The Busy Brained Saint Podcast

thebusybrainedsaintpodcast
  • 4.9 (28)
  • Mental Health
  • Updated Weekly

If you have a busy brain—whether you’ve been diagnosed with ADHD or suspect you might have it—this podcast is for you. Especially if you are a member of The Church of Jesus Christ of Latter-day Saints navigating ADHD within faith, family, and daily life. This podcast offers real-life perspective, practical tools, and steady support to help you work with your ADHD brain rather than against it. Each week, you’ll hear grounded guidance focused on self-acceptance, growth, and genuine satisfaction—without shame or hustle. Alongside solo episodes, the show features interviews with ADHD experts and members of The Church of Jesus Christ of Latter-day Saints who are living with ADHD, offering both professional insight and lived experience. Your host, Kamden Hainsworth, is a certified ADHD coach and ADHD professional who also brings lived experience as someone with ADHD, a business owner, and a mother raising children with ADHD. She shares what has helped her live joyfully and create real results while honoring both her brain and her values. If you’re looking for clarity, confidence, and a more compassionate way to live with ADHD, you’re in the right place.

  1. Sep 17

    The ADHD Employee You Don't Want to Lose

    You see their genius. You see their creativity. You see their potential. But you're also exhausted by their inconsistency, missed deadlines, and broken promises—even though you know they're capable. Here's the truth: ADHD is a disorder of doing, not knowing. Your employee isn't lazy, careless, or untrustworthy. Their prefrontal cortex doesn't break down tasks or manage emotions the way neurotypical brains do. And they've probably never learned how. In this episode, Kamden breaks down: Why ADHD employees are often your best creatives and visionaries—if you know how to support them The real cost of resentment and what it costs your business long-term How to have clear, kind conversations about accommodations without condescension Practical support strategies (task breakdown, time ranges, reminders, pre-made systems) Whether disclosure helps or hurts—and how to build the trust needed for it How this applies to church callings, too Whether you're a manager, CEO, or leader of volunteers, learn how to keep your best people by dropping the judgment and building structures that let them thrive. EPISODE CHAPTERS: 00:00 Welcome Busy Brains 00:23 Restore Conference Invite 01:28 Episode Setup ADHD Employee 02:25 Doing Versus Knowing 03:08 Manager Frustration Cycle 05:41 Reframe Not Lazy 06:59 Musical Ear Analogy 08:29 Adjust Expectations Together 10:33 Drop Judgment Build Trust 14:16 Practical Support Scripts 15:47 Fill Skill Gaps Early 18:30 Right Roles For ADHD 20:57 Advocate And Ask Help 23:04 Closing And Where To Find Me www.kamdenadhdcoaching.com Restore Conference 10% off code: KAMDEN

  2. Sep 11

    Self- Authoring with ADHD

    Are you living by rules you didn't choose, or are you authoring your own life? In this episode, Kamden explores the powerful concept of self-authoring—moving beyond letting other people's perceptions define who you are and stepping into intentional choice about your identity, values, and how you live. Drawing from insights shared by Dr. Jennifer Finlayson-Fife, Kamden examines Matthew 5:28 and what Christ's higher standard really means for people with ADHD. It's not about checking boxes or following external rules—it's about developing true self-mastery by learning to exercise restraint and agency in alignment with your own values. You'll discover: The difference between passive compliance and active, intentional choice How building capacity requires practicing restraint (even when it's hard) Why ADHD brains need a different approach to developing discipline The inspiring story of Olympic skater Alyssa Liu and what her comeback teaches us about self-authorship How to parent (and raise) neurodivergent teens with autonomy instead of rigid control Why your "wobbliness" with ADHD impacts this process Whether you're struggling with productivity rules that don't fit, trying to figure out your own values, or parenting a busy brain, this episode invites you to stop being defined by others' expectations and start creating the life—and faith—you actually want. Remember: You're not alone, and your brain isn't the problem. The world is waiting for what only you can create. 00:00 Welcome Busy Brains 00:25 Restore Conference Invite 02:29 What Self Authoring Means 04:29 Beyond Checklists and Rules 08:09 Building Capacity Through Restraint 19:16 ADHD Regulation and Guardrails 22:01 Self Authorship in Real Life 28:21 Choosing Your Gas and Brake 30:48 Faith Agency and Closing 33:38 Outro and Connect Online Register for Restore Connect Conference by Faith Matters 10% off code: KAMDEN Interested in ADHD Coaching? CLICK HERE

