Nutrition & Life

Lisa Franz
  • 5.0 (31)
  • NUTRITION
  • UPDATED WEEKLY

A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY

  1. #292 Raising Awareness: Men’s Pelvic Floor Health with Dr. Jordan Barber

    2D AGO

    #292 Raising Awareness: Men’s Pelvic Floor Health with Dr. Jordan Barber

    Welcome to another enlightening episode of the Nutrition and Life podcast! Today, host Lisa Franz sits down with Dr. Jordan Barber, a trailblazing Doctor of Acupuncture and Oriental Medicine, author, and specialist in pelvic floor dysfunction. Together, they break down myths about men’s health, explain the rarely-discussed world of male pelvic floor care, and offer actionable strategies for stress management, movement, sleep, and holistic well-being. Dr. Barber shares his unique journey from the punk rock scene in NYC to cutting-edge clinical research and integrative medicine, giving listeners a fresh perspective on realigning healthcare, trusting your instincts, and optimizing health for both men and women. Expect practical advice, scientific insight, and a healthy dose of humor as he challenges stereotypes, empowers women to become ‘champions’ for men’s health, and reveals why stretching, breathwork, and circadian rhythm matter more than ever. Tune in for a dynamic, relatable, and empowering conversation and discover how small shifts can unlock better health for yourself and your loved ones! Timestamp Overview: 00:00 - Introduction: Welcoming Dr. Jordan Barber & Episode Goals 00:16 - Men Need Champions: Why Women Matter in Men’s Health 00:33 - Dr. Barber’s Story: From Punk Rock to Medical Practice 02:01 - Author Journey: "Realigning Medicine" & Building a Mission 04:00 - Pelvic Floor Health in Men: Symptoms & Signs 05:25 - Not Just Pain: Autonomic Phenomena & Weird Symptoms 09:14 - Common Causes: Sedentary Lifestyles, Exercise, Imbalances 11:23 - Prevention & At-Home Strategies: Stretching, Movement 12:59 - Breathing for Pelvic Floor: Diaphragmatic Tips for Men 16:27 - Psychological & Stress Components: How Narratives Impact Care 19:39 - Stress, Fight or Flight & “Sympathetic Lock” Explained 21:24 - Vagus Nerve Hacks: Humming, Breathing, and Devices 25:16 - Type A Recovery: Doing Less vs. Doing More 25:57 - Circadian Rhythm & Sleep Optimization: Morning Light, Earthing 28:36 - Grounding vs. Earthing: Simple Ways to Connect 31:15 - Observing Men’s Health: What Partners Can Notice Early 32:18 - Sexual Health & Conversations: Raising Awareness 35:34 - Pain Patterns & Meaningful Partner Dialogue 36:17 - Stats: Prevalence in Men vs Women & Raising Awareness 37:06 - What Brings Dr. Barber Joy: Integrative Medicine, New Projects 38:07 - Closing: Pro-Good Medicine & How to Connect Connect with Dr. Jordan Barber: Instagram: @jbarberlac https://www.instagram.com/jbarberlac/ Website: https://drjordanbarber.com/ Connect, Share & Subscribe: For more inspiring conversations and up-to-date fitness wisdom, subscribe to the Nutrition and Life podcast and follow us on social media! Share your favorite takeaway from today’s episode and tag us on Instagram @nutritioncoachingandlife. You can also find more show notes, practical tips, and resources on our website at https://nutritioncoachingandlife.com/ Thank you for listening, don’t forget to check the show notes for time-stamped highlights, connect with Dr. Barber, and share your favorite moment!

