New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

Mariela De Santiago- evidence-based parenting advice in bite-sized episodes—your go-to resource for new and expecting parents into the postpartum period! Get the information you need, when you need it, in short and digestible episodes.
  • 4.9 (128)
  • Parenting
  • Updated Weekly

Welcome to the New Mom Talk (previously Mama Wears Athleisure) podcast, your go-to resource for new moms, expecting moms, and perinatal parents navigating the exciting journey of parenthood! Hosted by Mariela De Santiago, mom to a toddler and host of the Carlsbad Mom Walks, this podcast aims to provide evidence-based information, expert advice, and relatable stories to support you through this transformative period (Pregnancy podcast, New Mom podcast, Expecting Mom podcast, First Time Mom podcast). Join us as we tackle common questions and concerns that new parents often Google, such as: What are the early signs of labor?How can I prepare for childbirth?What are the best practices for breastfeeding?How do I establish a sleep routine for my newborn?What are some common newborn care tips?How do I recognize postpartum depression symptoms?What are safe exercises during pregnancy?How can I bond with my baby during the perinatal period?What should I include in my birth plan?How do I navigate the transition to parenthood as a couple?New Mom podcast What are the early signs of pregnancy? What are the early signs of labor? How to prepare for childbirth? What should I include in my birth plan? How do I navigate the transition to parenthood as a couple? Breastfeeding tips and techniques Sleep training methods for infants Common newborn care tips Pregnancy tips Postpartum wellness Prenatal care New motherhood Postpartum recovery Maternal health Pregnancy journey Expectant mothers Postpartum support Motherhood experience Parenting advice Family dynamics Parenting tips Raising children Family well-being Parenting challenges Family relationships Parenting insights Mental health for mothers Emotional well-being Coping with motherhood Maternal mental health Self-care for moms Stress management Emotional resilience Conversations with experts Interviews with mothers Real-life parenting stories Expert advice for moms Support for new mothers Insights on motherhood Informative parenting discussions Empowering mothers Couples therapy Psychotherapy Breastfeeding tips Sleep during pregnancy Postpartum nutrition Marriage and Family Marriage after baby Balancing work and motherhood Pregnancy self-care Healthy pregnancy habits Relationships Postpartum recovery and self-care Recognize postpartum depression symptoms Balancing work and parenthood Safe exercises during pregnancy Introducing solid foods to babies Managing toddler tantrums and behavior  How to prepare for pregnancy  What is the best pregnancy podcast That pregnancy podcast Best pregnancy podcast Birth podcast Best birth podcast Birthing podcast Best birthing podcast Natural pregnancy podcast Pregnancy podcasts for first time moms Pregnancy podcast is it Normal Podcasts for early pregnancy Pregnancy podcasts Podcasts for expecting mothers Pregnancy podcasts for first time moms Podcasts for expecting mothers Pregnancy podcast week by week, new mom, best parenting podcast, best podcast for new moms, best new mom podcast, best podcast for pregnancy, best podcast for pregnant women, best podcast for moms, best podcast for parenting Tune in to New Mom Talk for practical advice, expert insights, and encouragement as you embark on this incredible journey into parenthood! Want to be a guest on our show? Shoot us an email mariela@newmomtalk.com. Instagram: @newmomtalk.podcastwww.newmomtalk.comhttps://www.buymeacoffee.com/mamawearsathleisure

  1. Sep 16

    Your Maternity Leave Guide: Benefits, Job Protection & What Nobody Tells You with Shelly Yehuda Ep. 138

