Growing Small Town Nebraska Podcast

Sheila Jenkinson
  • 5.0 (9)
  • Places & Travel
  • Updated Bimonthly

Sheila is the owner and host of the Growing Small Town Nebraska Podcast which launches seven episodes each month: 🎙️GSTN Standard Episodes (Tourism/Events in small NE Towns) -2nd & 4th Tuesdays 🎙️Sheila's Shoutouts (small business, attractions, activities in Nebraska) - 1st & 3rd Tuesdays 🎙️Foundation Fridays - through a partnership with the Nebraska Community Foundation (revitalizing, community building) - 1st & 3rd Fridays 🎙️Growing Nebraska & Beyond (travel/tourism throughout the US, other notable topics in Lincoln/Omaha) - 4th Fridays

  1. 2d ago

    #234 - Growing Small Town Nebraska #95: Visit Kearney Nebraska 2027, Part 2

    On this episode of the Growing Small Town Nebraska Podcast, hear about some things to see and do in Kearney, Nebraska. Bobbi Dickerson, Marketing Coordinator for Visit Kearney, and host Sheila Jenkinson talk about the World Theatre, Downtown Kearney on the Bricks, the Musuem of Nebraska Art, annual events and much more! Listen where on your favorite podcast platform! Thank you for the likes, follows, shares, and most importantly...for listening! https://visitkearney.org/ https://downtownkearney.com/creative-district/ https://www.theworldtheatre.org/ https://nestspace.co/ https://www.alleyrose.com/ https://mona.unk.edu/ The Growing Small Town Nebraska Podcast is owned, hosted, and edited by Sheila Jenkinson. Thank you to the GSTN Assistant, Jill Grovijohn. Thank you to pixabay music for background tracks! https://pixabay.com https://midwesttravelnetwork.com/midwest-travel-network-speakers-bureau/ Thank you to Nebraska Community Foundation https://www.nebcommfound.org/ Valentine & Cherry County Tourism: https://visitvalentine.org/ Visit Fort Dodge Iowa: https://www.dodgetheordinary.com/ VIsit Kearney Nebraska: https://visitkearney.org/ Visit Lincoln Nebraska https://www.lincoln.org/ Grand Island Tourism https://visitgrandisland.com/ Visit Knox County https://www.knoxcountynebraska.com/ Visit Shipshewana: https://visitshipshewana.org/ Communities for Kids and the Thriving Children, Families, and Communities Conference: https://thrivingchildrenconference.vfairs.com/ Norfolk Rotary Club: https://portal.clubrunner.ca/6101 Intersect: https://www.intersectcoworking.com/ Music in the Park/Norfolk Rotary: https://rotarydistrict5650.org/ Norfolk Area Concert Association: https://concertassociation.net/norfolkne/ See more about the podcast and our amazing sponsors at: www.growingsmalltownne.com #VisitKearney #gstnpodcast #podcast #Nebraska #travelandtourism

