Stronger Marriage Connection

Utah Marriage Comission
  • 4.9 (52)
  • Self-Improvement
  • Updated Weekly

It's often said that marriage takes work. The Stronger Marriage Connection podcast wants to help because a happy marriage is worth the effort. USU Family Life Professor Dr. Dave Schramm and Clinical Psychologist Dr. Liz Hale talk with experts about the principles and practices that will enhance your commitment, compassion, and emotional connection.  More than ever before, marriages face obstacles, from the busyness of work and daily hassles to disagreements and digital distractions. It's no wonder couples sometimes drift apart, growing resentful, lonely, and isolated. The Utah Marriage Commission invites you to listen and discover new ways to strengthen and protect your marriage connection today! The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.

  1. 5d ago ·  Video

    The Secret of Erotic Blueprints To Revive Your Marriage | Keeley Rankin | #182

    Sexual intimacy changes over the arc of a long-term relationship, and treating every lull like a crisis often adds pressure that makes things worse. We talk with sex and relationship coach Keeley Rankin about how to rebuild closeness through curiosity, kinder communication, and a better understanding of what each partner actually desires.  • Defining what “sexless marriage” can mean and why the couple’s definition matters most  • Moving beyond frequency to sexual satisfaction and quality of connection  • Common reasons couples drift including stress, life transitions, and emotional safety  • Starting the conversation outside the bedroom and making it ongoing  • Avoiding blame, guilt, and pressure that shut down desire  • Using Erotic Blueprints to talk about turn-ons and touch styles  • Why many couples become touchless before becoming sexless  • What healthy long-term sexuality often looks like including playfulness and openness  • Keeping the spark alive with kindness, respect, and curiosity  • Where to find Keely’s courses and support  Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life shares practical, evidence-based habits that can help you feel happier, less stressed, and more fulfilled in everyday life. Written by Dr. Dave Schramm, this encouraging guide is packed with simple “hacks” grounded in science that anyone can start applying right away. Available June 23 wherever books are sold. The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission. Visit our site for FREE relationship resources and regular giveaways:  Strongermarriage.org   Podcast.stongermarriage.org YouTube: https://www.youtube.com/@StrongerMarriageLife TikTok: https://www.tiktok.com/@strongermarriagelife Instagram: https://www.instagram.com/strongermarriagelife/ Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Dr. Dave Schramm:  http://drdaveschramm.com http://drdavespeaks.com   Dr. Liz Hale:  http://www.drlizhale.com/

    55 min

  2. May 18 ·  Video

    A Strong Relationship Can Outlive Death | C. Ryan Dunn | #181

    We talk honestly about grief, loss, and why love can keep shaping us even after someone is gone. We share research and real stories that reframe mourning as both painful and meaningful, then land on practical ways to build a relationship that strengthens you now and later.  • why grief is complex across mind and body  • what predicts higher grief levels in young widowhood  • loss-oriented versus restoration-oriented coping  • how relationship length and intimacy relate to grief impact  • continuing bonds and why remembering can help  • why comparing losses creates a harmful grief hierarchy  • how divorce and other losses fit the same grief principles  • why grief can feel like physical pain in the brain  • emotional estate planning through a relational piggy bank  • three daily practices: time, talk, togetherness  Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life shares practical, evidence-based habits that can help you feel happier, less stressed, and more fulfilled in everyday life. Written by Dr. Dave Schramm, this encouraging guide is packed with simple “hacks” grounded in science that anyone can start applying right away. Available June 23 wherever books are sold. The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission. Visit our site for FREE relationship resources and regular giveaways:  Strongermarriage.org   Podcast.stongermarriage.org YouTube: https://www.youtube.com/@StrongerMarriageLife TikTok: https://www.tiktok.com/@strongermarriagelife Instagram: https://www.instagram.com/strongermarriagelife/ Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Dr. Dave Schramm:  http://drdaveschramm.com http://drdavespeaks.com   Dr. Liz Hale:  http://www.drlizhale.com/

