Nutrition & Life

Lisa Franz
  • 5.0 (40)
  • Nutrition
  • Updated Weekly

A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY

  1. 2d ago

    #345 Unlocking Your Dream Life through Nutrition, Mindset, and Personal Audits with Sally Munro

    Welcome to another energizing episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz is joined by Sally Munro, a registered naturopathic nutritionist, yoga teacher, and swim school owner from Scotland, whose holistic and down-to-earth approach reconnects people with the basics of consistent health, happiness, and a life that truly feels amazing. Sally Munro opens up about her personal journey, from psychology graduate to nutritional therapist—and reveals why a “life audit” (not just another food trend) is the missing piece for so many struggling with energy, mindset, and meaningful change. The pair tackle how society normalizes mediocrity, why mindset always trumps fads, and how to actually take charge of your daily habits, health, and future. You’ll walk away inspired to call out your own patterns, empowered with practical self-audit strategies, and ready to embrace those “boring basics” like sleep and water that everyone loves to overlook. Expect relatable stories, clear-eyed truth on nutrition myths, and real encouragement to choose progress over perfection—no matter where you start. Tune in for actionable mindset shifts, simple wellness tips, and a fresh perspective on what really moves the needle, straight from two passionate, supportive pros. Timestamp Overview: 00:00 – Introduction & Episode Goals 00:29 – Sally Munro: From Psychology to Holistic Nutrition 01:55 – Nutritionist vs. Nutritional Therapist: Clearing Up Confusion 03:41 – The Life Audit: Why So Many Stay “Stuck” 06:28 – Patterns, Habits & Self-Awareness 08:13 – Settling for Average: Society’s Hidden Narrative 12:22 – How To Start Your Own Life Audit: Key Questions & Mindset 14:12 – Growth vs. Fixed Mindset and Taking Small Steps 18:14 – The Boring Basics: Hydration, Sleep & Habit Gaps 20:23 – The Hidden Power of Sleep & Micro-Changes 22:33 – The Truth About Food Diaries & Real Intake 25:55 – Dealing with Information Overload 27:09 – What to Expect in Sally Munro’s Newsletter & Instagram 31:01 – Filtering Nutrition Trends vs. Evidence 33:35 – Why You Know Your Body Best 36:43 – Finding the Right Coach: It’s a Personal Fit 38:52 – Is Discipline Overrated? The Case for Consistency 41:09 – Getting Through the Tough Days & Staying Diligent 42:24 – Feel-Good Habits: Why Nourishing Yourself Matters Connect with Sally Munro: Instagram: @salthewellnesswarrior Website: https://www.sallymunro.co.uk/ Connect, Share & Subscribe: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa Franz’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or visit our website at https://nutritioncoachingandlife.com/

    #345 Unlocking Your Dream Life through Nutrition, Mindset, and Personal Audits with Sally Munro

  2. 5d ago

    #344 Transforming Food Guilt Into Freedom: Flexible Nutrition Tips From Lisa Franz