  2. 2d ago ·  Bonus

    You May Also Like Andrew Huberman: On Purpose with Jay Shetty

    Introducing Andrew Huberman: The Simple Habits That Will Transform Your Health from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Jay welcomes neuroscientist Andrew Huberman back for his third appearance to dive into his new book, Protocols: An Operating Manual for the Human Body. Andrew breaks down what’s really happening in your body from the moment you wake up, from morning cortisol and better sleep to the science behind that afternoon energy crash. Then the conversation goes beyond physical health, exploring prayer, surrender, and how to better manage your energy. With Love and Gratitude, Jay Shetty Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services. Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan. Like a good neighbor, State Farm is there. JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 01:07 The Core Philosophy: Finding Ease, Peace, and Alignment 05:21 Optimal Morning Habits: The First Hour Of The Day 08:13 The Biology Of The Cortisol Awakening Response 13:31 Restoring Circadian Balance 15:19 Navigating The “Afternoon Crash” 21:15 Simplifying Fitness: Accessible Movement 24:13 The Science of Sleep and the Power of Prayer 26:35 Leaning Into Faith: Turning Willpower Over To God 28:30 The Scientific Mystery Of Surrender 32:54 Moving Beyond Binaries: Science And Faith 40:11 Jay’s Reflections On Grace And Compassion 44:46 James Hollis’s Four Rules For A Good Life 50:28 The Science Behind Recurring Thought Patterns 55:05 The Eastern Metaphor Of The Chariot 01:01:00 Breaking Out of Your Default Morning Mindset 01:03:30 The Pillars of Wellness And Impulse Control 01:06:00 The Ethical Burden of Animal Research 01:09:37 Prefrontal Strategy: Humans vs. Dogs and Cats 01:10:47 Brain-Machine Interfaces for Paralyzed Patients 01:11:54 The Future of Non-Invasive Brain Stimulation 01:15:00 Willpower, Stress, And Directing Energy 01:16:37 The 27 Club Vs. Blue Zone Longevity 01:17:25 The Drive to Stand Out and Succeed 01:19:18 Nolan Williams And High-Output Healers 01:20:44 Rick Rubin’s Riddles On Balancing Energy 01:24:34 The Flow Of Energy Exchange 01:27:24 Hard-Earned Positivity 01:29:27 The Injured Bird 01:31:38 Achieving Scientific Consensus Over Time 01:34:09 Andrew Huberman On Final Five Episode Resources: Pre-order Andrew's new book Protocols: https://www.hubermanlab.com/protocols-book Website | https://www.hubermanlab.com/ Instagram | https://www.instagram.com/hubermanlab/ YouTube | https://www.youtube.com/@hubermanlab TikTok | https://www.tiktok.com/@hubermanlab Threads | https://www.threads.com/@hubermanlab Facebook | https://www.facebook.com/hubermanlab LinkedIn | https://www.linkedin.com/in/andrew-huberman X | https://x.com/hubermanlab Learn more about your ad choices. Visit podcastchoices.com/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

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  3. 6d ago

    #233 - Amelia on Assignment Ep. 1 - Elle Sudbeck, Hebron Community Fund Hometown Intern

    On this episode of Amelia on Assignment with guest host Amelia Hakl, you'll hear from Elle Sudbeck, NCF Hometown Intern and Junior at Wayne State College, about her passion for her hometown and her work with the Hebron Community Fund. Host of the Growing Small Town Nebraska Podcast, Sheila Jenkinson, asked Amelia to select and interview youth who attended this year's Nebraska Community Foundation Youth Connection Summit: Common Courage, in Kearney. Look for more of these positive stories of youth engagement and generational community building on the GSTN Podcast, wherever you listen! Remember to follow, love, and subscribe on your favorite podcast platforms and social media to get the latest updates! https://www.nebcommfound.org/give/hebron-community-fund/ hebronfundne@gmail.com https://www.hebronnebraska.us/327/Hebron-Community-Foundation http://nebraskahometown.org/ The Growing Small Town Nebraska Podcast is owned, hosted, and edited by Sheila Jenkinson. Thank you to the GSTN Assistant, Jill Grovijohn. Thank you to pixabay music for background tracks! https://pixabay.com https://midwesttravelnetwork.com/midwest-travel-network-speakers-bureau/ Thank you to Nebraska Community Foundation https://www.nebcommfound.org/ Valentine & Cherry County Tourism: https://visitvalentine.org/ Visit Fort Dodge Iowa: https://www.dodgetheordinary.com/ VIsit Kearney Nebraska: https://visitkearney.org/ Visit Lincoln Nebraska https://www.lincoln.org/ Grand Island Tourism https://visitgrandisland.com/ Visit Knox County https://www.knoxcountynebraska.com/ Visit Shipshewana: https://visitshipshewana.org/ Communities for Kids and the Thriving Children, Families, and Communities Conference: https://thrivingchildrenconference.vfairs.com/ Norfolk Rotary Club: https://portal.clubrunner.ca/6101 Intersect: https://www.intersectcoworking.com/ Music in the Park/Norfolk Rotary: https://rotarydistrict5650.org/ Norfolk Area Concert Association: https://concertassociation.net/norfolkne/ See more about the podcast and our amazing sponsors at: www.growingsmalltownne.com #gstnpodcast #gstnameliaonassignment #GreaterNebraska #HometownInterns #youthengagement

