The Busy Brained Saint Podcast

thebusybrainedsaintpodcast
  • 4.8 (23)
  • MENTAL HEALTH
  • UPDATED WEEKLY

If you have a busy brain—whether you’ve been diagnosed with ADHD or suspect you might have it—this podcast is for you. Especially if you are a member of The Church of Jesus Christ of Latter-day Saints navigating ADHD within faith, family, and daily life. This podcast offers real-life perspective, practical tools, and steady support to help you work with your ADHD brain rather than against it. Each week, you’ll hear grounded guidance focused on self-acceptance, growth, and genuine satisfaction—without shame or hustle. Alongside solo episodes, the show features interviews with ADHD experts and members of The Church of Jesus Christ of Latter-day Saints who are living with ADHD, offering both professional insight and lived experience. Your host, Kamden Hainsworth, is a certified ADHD coach and ADHD professional who also brings lived experience as someone with ADHD, a business owner, and a mother raising children with ADHD. She shares what has helped her live joyfully and create real results while honoring both her brain and her values. If you’re looking for clarity, confidence, and a more compassionate way to live with ADHD, you’re in the right place.

  1. 2D AGO

    Stop Shrinking Yourself: When Being Good started to Mean Being Small

    When did being “good” start to mean being small? So many women — especially moms with ADHD — learn to quiet themselves, over-accommodate, over-explain, and over-function in order to be seen as loving, responsible, and Christlike. But what happens when “good” turns into disappearing? In this episode, I’m talking about: The subtle ways we shrink ourselves How resentment builds when we don’t ask for what we need Why managing everyone else’s emotions is exhausting The difference between healthy sacrifice and self-neglect And how honesty — not shrinking — is actually holiness If you’ve felt like you’ve lost yourself inside motherhood… If you’re overwhelmed but telling yourself you should be fine… If asking for help feels harder than just doing it all… This is your permission slip. You are not too much. You are not selfish for having needs. You are a whole human. And you don’t have to shrink to stay good. 00:00 Welcome Busy Brain 00:23 Free Scripts Guide 01:38 Episode Theme Being Small 02:50 Mission Confidence Story 04:19 Moms Need Support 05:33 Ask For Help Steps 07:05 Brandi Carlile Balance 12:04 Treat Yourself Humanely 14:24 Resentment And Needs 16:10 Mindful Group Coaching 17:52 Christ Big And Humble 20:36 Stop Managing Emotions 22:21 Laundry Conversation Example 25:52 Work Life Miscommunication 26:08 Solo Workload Reality 27:14 Rest Interrupted Misread 30:19 Feelings Versus Truth 32:04 Overexplaining Patterns 34:48 Stop Overfunctioning 38:37 Healthy Sacrifice Lessons 42:47 Find Yourself Again 47:02 Modesty As Stewardship 49:52 Motherhood Truth And Hope 52:19 Next Steps And Farewell   Download my free Communication Guide for Overextended Women with ADHD to get scripts that make asking for what you need easier. Songs Mentioned: So Myself  My Body's My Buddy -------------------------------------- We’re so glad your busy brain made it here. 💛 Hit LIKE, SUBSCRIBE, and share this with another Latter-day Saint who has (or loves someone with) ADHD. Also check out: -Kamden's Website | https://www.kamdenadhdcoaching.com/ -Kamden's Instagram | / kamden_adhd, /thebusybrainedsaint -Subscribe to The Busy Brained Saint on Apple Podcasts or Spotify | https://www.kamdenadhdcoaching.com/po... -MiNDFUL ADHD Group Coaching https://mindful.kamdenadhdcoaching.co... For 10% off your first month use code: FOCUS10

