The Willetts Podcast

Maverick Willett
  • 4.8 (196)
  • Fitness
  • Updated Weekly

The Willetts Podcast is where marriage, metabolism, and real talk collide. Hosted by Mav & Kait—partners in life, parenting, and calling people on their bullshit—we blend science-backed body transformation with raw, unfiltered conversations about relationships, values, and the messy parts of becoming better humans. We don’t do fluff. We don’t do shortcuts. We tell the truth women 35+ need to hear so they can finally stop deceiving themselves and step into the version of them that has the highest quality of life, health, and marriage. If you want evidence-based guidance, honest perspectives, and two married coaches who practice what they preach—welcome home. This is where real change starts. https://go.elev8coaching.net/start-ads Hosted on Acast. See acast.com/privacy for more information.

  1. 1d ago

    Stop Believing Everything You See on Social Media

    In this episode, we tackle the overwhelming amount of fitness and nutrition information coming at us from social media and break down how to separate evidence from nonsense. We mythbust some of the most common claims, talk about the importance of putting information into context, and explain why a claim should be backed by evidence before you change your behavior. This conversation is about thinking critically, addressing the fears that keep you stuck, and focusing on what actually works instead of chasing the latest “shocking” health claim. We talk about: -analysis paralysis & information overload -taking things out of context  -addressing your fear-based marketing -NEAT and BMR -thin doesn’t equal healthy -do you need thyroid medication? Time Stamps:  0:00 Introduction 3:20 dieting would probably improve most people’s lives 12:05 evidence has to support a claim 15:01 cortisol, hormones, and starvation mode 28:35 changing your maintenance calories 30:10 your body size matters 37:00 how your hormones change 44:29 “shocking” your body 48:55 the impacts of insulin 54:43 should you fast if you’re over 40? CONNECT WITH KAIT & MAV: Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzB Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list 4 Phases Ebook: https://go.maverickonlinecoaching.net/body-transformation-ebook Hosted on Acast. See acast.com/privacy for more information.

  2. Aug 24

    The GLP-1 Conversation We Should Be Having

    In this episode, we take a different approach to the conversation around GLP-1 medications. Instead of treating them as either the answer to everything or the villain of the fitness industry, we talk about where they may fit, what happens when you come off of them, and the skills you need to maintain your results long term. We break down the misconceptions around BMI and body composition, the idea of “food noise,” and why medication alone cannot replace the skills required to create a sustainable lifestyle. Ultimately, this conversation is about becoming self-sufficient, making informed choices, and building the habits and confidence you need to maintain your results once and for all. We talk about: -Why GLP-1s aren't the villain -The truth about BMI and body composition -Whether GLP-1s really need to be a “lifetime subscription” -The skills that can be missing with GLP-1 use -What “food noise” actually means -Being honest with yourself about your goals and habits -Understanding the maintenance phase -What REAL lifestyle change looks like -Building the skills to maintain your results long term Time Stamps:  0:00 Introduction 3:12 the middle ground of GLP-1s 9:07 are GLP-1s a “lifetime subscription”? 15:53 being honest with yourself 20:15 empowering people to make their own choices 24:20 understanding the maintenance phase 28:01 “I look at a carb and I gain weight.” 35:16 the skills you need to have CONNECT WITH KAIT & MAV: Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzB Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list 4 Phases Ebook: https://go.maverickonlinecoaching.net/body-transformation-ebook Hosted on Acast. See acast.com/privacy for more information.

  3. Aug 17

    What Are You Not Telling Your Husband?