  4. Sep 2

    #232 - Mug Moments Ep. 1 - All About Dolly

    On this new episode series, host of the Growing Small Town Nebraska Podcast, Sheila Jenkinson reflects on her mug collection, where and why they made it into her cupboard, and the mood or memory that makes her grab it on any given day. These are short little spotlights, just for fun. Episode number one had to be about the 9 to 5 mug in tribute to Dolly Parton. You can find all of the episodes: Growing Small Town Nebraska, Growing Nebraska & Beyond, Foundation Fridays, Sheila's Shoutouts, Mug Moments, and MORE wherever you love to listen to your favorite podcasts! The Growing Small Town Nebraska Podcast is owned, hosted, and edited by Sheila Jenkinson. Thank you to the GSTN Assistant, Jill Grovijohn. Thank you to pixabay music for background tracks! https://pixabay.com https://midwesttravelnetwork.com/midwest-travel-network-speakers-bureau/ Thank you to Nebraska Community Foundation https://www.nebcommfound.org/ Valentine & Cherry County Tourism: https://visitvalentine.org/ Visit Fort Dodge Iowa: https://www.dodgetheordinary.com/ VIsit Kearney Nebraska: https://visitkearney.org/ Visit Lincoln Nebraska https://www.lincoln.org/ Grand Island Tourism https://visitgrandisland.com/ Visit Knox County https://www.knoxcountynebraska.com/ Visit Shipshewana: https://visitshipshewana.org/ Communities for Kids and the Thriving Children, Families, and Communities Conference: https://thrivingchildrenconference.vfairs.com/ Norfolk Rotary Club: https://portal.clubrunner.ca/6101 Intersect: https://www.intersectcoworking.com/ Music in the Park/Norfolk Rotary: https://rotarydistrict5650.org/ Norfolk Area Concert Association: https://concertassociation.net/norfolkne/ See more about the podcast and our amazing sponsors at: www.growingsmalltownne.com #GSTNPodcastMugMoments #dollytribute #coffeemugmemories #podcast #newpodcastseries

  5. Sep 1

    #231 - Sheila's Shoutout Ep. 64: Nebraska Community Foundation, Part 2

    On this Special Shoutout Episode, Host Sheila Jenkinson talks with Nebraska Community Foundation Co-Directors of Network Learning, Maggie Smith and Elizabeth Troyer-Miller, about the NCF Communities Bus Tour they went on exploring common courage in several NCF affiliate fund locations across the state. Part two includes Clarkson, Columbus, and St. Edward. You can hear more about the incredible community work being done throughout Nebraska on Foundation Friday Episodes on the Growing Small Town Nebraska Podcast launching two Fridays each month! Listen where you love to listen and please remember to share, love, subscribe, and follow along on FB, Instagram, and LinkedIn. Thanks for listening! https://www.nebcommfound.org/event/bus-tour-2026/ https://www.nebcommfound.org/podcasts/ http://www.nebraskahometown.org/ The Growing Small Town Nebraska Podcast is owned, hosted, and edited by Sheila Jenkinson. Thank you to the GSTN Assistant, Jill Grovijohn. Thank you to pixabay music for background tracks! https://pixabay.com https://midwesttravelnetwork.com/midwest-travel-network-speakers-bureau/ Thank you to Nebraska Community Foundation https://www.nebcommfound.org/ Valentine & Cherry County Tourism: https://visitvalentine.org/ Visit Fort Dodge Iowa: https://www.dodgetheordinary.com/ VIsit Kearney Nebraska: https://visitkearney.org/ Visit Lincoln Nebraska https://www.lincoln.org/ Grand Island Tourism https://visitgrandisland.com/ Visit Knox County https://www.knoxcountynebraska.com/ Visit Shipshewana: https://visitshipshewana.org/ Communities for Kids and the Thriving Children, Families, and Communities Conference: https://thrivingchildrenconference.vfairs.com/ Norfolk Rotary Club: https://portal.clubrunner.ca/6101 Intersect: https://www.intersectcoworking.com/ Music in the Park/Norfolk Rotary: https://rotarydistrict5650.org/ Norfolk Area Concert Association: https://concertassociation.net/norfolkne/ See more about the podcast and our amazing sponsors at: www.growingsmalltownne.com #GreaterNebraska #communitybuilding #TouringNebraska #gstnpodcast #gstnfoundationfridays