    1h 19m

  3. May 11 ·  Video

    Rebuilding Intimacy In Marriage | Nick and Amy McKinlay | #180

    We talk with Nick and Amy about how their marriage nearly ended, and how rebuilding emotional safety brought back real connection and passionate sexual intimacy. They share the simple habits and tools that helped them stop drifting, communicate about hard topics, and create the Ultimate Intimacy app to help other couples do the same.  • their turning point after financial stress and burnout  • why sex can stay frequent yet still feel disconnected  • emotional safety as listening plus caring plus follow-through  • date night as a weekly nonnegotiable that rebuilds closeness  • kindness, respect, and loyalty as the base for sexual intimacy  • the intimacy gap pattern and why couples get stuck  • how app prompts make taboo conversations easier to start  • phone boundaries, mental load talks, and acting like teammates  • one daily question that shifts the whole marriage  • refusing to settle for a mediocre marriage  Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life shares practical, evidence-based habits that can help you feel happier, less stressed, and more fulfilled in everyday life. Written by Dr. Dave Schramm, this encouraging guide is packed with simple “hacks” grounded in science that anyone can start applying right away. Available June 23 wherever books are sold. The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission. Visit our site for FREE relationship resources and regular giveaways:  Strongermarriage.org   Podcast.stongermarriage.org YouTube: https://www.youtube.com/@StrongerMarriageLife TikTok: https://www.tiktok.com/@strongermarriagelife Instagram: https://www.instagram.com/strongermarriagelife/ Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Dr. Dave Schramm:  http://drdaveschramm.com http://drdavespeaks.com   Dr. Liz Hale:  http://www.drlizhale.com/

    48 min

  4. May 4 ·  Video

    Protecting Your Marriage During The Transition To Parenthood | Sean Brotherson | #179

    We welcome Dr. Sean Brotherson to talk about the joys and pressures of becoming parents and how that transition can strain or strengthen a marriage. We share concrete ways to stay connected through fatigue, changing roles, and shifting intimacy while building the stability kids need most.  • why the transition to parenthood feels so intense even with preparation  • setting realistic expectations through education, planning, and honest conversations  • protecting couple time with simple routines like consistent bedtimes  • children’s core need for security and how marital stability supports it  • how partners experience parenthood differently and why comparing “top stressors” helps  • daily check-ins and small rituals of connection that build resilience  • navigating intrusive in-laws with healthy boundaries  • dividing childcare and housework based on perceived fairness and changing seasons  • warning signs of emotional disconnection and ways to stay close physically and emotionally  • building your village so you can rest, date, and keep choosing each other  Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life shares practical, evidence-based habits that can help you feel happier, less stressed, and more fulfilled in everyday life. Written by Dr. Dave Schramm, this encouraging guide is packed with simple “hacks” grounded in science that anyone can start applying right away. Available June 23 wherever books are sold. The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission. Visit our site for FREE relationship resources and regular giveaways:  Strongermarriage.org   Podcast.stongermarriage.org YouTube: https://www.youtube.com/@StrongerMarriageLife TikTok: https://www.tiktok.com/@strongermarriagelife Instagram: https://www.instagram.com/strongermarriagelife/ Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Dr. Dave Schramm:  http://drdaveschramm.com http://drdavespeaks.com   Dr. Liz Hale:  http://www.drlizhale.com/