    Welcome to a special crossover episode! Lisa Franz, host of the Nutrition and Life Podcast and founder of Nutrition Coaching and Life, joins Amanda Azzopardi on her acclaimed show Aesthetic Ambition for an eye-opening conversation on ending food guilt, building flexible nutrition habits, and cutting through the noise of the ever-changing diet industry. Lisa Franz gets real about her own struggles yes, even with an exercise science background! From feeling trapped by “good” and “bad” food rules to discovering true food freedom with macro tracking. She shares her hard-won lessons about moderation, the power of nutritional education, and why you never have to choose between loving your body and loving your life. Together, Lisa Franz and Amanda Azzopardi discuss how guilt and restriction keep women stuck, what the diet industry gets wrong, and practical strategies to break the cycle of “starting over Monday.” If you’re tired of confusing headlines and ready for a kinder, more sustainable approach, this is for you. Tune in for honest advice, actionable tips, and encouragement from two women who believe wellness is about more than rules it’s about living well, without guilt. Timestamp Overview: 00:00 — Amanda Azzopardi introduces the problem of food guilt in her clinic0 1:15 — Meet Lisa Franz: From exercise science to flexible nutrition coach 03:04 — Why classic nutrition education doesn’t prepare us for real life 04:28 — 2016’s breakthrough: How donut macros led to food freedom 06:04 — The surprising lessons of food tracking (and common mistakes) 08:24 — Monday-to-Friday “good,” weekend spiral: fixing the all-or-nothing trap 09:38 — Why women lose weight “perfectly” but still feel like failures 13:16 — Media confusion and the diet industry’s biggest mistakes 14:20 — The real-life impacts of stress, menopause, and missed calories 15:45 — Water, salt, and social media: myth-busting hydration hype 16:19 — From gym floor to international coaching: Lisa Franz’s entrepreneurial leap 20:54 — Lisa Franz’s #1 mindset shift to break the guilt cycle 21:45 — Mindfulness, single-tasking, and making food choices you’re proud of 22:53 — Stay in touch: how to connect with Lisa Franz and her community Connect, Share & Subscribe: Love this episode? Subscribe for more real conversations and expert guests. Share your favorite takeaway and tag @nutritioncoachingandlife on Instagram, or visit Lisa Franz’s website for more resources and ways to work with her. If this resonated, send it to a friend who’s ready to eat, live, and thrive—guilt-free!

    #344 Transforming Food Guilt Into Freedom: Flexible Nutrition Tips From Lisa Franz

  3. Sep 4

    #343 Overcoming Cancer and Empowering Women: Sue Weldon's Journey with Unite for Her

    Welcome to a powerful and heartfelt episode of the Nutrition and Life podcast! Today, host Lisa Franz welcomes Sue Weldon, 22-year breast cancer survivor and founder of Unite for Her. Sue’s journey from high-level gymnastics coach to leading a groundbreaking nonprofit offers hope, practical wellness tips, and a reminder that no one needs to navigate cancer (or life’s toughest challenges) alone. Sue shares her story, from receiving her diagnosis at 39 to building Unite for Her’s signature Wellness Passport program, which empowers women through nutrition, integrative therapies, movement, and compassionate community care. Learn how plant-forward eating, small steps with movement, and emotional support can bring healing and joy, even in the hardest chapters. If you or someone you love is facing breast or ovarian cancer, or if you want real-world inspiration for living well, this episode is a must-listen. Timestamps: [00:00] Introduction & About Sue [01:01] Surviving and Thriving: Turning Diagnosis Into Purpose [03:38] The Emotional and Physical Challenges of Cancer [06:05] Discovering Acupuncture & Integrative Healing [08:49] Nutrition Support During Treatment [12:36] Plant-Forward Eating & Food Joy [16:15] The Power of Movement—At Any Ability [20:27] Embracing Routine, Joy, and Progress [24:23] Mental & Emotional Health, Support Then and Now [27:18] Opening Dialogue on Sexual Health & Menopause [33:06] How to Access Unite for Her & Resources Beyond the Book [36:53] Final Thoughts: Self-Compassion & Community Learn More & Connect with Unite for Her and Sue Weldon: Website & Program Enrollment: uniteforher.orgInstagram: @unite4herFacebook: Unite for HerBook: Heal, Empower, Restore – Get it hereConnect, Share & Subscribe: Want more life-affirming conversations and expert wellness inspiration? Subscribe to the podcast, follow us for Lisa’s latest guests and empowering updates, and share your favorite insight from this episode. Instagram: @nutritioncoachingandlifeWebsite: nutritioncoachingandlife.comLet us know what resonated with you, and don’t forget: you never have to walk this path alone.