  6. Aug 30

    #230 - Sheila's Shoutout Ep 63: The Chocolate Season, Sixpence, Beverly Cake Shop

    On this episode of Sheila's Shoutouts, you'll hear about a place in Lincoln where chocolate is in season year round, a gift shop in a downtown space in Norfolk that is packed full of fun and unusual finds, and a beloved cake shop in Grand Island that has coffee and pastries, too!  Remember to follow, love, subscribe, and review on your favorite podcast platform and social media! Thanks for listening!  https://www.thechocolateseason.com/ https://sixpenceltd.myshoplocal.com/ https://nebraskapassport.com/ Thank you to pixabay music for background tracks! https://pixabay.com https://midwesttravelnetwork.com/midwest-travel-network-speakers-bureau/ Thank you to Nebraska Community Foundation https://www.nebcommfound.org/ Valentine & Cherry County Tourism: https://visitvalentine.org/ Visit Fort Dodge Iowa: https://www.dodgetheordinary.com/ VIsit Kearney Nebraska: https://visitkearney.org/ Visit Lincoln Nebraska https://www.lincoln.org/ Grand Island Tourism https://visitgrandisland.com/ Visit Knox County https://www.knoxcountynebraska.com/ Visit Shipshewana: https://visitshipshewana.org/ Communities for Kids and the Thriving Children, Families, and Communities Conference: https://thrivingchildrenconference.vfairs.com/ Norfolk Rotary Club: https://portal.clubrunner.ca/6101 Intersect: https://www.intersectcoworking.com/ Music in the Park/Norfolk Rotary: https://rotarydistrict5650.org/ Norfolk Area Concert Association: https://concertassociation.net/norfolkne/ See more about the podcast and our amazing sponsors at: www.growingsmalltownne.com #gstnpodcast #gstnSheilaShoutout #shopsmallshoplocal #NebraskaPassport #smalltownbusinesses

  7. Aug 25

    #229 - Growing Nebraska & Beyond Ep. 21: Visit Chicago Southland Part 2 (MTN Pre-FAM Trip)

    On this episode of Growing Nebraska & Beyond, it's back to Illinois as Sheila walks through the second part of her recent familiarization trip to Chicago Southland with Scott Rude, Public Relations Manager for Visit Chicago Southland. You'll hear about their breakfast at a retro-inspired restaurant in Homewood, a place to find hand-made chocolates and ice cream in Lansing, an award-winning brewery and restaurant in Flossmoor, a generational art glass studio in Crete, and an Irish cultural center in Oak Forest. This was a pre-FAM Trip five content creators were selected for ahead of the annual Midwest Travel Network Conference. Listen on your favorite podcast platform and please remember to share, love, review, subscribe! Thanks for listening! http://VisitChicagoSouthland.com https://windcreek.com/chicagosouthland https://eatgradys.com/ https://www.eatmychocolates.com/ https://www.flossmoorstation.com/ https://chicagogaelicpark.com/ https://lottonartglass.com/ The Growing Small Town Nebraska Podcast is owned, hosted, and edited by Sheila Jenkinson. Thank you to the GSTN Assistant, Jill Grovijohn. Thank you to pixabay music for background tracks! https://pixabay.com https://midwesttravelnetwork.com/midwest-travel-network-speakers-bureau/ Thank you to Nebraska Community Foundation https://www.nebcommfound.org/ Valentine & Cherry County Tourism: https://visitvalentine.org/ Visit Fort Dodge Iowa: https://www.dodgetheordinary.com/ VIsit Kearney Nebraska: https://visitkearney.org/ Visit Lincoln Nebraska https://www.lincoln.org/ Grand Island Tourism https://visitgrandisland.com/ Visit Knox County https://www.knoxcountynebraska.com/ Visit Shipshewana: https://visitshipshewana.org/ Communities for Kids and the Thriving Children, Families, and Communities Conference: https://thrivingchildrenconference.vfairs.com/ Norfolk Rotary Club: https://portal.clubrunner.ca/6101 Intersect: https://www.intersectcoworking.com/ Music in the Park/Norfolk Rotary: https://rotarydistrict5650.org/ Norfolk Area Concert Association: https://concertassociation.net/norfolkne/ See more about the podcast and our amazing sponsors at: www.growingsmalltownne.com #visitchicagosouthland #MTNTravelCon26 #MidwestTravel #gstnpodcast #vacationhere

