How to Un Picky Your Picky Eater

Christine Miroddi Yoder
  • 3.9 (16)
  • PARENTING
How to Un Picky Your Picky Eater

Is your child a picky eater? Maybe they are fussy about trying new foods or actually have a fear of trying new foods. In this podcast, we learn tips and strategies on how to get your picky eaters enjoying mealtimes by shifting mindset, working with their sensory system, improving their oral motor skills, remediating gut issues and more. Your host is a mom and a pediatric feeding therapist with extensive training in oral motor, speech, sensory feeding, mindset, and nutrition. We talk everything from breastfeeding to detoxing and everything in between! Support this podcast: https://podcasters.spotify.com/pod/show/christine-miroddi-yoder/support

  1. 8 HR. AGO

    From Stuck to Thriving: How One Parent Turned It Around

    In this season opener, Christine Miroddi Yoder dives into the vital role parents play in their child’s feeding journey. Highlighting two contrasting family stories, she demonstrates how parent involvement can dramatically accelerate progress—or create roadblocks. Discover why therapy isn't about dropping your child off and expecting the therapist to work miracles. Instead, it's about empowering parents to implement consistent, daily steps toward change. Christine shares insights into overcoming fears, past failures, and mindset blocks that hold parents—and their children—back. If you’ve ever felt stuck or unsure about how to help your picky eater, this episode will inspire you to take the lead in your child’s feeding transformation. Listen in and learn how connecting with your child and changing your approach can create lasting success at the table.

    18 min

  2. 12/16/2024

    New Year, New Mealtime Goals: Your Blueprint for a Year of Eating Success and Transformation

    In this episode, we reflect on the progress made over the past year and set clear intentions for transforming mealtime habits in the year ahead. Whether you’re looking ahead to 2025 or beyond, Christine guides you through creating a detailed vision for your child’s eating habits, family mealtimes, and health goals. She emphasizes the importance of making intentional, manageable choices—both big and small—while embracing a growth mindset. Christine shares practical steps on how to break down goals into baby steps that lead to lasting change. With a focus on the journey, not just the destination, this episode encourages parents to embrace their role in setting the foundation for a positive relationship with food that extends beyond the table. Plus, Christine touches on the personal growth and mindset shifts needed for both parents and children to thrive on this transformative path. Don’t miss out on this motivating episode that shows you how to create a vision, set achievable goals, and celebrate your successes along the way!

    23 min

  3. 12/09/2024

    Beyond the Toy Aisle: Creative Gift Ideas for Your Picky Eater

    In this episode, Christine shares creative, practical, and purposeful gift ideas for children who are picky eaters. She discusses how parents can use holidays, birthdays, or special occasions to support sensory exploration, oral motor development, and even a mindset shift around food—all through play, books, and intentional activities. These gifts don't just entertain but also serve as tools to help children become more adventurous with food in a non-threatening, engaging way.

    20 min

  4. 12/02/2024

    Don’t make this mistake: Overlooking gratitude in your picky eating journey

    In this episode, we explore the transformative power of gratitude in your child's feeding journey. Learn why celebrating small wins can lead to bigger breakthroughs and how gratitude rewires your brain for success. Christine shares a heartwarming story of a family overcoming mealtime challenges and provides practical exercises to help you focus on progress instead of setbacks. Discover how practicing gratitude can reduce stress, foster resilience, and create a positive environment for your picky eater. Tune in for actionable tips, inspiring stories, and a fresh perspective on celebrating the small steps that make a big difference.

    19 min

  5. 11/25/2024

    Feeling Overwhelmed by Thanksgiving with a Picky Eater? Try This

    Thanksgiving can be a whirlwind of family, food, and festivities—but what happens when your child’s extreme picky eating adds stress to the day? In this episode, Christine shares seven practical strategies to make the holiday more pleasant for everyone. From setting realistic expectations to creating a sensory-safe environment, introducing foods before the big day, and involving your child in non-eating roles, you’ll discover how to approach Thanksgiving with confidence and ease. Plus, learn how to handle well-meaning but outdated advice from relatives and keep the focus on connection instead of confrontation. Tune in for tips that will leave you feeling prepared and supported this holiday season!

    19 min

  6. 11/18/2024

    Top 10 Tips For Parents of Picky Eaters

    In this insightful episode, we share essential tips for parents navigating the challenges of picky eating. Discover evidence-based strategies, such as the importance of repeated exposure to new foods, creating a no-pressure dining atmosphere, and involving your child in meal prep to spark their interest.

    33 min

  7. 11/11/2024

    Anxiety and Eating: How To Help Children With Food Related Anxiety

    Is your child’s anxiety making mealtimes stressful? Anxiety and picky eating often go hand in hand, but there are ways to help! In this episode, we dive into the link between food-related anxiety and eating challenges and share practical solutions like calming techniques and reducing mealtime pressure. Tune in for expert tips to make mealtimes easier for your child and YOU!   Visit https://unlockingmealtimes.com/ to get started on your journey today!

    28 min

  8. 11/05/2024

    5 Strategies To Reduce Your Child's Anxiety Around Food

    Is your child anxious around mealtime? In this episode, we share 5 actionable strategies to help reduce your child's anxiety around food. From creating a consistent routine to introducing new foods gradually, these tips are simple and stress-free to implement! No pressure, no bribes—just a calm, mindful approach to help your picky eater feel more comfortable. Visit https://unlockingmealtimes.com/ to get started on your journey today!

    24 min
See All (106)

3.9
out of 5
16 Ratings

About

Is your child a picky eater? Maybe they are fussy about trying new foods or actually have a fear of trying new foods. In this podcast, we learn tips and strategies on how to get your picky eaters enjoying mealtimes by shifting mindset, working with their sensory system, improving their oral motor skills, remediating gut issues and more. Your host is a mom and a pediatric feeding therapist with extensive training in oral motor, speech, sensory feeding, mindset, and nutrition. We talk everything from breastfeeding to detoxing and everything in between! Support this podcast: https://podcasters.spotify.com/pod/show/christine-miroddi-yoder/support

Information

  • Creator
    Christine Miroddi Yoder
  • Years Active
    2022 - 2025
  • Episodes
    106
  • Rating
    Clean
  • Copyright
    © 2025 Christine Miroddi Yoder
  • Show Website
    How to Un Picky Your Picky Eater

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