    39 min
  2. #291 Training Programming for General Population with George Pagan

    6D AGO

    #291 Training Programming for General Population with George Pagan

    Welcome to another insightful episode of the Nutrition and Life podcast! Today, host Lisa Franz is joined by George Pagan, an established personal trainer and the visionary behind Fit Elite Nation and the Nexus education directory for coaches. With over a decade of experience, George Pagan brings a refreshingly non-dogmatic, accessible approach to fitness—helping both beginners and seasoned clients break through plateaus and rediscover their physical potential. In this episode, George Pagan gets candid about his journey from recovering high school athlete to self-employed coach, shares how injury shaped his perspective, and discusses the ever-evolving world of exercise science. If you’re a gym-goer, coach, or fitness business owner, you’ll find practical programming advice, mindset tools for overcoming barriers, and valuable career insights, plus, hear all about Nexus, George Pagan’s free, one-stop hub for live and online continuing education. Join us for actionable tips, personal anecdotes, and empowering strategies to make fitness accessible, enjoyable, and sustainable for everyone! Timestamp Overview: [00:00] - Welcome & Episode Preview [00:36] - Making Fitness Accessible & Non-Dogmatic Training Philosophy [01:20] - George Pagan’s Background: From Athlete to Coach [02:58] - Early Career, Work Experience, and Starting Fit Elite Nation [04:03] - What Is Fit Elite Nation? Niche, Clientele & Approach [05:16] - Exercise Science Education: Takeaways & Real-World Application [08:47] - Rep Ranges, Programming Myths & What University Didn’t Teach [10:20] - Principles-First Programming & Meeting Clients Where They Are [12:23] - Client Assessments: Movement Quality & Coaching Cues [14:36] - Plateau-Busting Strategies: The Power of Slowing Down [15:30] - How to Use Tempo and Rest in Programming [18:36] - Class vs. Individual Approaches & Rest as a Tool [19:23] - Preferred Training Splits for Clients & Self [21:05] - Ongoing Education: The Value of Live Events & Feedback [23:41] - Coaching Lessons: Asking for Feedback & The Kitesurfing Story [27:16] - Adapting Coaching Styles: Tools for Every Client [29:23] - Learning from Other Specialties (e.g., Pre/Postnatal, Therapy) [30:27] - Introducing Nexus: A Free Directory for Trainers’ Education [32:39] - George Pagan’s Current Training & Goals [34:19] - Building a Hybrid Training Model & Favorite Clients [35:56] - Personal Routines: Reading, Journaling & Self-Development Connect with George Pagan: Instagram: @fiteleitenationwebsite: https://fitletes.com/Connect, Share & Subscribe: For more inspiring conversations and up-to-date fitness wisdom, subscribe to the Nutrition and Life podcast and follow us on social media! Share your favorite takeaway from today’s episode and tag us on Instagram @nutritioncoachingandlife. You can also find more show notes, practical tips, and resources on our website at https://nutritioncoachingandlife.com/. Want more? Be sure to browse the Nexus for your next live event or course, and get in touch with George or Lisa for coaching and collaboration opportunities.

    39 min
  3. #290 Casey Lee: Transform Your Training With Better Exercise Selection!

    MAR 3

    #290 Casey Lee: Transform Your Training With Better Exercise Selection!

    Welcome to another inspiring episode of the Nutrition and Life podcast! Today, host Lisa Franz sits down with Casey Lee, career trainer and founder of Purposeful Strength, for a deep dive into all things training—from exercise selection and consistency to building confidence, overcoming plateaus, and finding joy in movement. Casey Lee shares his unique path from college rec center trainer to running a thriving, non-traditional personal training studio in rural Vermont. He unpacks why exercise selection is the cornerstone of effective programming, how to make any equipment limitation work for you, and the power of personalized, sustainable approaches—whether you’re a total beginner or seasoned lifter facing stubborn plateaus. Tune in for a transparent, encouraging chat packed with practical tools, client stories, and relatable tips for trainers and motivated self-starters alike! Timestamp Overview: 00:00 – Introduction & Episode Goals 00:24 – Why Exercise Selection is #1 in Programming 01:12 – Casey Lee’s Journey: From Campus Trainer to Studio Owner 03:06 – Building a Home Training Studio in Vermont 03:26 – Inverted Personal Training Model & Client Success 04:50 – Equipment Limitations and Getting Started at Home 06:06 – Outgrowing Equipment and Client Milestones 07:20 – Making It Work with “Whatever You Have” 07:41 – The Trainable Menu: Selecting Movements That Fit You 09:19 – Building Confidence Through Variations & Addressing Pain 11:05 – Assessing Pain, Doctor’s Orders, and Overcoming Fear 13:14 – Emotional Reactions to Exercise: Trainer vs. Client Mindset 16:19 – Progression: When and How to Push Clients 18:24 – Rapport, Grit & Grace Coaching, Trusting Your Fitness 20:27 – Why Exercise Selection Beats All Other Training Variables 24:01 – Structuring Beginner Programs: Splits, Frequency, and Progression 25:44 – Identifying Sticking Points & Unearthing Better Variations 28:37 – Don’t Just Avoid—Find Variations That Work! 29:23 – Behind the Scenes: Casey Lee’s Newsletter for Clients 31:31 – When Do Clients See Big Leaps in Progress? 33:08 – Progressive Overload and Building Equipment Confidence 36:28 – Rep Ranges and Overcoming Stagnation 38:04 – Getting Past Plateaus: The Power of Positional Isometrics 40:35 – How Humbling New Challenges Can Be 41:14 – Show Wrap-Up, Key Takeaways, and How to Connect Connect with Casey Lee & Purposeful Strength Instagram: @purposeful.strengthWebsite: purposefulstrength.comLove the podcast? Subscribe and follow on your favorite platform, and share your favorite breakthrough or “aha!” moment from this episode on Instagram—tag @purposeful.strength and @nutritioncoachingandlife! Connect, Share & Subscribe: Subscribe to the Nutrition and Life Podcast on YouTube and follow us for updates, expert guests, and Lisa Franz’s latest news. Share your favorite moments and tag us on Instagram @nutritioncoachingandlife or visit our website at https://nutritioncoachingandlife.com for more resources! Thanks for tuning in, and remember: fitness should work for you, not against you!