    If you're pregnant in California and you haven't looked into your maternity leave benefits yet — this episode is your sign. California has some of the most comprehensive maternity leave protections in the country, but the system is confusing, the deadlines are strict, and most moms don't find out what they were entitled to until it's too late. Mariela sits down with Shelly Yehuda, a maternity leave advocate who helps California women navigate the system so they can maximize every benefit, protect their job, and actually be present with their baby in those early weeks — without the financial stress hanging over them. This is practical, empowering, and honestly overdue. Every pregnant mama in California needs to hear this one. In This Episode, We Cover: 💛 Every benefit available to California moms on maternity leave — and the exact steps to make sure you're getting every dollar you're entitled to 💛 The most critical deadlines you need to know before you go out on leave — and what happens if you miss them 💛 How job protection works in California, what your employer is legally obligated to do, and what to do if you feel your position is being threatened while you're out 💛 Lesser-known programs, additional benefits, and employer negotiations that moms regularly leave on the table simply because they didn't know to ask 💛 What to do in the months before your due date to lock in your benefits, secure your position, and avoid any gaps in pay About Our Guest: Shelly Yehuda is a California maternity leave advocate who helps women navigate one of the most overwhelming systems a new mom can face. Her mission is simple: make a confusing process feel clear, manageable, and fully supportive — so moms can focus on what actually matters. She specializes in helping women maximize their benefits, protect their jobs, and go into leave feeling prepared and confident. Connect with Shelly Yehuda: Official Website: www.parentalleaveadvisors.comIG: @californiaparentalleaveEmail: shelly@parentalleaveadvisors.comCalifornia maternity leave, California maternity leave benefits, paid family leave California, SDI maternity leave, California EDD maternity, CFRA job protection, FMLA California, maternity leave deadlines California, how to apply for maternity leave California, maternity leave pay California, California pregnancy benefits, job protection during maternity leave, maternity leave advocate California, maximize maternity leave benefits, maternity leave tips California, pregnant in California rights, employer obligations maternity leave California, Shelly Yehuda maternity leave, maternity leave podcast, new mom financial planning www.NewMomTalk.com Buy Me A Coffee IG: @NewMomTalk.Podcast YouTube: @NewMomTalk Mariela@NewMomTalk.com Interested in being a guest? Shoot us an email! - best parenting podcast - best new mom podcast - best podcasts for new moms - best pregnancy podcast - best podcast for expecting moms - best podcast for moms - best podcast for postpartum - best prenatal podcast - best postnatal podcast - best podcast for postnatal moms - best podcast for pregnancy moms - new mom  - expecting mom - first time mom

  2. Sep 2

    Beautifully Postpartum: Redefining Self-Care with Courtney Boylan from Le Lolo Ep 137

    This episode is brought to you by Legendairy Milk. Use code NEWMOM15 at checkout to get 15% off She's Flowing. Join us for an honest, practical conversation with Courtney Boylan, founder of Le Lolo, who’s on a mission to beautify postpartum care. Courtney reframes postpartum self-care as more than quick fixes or Instagram-ready moments — it’s about dignity, functionality, and building sustainable routines that honor new parents’ needs. She shares design-minded solutions, mindset shifts, and real-life routines for parents juggling newborn care, limited sleep, and other responsibilities. What we cover A broader definition of postpartum self-care beyond “sleep when the baby sleeps”Cultural expectations that block sustainable postpartum recoveryPractical, non-negotiable self-care routines for busy new parentsHow partners, family, and healthcare providers can better support individualized postpartum needsSmall mindset shifts and daily practices to rebuild identity, confidence, and agencyThe design thinking behind Le Lolo’s products and why beauty + function matters in postpartum essentialsWho this episode is for New and expecting parentsPartners and family members supporting someone postpartumPostpartum care advocates, doulas, and cliniciansParents who want practical self-care strategies that actually fit real lifeGuest Courtney Boylan — Founder of Le Lolo; creator of thoughtfully designed, beautiful postpartum essentials inspired by her experience as a mom of three. Connect with Courtney Boylan: Official Website: https://wearelelolo.com/IG: @wearelelolo TikTok: @weareleloloKey takeaways Postpartum self-care is practical, individualized, and dignified — not just errands and baths.Design and aesthetics can improve how postpartum products are used and how parents feel while using them.Small, consistent routines (tailored to your life) beat idealized, unsustainable “self-care” strategies.Support systems—partners, family, clinicians—play a crucial role when they recognize and validate individual needs.Rebuilding a sense of self starts with small daily practices and permission to prioritize care.Giveaway We’re giving away a Le Lolo postpartum care set! To enter, answer the giveaway question in this episode and submit your response on Instagram: @newmomtalk.podcast. Winner announced on the show’s IG. Resources mentioned Le Lolo — postpartum essentials designed by Courtney BoylanLegendairy Milk — use code NEWMOM15 for 15% off She's FlowingSubscribe for more episodes about postpartum health and practical parenting. Follow @newmomtalk.podcast on Instagram to enter the giveaway and keep up with episode extras. postpartum self-care, postpartum essentials, Le Lolo, Courtney Boylan, postpartum products, postpartum recovery, new mom self-care, sustainable postpartum routines, partner support postpartum, postpartum mindset shifts, postpartum dignity, postpartum design, postpartum giveaway, Legendairy Milk, Legendairy Milk nursing supplements, Legendairy Milk prenatal products, Legendairy Milk postpartum supplements, nursing supplements, prenatal supplements, postpartum products, She's Flowing discount, NEWMOM15 www.NewMomTalk.com Buy Me A Coffee IG: @NewMomTalk.Podcast YouTube: @NewMomTalk Mariela@NewMomTalk.com Interested in being a guest? Shoot us an email! - best parenting podcast - best new mom podcast - best podcasts for new moms - best pregnancy podcast - best podcast for expecting moms - best podcast for moms - best podcast for postpartum - best prenatal podcast - best postnatal podcast - best podcast for postnatal moms - best podcast for pregnancy moms - new mom  - expecting mom - first time mom