    1h 5m

  5. Apr 27 ·  Video

    How Emotional Closeness Builds Better Sex In Marriage | Chelom Leavitt | #178

    We sit down with Dr. Chelom Leavitt to unpack why emotional intimacy is the strongest predictor of sexual wellbeing and what “feeling seen” actually looks like in a real marriage. We share science, stories, and simple daily practices that help us build trust, repair disconnection, and create a safer path to desire over time.  • emotional intimacy as being known and accepted, including fears and weaknesses  • why emotional connection shapes sexual satisfaction and long-term desire  • the oxytocin difference that often drives “connection first” vs “sex first” conflict  • small daily reunions, check-ins, and repair as the real builders of closeness  • mindful practices like a five-minute hug, shared breathing, and quiet eye contact  • vulnerability as a signal of safety, trust, and gentle handling  • interrupting an approach withdraw rut with a bold, planned conversation  • engaged and newlywed guidance, including permission to go slow on the wedding night  • sex frequency myths, what research suggests, and when to be concerned  • practical advice for men to create space for initiation and for women to protect emotional safety  Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life shares practical, evidence-based habits that can help you feel happier, less stressed, and more fulfilled in everyday life. Written by Dr. Dave Schramm, this encouraging guide is packed with simple “hacks” grounded in science that anyone can start applying right away. Available June 23 wherever books are sold. The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission. Visit our site for FREE relationship resources and regular giveaways:  Strongermarriage.org   Podcast.stongermarriage.org YouTube: https://www.youtube.com/@StrongerMarriageLife TikTok: https://www.tiktok.com/@strongermarriagelife Instagram: https://www.instagram.com/strongermarriagelife/ Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Dr. Dave Schramm:  http://drdaveschramm.com http://drdavespeaks.com   Dr. Liz Hale:  http://www.drlizhale.com/

    40 min

  6. Apr 20 ·  Video

    How Our Counterfeit Emotions Undermine Connection and Intimacy | Curtis Morley | #177

    We sit down with Curtis Morley to learn how “counterfeit emotions” quietly disconnect couples and how authentic emotions build peace, clarity, and real intimacy. We dig into practical shifts like choosing curiosity over anger, honoring pain without turning it into misery, and removing shame so connection can grow.  • Curtis’s origin story after divorce and the loss of his friend Jerry  • Four criteria for spotting counterfeit emotions: connection, direction, motivation, valuation  • Why peace has no counterfeit and what that means for relationships  • Curiosity as the antidote to anger and a path to calmer conflict  • Two marriage practices: promise to lean in and create a nightly slow-dance ritual  • Anger versus advocacy and how to address injustice without burning connection  • Nice versus kind and how people pleasing blocks growth  • Attachment versus connection and moving from need to want  • Pain versus misery, how shame and blame fuel misery, gratitude as a reframe  • Sobriety versus recovery, healing underlying emotions instead of white-knuckling behavior  • Love versus lust, give and receive versus take  • Parenting around porn exposure, using “thank you” to remove shame  • Takeaway tools: name emotions, pause before reacting, the 90-second emotion window  Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life shares practical, evidence-based habits that can help you feel happier, less stressed, and more fulfilled in everyday life. Written by Dr. Dave Schramm, this encouraging guide is packed with simple “hacks” grounded in science that anyone can start applying right away. Available June 23 wherever books are sold. The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission. Visit our site for FREE relationship resources and regular giveaways:  Strongermarriage.org   Podcast.stongermarriage.org YouTube: https://www.youtube.com/@StrongerMarriageLife TikTok: https://www.tiktok.com/@strongermarriagelife Instagram: https://www.instagram.com/strongermarriagelife/ Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Dr. Dave Schramm:  http://drdaveschramm.com http://drdavespeaks.com   Dr. Liz Hale:  http://www.drlizhale.com/

    59 min

  7. Apr 13 ·  Video

    Reviving Intimacy in A Sexless Marriage: A Path Back To Connection | Ralph Brewer | #176