    In this episode, we talk about a topic that can be uncomfortable for many women: what you are, and aren’t, telling your husband about your struggles with your weight and health. We explore why shame tends to survive in the dark, how to have honest conversations with your spouse, and what it really means to ask for support without feeling like you need permission. We also discuss the hidden cost of waiting, investing in yourself, and why taking care of your health isn't selfish. Ultimately, this conversation is about becoming a team, communicating what you need, and recognizing the example you are setting for your children. We talk about: -does your husband know about your weight struggles? -shame survives in the dark -having a dismissive spouse -do you need “permission”?  -expensive is subjective -investing in yourself Time Stamps:  0:00 Introduction 3:20 “I need to talk to my husband” 5:11 how to ask for support 12:55 being a team with your husband  19:33 you’re not being selfish 22:11 just keep trying 24:33 the hidden cost of waiting 25:18 setting the example for your children CONNECT WITH KAIT & MAV: Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzB Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list 4 Phases Ebook: https://go.maverickonlinecoaching.net/body-transformation-ebook Hosted on Acast. See acast.com/privacy for more information.

  4. Aug 10

    Use It or Lose It: Why Strength Matters as You Age

    In this episode, we talk about what it means to be capable, and more importantly, how to remain capable as you age. Strength isn't just about how much you can lift or how you look. It's about maintaining your independence, staying active, and being able to participate in the life you want for as long as possible. We discuss why playing the long game matters, how to build a sustainable routine, and why it's never too late to start, even if you're working around injuries, limitations, or a long break from exercise. The goal isn't to be perfect. It's to keep building and maintaining the physical capacity that allows you to live your life. We talk about: -maintaining strength as you age -the most important benefit of strength training -playing the long game -staying active with your kids or grandkids -it’s okay to be a beginner Time Stamps:  0:00 Introduction 2:16 building a sustainable routine 5:55 use it or lose it 9:15 systems make things predictable 13:28 take your time regaining capability 19:35 working with injuries and limitations 24:00 keeping it simple 30:10 don’t skip cardio! CONNECT WITH KAIT & MAV: Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzB Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list 4 Phases Ebook: https://go.maverickonlinecoaching.net/body-transformation-ebook Hosted on Acast. See acast.com/privacy for more information.

  5. Aug 3

    Stop Chasing Fast Results

    In this episode, we tackle one of the biggest misconceptions in the fitness industry: how fast fat loss should actually happen. Social media has convinced many people that rapid transformations are the standard, but sustainable results are built much differently. We break down the difference between fat loss and weight loss, why crash diets almost always backfire, and what a realistic timeline for body transformation looks like. We also discuss body recomposition, the four phases of long-term success, and why saying no to shortcuts is one of the best decisions you can make for your health. If you've ever felt discouraged because your progress seems "too slow," this episode will help you redefine what success really looks like. We talk about: -focusing on sustainability -reframing “slow progress” -combating misinformation -understanding body recomposition -saying no to short cuts -valuing your self Time Stamps:  0:00 Introduction 3:14 the dangers of crash diets 8:33 restriction leads to rebellion  10:58 fat loss versus weight loss  15:40 factors affecting weight loss 26:05 what problems do you actually need to solve? 28:49 social media is a lie 35:20 what’s a realistic fat loss timeline? 39:57 why are you gaining weight? 45:02 explaining the 4 phases 48:16 consistency is progress CONNECT WITH KAIT & MAV: Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzB Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list 4 Phases Ebook: https://go.maverickonlinecoaching.net/body-transformation-ebook Hosted on Acast. See acast.com/privacy for more information.

  6. Jul 27

    Overpromised and Underdelivered

    In this episode, we discuss the growing problem of overpromising and underdelivering in the coaching and online business world. With the rise of AI, social media, and aggressive marketing, it has become harder than ever to know who to trust. We share a recent experience that sparked this conversation and break down why so many programs fail to deliver lasting results. We also talk about the difference between selling a quick fix and creating real behavior change, why broken promises erode trust, and the importance of choosing coaches who are honest about what transformation actually requires. We talk about: -the introduction of AI and lack of trust -how social media has changed -the lack of market trust -good intentions but broken promises -true behavior change -breaking your own promises Time Stamps:  0:00 Introduction 2:55 high cost but low quality 7:05 the downfall of services 11:25 finding coaches who can actually help 14:18 signs your coach can’t help you 19:20 placing the blame on the client 22:29 addressing behavioral struggles 27:30 what are the real insecurities  30:28 what standards do you live by? 34:25 honestly in coaching CONNECT WITH KAIT & MAV: Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzB Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list 4 Phases Ebook: https://go.maverickonlinecoaching.net/body-transformation-ebook Hosted on Acast. See acast.com/privacy for more information.