  3. Aug 5

    Balance Early: At-Home Strategies to Reduce Developmental Delays with Shannon Davis from InspiraSpark E 135

    This episode is brought to you by InspiraSpark — thanks to Shannon Davis and the Little Balance Box for supporting the show. Join us as Shannon Davis — mom, physical therapist, and inventor of the Little Balance Box — breaks down practical, research-informed ways parents can reduce the risk or impact of developmental delays at home. Shannon explains what “developmental delay” really means, reveals common baby gear and routines that can unintentionally hinder motor development, and walks through how the Little Balance Box was designed differently to support natural movement and balance. This episode is full of compassionate, actionable advice for caregivers who feel worried or guilty: how to shift your mindset from fear to advocacy, simple daily activities to do while waiting for specialist care, and ways to support both children and parents through early development challenges. What we cover: What developmental delay means and everyday baby gear that can interfere with developmentThe design goals behind the Little Balance Box and how it supports natural movementReframing parental guilt into empowered advocacy and practical next stepsWays the Little Balance Box supports entire families — not just kids with delaysImmediate, safe at-home strategies for families without immediate access to specialists or early-intervention servicesWho this episode is for: New and expecting parentsCaregivers and early-childhood educatorsPediatric therapists and cliniciansAnyone interested in practical, movement-based tools to support early motor developmentAbout Our Guest: Shannon Davis — Mom, licensed physical therapist, and inventor of the Little Balance Box (InspiraSpark) Connect with Blair Mohr: Official Website: https://inspiraspark.com/IG: @inspirasparkTikTok: @inspirasparkKey takeaways: Simple changes at home can protect and promote healthy motor milestones.Gear and positioning matter — some popular products can restrict movement and delay skills.Small, consistent play and balance activities build resilience and motor confidence.Parents can take meaningful, safe actions even before specialist evaluation.Tools designed with developmental principles can support the whole family.Resources mentioned: Little Balance Box — designed by Shannon Davis (InspiraSpark) (Note: This episode is sponsored by InspiraSpark.)IMPORTANT LINKS: Legendairy Milk: Use code NEWMOM15 at checkout to get 15% off She's Flowing. developmental delays, baby motor skills, early childhood development, Little Balance Box, Shannon Davis, InspiraSpark, at-home therapy, infant milestones, prevent developmental delay, parent advocacy, early intervention alternatives, pediatric physical therapy, baby gear and development, Legendairy milk, she's flowing, nursing, pumping, milk production, breastfeeding www.NewMomTalk.com Buy Me A Coffee IG: @NewMomTalk.Podcast YouTube: @NewMomTalk Mariela@NewMomTalk.com Interested in being a guest? Shoot us an email! - best parenting podcast - best new mom podcast - best podcasts for new moms - best pregnancy podcast - best podcast for expecting moms - best podcast for moms - best podcast for postpartum - best prenatal podcast - best postnatal podcast - best podcast for postnatal moms - best podcast for pregnancy moms - new mom  - expecting mom - first time mom

