Live Well and Fully

Barbara Decker
  • 5.0 (1)
  • SELF-IMPROVEMENT

The mission of Live Well and Fully is to bring inspiration to women in the 2nd half of their lives who want to navigate a major life challenge, event, or transition in a beautiful way and step fully into who they are meant to be. We deliver one idea in just 7 minutes for you to use as you reclaim your own life on your own terms, no matter the challenges life puts in your path. Based on our Love Another Way model and its transformative power. To see our action-based solutions, visit http://wrgo.io/BarbaraDecker/41726.

  1. 03/14/2023

    How to Tame The Monkey Chatter (#18)

    Why you’ve got to check out today’s episode Learn how to tame your Monkey Chatter so you don't make the biggest mistake families make when dealing with addiction. Discover how to create a more useful connection with your loved one. Understand why grace and gentility matter and how they can be yours. Resources/Links Listen to Margaret Swift Thompson’s podcast, Embrace Family Recover, and hear stories of recovery, professional insights, and tips and tools. https://embracefamilyrecovery.com “It's very much a parallel process, the disease, for the loved ones and for the person who loves them.” -Margaret Swift Thompson Margaret Swift Thompson, M.S., LADC, CTA Certified Coach, began her 20-plus year counseling career at Hazelden Betty Ford Foundation in 1998. She is passionate about helping loved ones recover from this family disease. In 2021 she launched her own business, Embrace Family Recovery, and hosts the Embrace Family Recovery podcast. Margaret is also a certified She Recovers Coach. It's hard enough being a mom. When your child has an addiction or mental illness, it feels like your world is falling apart. We offer action-based strategies to help moms reclaim peace in their homes and their hearts while encouraging their son or daughter to choose recovery. Visit our website here: http://wrgo.io/BarbaraDecker/41726.

    9 min

  2. 03/01/2023

    Wondering how to have hope for your prodigal? (#17)

    Check out today’s episode The biggest mistake Laine sees parents making in her work with them. What the word “prayer” means to Laine and how she has found prayer to be enormously helpful with her own life with her grown children. Laine’s thoughts on the connection between our actions and our children’s. Resources/Links Download your free copy of Laine’s Warfare Prayers right here.  Visit Laine and explore her work here: https://lainelawsoncraft.com/ “I think the biggest mistake we make is we make them feel shameful. We make them feel like failures. We make them feel like something's terribly wrong with them.” -Laine Lawson Craft Kathi Burns,CPO® is a best-selling and an award-winning author, popular media host, and in-demand speaker. The founder and publisher of WHOAwomen magazine (2010-2018), she regularly hosts online challenges and masterclasses as well as Facebook Live events that reach thousands. Her Warfare Parenting podcast encourages parents of adult children. Laine and her husband, Steve, have three children and live in Florida. It's hard enough being a mom. When your child has an addiction or mental illness, it feels like your world is falling apart. We offer action-based strategies to help moms reclaim peace in their homes and their hearts while encouraging their son or daughter to choose recovery. Visit our website here: http://wrgo.io/BarbaraDecker/41726.

    10 min

  3. 02/07/2023

    You're doing better at life than you think you are. (#16)

    Why you’ve got to check out today’s episode Learn how what you “think” you want to do in your life may be based on what you experienced in childhood. Discover what a socially compliant goal is and the impact this may (or may not) have on your decisions. Find out why checking in with others in our lives as we contemplate change may not be the best approach. Resources/Links Visit Tony’s website and sample one of his many podcasts. They are engaging and energized. Enjoy. https://www.tonyoverbay.com/ "Every bit of the problem I solve is helping people find their voice. But what I mean by that specifically is what matters to them, not what they think that is supposed to matter to them." -Tony Overbay Tony Overbay is a licensed marriage and family therapist, certified mindful habit coach, host of the award-winning podcast The Virtual Couch It's hard enough being a mom. When your child has an addiction or mental illness, it feels like your world is falling apart. We offer action-based strategies to help moms reclaim peace in their homes and their hearts while encouraging their son or daughter to choose recovery. Visit our website here: http://wrgo.io/BarbaraDecker/41726.

    15 min

  4. 01/31/2023

    What is your real priority? (#15)

    Why you’ve got to check out today’s episode Discover Sarah’s spot-on analysis of the typical symptom of women who are not currently living their best life. Find out about the biggest mistake you may make when trying to solve this problem. Learn a simple process for how you can start today to solve this problem in your life. Resources/Links Download your free copy of a chapter in Sarah’s book, Let Your Personality Be Your Career Guide.  https://www.sarahebrown.com/ “The typical symptom is resignation. They are resigned to the job they're in. They're resigned to the role that they're in. They're quietly unhappy.” -Sarah E. Brown, Ph.D. Sarah E. Brown, Ph.D., empowers women to live their best lives possible, at work and at home, by discovering what it is they really want and who they really are. It's hard enough being a mom. When your child has an addiction or mental illness, it feels like your world is falling apart. We offer action-based strategies to help moms reclaim peace in their homes and their hearts while encouraging their son or daughter to choose recovery. Visit our website here: http://wrgo.io/BarbaraDecker/41726.

