ADHDFEST BODYDOUBLING

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ADHDFest

Tara Pratt

Inspiration, empathy and acceptance for the late diagnosed (or undiagnosed) woman with Adult ADHD ✨ Add in a sprinkle of the secret to life... (the Law of Attraction) and you have ADHDFest! 🎉 - the podcast where we find our fire and find our flow, together 🔥🙌. ✨You can join our Exclusive Body Doubling Club here: Join the Membership✨ Hosted on Acast. See acast.com/privacy for more information.

  1. Audio Workshop 🎉 Plan Once, Win for Life

    JAN 19 • SUBSCRIBERS ONLY

    Audio Workshop 🎉 Plan Once, Win for Life

    Recently, I've been searching for things I can do ONE TIME that can have a long term positive effect on my quality of life as a neurodivergent person. Yes, systems etc are great but with ADHD my main struggle is sticking to them. They work for a while and then I fall off the wagon and need something new. We unfortunately do have to keep struggling on with a lot in our lives because they require constant upkeep and attention but we can find one off tasks that solve SOME of the problems on a long term basis. And so today I'm bringing you a mini workshop!! You're going to create your "Personal Operating Manual" a gentle guide to understanding yourself and therefore, supporting yourself. 💭 How to use this Do this when you’re calm-ish, not in crisis Write bullet points, not essays There are no “wrong” answers You can revisit this once a year (or whenever life changes) I hope you love it! Here is the worksheet for anyone like me that likes to see things written down as well as hear it: https://shorturl.at/yUcaE but you absolutely don't need it. Enjoy! Products I use (AFF): https://www.amazon.co.uk/shop/tarafrostedplanet Burnout Bible Workbook: https://amzn.to/3Q1qWPp Facebook Group: https://www.facebook.com/groups/477650267747799/ Instagram: https://www.instagram.com/ADHDfest/ Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Please follow manufacturers instructions on any products you use and test before use. Any action taken whilst listening to and ADHDFest/body doubling audios done so at you're own risk and you take full responsibility. For Entertainment Purposes Only

    37 min

Ratings & Reviews

5
out of 5
4 Ratings

About

Inspiration, empathy and acceptance for the late diagnosed (or undiagnosed) woman with Adult ADHD ✨ Add in a sprinkle of the secret to life... (the Law of Attraction) and you have ADHDFest! 🎉 - the podcast where we find our fire and find our flow, together 🔥🙌. ✨You can join our Exclusive Body Doubling Club here: Join the Membership✨ Hosted on Acast. See acast.com/privacy for more information.