    42 min
  4. #289 Natural Bodybuilding: Tools and Mindsets for Long-Term Muscle Gains with Steve Hall

    FEB 27

    #289 Natural Bodybuilding: Tools and Mindsets for Long-Term Muscle Gains with Steve Hall

    Welcome to another inspiring episode of the Nutrition and Life podcast! This week, host Lisa Franz is joined by WNBF Pro bodybuilder and Revive Stronger founder, Steve Hall, for a deep dive into the realities of natural bodybuilding, continuous self-improvement, and how anyone not just competitors can cultivate a lifelong love for fitness. Steve Hall candidly shares his journey from “not built for bodybuilding” to earning his Pro Card with the world’s most competitive natural federation. He lifts the curtain on his years-long dedication, the setbacks and triumphs on the world stage, and why genuine enthusiasm and patience outshine quick fixes or constant comparison. Along the way, you’ll get advice on training for enjoyment, breaking plateaus, the evidence (and experience) behind programming, and how gen pop clients can keep making progress—no matter what the scale or stage says. Tune in for actionable mindset tips, practical gym wisdom, and a motivating reminder to enjoy your own “improvement season” whatever your goals! Timestamp Overview: 00:00 – Welcome & the Power of Virtual Connections 00:54 – Steve’s Biggest Hopes: Inspiring Love for the Gym 01:45 – The Slow Road of Natural Bodybuilding & “You vs. You” 03:06 – Earning a WNBF Pro Card: Expectations & Surprises 05:20 – Leveling Up: The Harsh Reality of Pro Competition 07:07 – From Setbacks to “Growth Seasons” 09:04 – Gen Pop Coaching: Motivation Without Deadlines 13:29 – Health Habits, Enjoyment & Avoiding Complacency 17:05 – Favorite Exercises & Keeping Training Fresh 21:31 – Getting Specific: Feedback, Weak Points & Aesthetic Goals 24:07 – Changing Your Mind: Research, Deloads & Volume 29:07 – Range of Motion, Partial Reps, and Calf Progress 33:20 – Finding Your Limits: Volume & Failure 36:09 – Nutrition: Protein, Surpluses & Real-World Adjustments 41:45 – Metabolic Adaptation & Personal Lessons 44:00 – Wrapping Up: Inspiration for Everyone’s Journey Connect with Steve Hall: Instagram:@revivestronger https://www.instagram.com/revivestronger/ \Revive Website: https://revivestronger.com/Youtube: @ReviveStrongerConnect, Share & Subscribe: Love the show? Subscribe to Lisa on YouTube and follow us for updates, expert guests, and Lisa Franz’s latest news. Share your favorite moments and tag us on Instagram @nutritioncoachingandlife or visit our website at https://nutritioncoachingandlife.com for more resources! Did this episode inspire you to work out, build mental toughness, or think differently about fitness and community? Drop a comment below, share your progress, and challenge yourself to create that next “aha” moment!