    53 min

  2. FEB 19

    Traveling Internationally with ADHD Families

    International travel with ADHD isn’t just about passports, packing cubes, and flight times. It’s about nervous system stewardship. It’s about turning question marks into periods. It’s about scaffolding discomfort instead of forcing toughness. In this episode, I’m sharing what I’ve learned from traveling internationally — both as an ADHD adult and as a mom of four neurodivergent daughters. From Sweden and London to years of travel in Central and South America (and most recently El Salvador), I’ve discovered that travel can absolutely be brave and beautiful — if we approach it honestly. We talk about: • How flexible structure lowers anxiety • Why ADHD brains need anchors (not over-scheduling) • The “menu” method for planning without overwhelm • Familiarity as regulation (yes, bring the beef jerky) • How to tell the difference between discomfort and dysregulation • Why the first 48–72 hours matter • Creating a “What to Expect” booklet for kids • Managing reassurance-seeking and OCD tendencies • Screens as regulation (without shame) • Gradual cultural immersion vs. full immersion • Building margin so no one floods Whether you’re traveling solo, as a couple, or with a neurodivergent family, this episode will help you prepare in a way that protects your capacity instead of draining it. Because growth feels stretchy. Dysregulation feels panicked. And we’re aiming for stretchy. You don’t have to prove toughness to be adventurous. You don’t have to flood your nervous system to build resilience. With preparation, margin, and flexibility, ADHD brains can experience the world in ways that are grounded, joyful, and deeply meaningful.   ---------------------------- MiNDFUL  ADHD Small Group Coaching for Latter-Day Saints and Friends kamdenadhdcoaching.com   Follow Kamden on Social Media @kamden_adhd @thebusybrainedsaint

    44 min

  3. FEB 9

    ADHD within Marriage with Guest Dr. Jennifer Finlayson-Fife

    Welcome to The Busy Brained Saint podcast! In this episode, host Kamden Hainsworth invites Dr. Jennifer Finlayson-Fife, an LDS Relationship and Sexuality coach, to discuss ADHD within marriage. They explore the complexities of ADHD, its impact on relationships, and how it intertwines with faith and intimacy. Join us as we delve into the distinctions between neurological factors and relational issues, offering valuable insights and strategies for couples living with ADHD. They also touch on the importance of self-understanding, taking responsibility, and maintaining compassion in relationships. Join us for an enlightening conversation that blends faith, focus, and the divine design of our minds.   Dr. Jennifer Finlayson-Fife https://finlayson-fife.com/   00:00 Welcome to Busy Brained Saints 00:28 Introducing Dr. Jennifer Finlayson Fife 02:04 Understanding ADHD in Relationships 03:35 Navigating ADHD and Emotional Connection 06:50 The Role of Labels and Self-Responsibility 11:26 Finding the Right Environment for ADHD 18:11 ADHD, Anxiety, and Intimacy 22:04 Understanding Neurological vs. Relational Factors in Intimacy 23:44 Addressing Anxiety in Intimate Relationships 24:48 Introduction to ADHD Coaching 26:48 Rebuilding Hope in ADHD-Affected Marriages 29:05 Accepting Responsibility in Relationships 32:04 The Gift and Challenge of Loving Imperfections 36:51 Personal Reflections on ADHD and Learning 38:32 The Value of Love and Intimacy in Marriage 40:55 Resources and Final Thoughts   Also check out: -Kamden's Website | https://www.kamdenadhdcoaching.com/ -Kamden's Instagram |   / kamden_adhd, /thebusybrainedsaint -Subscribe to The Busy Brained Saint on Apple Podcasts or Spotify | https://www.kamdenadhdcoaching.com/po... -MiNDFUL ADHD Group Coaching: https://www.kamdenadhdcoaching.com/mi... For 10% off your first month use code: FOCUS10

    44 min

  4. JAN 30

    Focused Faith E3: Safety for the Soul by Elder Jeffrey R. Holland

    Join Kamden Hainsworth and Melanie Stroud in this episode of Focused Faith as they delve into Elder Holland's impactful talk 'Safety for the Soul.' They discuss the profound truths in the Book of Mormon, its role as a stabilizing force for those with ADHD, and personal experiences that highlight its power to bring peace and faith. Learn why consistent engagement with the Book of Mormon is crucial for spiritual well-being and how it serves as a countermeasure against deception. Tune in for heartfelt testimonies, practical advice, and uplifting discussions aimed at enriching your spiritual journey.   MiNDFUL ADHD Group Coaching   >>10% off ⬆️ your first month use code: FOCUS10 Also check out: -Kamden's Website | https://www.kamdenadhdcoaching.com/ -Kamden's Instagram | / kamden_adhd, /thebusybrainedsaint -Subscribe on YouTube The Busy Brained Saint