  3. Sep 4

    ADHD: Temple, Belonging, and Divine Chaos

    What happens when a busy brain meets faith? In this deeply personal episode, ADHD coach Kamden Hainsworth explores the intersection of neurodivergence and spiritual belonging within The Church of Jesus Christ of Latter-day Saints. Drawing from her own journey—from a burnout-induced temple experience that led to her ADHD diagnosis at 36 to years of coaching others—Kamden challenges misconceptions about what worship and participation should look like. In this episode, you'll discover: Why ADHD brains thrive with "flexible structure," not rigid expectations How rejection sensitivity dysphoria affects faith and community participation Real strategies for finding your "Goldilocks zone" in sacrament meetings and temple worship Why your wandering mind in church might be exactly where God needs it How to bring your full, authentic ADHD self to your faith without shame or masking Perfect for: ADHD individuals in faith communities, parents of neurodivergent children, religious leaders seeking to create more inclusive spaces, and anyone asking "Is something wrong with me?"—the answer is no. You're just wired differently. "He didn't say, 'Come to me and I will show you how to be neurotypical.' He said, 'Come to me and find rest.'" Don't miss the Restore by Faith Matters Conference, Sept 24-26 at UVU Orem, Utah. Use code KAMDEN for 10% off! Connect with Kamden: Instagram: @Kamden_ADHD | @thebusybrainedsaint Website: kamdenadhdcoaching.com

  4. Aug 27

    More Than Just a Worry Wart

    It's not just that you're anxious. It's that you're living their life instead of your own. In this episode, Kamden explores why we assume our kids' experiences will mirror ours—and how that assumption hijacks our parenting. Whether you're worried about your daughter's social life, your teen's independence, or your child's future, you're likely projecting your own eighth-grade fears, your own insecurities, your own story onto theirs. The real issue? Your ADHD brain sees every possible problem all at once and believes it's your job to solve them. But here's what changes everything: Recognizing which problems are actually in your lane right now (and which aren't) Letting your kids own their own first days, their own stories, their own failures Releasing the cords of control—in parenting, marriage, and partnerships Trusting that future version of yourself to figure it out when it matters Because they only get one life. And so do you. For: Parents managing anxiety about their kids' futures, ADHD adults who catastrophize, anyone tired of carrying everyone else's emotional load. ADHD Mini Coaching Session

  5. Aug 20

    The Names We Were Called

    Careless. Lazy. Space cadet. Hot mess. If any of those words still make you flinch, this episode is for you. Kamden breaks down the everyday labels ADHDers hear — from childhood name-calling to workplace feedback — and translates each one back into what's actually happening in an ADHD brain, straight from the diagnostic criteria. This isn't about excuses. It's about the difference between a label that shames and a diagnosis that explains. Kamden walks through inattentive and hyperactive symptoms one by one, showing how "irresponsible" is really working memory, how "lazy" is really a stalled dopamine system, and how "rude" is really a brain that can't filter stimuli the way a neurotypical one does. If you've spent years believing these labels were just who you are, this episode offers a different starting point: it makes sense — and now you get to choose what comes next. Topics covered: ADHD labels and stigma, ADHD shame, DSM-5 ADHD symptoms explained, inattentive vs. hyperactive ADHD, ADHD and self-worth, reframing ADHD diagnosis FREE ADHD COACHING MINI SESSION

