ADHDFEST BODYDOUBLING

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ADHDFest

Tara Pratt
  • 5.0 (4)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Inspiration, empathy and acceptance for the late diagnosed (or undiagnosed) woman with Adult ADHD ✨ Add in a sprinkle of the secret to life... (the Law of Attraction) and you have ADHDFest! 🎉 - the podcast where we find our fire and find our flow, together 🔥🙌. ✨You can join our Exclusive Body Doubling Club here: Join the Membership✨ Hosted on Acast. See acast.com/privacy for more information.

  1. Tackle a Bedroom ✨🧼

    22H AGO • SUBSCRIBERS ONLY

    Tackle a Bedroom ✨🧼

    Today we’re giving your bedroom some attention. This is the room that holds us at the end of the day. The environment that either helps you exhale or keeps your brain slightly alert. So for the next 20–30 minutes, we’re creating a bedroom that feels: Calm Clear Supportive Ready for rest Lets do it! Products I use (AFF): https://www.amazon.co.uk/shop/tarafrostedplanet Burnout Bible Workbook: https://amzn.to/3Q1qWPp Facebook Group: https://www.facebook.com/groups/477650267747799/ Instagram: https://www.instagram.com/ADHDfest/ Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Please follow manufacturers instructions on any products you use and test before use. Any action taken whilst listening to and ADHDFest/body doubling audios done so at you're own risk and you take full responsibility. For Entertainment Purposes Only

    30 min
  2. Make the Bathroom Sparkle with me! 🧼

    FEB 10 • SUBSCRIBERS ONLY

    Make the Bathroom Sparkle with me! 🧼

    If the bathroom has been one of those rooms you’ve been quietly avoiding, me too! We haven't done a back to basics, one room blitz for a while so let's just attack it today! A reset so this space feels usable, calmer, and less mentally loud. We’ll stay together for the next 20–30 minutes, and I’ll talk you through it step by step. Products I use (AFF): https://www.amazon.co.uk/shop/tarafrostedplanet Burnout Bible Workbook: https://amzn.to/3Q1qWPp Facebook Group: https://www.facebook.com/groups/477650267747799/ Instagram: https://www.instagram.com/ADHDfest/ Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Please follow manufacturers instructions on any products you use and test before use. Any action taken whilst listening to and ADHDFest/body doubling audios done so at you're own risk and you take full responsibility. For Entertainment Purposes Only

    30 min
  3. Out of Routine Survival 🙌

    FEB 2 • SUBSCRIBERS ONLY

    Out of Routine Survival 🙌

    My brain is completely taken up by one big thing right now, staircase renovations! Do you have a project, work stress, family stuff, renovations, appointments, decisions? I want you to know this episode was made exactly for this moment. When something big is happening, it often feels like everything else should pause…
But real life doesn’t quite work like that, does it? We need to keep things ticking over but also acknowledge, a few things are going to slide in the short term, and that’s ok. Products I use (AFF): https://www.amazon.co.uk/shop/tarafrostedplanet Burnout Bible Workbook: https://amzn.to/3Q1qWPp Facebook Group: https://www.facebook.com/groups/477650267747799/ Instagram: https://www.instagram.com/ADHDfest/ Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Please follow manufacturers instructions on any products you use and test before use. Any action taken whilst listening to and ADHDFest/body doubling audios done so at you're own risk and you take full responsibility. For Entertainment Purposes Only

    18 min
  4. 💫 Weekly Tidy That Prevents Mess 🧹

    JAN 26 • SUBSCRIBERS ONLY

    💫 Weekly Tidy That Prevents Mess 🧹

    Today’s episode is a really good one if you want to feel quietly on top of things without doing a massive clean or exhausting yourself. We’re doing a weekly tidy that prevents mess. This is a soft, proactive reset of just a few key areas that tend to collect life as the week goes on. Products I use (AFF): https://www.amazon.co.uk/shop/tarafrostedplanet Burnout Bible Workbook: https://amzn.to/3Q1qWPp Facebook Group: https://www.facebook.com/groups/477650267747799/ Instagram: https://www.instagram.com/ADHDfest/ Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Please follow manufacturers instructions on any products you use and test before use. Any action taken whilst listening to and ADHDFest/body doubling audios done so at you're own risk and you take full responsibility. For Entertainment Purposes Only