    We sit down with Ralph Brewer to unpack what really sits underneath dead bedrooms, infidelity, and the quiet insecurity that many men carry into marriage. We talk straight about anxious attachment, “Mr Nice Guy” patterns, and how secure, connected couples protect intimacy by building a full life instead of clinging tighter. • Ralph’s turning point after discovering an affair and becoming a single father • why sex and intimacy become the biggest pain point for many men • anxious attachment patterns and pairing with avoidant partners • novelty, long-term monogamy, and why desire often drops without intention • nice guy codependency, covert contracts, and hidden manipulation • boundaries as attraction, without swinging into being a jerk • how avoidance, control, and compartmentalizing can feed infidelity dynamics • why men isolate after divorce and what it costs mentally • building brotherhood and male friendship as a stabilizer • quick wins like fitness and hygiene, plus the deeper vulnerability work • scheduling sex, date nights, and getting kids out of the bedroom • secure independence, self-regulation, and taking ownership of your choices • where to find Ralph at helpformen.com and Dad Starting Over Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life shares practical, evidence-based habits that can help you feel happier, less stressed, and more fulfilled in everyday life. Written by Dr. Dave Schramm, this encouraging guide is packed with simple “hacks” grounded in science that anyone can start applying right away. Available June 23 wherever books are sold. The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission. Visit our site for FREE relationship resources and regular giveaways:  Strongermarriage.org   Podcast.stongermarriage.org YouTube: https://www.youtube.com/@StrongerMarriageLife TikTok: https://www.tiktok.com/@strongermarriagelife Instagram: https://www.instagram.com/strongermarriagelife/ Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Dr. Dave Schramm:  http://drdaveschramm.com http://drdavespeaks.com   Dr. Liz Hale:  http://www.drlizhale.com/

    58 min

  8. Apr 6 ·  Video

    How To Help the Next Generation Break the Dating Recession | Alan Hawkins | #175

    In this episode of the Stronger Marriage Connection podcast, Dr. Dave welcomes Dr. Alan Hawkins to explore the critical issues surrounding the current state of dating, its impact on marriage formation, and practical solutions to strengthen young adults' dating skills. Understanding these dynamics is essential for fostering healthier relationships and addressing the broader societal trends influencing marriage today. Key Topics: The concept of the "dating recession" and its scope, including data indicating a decline in active dating among young adults.How contemporary cultural shifts, digital communication, and social skills deficits affect dating confidence and competency.The importance of developing social and dating skills early, including parent and educator roles; introduction of programs like the Utah Marriage Commission's Dating Ready course.Barriers to dating such as money, past negative experiences, and digital preference for virtual interaction.Strategies for building relationship grit and resilience to handle setbacks and rejection.The influence of historical norms versus current practices in dating and marriage, including the shift from duty-based to emotional connection-based relationships.Recommendations for societal, educational, and familial interventions to improve the dating system and support young adults.Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life shares practical, evidence-based habits that can help you feel happier, less stressed, and more fulfilled in everyday life. Written by Dr. Dave Schramm, this encouraging guide is packed with simple “hacks” grounded in science that anyone can start applying right away. Available June 23 wherever books are sold. The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission. Visit our site for FREE relationship resources and regular giveaways:  Strongermarriage.org   Podcast.stongermarriage.org YouTube: https://www.youtube.com/@StrongerMarriageLife TikTok: https://www.tiktok.com/@strongermarriagelife Instagram: https://www.instagram.com/strongermarriagelife/ Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Dr. Dave Schramm:  http://drdaveschramm.com http://drdavespeaks.com   Dr. Liz Hale:  http://www.drlizhale.com/

    43 min
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4.9
out of 5
52 Ratings

About

It's often said that marriage takes work. The Stronger Marriage Connection podcast wants to help because a happy marriage is worth the effort. USU Family Life Professor Dr. Dave Schramm and Clinical Psychologist Dr. Liz Hale talk with experts about the principles and practices that will enhance your commitment, compassion, and emotional connection.  More than ever before, marriages face obstacles, from the busyness of work and daily hassles to disagreements and digital distractions. It's no wonder couples sometimes drift apart, growing resentful, lonely, and isolated. The Utah Marriage Commission invites you to listen and discover new ways to strengthen and protect your marriage connection today! The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.

Information

  • Creator
    Utah Marriage Comission
  • Years Active
    2022 - 2026
  • Episodes
    183
  • Rating
    Explicit
  • Copyright
    © 2026 Stronger Marriage Connection
  • Show Website
    Stronger Marriage Connection

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