    46 min
  5. #288 Jeremiah Bair: Most Women's Dream Physique Actually Means Building More Muscle!

    FEB 24

    #288 Jeremiah Bair: Most Women's Dream Physique Actually Means Building More Muscle!

    Welcome to another powerful episode of the Nutrition and Life Podcast! In today’s conversation, host Lisa Franz welcomes back coach and physique specialist Jeremiah Bair for a deep dive into muscle building, nutrition periodization, and what it really takes to build the physique you say you want. Jeremiah shares why so many people chasing a “lean” look actually need to build more muscle, not diet harder, and how strategic phasing of nutrition can transform both body composition and long-term progress. From primer phases to fat loss, maintenance recomposition, and lean building, this episode breaks down what intelligent physique development really looks like over 12–18 months. You’ll also hear Jeremiah unpack the biggest mistakes people make during building phases (hint: it’s not just about eating more), how to truly train close to failure, why hydration and sleep matter more than most realize, and how he has periodized his own physique over the past few years—including a 30+ pound stage-lean transformation. If you want practical, real-world insight into building muscle sustainably while keeping biofeedback, hormones, and performance in check—this one is for you. Timestamp Overview: 00:00 – Welcome Back: What’s Changed in Two Years 03:09 – The Real Gap: Why Most People Need More Muscle, Not More Dieting 07:12 – Muscle Shape vs. Just Getting Smaller 09:49 – What Is “Phasing Nutrition”? (Nutrition Periodization Explained) 12:03 – Primer Phases, Reverse Dieting & Fixing Low Maintenance Calories 13:25 – A 12–18 Month Muscle-Building Roadmap 16:45 – Why Starting with a Fat Loss Phase Often Works Best 18:44 – Leaner First, Then Build: Nutrient Partitioning & Visual Feedback 21:56 – Do You Need to Gain Weight to Build Muscle? (Women vs. Men) 23:00 – Training as the North Star in a Building Phase 28:35 – Biggest Training Mistakes in a Building Phase 31:55 – Limb Length, Execution & Individual Exercise Selection 32:48 – The Truth About RIR & Training Close to Failure 35:01 – Nutrition Mistakes That Kill Muscle Gains 36:56 – Peri-Workout Fueling, Hydration & Caffeine Management 39:15 – Why Building Phases Require Urgency Too 39:47 – Jeremiah’s Personal Physique Timeline (177 → 205 Stage Lean) 42:18 – Experimentation, Fasting, Training Frequency & Competing 45:09 – Final Takeaways & How to Follow Jeremiah How to Connect with Jeremiah Bair: Instagram: https://www.instagram.com/jeremiahbair/ Coaching & Content: (Add appropriate website link if desired) Connect, Share & Subscribe: Love the show? Subscribe to Lisa on YouTube and follow us for updates, expert guests, and Lisa Franz’s latest news. Share your favorite moments and tag us on Instagram @nutritioncoachingandlife or visit our website at https://nutritioncoachingandlife.com for more resources! Are you building… or just dieting again?

    46 min
  6. #287 Science-Backed Strategies to Manage Stress, Cortisol, & Stubborn Belly Fat