  4. Jul 22

    The Mental Load Is Real: What It's Actually Doing to Your Mind & Body with Dr. Minisha Ghimire Ep 134

    This episode is brought to you by Legendairy Milk. Use code NEWMOM15 at checkout to get 15% off She's Flowing. You've fed the baby, done the laundry, remembered the pediatrician appointment, mentally scheduled tomorrow's daycare drop-off, and somehow still feel like you're forgetting something. Sound familiar? That's the mental load — and for new mothers, it rarely gets talked about the way it should. In this episode, Mariela sits down with Dr. Minisha Ghimire, physician in internal medicine and obesity medicine, and founder of Momkinz, to have an honest, eye-opening conversation about the invisible weight so many mothers carry — and what it's actually doing to their health. This one hits different. Whether you're in the thick of the newborn stage or years into motherhood and still feeling it — you'll want to listen to this. In This Episode, We Cover: 🧠 What the mental load actually is — and why it's so much deeper than just being busy or exhausted 🧠 Why new mothers so often become the "default parent" — and whether that's a choice or something that quietly happens over time 🧠 The real long-term impact of carrying the mental load on a mother's mental and physical health — from a physician's perspective 🧠 Why "just ask for help" doesn't work — and what kind of support actually moves the needle 🧠 Realistic things moms can do to lighten the load — plus the bigger systemic conversation we can't ignore About Our Guest: Dr. Minisha Ghimire is a physician training in internal medicine and obesity medicine, and the founder of Momkinz. She is a passionate advocate for postpartum mothers and believes that supporting moms goes far beyond the six-week checkup. Her work sits at the intersection of medicine and maternal wellness, and she brings both clinical insight and genuine compassion to every conversation about motherhood. Connect with Dr. Minisha Ghimire: Official Website: www.momkinz.comYouTube: @momkinzmental load of motherhood, new mom mental health, default parent, postpartum mental health, invisible labor motherhood, emotional labor moms, postpartum anxiety, mom burnout, maternal mental health podcast, postpartum support, what is the mental load, fourth trimester mental health, mom overwhelm, Dr. Minisha Ghimire, Momkinz, motherhood and mental health, postpartum physician, internal medicine postpartum, new mother support, breastfeeding, legendairy milk, nursing, pumping, milk production www.NewMomTalk.com Buy Me A Coffee IG: @NewMomTalk.Podcast YouTube: @NewMomTalk Mariela@NewMomTalk.com Interested in being a guest? Shoot us an email! - best parenting podcast - best new mom podcast - best podcasts for new moms - best pregnancy podcast - best podcast for expecting moms - best podcast for moms - best podcast for postpartum - best prenatal podcast - best postnatal podcast - best podcast for postnatal moms - best podcast for pregnancy moms - new mom  - expecting mom - first time mom

  5. Jul 8

    The Organized Home is Possible: Real Systems for Busy Moms with Blair Mohr Ep. 133