  7. Jul 20

    The Best Advice We Heard This Year

    In this episode, we reflect on some of the biggest lessons we've learned so far this year and share the quotes and ideas that have shaped the way we think about health, relationships, and personal growth. We discuss why growth requires letting go of old beliefs, how the challenges you face today don't have to define your future, and the importance of gratitude, endurance, and surrounding yourself with people you trust. From marriage to body transformation to navigating the noise of social media, this conversation is a reminder that lasting change is built through consistent choices and a willingness to keep learning. We talk about: -Why you should always pursue growth -Whether your past has to determine your future -The ripple effect of problems in marriage -The language we use online and why it matters -The importance of gratitude -Learning to let go to move forward -The value of endurance and resilience -Becoming comfortable being a beginner -Finding people you can trust Time Stamps:  0:00 Introduction 1:32 there are season in life 10:45 gaining by letting go 12:40 prioritizing your marriage 17:59 the concept of endurance 23:29 the internet is a PsyOp 32:50 If you can’t fast from it, you’re a slave to it 39:38 would you trade problems with someone else? 44:58 everything is hard until you understand it 48:37 being a beginner at something 52:55 having people to trust 54:55 understand what you’re seeking  CONNECT WITH KAIT & MAV: Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzB Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list 4 Phases Ebook: https://go.maverickonlinecoaching.net/body-transformation-ebook Hosted on Acast. See acast.com/privacy for more information.

  8. Jul 13

    I Know What to Do… So Why Am I Not Doing It

    In this episode, we unpack one of the most common phrases we hear: "I know what to do, I just won't do it." The truth is, lasting transformation isn't about learning another strategy. It's about closing the gap between what you know and how you consistently show up. We explore why knowledge alone rarely changes behavior, how trying to follow too many "rules" can leave you overwhelmed, and why every person's journey requires a different approach.  We also discuss the importance of acting in alignment with the person you want to become, letting go of all-or-nothing thinking, and finding peace in a process that is sustainable for life. Whether you're navigating perimenopause or simply feeling stuck, this episode will help you shift from knowing to doing. We talk about: -the gap between knowing and doing -what transformation actually takes -every situation is different -doing something for yourself -be willing to let go -stop living in the extremes -finding peace and freedom Time Stamps:  0:00 Introduction 5:20 considering the nuance of “the rules” 9:02 it doesn’t have to be hard 16:09 your to do list is too long 20:01 acting in alignment with who you want to be 25:55 getting results in perimenopause 28:55 why this is important CONNECT WITH KAIT & MAV: Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzB Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list 4 Phases Ebook: https://go.maverickonlinecoaching.net/body-transformation-ebook Hosted on Acast. See acast.com/privacy for more information.

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Trailer

4.8
out of 5
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About

The Willetts Podcast is where marriage, metabolism, and real talk collide. Hosted by Mav & Kait—partners in life, parenting, and calling people on their bullshit—we blend science-backed body transformation with raw, unfiltered conversations about relationships, values, and the messy parts of becoming better humans. We don’t do fluff. We don’t do shortcuts. We tell the truth women 35+ need to hear so they can finally stop deceiving themselves and step into the version of them that has the highest quality of life, health, and marriage. If you want evidence-based guidance, honest perspectives, and two married coaches who practice what they preach—welcome home. This is where real change starts. https://go.elev8coaching.net/start-ads Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Maverick Willett
  • Years Active
    2022 - 2026
  • Episodes
    158
  • Rating
    Explicit
  • Copyright
    © Maverick Willett
  • Show Website
    The Willetts Podcast

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