    FEB 20

    #287 Science-Backed Strategies to Manage Stress, Cortisol, & Stubborn Belly Fat

    Welcome to another transformative episode of the Nutrition and Life podcast! Today, host Lisa Franz brings you a solo deep-dive into one of the most misunderstood topics in wellness: stubborn belly fat. If you’ve been doing “everything right” with your diet and exercise but the midsection won’t budge, this episode is your must-listen guide. Lisa Franz unpacks the science behind stress, cortisol, and how modern life has supercharged our fat storage mechanisms. More importantly, she delivers a toolkit full of practical, science-backed strategies to help you break the cycle, balance your hormones, and finally achieve your health goals—without adding more stress to your to-do list. Tune in for clarity, compassion, and concrete steps to reclaim a happier, healthier relationship with your body! Timestamp Overview: 00:00 – Introduction & Why “Stubborn Belly Fat” is NOT Just About Calories 01:07 – The Science of Cortisol: Good vs. Chronic Stress 02:26 – Visceral Fat: Studies & The Real Dangers 03:33 – How Cortisol Drives Appetite and Muscle Loss 04:16 – Why Calories Still Matter (and Stress Makes Losing Fat Harder) 05:00 – Good Stress vs. Bad Stress: Eustress, Distress & Recovery 06:14 – How Stress Sabotages Body Composition & The Role of Recovery 07:02 – “Less is More” Philosophy for Lowering Stress 08:01 – Action Step #1: Declutter Your Calendar & Radical Focus 10:17 – Study: Selective Optimization Lowers Cortisol 11:07 – Action Step #2: The Power of Stillness Practices 12:10 – 4 Stillness Habits: Meditation, Walking, Journaling, Breathwork 13:29 – Nature & “Forest Bathing”: Cortisol and Immune Boost 16:44 – Breathwork Demo & Consistency is Key 18:03 – Action Step #3: Prioritize Sleep (Quality, Quantity, Rhythm) 19:26 – Poor Sleep = High Cortisol and More Fat Storage 21:14 – Landmark Sleep Study: 60,000 Women, Major Findings 22:50 – Sleep Hygiene Habits: Room, Routine, Caffeine & Tech 24:04 – Action Step #4: Nutrition Strategies for Stress 25:21 – Carbs for Lowering Cortisol & When to Eat 27:09 – Magnesium, Alcohol, and Supplements that Help 28:22 – The Truth about Ashwagandha & Omega-3s 29:59 – The Blood Sugar - Cortisol Connection 31:09 – Recap: Top 4 Action Steps to Manage Stress and Lose Belly Fat 32:06 – Exercise, Overtraining & Cortisol: How to Recover Right 33:38 – The Importance of Post-Workout Meals & Patience 34:36 – Final Thoughts and How to Reframe the Belly Fat Struggle 34:52 – Wrap-Up & Ways to Connect Connect with Lisa & Nutrition and Life: Instagram: @nutritioncoachingandlifeWebsite: https://nutritioncoachingandlife.com/Love the episode? Share your favorite takeaway on Instagram and tag @nutritioncoachingandlife for a chance to be featured! Subscribe to the podcast for more expert tips, inspiring stories, and evidence-based nutrition strategies from Lisa Franz. Thank you for listening, sharing, and being part of the Nutrition and Life community. Don’t forget to subscribe!

    35 min
  7. #286 Conditioning Across All Energy Systems with 'The Air Bike Guy' John Moljo

    FEB 17

    #286 Conditioning Across All Energy Systems with 'The Air Bike Guy' John Moljo

    Welcome to another energizing episode of the Nutrition and Life podcast! Today, host Lisa Franz is joined by John Moljo, renowned as the “air bike guy” and founder of Team Moljo Strength and Conditioning. Get ready for an insightful, transparent conversation about evolving your fitness journey, building mental toughness, and creating a community where every member feels seen, challenged, and supported. John Moljo shares his personal story of overcoming knee injuries and why the air bike became both a rehab tool and a source of mental strength. He unpacks the real difference between air bikes and traditional spin bikes, reveals how to set up and use the air bike efficiently, and dives into programming methods that suit everyone—from total beginners to seasoned athletes. You’ll hear candid advice on avoiding common mistakes (like the infamous “Tabata punishment”), building aerobic and anaerobic conditioning, and the importance of enjoying the process, not just chasing goals. Tune in for practical strategies, relatable stories, and actionable tips for anyone looking to level up their fitness, grit, and wellbeing! Timestamp Overview: 00:00 - Introduction & How Lisa Franz and John Molj0 Met 00:33 - Evolving Fitness: The Importance of Showing Up 01:26 - Why the Air Bike? Rehab, Mental Toughness & Finding a Niche 04:23 - The Air Bike: Value, Versatility & Return on Investment 05:40 - Air Bike vs Regular Bike: Key Differences Explained 07:12 - Programming for All: Rehab to “Can’t Breathe” Conditioning 08:55 - Setting Up Your Air Bike for Efficiency & Safety 10:06 - Push vs Pull: Power, Technique, and Endurance vs Sprints 12:15 - Avoiding Common Air Bike Mistakes & the Myth of Tabata 14:19 - Conditioning Modalities: Aerobic, Anaerobic, ATP—Sample Programs 17:50 - Zone Training & How to Gauge Your True Max Effort 20:04 - Using the Air Bike Across All Energy Systems 21:28 - Community-Driven Coaching: Fostering Engagement & Support 24:01 - Challenges: 30 Strong, Tour de Moljo & Creating “Aha” Moments 26:46 - Nurturing Mindset: When Motivation Is Low 29:29 - Leadership, Learning & Growing as a Gym Owner 32:18 - Mental Resilience: The Power of Commitment to Process 35:50 - Training Manuals, Online Coaching & How to Connect 37:00 - Closing Advice: Challenge Yourself & Build Lasting Memories How to Connect with John Moljo: Instagram: @teammoljoWebsite: https://teammoljo.comConnect, Share & Subscribe: Love the show? Subscribe to Lisa on YouTube and follow us for updates, expert guests, and Lisa Franz’s latest news. Share your favorite moments and tag us on Instagram @nutritioncoachingandlife or visit our website at https://nutritioncoachingandlife.com for more resources! Did this episode inspire you to ride the air bike, build mental toughness, or think differently about fitness and community? Drop a comment below, share your progress, and challenge yourself to create that next “aha” moment!