    If you've ever looked around your house at 7pm and felt completely defeated by the clutter, the to-do list, and the sheer volume of stuff that comes with raising little ones — this episode is for you. Mariela sits down with Blair Moht, mom of two boys and owner of The Organized Mommy Co., a professional organizing company built specifically for families. Blair's approach isn't about having a Pinterest-perfect home — it's about creating systems that actually work for real life, reducing the daily decision fatigue that quietly drains moms, and building habits that stick even when your schedule is packed and your energy is low. If you've ever thought "I'm just not an organized person" — Blair is about to change your mind. In This Episode, We Cover: 🏠 The most common ways disorganization shows up in family homes — and why it's not a personal failure 🏠 The foundational systems every household should have in place, and the best place to start when everything feels overwhelming 🏠 How to build habits that actually stick — even with young kids, a full schedule, and zero mental energy to spare 🏠 Small, realistic shifts families can make right now that have the biggest impact on daily stress and decision fatigue 🏠 The best tools, apps, and systems for busy families — and how to figure out which ones are actually worth your time About Our Guest: Blair Mohtris a mom of two boys and the owner of The Organized Mommy Co., a professional organizing company dedicated to helping families — especially moms — create better systems so they can love their home and feel less stressed in their spaces. Blair believes that an organized home isn't a luxury, it's a game changer for your mental health, your relationships, and your daily quality of life. Connect with Blair Mohr: Official Website: www.theorganizedmommyco.comIG: @theorganizedmommycoSave on course with code NEWMOMTALK https://www.theorganizedmommyco.com/the-organized-mommies-clubhome organization for moms, family organization systems, how to organize your home with kids, reducing mom stress at home, habit building for busy moms, decision fatigue moms, professional organizer for families, home systems for families, organized home tips, mom burnout home chaos, how to declutter with kids, family routine systems, organization apps for families, The Organized Mommy Co., Blair Moht, postpartum home organization, toddler home organization, minimizing household stress, family productivity systems, mom mental load home organization www.NewMomTalk.com Buy Me A Coffee IG: @NewMomTalk.Podcast YouTube: @NewMomTalk Mariela@NewMomTalk.com Interested in being a guest? Shoot us an email! - best parenting podcast - best new mom podcast - best podcasts for new moms - best pregnancy podcast - best podcast for expecting moms - best podcast for moms - best podcast for postpartum - best prenatal podcast - best postnatal podcast - best podcast for postnatal moms - best podcast for pregnancy moms - new mom  - expecting mom - first time mom

  6. Jun 24

    Your Placenta Might be the Postpartum Recovery Tool You Haven't Considered Yet with Samantha Davis Ep 132

    Placenta encapsulation is one of those postpartum topics that gets a lot of raised eyebrows — but also a lot of passionate advocates. In this episode, we're getting into the what, the how, and the why behind turning your placenta into capsules, and whether it might be worth considering as part of your postpartum recovery plan. From the nutrients and hormones it contains to how it may support your mood, energy, and healing in those early weeks, this is the conversation that might just change how you think about what your body grew. What You'll Learn: Samantha breaks down exactly what placenta encapsulation is and how the process works from delivery to capsule. She covers the most commonly reported benefits — from mood and energy support to postpartum recovery — and dives into the specific nutrients and hormones in the placenta that may play a role. She also gets honest about who tends to be a great candidate for encapsulation, and when it might not be the right fit. About Our Guest:  Samantha — CEO, NuHealth Placenta Samantha supports new moms through postpartum recovery with education and placenta encapsulation services. She's passionate about helping women feel more like themselves again after birth. Connect with Samantha Davie Official Website: www.nuhealthplacenta.comInfo@nuhealthplacenta.comIG: @nuhealth_placentaencapsulationTikTok: @nuhealth.placenta(213) 245-1497 placenta encapsulation benefits, what is placenta encapsulation, placenta pills postpartum, placenta encapsulation process, postpartum recovery tips, placenta hormones and nutrients, placenta encapsulation mood support, placenta encapsulation energy, postpartum healing, is placenta encapsulation safe, who should try placenta encapsulation, fourth trimester recovery, placenta encapsulation specialist, NuHealth Placenta www.NewMomTalk.com Buy Me A Coffee IG: @NewMomTalk.Podcast YouTube: @NewMomTalk Mariela@NewMomTalk.com Interested in being a guest? Shoot us an email! - best parenting podcast - best new mom podcast - best podcasts for new moms - best pregnancy podcast - best podcast for expecting moms - best podcast for moms - best podcast for postpartum - best prenatal podcast - best postnatal podcast - best podcast for postnatal moms - best podcast for pregnancy moms - new mom  - expecting mom - first time mom