    1 hr

  5. JAN 22

    God Made You All a-Flutter and Called It Good with Guest Aubrey Chavez

    In this episode of The Busy Brained Saint, Kamden sits down with Aubrey Chavez, co-host of the Faith Matters podcast, for an honest and deeply moving conversation about late-diagnosed ADHD, faith, dopamine, rest, and the quiet work of self-acceptance. Aubrey shares the story of her diagnosis—received in the middle of a spiritual retreat—and the moment that shifted everything: a courtyard suddenly filled with fluttering birds, offering a lived metaphor for a brain once labeled “disordered,” now seen as intentional and good. Together, Kamden and Aubrey explore what happens when we stop moralizing productivity, stop confusing dopamine with spirituality, and begin trusting the rhythm God actually gave us. This episode touches on: Late ADHD diagnosis and internalized shame Reframing “disorder” through a faith lens Dopamine, rest, and why low-energy days aren’t spiritual failures Letting go of the need to fix yourself Parenting, partnership, and modeling self-trust for our children Why God may be far more comfortable with our flutter than we are This is a conversation for anyone who has ever felt like they were trying to become someone more “steady,” more “typical,” or more acceptable—only to discover that God was never asking for that in the first place. You are not broken. You are not behind. You were made divinely and purposefully a-flutter— 00:00 Welcome to Busy Brained Saints 00:29 Introducing Special Guest Avery Chavez 01:49 Aubrey's Late ADHD Diagnosis 03:19 Understanding ADHD in the Family 04:41 The Emotional Journey of Diagnosis 06:01 The Retreat and Diagnosis Confirmation 08:30 Embracing ADHD and Finding Peace 13:39 Reframing Productivity and Rest 20:30 Dopamine, Spirituality, and ADHD 28:53 ADHD at Home and Family Dynamics 31:27 Embracing Self-Acceptance and Parental Growth 33:56 The Power of Openness and Peace 35:38 Navigating ADHD Challenges in Daily Life 37:39 Insights from Hosting the Faith Matters Podcast 39:40 Leveraging ADHD for Success 50:05 The Joy of Creative Outlets 53:20 Final Thoughts and Community Support ---------------------------- MiNDFUL  ADHD Small Group Coaching for Latter-Day Saints and Friends kamdenadhdcoaching.com   Follow Kamden on Social Media @kamden_adhd @thebusybrainedsaint

    55 min

  6. JAN 16

    Wake Up With Me: Lehi’s Dream Reflections

    In this heartfelt podcast episode titled 'Wake Up With Me in Lehi's Dream,' the host takes listeners on a nostalgic journey back to their early days of scripture study sessions on Instagram. Emphasizing the concept of 'body doubling' as a productivity tool for individuals with ADHD, the host delves into the transformative power of shared spiritual practices. The episode revolves around a deep exploration of Lehi's vision from the Book of Mormon, highlighting the significance of the rod of iron, the path to the tree of life, and the lessons of faith, fear, and divine love. Through personal anecdotes and scriptural insights, the host encourages a personalized approach to the gospel and emphasizes the importance of individual experiences in strengthening one's testimony. The episode is a blend of spiritual reflection, personal growth, and a call to embrace the unique journey of faith.   00:00 Welcome and Introduction 00:45 The Power of Body Doubling for ADHD 01:53 Scripture Study and Lehi's Vision 07:52 Personal Reflections on Faith and Fear 11:48 Exploring Lehi's Vision in Detail 22:02 ADHD Coaching and Personal Growth 29:11 The Nature of Deception and Redemption 30:21 Lehi's Vision and Mortal Life 32:10 The Mist of Darkness and the Iron Rod 34:21 Struggles and Perseverance on the Covenant Path 40:37 Shame and the Great and Spacious Building 48:30 Concluding Thoughts on Faith and Safety   ---------------------------- MiNDFUL  ADHD Small Group Coaching for Latter-Day Saints and Friends kamdenadhdcoaching.com   Follow Kamden on Social Media @kamden_adhd @thebusybrainedsaint