    39 min
  8. #285 Anti-Aging: How Exosome Therapy Is Changing Regenerative Medicine w/Caleb Granger

    FEB 13

    #285 Anti-Aging: How Exosome Therapy Is Changing Regenerative Medicine w/Caleb Granger

    Welcome back to another transformative episode of the Nutrition and Life Podcast! This week, Lisa Franz welcomes groundbreaking guest Caleb Granger, founder of Apex Regenerative. Dive with us into the evolving world of regenerative medicine, where exosome therapy is changing the game for anti-aging, chronic conditions, and overall vitality. Whether you’re passionate about wellness, curious about reversing degeneration, or seeking new strategies for your health journey, this episode is a can’t-miss! Timestamps Breakdown: 00:00 – Welcome & guest introduction00:26 – Regenerative medicine is happening now (not the future!)01:38 – Caleb Granger’s journey from spine surgery to regenerative medicine and Apex origins03:21 – Apex Regenerative: Focus on exosomes, growth, and market impact04:15 – Why traditional modern medicine doesn’t heal chronic illness at the source07:01 – Surgery vs. true regeneration: limitations of pharmacological and surgical interventions08:26 – Exosomes healing diabetes (and other cases) at the root: real clinical outcomes10:14 – How does exosome therapy work? The science (for everyone!)11:14 – Stem cell history, why transplantation fails, and why exosomes matter13:15 – Exosomes vs. live stem cells: safety, acceptance, powerful healing16:08 – Delivery methods: IV, sublingual spray, intranasal, localized injections, and more17:40 – Skin and hair renewal: beauty applications and what’s possible17:50 – Does the body “reject” exosomes? (Safety Q&A)19:09 – How do exosomes “know” where to heal? Targeting the body’s true deficits21:39 – Systemic protocols, why one treatment affects your whole body25:01 – Wellness, longevity, and starting protocols before disease sets in25:52 – Measuring true anti-aging: biomarkers, inflammation, and results28:14 – Caleb Granger’s real-life before/after experience: skin and lab markers31:21 – The science and power of NAD+ and cellular energy35:32 – What happens after protocol? How long do effects last, and do you lose progress?36:55 – Caleb Granger’s 95-year-old father: case study in kidney regeneration40:00 – Who benefits? Cost, entry protocols, and how to start if you’re not in Austin44:23 – Inflammation and whole-body “fire alarms”: why exosome reduction changes everything46:48 – Individualized medicine and financial accessibility: personalized plans for all47:06 – Closing gratitude & how to connect with Apex RegenerativeConnect & Follow Apex Regenerative:Instagram: @apexregenerativeTikTok: @apexregenerativeWebsite: theapexmedical.comConnect, Share & Subscribe: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at https://nutritioncoachingandlife.com/

    49 min
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5
out of 5
31 Ratings

About

A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY

Information

  • Creator
    Lisa Franz
  • Years Active
    2022 - 2026
  • Episodes
    323
  • Rating
    Clean
  • Copyright
    © Lisa Franz
  • Show Website
    Nutrition & Life

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