  7. Jun 10

    The postpartum investment you didn't know you could plan for with Kathryn Keener from One Moon Doula Ep. 131

    Postpartum doula support can be one of the most meaningful investments a family makes — but most people don't think about the cost, logistics, or timing until after the baby is already here. In this episode, we're breaking down everything you need to know to plan ahead: what postpartum doulas actually do (and how they differ from birth doulas), what it realistically costs, and the creative ways families are making it more accessible — from FSA/HSA dollars to baby registry funds to sliding scale packages. Kathryn walks us through the difference between a birth doula and a postpartum doula, what families can realistically expect to spend, and why this support is worth prioritizing in your birth budget — not saving for later. She also shares the creative ways families are making it work financially (think FSA/HSA funds and registry contributions), plus exactly when to start looking and what to ask when you're vetting someone for this role. About Our Guest Kathryn — Owner & Director, One Moon Doula Services Founded in 2013, One Moon is a boutique doula agency matching Southern California families with 30+ vetted postpartum doulas and newborn care specialists. onemoondoula.com Connect with Kathryn Keener Official website: https://onemoondoula.com/IG: @onemoondoulaYoutube: @onemoondoulapostpartum doula cost, what is a postpartum doula, postpartum support budget, newborn care specialist, birth doula vs postpartum doula, FSA HSA postpartum doula, postpartum doula registry fund, fourth trimester support, how to hire a postpartum doula, Southern California doula agency, when to book a postpartum doula, postpartum planning pregnancy www.NewMomTalk.com Buy Me A Coffee IG: @NewMomTalk.Podcast YouTube: @NewMomTalk Mariela@NewMomTalk.com Interested in being a guest? Shoot us an email! - best parenting podcast - best new mom podcast - best podcasts for new moms - best pregnancy podcast - best podcast for expecting moms - best podcast for moms - best podcast for postpartum - best prenatal podcast - best postnatal podcast - best podcast for postnatal moms - best podcast for pregnancy moms - new mom  - expecting mom - first time mom

  8. May 27

    Bedtime Blueprint: Building Baby & Toddler Sleep Foundations with Meghan Kemna Ep. 130

    In this episode pediatric sleep consultant Meghan Kemna (former educator) breaks down the foundations of healthy sleep for babies and toddlers so families can move from exhausted and overwhelmed to confident and well-rested. We cover what a true sleep foundation looks like across the first few years, realistic expectations by age (newborn, 4–6 months, 6–12 months, toddler), and when to seek support. Meghan also explains the key elements of consistent routines—timing, environment, and cues—plus small, practical changes that produce big improvements, how sleep supports development and parental well‑being, and low-stress strategies for families with unpredictable schedules or multiple children. What you’ll learn Age-by-age sleep expectations and common red flags to watch forCore components of an effective sleep routine (timing, cues, environment)Simple tweaks that quickly improve nighttime and nap outcomesHow better sleep supports developmental milestones and parental mental healthLow-effort strategies for chaotic schedules and sibling householdsAbout Our Guest Meghan Kemna is a former educator turned pediatric sleep consultant on a mission to help families go from exhausted and overwhelmed to confident, rested, and sleeping through the night. She offers compassionate, evidence-informed guidance tailored to real family life. Connect with Meghan Kemna mkemna@sleepwiseconsulting.comIG: @meghan.sleepwise baby sleep foundations, toddler sleep tips, pediatric sleep consultant, infant sleep expectations, sleep routine for babies, newborn sleep guide, naps and nighttime sleep, sleep tips for multiple children, Meghan Kemna, how to improve baby sleep, sleep consultant, sleep training, baby sleep training, newborn sleep www.NewMomTalk.com Buy Me A Coffee IG: @NewMomTalk.Podcast YouTube: @NewMomTalk Mariela@NewMomTalk.com Interested in being a guest? Shoot us an email! - best parenting podcast - best new mom podcast - best podcasts for new moms - best pregnancy podcast - best podcast for expecting moms - best podcast for moms - best podcast for postpartum - best prenatal podcast - best postnatal podcast - best podcast for postnatal moms - best podcast for pregnancy moms - new mom  - expecting mom - first time mom

