Have a Meditation Request? Text it to Me Give your brain a break with this short Yoga Nidra meditation created especially for students. Whether you're in middle school, high school, college, graduate school, or simply spending a season of your life learning, your brain is constantly being asked to take in information, remember, problem solve, plan, focus, and move from one task to the next. This guided Yoga Nidra gives you a few minutes to stop. Use this practice as a brain break between classes, a study break, an after-school reset, before starting homework, during exam season, or anytime your mind feels overloaded and needs rest. Through a rotation of consciousness, breath awareness, and guided Yoga Nidra, you'll temporarily set down the things competing for your attention without needing to solve, organize, or accomplish anything. Think of it as a short mental reset before returning to whatever comes next. This practice can also be used as a form of guided deep rest or NSDR when you need a break without going to sleep. Your Sankalpa for this practice is: I can take this one thing at a time. When you return to your day, you don't have to tackle everything at once. One page. One problem. One assignment. One task. One thing at a time. 💵 USE THE CODE 'POD15' FOR 15% OFF YOUR INTENTIONOLOGY MEMBERSHIP! ❤️ https://intentionology.breakthroughapps.io/landing-page ©️ Copyright 2026 Loren Runion. All Rights Reserved. SAFETY DISCLAIMER: The content of this video is for educational and entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical condition. This video is not a substitute for medical, psychological, or professional care. Please do not listen to this recording while driving, operating machinery, or engaging in any activity that requires your full attention. Only listen when you are able to relax safely, as you may fall asleep. Always consult with a qualified professional before beginning any new wellness practice. USAGE NOTICE: This content is provided for personal, non-commercial use only. It may not be copied, reproduced, distributed, sold, modified, or used in derivative works without prior written permission. AI USE NOTICE: This content may not be used to train artificial intelligence systems, machine learning models, or generative AI technologies, nor may it be scraped, indexed, or included in datasets for such purposes, without explicit written permission from the copyright holder. Join me for free for 7 days free. You will find the perfect meditation to meet you exactly where you are in your life. Join me for free for 7 days free. You will find the perfect meditation to meet you exactly where you are in your life. Support the show Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