    #343 Overcoming Cancer and Empowering Women: Sue Weldon's Journey with Unite for Her

  4. Sep 1

    #342 Navigating Menopause and Metabolic Health with Cindi Stickle

    Welcome to another inspiring episode of the Nutrition and Life podcast! In today’s episode, host Lisa Franz welcomes metabolism and menopause specialist Cindi Stickle. Drawing on her personal and professional experiences, from overcoming gestational diabetes and Hashimoto’s to helping clients thrive through menopause, Cindi Stickle brings practical wisdom, honesty, and actionable advice for women seeking to optimize metabolic health in midlife and beyond. Together, Lisa and Cindi Stickle unpack the realities of metabolism, bust pervasive menopause myths, and discuss how nutrition, stress management, and individualized routines can dramatically impact health and wellbeing during the menopause transition. Plus, Cindi Stickel gives a behind-the-scenes look at her signature 12-week coaching program and offers real, compassionate encouragement for every woman wanting to feel vibrant at any age. This episode is filled with science-backed strategies, relatable examples, and empowering tips, perfect for anyone looking to feel their best during one of life’s biggest transitions. Timestamp Overview: [00:00] - Warm Welcome & Introduction to Cindi Stickle [00:44] - Cindy’s Journey: From Family Health Challenges to Nutrition Expert [02:22] - Defining Metabolism & What Actually Changes with Age [03:30] - Menopause’s Impact on Hormones, Weight, and Metabolic Rate [06:18] - Busting Myths: Does Metabolism “Break”? Or Just Respond to Life? [08:24] - Why “Trying Harder” Isn’t Always the Solution [09:07] - Estrogen: Your Body’s Protector & What Happens When It Declines [10:00] - Movement, Muscle Loss, and Activity Trends in Midlife [12:24] - Blood Sugar Balance: Cindi's Personal Nutrition Tactics [13:59] - Nutrition vs. Genetics: What Can We Really Change? [15:15] - The Truth About Meal Timing, Breakfast Protein, and Fasting for Women 40+ [17:46] - Spotting Hidden Stressors and Protecting Cortisol Rhythms [20:07] - Easy Wins: Protein Shakes, Coffee Timing, and Real-Life Breakfasts [20:34] - Weight Loss Stalls: The Nervous System & Metabolic “Safety” [22:39] - The Critical Role of Rest, Recovery, and Breathwork [ 25:53] - Deep Dive: What Happens Inside Cindi’s 12-Week Coaching Program [27:13] - The Power of Healthy Fats for Hormonal Health [ 30:52] - Supplements That Make a Difference for Midlife Women [33:54] - Final Recommendations: Seek Menopause-Educated Support [35:28] - Closing Thoughts & Key Takeaways Connect with Cindi Stickle: Instagram: @cindisticklenutrition and Website https://www.cindistickle.com More from Nutrition and Life: Subscribe for in-depth expert interviews, real-world nutrition strategies, and empowering wellness stories! Follow along and share your favorite episode takeaways on Instagram @nutritioncoachingandlife or visit https://nutritioncoachingandlife.com for tools, updates, and Lisa’s latest recommendations. Did something resonate? Tag us with your insights, we love hearing your story!