    53 min

  7. JAN 8

    When You Forget Your Goals: Vision Boards and Goal Setting

    In this episode of The Busy Brained Saint podcast, Kamden Hainsworth discusses the challenges of achieving goals when dealing with ADHD. Kamden shares her personal experiences with vision boarding, emphasizing the importance of visual reminders to keep her goals in focus. She talks about the evolution of her vision boards over the years, how they have helped her maintain a connection with her spiritual and personal intentions, and how they've empowered her to navigate life's challenges. Listeners are encouraged to find their own methods for staying focused and to embrace their ADHD as a uniquely wired brain that can still achieve divine purpose.  ---------------------------- MiNDFUL  ADHD Small Group Coaching for Latter-Day Saints and Friends kamdenadhdcoaching.com   Follow Kamden on Social Media @kamden_adhd @thebusybrainedsaint

    38 min

  8. 12/18/2025

    Focused Faith | Go and Do Likewise by Elder James E. Evanson

    In this episode of Focused Faith, Kamden Hainsworth and Melanie Stroud delve into the spiritual journey of service missions, particularly focusing on Elder James E. Evanson's talk 'Go and Do Likewise' from the Fall General Conference 2025. They share personal ADHD moments and insights on leveraging hyperfocus for good, and trusting in the Lord. The discussion highlights the importance of humility, surrender, and viewing all service—whether traditional or nontraditional missions—as valuable to God's work. Tune in to explore how serving others brings joy, peace, and spiritual growth, and how God uses our unique capacities to bless lives. 00:00 Welcome to Focused Faith 00:54 ADHD Moments and Personal Reflections 03:12 Leveraging Hyperfocus for Good 04:41 Service Missions and Mental Health 05:41 Celebrating All Missionary Calls 08:05 The Humility of Service 11:54 Miracles and Persistent Service 19:24 The Joy of Helping Others 20:53 The Joy of Service and Feeling the Spirit 21:37 Witnessing Service in Action 22:31 Teaching Service to the Next Generation 23:17 The Lord's Teachings on Service 24:20 The Impact of Having a Missionary at Home 25:48 Challenges and Blessings of Service Missions 27:03 The Humility and Sacrifice of Service Missionaries 34:31 Concluding Thoughts on Service and Sacrifice 37:12 Final Remarks and Podcast Outro We’re so glad your busy brain made it here. 💛 Hit LIKE, SUBSCRIBE, and share this with another Latter-day Saint who has (or loves someone with) ADHD.  Also check out: -Kamden's Website | https://www.kamdenadhdcoaching.com/ -   MiNDFUL ADHD Group Coaching https://mindful.kamdenadhdcoaching.co... For 50% off your first month use code: CHRISTMAS2025   Follow Kamden on Social Media @kamden_adhd @thebusybrainedsaint

    38 min
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4.8
out of 5
23 Ratings

About

If you have a busy brain—whether you’ve been diagnosed with ADHD or suspect you might have it—this podcast is for you. Especially if you are a member of The Church of Jesus Christ of Latter-day Saints navigating ADHD within faith, family, and daily life. This podcast offers real-life perspective, practical tools, and steady support to help you work with your ADHD brain rather than against it. Each week, you’ll hear grounded guidance focused on self-acceptance, growth, and genuine satisfaction—without shame or hustle. Alongside solo episodes, the show features interviews with ADHD experts and members of The Church of Jesus Christ of Latter-day Saints who are living with ADHD, offering both professional insight and lived experience. Your host, Kamden Hainsworth, is a certified ADHD coach and ADHD professional who also brings lived experience as someone with ADHD, a business owner, and a mother raising children with ADHD. She shares what has helped her live joyfully and create real results while honoring both her brain and her values. If you’re looking for clarity, confidence, and a more compassionate way to live with ADHD, you’re in the right place.

Information

  • Creator
    thebusybrainedsaintpodcast
  • Years Active
    2022 - 2026
  • Episodes
    137
  • Rating
    Clean
  • Copyright
    © Copyright 2022 All rights reserved.
  • Show Website
    The Busy Brained Saint Podcast

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