    27 min
  5. Audio Workshop 🎉 Plan Once, Win for Life

    JAN 19 • SUBSCRIBERS ONLY

    Audio Workshop 🎉 Plan Once, Win for Life

    Recently, I've been searching for things I can do ONE TIME that can have a long term positive effect on my quality of life as a neurodivergent person. Yes, systems etc are great but with ADHD my main struggle is sticking to them. They work for a while and then I fall off the wagon and need something new. We unfortunately do have to keep struggling on with a lot in our lives because they require constant upkeep and attention but we can find one off tasks that solve SOME of the problems on a long term basis. And so today I'm bringing you a mini workshop!! You're going to create your "Personal Operating Manual" a gentle guide to understanding yourself and therefore, supporting yourself. 💭 How to use this Do this when you’re calm-ish, not in crisis Write bullet points, not essays There are no “wrong” answers You can revisit this once a year (or whenever life changes) I hope you love it! Here is the worksheet for anyone like me that likes to see things written down as well as hear it: https://shorturl.at/yUcaE but you absolutely don't need it. Enjoy! Products I use (AFF): https://www.amazon.co.uk/shop/tarafrostedplanet Burnout Bible Workbook: https://amzn.to/3Q1qWPp Facebook Group: https://www.facebook.com/groups/477650267747799/ Instagram: https://www.instagram.com/ADHDfest/ Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Please follow manufacturers instructions on any products you use and test before use. Any action taken whilst listening to and ADHDFest/body doubling audios done so at you're own risk and you take full responsibility. For Entertainment Purposes Only

    37 min
  6. 🎧 Make the Next Few Days Easier

    JAN 14 • SUBSCRIBERS ONLY

    🎧 Make the Next Few Days Easier

    Today’s episode is for that really nice middle ground. You’re not in survival mode, but you’re also not bursting with energy. You’re just in the flow of things. So instead of pushing harder or doing more, today we’re going to use this steady energy to make the next few days easier. Setting future you up for an easy win. Products I use (AFF): https://www.amazon.co.uk/shop/tarafrostedplanet Burnout Bible Workbook: https://amzn.to/3Q1qWPp Facebook Group: https://www.facebook.com/groups/477650267747799/ Instagram: https://www.instagram.com/ADHDfest/ Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Please follow manufacturers instructions on any products you use and test before use. Any action taken whilst listening to and ADHDFest/body doubling audios done so at you're own risk and you take full responsibility. For Entertainment Purposes Only

    30 min
  7. ✨ On a Roll! Finish what we started...

    JAN 9 • SUBSCRIBERS ONLY

    ✨ On a Roll! Finish what we started...

    I am feeling on fire in my productivity this week 🔥 So today, we’re not starting anything new. We’re finishing up the things we started to keep that sense of accomplishment going without burning out! This is one of the most powerful ways to clear mental clutter, and it works beautifully when you’re already in a bit of momentum. Plus I'm throwing in a to do list hack I've been trying and loving. Enjoy! Products I use (AFF): https://www.amazon.co.uk/shop/tarafrostedplanet Burnout Bible Workbook: https://amzn.to/3Q1qWPp Facebook Group: https://www.facebook.com/groups/477650267747799/ Instagram: https://www.instagram.com/ADHDfest/ Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Please follow manufacturers instructions on any products you use and test before use. Any action taken whilst listening to and ADHDFest/body doubling audios done so at you're own risk and you take full responsibility. For Entertainment Purposes Only

    24 min
  8. 🏆 Ten Tiny Wins (New Year Edition)

    JAN 6 • SUBSCRIBERS ONLY

    🏆 Ten Tiny Wins (New Year Edition)

    If January has already started to feel overwhelming, or like you should be “more on it” than you actually are, this episode is for you. It's not about resetting your whole life, setting goals, or catching up on everything you didn’t do over the holidays. Today is about ten tiny wins. Small, manageable, low-effort jobs that gently bring you back into momentum. We can do this 💪 Products I use (AFF): https://www.amazon.co.uk/shop/tarafrostedplanet Burnout Bible Workbook: https://amzn.to/3Q1qWPp Facebook Group: https://www.facebook.com/groups/477650267747799/ Instagram: https://www.instagram.com/ADHDfest/ Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Please follow manufacturers instructions on any products you use and test before use. Any action taken whilst listening to and ADHDFest/body doubling audios done so at you're own risk and you take full responsibility. For Entertainment Purposes Only

    32 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Inspiration, empathy and acceptance for the late diagnosed (or undiagnosed) woman with Adult ADHD ✨ Add in a sprinkle of the secret to life... (the Law of Attraction) and you have ADHDFest! 🎉 - the podcast where we find our fire and find our flow, together 🔥🙌. ✨You can join our Exclusive Body Doubling Club here: Join the Membership✨ Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Tara Pratt
  • Years Active
    2022 - 2026
  • Episodes
    242
  • Rating
    Clean
  • Copyright
    © Tara Pratt
  • Show Website
    ADHDFest
  • Provider
    Tara Pratt