    #342 Navigating Menopause and Metabolic Health with Cindi Stickle

  5. Aug 28

    #341 How Nutrition and Weight Can Be Affected by Trauma with Dr. Judith Swack

    Welcome to a powerful new episode of the Nutrition and Life podcast! Today, Lisa Franz sits down with Dr. Judith Swack, acclaimed mind-body healer and author of “Clear Trauma Now.” With her unique background in biochemistry and postdoctoral training in immunology, Dr. Swack shares how she transitioned from scientist to sought-after mind-body therapist, helping clients break free from trauma, phobias, and stubborn weight challenges through an individualized, multi-level healing approach. In this uplifting conversation, dive into the science and spirit of healing as Dr. Swack reveals her journey, explains the concepts of unconscious programming, and demonstrates practical techniques, like muscle testing and meridian tapping, that allow clients to access their “deepest wisdom” for transformation. Discover the links between trauma, emotion, weight gain, and menopause, and learn actionable strategies for clearing self-sabotage, emotional blocks, and body-based barriers, all with compassion and real-life examples. Timestamp Overview: 00:00 – Introduction & Dr. Judith Swack’s Scientific Background 00:29 – From Bench Scientist to Mind-Body Therapist0 3:34 – Discovering the Unconscious Mind & Life’s Inner Patterns 05:01 – The Multi-Level Healing Model: Body, Unconscious, Soul & Conscious Mind0 6:15 – Using Muscle Testing (Applied Kinesiology) For Communication & Diagnosis 08:12 – Tapping into Soul-Level Wisdom: The Art of Asking the Right Questions 10:25 – 52 Tools & Self-Administered Healing Techniques 12:21 – Case Study: Identifying Hidden Iron Deficiency via Muscle Testing 14:08 – The Role of Trauma in Weight Gain and Eating Patterns 16:10 – Clearing Emotional Emptiness Using Meridian Tapping 19:29 – Breaking Repetitive Patterns with Energy Psychology 21:15 – How Strong Feelings Influence Behavior & Diet Adherence 21:58 – Neglect Trauma: The Hidden Saboteur in Weight Loss 24:44 – How Clearing Neglect Patterns Restores Self-Care 25:42 – What Inspired “Clear Trauma Now” & The Structure of Trauma 27:27 – Quick Demo: The TWR Tapping Technique for Instant Relief 30:18 – Step-By-Step Protocol for Clearing Trauma at Home 31:15 – Biochemistry of Stress, Tapping, and the Nervous System 32:15 – The Menopause Link: Hormones, Body Fat, and Stress3 4:36 – “The Third Ovary”: Muscle Testing and Fat Storage for Estrogen 36:38 – Personal Story: Cortisol, Estrogen, Stress & Healing Family Trauma 38:31 – The Body Remembers: Honoring Physical, Emotional, and Spiritual Healing 39:45 – Final Takeaways: Gratitude, Connection & The Body As a Gift Connect with Dr. Judith Swack: Website: https://www.hblu.org/Instagram: @hblu_drjudithswack https://www.instagram.com/hblu_drjudithswackConnect, Share & Subscribe: Want more empowering interviews and practical mind-body wisdom? Subscribe to the podcast and follow us on social for regular updates, behind-the-scenes with Lisa, and new expert guests! Share your favorite takeaway from this episode by tagging us on Instagram @nutritioncoachingandlife or visit our website at https://nutritioncoachingandlife.com.