  8. Aug 21

    #228 - Foundation Fridays Ep. 42: Byron Community Foundation Fund

    On this episode of Foundation Fridays thanks to the Nebraska Community Foundation, we explore the inspiring story of Byron, Nebraska, a small town of under 100 residents. Father-daughter members of the Byron Community Foundation Fund, Tyler and Natalie Tietjen, talk about innovative projects like their community center, the community grocery co-op, the new pickleball courts, a new trail ride during their annual small town festival, and more! Listen in to learn how grassroots efforts and strong community bonds are revitalizing rural Nebraska on the Growing Small Town Podcast wherever you love to listen! http://www.nebraskahometown.org/ https://www.byroncommunitycenter.com/about-6 https://www.byroncommunitycenter.com/ https://byronbash.com/ The Growing Small Town Nebraska Podcast is owned, hosted, and edited by Sheila Jenkinson. Thank you to the GSTN Assistant, Jill Grovijohn. Thank you to pixabay music for background tracks! https://pixabay.com https://midwesttravelnetwork.com/midwest-travel-network-speakers-bureau/ Thank you to Nebraska Community Foundation https://www.nebcommfound.org/ Valentine & Cherry County Tourism: https://visitvalentine.org/ Visit Fort Dodge Iowa: https://www.dodgetheordinary.com/ VIsit Kearney Nebraska: https://visitkearney.org/ Visit Lincoln Nebraska https://www.lincoln.org/ Grand Island Tourism https://visitgrandisland.com/ Visit Knox County https://www.knoxcountynebraska.com/ Visit Shipshewana: https://visitshipshewana.org/ Communities for Kids and the Thriving Children, Families, and Communities Conference: https://thrivingchildrenconference.vfairs.com/ Norfolk Rotary Club: https://portal.clubrunner.ca/6101 Intersect: https://www.intersectcoworking.com/ Music in the Park/Norfolk Rotary: https://rotarydistrict5650.org/ Norfolk Area Concert Association: https://concertassociation.net/norfolkne/ See more about the podcast and our amazing sponsors at: www.growingsmalltownne.com #GreaterNebraska #gstnpodcast #gstnFoundationFridays #ruraldevelopment #smalltownrevitalization

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5
out of 5
9 Ratings

About

Sheila is the owner and host of the Growing Small Town Nebraska Podcast which launches seven episodes each month: 🎙️GSTN Standard Episodes (Tourism/Events in small NE Towns) -2nd & 4th Tuesdays 🎙️Sheila's Shoutouts (small business, attractions, activities in Nebraska) - 1st & 3rd Tuesdays 🎙️Foundation Fridays - through a partnership with the Nebraska Community Foundation (revitalizing, community building) - 1st & 3rd Fridays 🎙️Growing Nebraska & Beyond (travel/tourism throughout the US, other notable topics in Lincoln/Omaha) - 4th Fridays

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