  6. Aug 12

    Actions Are The Distraction

    Ever feel like you know what to change, but your brain just won't let you do it? In this episode, Kamden breaks down why chasing the result — the timer, the planner, the "just be on time" hack — almost never works long-term for ADHD brains, because the real problem isn't the action. It's what's fueling it. Kamden walks through her approach as a causal coach: working backward from the behavior you want to change to find the belief, fear, or nervous system response actually driving it. Using two relatable examples — a workplace pattern of shame and hiding, and the surprisingly universal struggle of putting on shoes — she shows how the exact same action can come from two completely different internal places, and why that difference changes everything about how sustainable the change actually is. If you've tried all the hacks and you're still stuck, this episode will help you understand why — and what to look at instead. Free Coaching Mini Session

  7. Aug 5

    The Discipline of Constraint: ADHD Edition

    The Discipline of Constraint: ADHD Edition Ever been told to "just choose one thing and do it"? For an ADHD brain, that advice can feel almost impossible — and today I'm breaking down why. In this episode, I use the image of a bowling alley with no gutters — just one big open floor and 15 sets of pins in the distance — to explain what it's actually like inside an ADHD brain. While a neurotypical brain sees clear lanes and naturally knows where to aim, our brains see everything at once, with no built-in boundaries to guide us. That's why "just focus on one thing" can feel so much harder than it sounds. We'll talk about: Why your brain isn't broken, it's just missing the gutters How the limbic brain's motivational triad (conserve energy, avoid pain, seek pleasure) convinces us that chaos feels safer than constraint What it means to become the "VIP tour guide" of your own brain Practical ways to build your own gutters — lights, noodles, alarms, music, whatever works — so you can constrain to one lane at a time How to tell the difference between necessary pivots (like a hungry four-year-old) and the ping-pong ball effect Why constraining your focus doesn't mean being unrealistic, and why it's a skill, not a personality flaw Constraint is hard, and if it feels hard, that means you're doing it right. You don't have to knock down every pin at once to be worthy — you have to learn that as boring as it is you get to pick a lane and start. FREE MINI SESSION

  8. Jul 16

    Focused Faith E6: Jesus Christ Is Not Our Burden, He Is Our Relief

    Focused Faith: Jesus Christ Is Not Our Burden, He Is Our Relief Heyo, busy brain — welcome back to Focused Faith, the monthly segment where we explore gospel topics through the lens of ADHD. This month I'm joined by my friend Melanie Stroud, host of the Come Follow Me For Us podcast, and we're digging into a beautiful talk from April 2026 General Conference: "Jesus Christ Is Not Our Burden, He Is Our Relief" by Elder David J. Wunderli. We talk about the backpack full of rocks we all carry, why ADHD brains especially tend to grip tight and try to muscle through instead of surrender, and what it actually looks like to let Christ lighten the load instead of just walking beside Him. Melanie also opens up about a hard season she's in right now — and how choosing relief instead of another to-do item has made all the difference. This one's honest, a little scattered (in the best way), and full of real talk about prioritization, rejection sensitivity, distraction, and how showing up imperfectly is still showing up. Come as you are — busy brain and all. Download Here:  Free ADHD-centric worship guide

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4.9
out of 5
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About

If you have a busy brain—whether you’ve been diagnosed with ADHD or suspect you might have it—this podcast is for you. Especially if you are a member of The Church of Jesus Christ of Latter-day Saints navigating ADHD within faith, family, and daily life. This podcast offers real-life perspective, practical tools, and steady support to help you work with your ADHD brain rather than against it. Each week, you’ll hear grounded guidance focused on self-acceptance, growth, and genuine satisfaction—without shame or hustle. Alongside solo episodes, the show features interviews with ADHD experts and members of The Church of Jesus Christ of Latter-day Saints who are living with ADHD, offering both professional insight and lived experience. Your host, Kamden Hainsworth, is a certified ADHD coach and ADHD professional who also brings lived experience as someone with ADHD, a business owner, and a mother raising children with ADHD. She shares what has helped her live joyfully and create real results while honoring both her brain and her values. If you’re looking for clarity, confidence, and a more compassionate way to live with ADHD, you’re in the right place.

Information

  • Creator
    thebusybrainedsaintpodcast
  • Years Active
    2022 - 2026
  • Episodes
    159
  • Rating
    Clean
  • Copyright
    © Copyright 2022 All rights reserved.
  • Show Website
    The Busy Brained Saint Podcast

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