    #341 How Nutrition and Weight Can Be Affected by Trauma with Dr. Judith Swack

  6. Aug 25

    #340 Understanding PCOS, Cycle Health, and Acupuncture with Michelle Malloy

    Welcome to another energizing episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz is joined by Michelle Malloy, an inspiring acupuncturist and women’s health specialist who transformed her own life—and countless others—by integrating Chinese medicine, cycle awareness, and compassionate care for women. Michelle candidly shares her journey from persistent allergies and a career in finance to uncovering the healing potential of acupuncture and traditional medicine. Tune in as she explains what happens during an acupuncture session, how Eastern and Western medicine differ in their approach to women’s health, the intricacies of cycle tracking, and why your period is your body’s most honest “report card.” Michelle also offers everyday nutrition, movement, and self-care tips you can start using today—even if you’ve never tried herbs or acupuncture before! Whether you’re looking for holistic strategies for fertility, curious about self-diagnosis, or wanting to make friends with your hormones, this episode uplifts and empowers. Timestamp Overview: [00:00] - Introduction & Michelle’s story: allergies, career change, and self-healing [01:42] - Discovering acupuncture & transition to women’s health [04:13] - Women’s health, fertility, and Chinese medicine [06:12] - What to expect from an acupuncture visit [ 09:44] - Individualized pattern diagnosis: deficiency, excess, and more [12:33] - How acupuncture supports hormones and cycles [15:25] - Stress, blood flow, and reproductive vitality [18:58] - The overlooked link: digestion and general health [21:51] - Cycle tracking, period blood, and your “monthly report card” [24:03] - Changing narratives: education and social media [27:49] - PCOS, “phlegm,” and the metabolic connection [31:25] - Practical cycle care: foods, herbs, exercise, and diagnosis at home [38:02] - Fertility success stories & holistic hope [39:15] - Final thoughts & wrap-up Empowerment Through Awareness: How the growing conversation on social media is breaking taboos, encouraging women to talk openly about periods, digestion, and cycle symptoms.Real-life success stories: hope, persistence, and the benefits of integrating Eastern and Western approaches—especially for those facing complex or long-standing fertility challenges.Connect with Michelle Malloy: Instagram: @shellythemedicinewoman https://www.instagram.com/shellythemedicinewoman/ Website: https://www.shellythemedicinewoman.com/ Y outube: @Shellythemedicinewoman Connect, Share & Subscribe: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or visit https://nutritioncoachingandlife.com/

    #340 Understanding PCOS, Cycle Health, and Acupuncture with Michelle Malloy

  7. Aug 21

    #339 Actionable Nutrition Steps for Improved Fertility and Health featuring Jillian Beck-Rogers

    Welcome to another powerful episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz sits down with Jillian Beck-Rogers, a passionate fertility nutrition coach who empowers women to transform their preconception and overall health through practical, research-backed nutrition strategies. Jillian opens up about her personal health journey, from supporting clients with emotional eating and stress management to narrowing her focus on fertility nutrition after facing her own struggles with infertility. She explains why fertility is a vital sign for everyone (not just those actively trying to get pregnant), the healing power of an anti-inflammatory diet, and real-world tips for breaking free from diet culture guilt. Tune in for actionable habits, mindset shifts, accessible meal ideas, and a fresh perspective on nurturing your body at any life stage. If you want to feel more educated, less overwhelmed, and totally inspired to take charge of your health, this episode is for you! Timestamp Overview: [00:00] - Introduction & Jillian’s Personal Journey [00:22] - Becoming a Fertility Nutrition Coach [01:36] - Navigating Infertility & Discovering Nutritional Gaps [02:44] - Empowering Women to Have Control in Their Fertility Journey [05:15] - Why Fertility Nutrition Matters for Everyone [05:40] - Core Principles: The Anti-Inflammatory Fertility Diet [07:18] - What to Minimize: Inflammatory Triggers & Harmful Fats [09:14] - What to Add: Protein, Healthy Fats, and Fiber [12:14] - The Impact of Lifestyle & Modern Food Culture on Fertility [12:41] - Food Choices, Guilt, and Building Emotional Resilience [13:57] - Understanding Emotional vs. Physical Hunger [15:50] - Why Awareness is Key for Change [18:30] - Jillian’s #1 Simple, Actionable Step for Health: Eating Breakfast [19:46] - How to Structure a Hormone-Friendly Breakfast [22:20] - Best Fats, Omega-3s, and Building a Balanced Plate [23:47] - The Power of Fiber, Colorful Produce & Gut-Healing Foods [26:07] - Managing Cost, Quality, and Accessibility of Probiotics [26:58] - Healthy Snack Ideas for Cravings & Blood Sugar [29:00] - Sweet & Savory Snack Strategies (Including for the Sweet Tooth) [31:31] - Meal Prep Tips & Breaking Out of Food Ruts [ 32:08] - Where to Find & Connect with Jillian Online Ready to Upgrade Your Health and Mindset? Download Jillian’s Free ‘7 Foods to Boost Fertility’ Guide Here. (via link in bio!) Connect with Jillian Beck-Rogers: Instagram: @jillianbeckrogers_health Explore Programs & Freebies: Instagram Link in Bio Connect, Share & Subscribe: Want more empowering nutrition content and inspiring guests? Subscribe to the podcast and follow us for updates, expert interviews, and Lisa’s latest tips. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or visit https://nutritioncoachingandlife.com/.