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About

Welcome to the New Mom Talk (previously Mama Wears Athleisure) podcast, your go-to resource for new moms, expecting moms, and perinatal parents navigating the exciting journey of parenthood! Hosted by Mariela De Santiago, mom to a toddler and host of the Carlsbad Mom Walks, this podcast aims to provide evidence-based information, expert advice, and relatable stories to support you through this transformative period (Pregnancy podcast, New Mom podcast, Expecting Mom podcast, First Time Mom podcast). Join us as we tackle common questions and concerns that new parents often Google, such as: What are the early signs of labor?How can I prepare for childbirth?What are the best practices for breastfeeding?How do I establish a sleep routine for my newborn?What are some common newborn care tips?How do I recognize postpartum depression symptoms?What are safe exercises during pregnancy?How can I bond with my baby during the perinatal period?What should I include in my birth plan?How do I navigate the transition to parenthood as a couple?New Mom podcast What are the early signs of pregnancy? What are the early signs of labor? How to prepare for childbirth? What should I include in my birth plan? How do I navigate the transition to parenthood as a couple? Breastfeeding tips and techniques Sleep training methods for infants Common newborn care tips Pregnancy tips Postpartum wellness Prenatal care New motherhood Postpartum recovery Maternal health Pregnancy journey Expectant mothers Postpartum support Motherhood experience Parenting advice Family dynamics Parenting tips Raising children Family well-being Parenting challenges Family relationships Parenting insights Mental health for mothers Emotional well-being Coping with motherhood Maternal mental health Self-care for moms Stress management Emotional resilience Conversations with experts Interviews with mothers Real-life parenting stories Expert advice for moms Support for new mothers Insights on motherhood Informative parenting discussions Empowering mothers Couples therapy Psychotherapy Breastfeeding tips Sleep during pregnancy Postpartum nutrition Marriage and Family Marriage after baby Balancing work and motherhood Pregnancy self-care Healthy pregnancy habits Relationships Postpartum recovery and self-care Recognize postpartum depression symptoms Balancing work and parenthood Safe exercises during pregnancy Introducing solid foods to babies Managing toddler tantrums and behavior  How to prepare for pregnancy  What is the best pregnancy podcast That pregnancy podcast Best pregnancy podcast Birth podcast Best birth podcast Birthing podcast Best birthing podcast Natural pregnancy podcast Pregnancy podcasts for first time moms Pregnancy podcast is it Normal Podcasts for early pregnancy Pregnancy podcasts Podcasts for expecting mothers Pregnancy podcasts for first time moms Podcasts for expecting mothers Pregnancy podcast week by week, new mom, best parenting podcast, best podcast for new moms, best new mom podcast, best podcast for pregnancy, best podcast for pregnant women, best podcast for moms, best podcast for parenting Tune in to New Mom Talk for practical advice, expert insights, and encouragement as you embark on this incredible journey into parenthood! Want to be a guest on our show? Shoot us an email mariela@newmomtalk.com. Instagram: @newmomtalk.podcastwww.newmomtalk.comhttps://www.buymeacoffee.com/mamawearsathleisure

Information

  • Creator
    Mariela De Santiago- evidence-based parenting advice in bite-sized episodes—your go-to resource for new and expecting parents into the postpartum period! Get the information you need, when you need it, in short and digestible episodes.
  • Years Active
    2022 - 2026
  • Episodes
    147
  • Rating
    Explicit
  • Copyright
    © 2026 New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy
  • Show Website
    New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

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