    9 min

  5. 01/24/2023

    How to sleep better, even when everything you’ve tried hasn’t worked (#14)

    Why you’ve got to check out today’s episode Learn why sleep is the absolute foundation of our well-being and comes before diet and exercise. Discover the three most common mistakes we make when trying to solve our sleep problem. Find out the most common sleep myths and how to bust them. Resources/Links Download your copy of Janet’s free worksheet, Calm Your Racing Mind at Bedtime. Visit Kathi and explore her work here: https://janetwhalen.com/sleep/ “Insomnia is really a 24-hour problem. It's not a nighttime thing, and it's not even really a sleep problem. It really is a stress management problem for a lot of us. -Janet Whalen Janet Whalen is a very engaging sleep and stress management coach for A-type, midlife women. It's hard enough being a mom. When your child has an addiction or mental illness, it feels like your world is falling apart. We offer action-based strategies to help moms reclaim peace in their homes and their hearts while encouraging their son or daughter to choose recovery. Visit our website here: http://wrgo.io/BarbaraDecker/41726.

    11 min

  6. 01/17/2023

    How to Make Peace with the Past and Embrace Your Future (#13)

    Why you’ve got to check out today’s episode Discover how the past may be impacting you in ways you aren’t even aware of. Join in the free monthly coffee break Maryann hosts. Learn about the one thing we need to do when we are wrestling with our grief. Resources/Links Visit Maryann’s website here, and join her for coffee, monthly and/or book a chat with Maryann yourself. Here link is: www.yourshelteringtree.com “I don't think that the reason that grief is a problem is that we don't talk about it enough. I think that there isn't enough education. I think that there's a great misunderstanding, that there's a checklist or a timeline that people have to follow, and none of that is true. Everyone goes through grief in their own way and in their own time, and you learn how to live with it.” -Maryann Udel Maryann Uedl faced grief at the age of 24 when her husband was killed in an automobile accident. Now as a coach she guides people to a life beyond their grief. It's hard enough being a mom. When your child has an addiction or mental illness, it feels like your world is falling apart. We offer action-based strategies to help moms reclaim peace in their homes and their hearts while encouraging their son or daughter to choose recovery. Visit our website here: http://wrgo.io/BarbaraDecker/41726.

    11 min

  7. 01/10/2023

    How to plan your financial future in midlife and beyond (#12)

    Why you’ve got to check out today’s episode What are the most common mistakes people make with their financial planning? Discover how an individual becomes “wise” about their financial future. Find out what many people are worried about financially and how to move forward. Resources/Links To learn more about Julie and her work at Janney, Montgomery, Scott, LLC, visit this link. Klcwealthadvisory.com You can also call or email Julie for a complimentary conversation. Email: julieknight@janney.com Phone: (610) 674-6981 “There's a lack of understanding of the power of compounding.” -Julie Knight Julie works at Janney Montgomery Scott and focuses on comprehensive financial planning. Julie has been instrumental in helping Barbara put a sound strategy in place. And Julie identified a revenue stream Barbara would not have known about if we had not worked together. It's hard enough being a mom. When your child has an addiction or mental illness, it feels like your world is falling apart. We offer action-based strategies to help moms reclaim peace in their homes and their hearts while encouraging their son or daughter to choose recovery. Visit our website here: http://wrgo.io/BarbaraDecker/41726.

    9 min

  8. 12/20/2022

    How to go from "hurting" to "heard" in difficult relationship conversations (#11)

    Listen now. Our very own Transformative Communications coach, Cathie Fischer, shares her insights. Learn what makes her approach special and effective for the most challenging conversations. Discover which relationships her approach works with. Use the one strategy she recommends we all start with, now. Resources/Links Download your free copy of “10 ways to successfully have a difficult conversation without being totally ignored or yelled at” here: https://livewellandfully.com/successful-conversations-em/ “I think that the act of listening is really important because I think everybody really needs and wants to be heard, and many of us tend to be formulating a response in our minds instead of really truly listening and understanding.” -Cathie Fischer Cathie Fischer is a Transformative Communications coach for women in the second half of their lives. She is passionate about all things related to communication. She has developed ninja-like skill in this area because she has had to navigate communications both during her daughter’s years in addiction and to navigate a variety of mental health challenges with other family members. It's hard enough being a mom. When your child has an addiction or mental illness, it feels like your world is falling apart. We offer action-based strategies to help moms reclaim peace in their homes and their hearts while encouraging their son or daughter to choose recovery. Visit our website here: http://wrgo.io/BarbaraDecker/41726.

    11 min
See All (17)

About

The mission of Live Well and Fully is to bring inspiration to women in the 2nd half of their lives who want to navigate a major life challenge, event, or transition in a beautiful way and step fully into who they are meant to be. We deliver one idea in just 7 minutes for you to use as you reclaim your own life on your own terms, no matter the challenges life puts in your path. Based on our Love Another Way model and its transformative power. To see our action-based solutions, visit http://wrgo.io/BarbaraDecker/41726.

Information

  • Creator
    Barbara Decker
  • Years Active
    2022 - 2023
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Barbara Decker
  • Show Website
    Live Well and Fully