    #339 Actionable Nutrition Steps for Improved Fertility and Health featuring Jillian Beck-Rogers

  8. Aug 18

    #338 Fibroids Unveiled: Healing Beyond Surgery with Holistic Coach Stephanie Singh

    Welcome to another energizing episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz is joined by Stephanie Singh, a holistic nutritionist, certified menstrual health coach, and the founder of The Aligned Woman. With her personal journey through suspected endometriosis, frustrating medical roadblocks, and ultimately discovering a small fibroid, Stephanie Singh brings a refreshingly practical and compassionate perspective to menstrual health. Stephanie Singh dives deep into what fibroids really are (spoiler: they are benign and NOT cancer!), why so many women’s health concerns get overlooked in mainstream medicine, and how true healing means moving far beyond simply “managing” symptoms. Together, Lisa Franz and Stephanie Singh break down the importance of functional testing, liver support, root-cause nutrition, emotional wellness, and the subtle mineral imbalances that so often go ignored. Expect actionable strategies for identifying and addressing the root of heavy periods, restoring mineral balance, supporting your liver, building sustainable habits, and why emotional work is just as essential as diet and exercise. If you’re tired of quick fixes and want a truly holistic roadmap—plus real talk and encouragement—this episode is a must-listen! Timestamp Overview: 00:00 - Welcome & episode intro 00:25 - Stephanie Singh’s personal journey and what led her to holistic menstrual health 03:07 - What are fibroids? Facts, myths, symptoms, and why many women feel dismissed 05:14 - Conventional medicine: why “just monitor it” and hysterectomy aren’t enough 05:38 - Can lifestyle and nutrition eliminate fibroids? Real results and functional root-cause work 07:00 - Heavy periods: understanding the true link to fibroids 08:24 - “Test, don’t guess”: why functional testing (not guesswork!) drives healing 09:52 - Stool testing, hormone panels, mineral analysis: what Stephanie Singh actually runs and why 13:26 - Untangling iron, copper, zinc, and calcium imbalances 14:17 - Real-world liver support: castor oil packs, hydration, dark leafy greens, and what doesn’t work 21:28 - The hidden role of emotions, boundaries, and nervous system health 23:08 - Daily elimination, lymphatic movement, and making habits sustainable 25:44 - Practical nutrition tips: protein, breakfast, balancing meals, activity for real women 28:21 - The hardest work: addressing emotional roots, “calcium shells,” and healing for good 32:20 - About The Aligned Woman, Stephanie Singh’s practice, and how to connect 32:51 - Closing thoughts & key advice for listeners Connect with Stephanie Singh: Instagram: @stephanie.singh.balancedhealth https://www.instagram.com/stephanie.singh.balancedhealth/ Linktree: https://linktr.ee/stephanie.singh.nutritionist Connect, Share & Subscribe: Want more nutrition wisdom and authentic conversations? Subscribe to the podcast and follow us on social for updates, new guest experts, and the latest from Lisa. Instagram: @nutritioncoachingandlife Website: https://nutritioncoachingandlife.com/ Loved this episode? Share your favorite takeaway and tag us—we love hearing from you! Start healing from the ground up, ditch band-aid fixes and get real, lasting support from Stephanie Singh and the Nutrition and Life community.

    #338 Fibroids Unveiled: Healing Beyond Surgery with Holistic Coach Stephanie Singh
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5
out of 5
40 Ratings

About

A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY

Information

  • Creator
    Lisa Franz
  • Years Active
    2022 - 2026
  • Episodes
    376
  • Rating
    Clean
  • Copyright
    © Lisa Franz
  • Show Website
    Nutrition & Life

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