Weight Success 02:35 Why Emotional Goals Beat Number Goals 03:59 Where to Begin Your Healthy Weight Journey 05:30 Motivation Fades—Identity Carries You 07:10 Small Changes That Create Big Results 08:45 Sleep & Hormones: Your Evening Reset 08:00 Wind-Down Routine That Reduces Stress 10:45 Isaiah 50:7 — Steady, Faithful Obedience 11:15 Join Our Community for Support & Tools   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👇 Free Resources & 💓Connect with Me ⤵️ https://www.glendahill.com   🙏Subscribe, and 🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

    11 min

  7. FEB 17

    A Healthy Weight Strategy That Works While You Sleep

    Welcome friend! Are you trying to manage food, portions, calories, and willpower? Discover a Healthy Weight Strategy That Works While You Sleep. In this episode, I share an evening rhythm that stabilizes hormones, reduces cravings, and supports healthy weight loss—God’s way.  Let's go to the show!   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⤵️ Chapters 00:00 – Transform Your Evenings for Weight Loss 00:25 – Winding Down At Night To Win the Day 01:33 – God’s Rhythms for Health and Protection 02:15 - How Evening Rhythms Regulate Weight Loss 05:55 - Phase One - Mastering the Mental Wind-Down 07:10 – Phase Two - Perfecting the Physical Wind-Down 09:05 - The Pitfalls of “Me Time” 09:57 – Gratitude: A Soothing End of Day 10:12 – Steps to Start Your 4‑Hour Wind‑Down   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and Share this episode with your community   👥 ⤵️ Want more weekly tools and truth like this?  💌JOIN email community www.glendahill.com   Thank you for listening to Thirty Pounds Down🎵 💓 Glenda Hill

    11 min

  8. FEB 13

    The Surprising Power Of Calm For Weight Loss

    Hey Friend. Discover the surprising power of calm for weight loss! In this episode, I will share how a Christ-centered mindset, plant-based nutrition, and low-intensity movement create a metabolism that works with your body, not against it. Follow the C.A.L.M. Metabolism Framework with Scripture, nutrition, and low-intensity frequent movement. Perfect for Christian women seeking sustainable results. Let's go to the show!   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights and Chapters 00:00 The Power of Calm for Weight Loss 00:29 Achieve a Leaner Body, No Hard Workouts 02:00 The Environment Your Body Needs to Lose Weight 02:15 C.A.L.M.: A New Metabolic Approach 03:10 Morning Ritual for All‑Day Calm 04:30 Emotion + Metabolism Are Integrated Systems 05:15 Foods That Stress vs. Foods That Heal 07:15 Low‑Intensity Movement That Burns Fat 11:30 Evening Routine for Steady Metabolism 12:15 C.A.L.M. Challenge: 4 Steps to Begin   ⤵️⤵️The BLOG/ SHOW NOTES https://bit.ly/Calm4WeightLoss   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   👥 Connect With Me  ⤵️⤵️⤵️⤵️ 💌JOIN email community for free resources https://www.glendahill.com   🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

    14 min
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***Christian Weight Loss + Healing the Body Walking With Jesus*** Welcome to Thirty Pounds Down, a show for women seeking a healthy weight, relief from inflammation, and lasting wellness through plant-based nutrition, a renewed mind, and Biblical stewardship of the body. After losing 30 pounds and maintaining a healthy weight for over five years, I share how reducing inflammation, simplifying meals, and drawing closer to Jesus transformed my life. Here you’ll find encouragement and practical guidance to care for your body and soul. This show is perfect for women seeking to nurture their bodies while deepening their faith in Christ. True healing begins with Him. ~ Glenda Hill 🙏Subscribe and 🙏Share this episode Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill Here’s how I would like your help spreading the word in this increasingly cluttered podcast universe: #1 Subscribe or follow the show to stay tuned and grow along with me. #2 Share this with another person you think may benefit from creating positive change in their life. Thanks so much! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ＞＞＞ 👥 Connect with me👇 Get Resources at https://www.glendahill.com

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