The Beth Goodrham Podcast - Lifestyle & Health for Women

Beth Goodrham
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The Beth Goodrham Podcast is for midlife women who want to thrive with joy, balance, and vitality. Each week, I share practical health, lifestyle, and wellness tips designed to help you feel your best, stay energized, and navigate the challenges of midlife with confidence.Together, we explore anti-inflammatory living through saunas, ice baths, ketogenic nutrition, and powerful biohacks like PEMF mats, collagen, creatine, magnesium, sleep strategies, mindfulness, and movement. I also guide you through midlife challenges such as tinnitus, hysterectomy recovery, hormonal shifts, empty nesting, and the infamous “midlife crisis.”Beyond health, we dive into female entrepreneurship, running an e-commerce business, daily rituals, spirituality, and personal growth practices that nurture your mind, body, and soul. You’ll find actionable advice, comfort, support, and words of wisdom for living a vibrant, fulfilling life.Whether you’re searching for wellness tips, lifestyle guidance, or inspiration for personal growth, the Beth Goodrham Podcast empowers midlife women to embrace life with curiosity, confidence, and balance. Subscribe now and join a community of women thriving in midlife with joy and purpose!

  1. 3D AGO

    Internal Validation: How To Build Self Worth When Praise Starts To Fade

    In this episode, I’m exploring internal validation — the quiet confidence that comes from trusting yourself instead of relying on praise, approval, or other people’s opinions. It's a skill that many of us were never taught! If you’ve ever felt unsettled by a comment, comparison, or expectation (especially in midlife), this one is for you. This feels especially important at this time of year. Christmas has a way of thinning the skin, even if you’re generally confident. A comment lands harder than it should, a comparison sneaks in, or suddenly you’re questioning yourself. This episode is about learning how to steady yourself from the inside — without relying on anyone else to turn the heating back on. In this episode, I cover: What self-worth really is (and why you don’t have to earn it)The difference between external and internal validationWhy so many women are conditioned to seek approvalHow to strengthen internal validation in practical, everyday waysWhy midlife can be a powerful time for strength, clarity, creativity, and reinventionIf you’ve ever felt knocked off balance by someone’s opinion, a family dynamic, or your own inner critic, I hope this episode helps you come back to yourself. Links & Mentions: Stripe & Stare – 20% off with code BETH20Find me on Instagram – at BethGoodrhamInterested in sponsoring an episode? Email me at mail@bethgoodrham.comNew episodes drop every Monday at 4am (UK time).

    31 min

  2. DEC 15

    The Relaxed Christmas - How To Make Life Easy, Enjoy Yourself & Be The Christmas Version Of You That You Always Wanted To Be!

    A Relaxed, Real-Life Christmas 🎄 Do you know that picture-perfect Christmas with matching pyjamas, handmade everything, and total calm?  Yes… me neither. In this episode, I share a relaxed, realistic approach to Christmas — one that still feels magical, but without the pressure, perfectionism, or panic on Christmas Eve. Inspired by the idea of The Relaxed Woman, I talk about why so many of us feel overwhelmed at Christmas and how we can do things differently this year. I share six simple pillars for a calmer Christmas, including: Identifying your Christmas non-negotiablesKnowing what always trips you up (and getting ahead of it)Why it’s okay to please yourselfLetting go of comparisonGoing easy on yourself (shop-bought is fine)Automating, delegating, eliminating — and faking it till you make itThis episode also holds space for anyone who finds Christmas emotional or complicated. There’s also a 20% discount code for Stripe & Stare at the end of the episode: BETH20 If you enjoyed this episode, please share it, follow the podcast, or come and follow me on Instagram at Beth Goodrham. Your support really means the world. Wishing you a calm, kind, and gently magical Christmas 🎄✨

    30 min

  3. DEC 8

    How To Finish the Year Strong: Return to the Habits That Make You Feel Like You

    In this episode, I help you ditch the “I’ll start again in January” mindset and show you how to step into the new year already feeling strong, grounded and proud of yourself — not frazzled or starting from scratch. If you started the year journaling, meditating, doing yoga, taking your supplements, going to bed early… and then somewhere along the way life happened, this episode is your gentle reminder that you can always begin again. And you don’t have to wait for January to do it. You’ll learn: 🌿 Why you started your habits in the first place — and how to reconnect with that feeling🧘‍♀️ How to reintroduce habits without overwhelm (no more “I’ll do everything perfectly starting Monday”)🔁 Why we stop doing the very things that made us feel good⏳ How to build momentum before the new year instead of limping across the finish line💛 How to make your habits feel like tiny acts of love, not punishment🌠 A powerful visualization for the version of you on December 31st — and how to become her nowThis episode is a practical, comforting, honest reset for anyone who wants to finish the year with intention, ease and confidence. No pressure. No perfection. Just gentle recommitment to yourself. If it resonates, I’d love to hear — come say hello on Instagram at @bethgoodrham. And if you know a friend who needs this reminder, please share the episode with them. It would mean the world to me!

    15 min

  4. DEC 1

    Inflammation: The Drama Queen Behind Your Mid-Life Aches, Fatigue & Brain Fog (& How To Fix It)

    Feeling puffy, achy, tired, or just off? These could be signs of inflammation in women. In this episode, I explain what inflammation is, why it increases in midlife, and practical ways to reduce it. Learn how to spot inflammation through common symptoms like: Stiff or achy jointsBloating and puffinessBrain fog or fatigueMood changesPoor sleepReduce inflammation naturally with simple steps: Eat anti-inflammatory foods like berries, leafy greens, nuts, seeds, oily fish, turmeric, and gingerManage stress with journaling, deep breathing, short walks, or gentle yogaPrioritize sleep and consistent routinesMove consistently with gentle exercise and stretchingLimit processed foods, sugar, trans fats, and alcoholReduce exposure to toxins, use natural products, filter water, and spend time in natureTaking small, consistent steps can improve energy, mood, sleep, recovery, and overall comfort in your body. Resources and guides mentioned in this episode: The Sauna Solution - A Simple Way To Feel Better In Your Body & Your LifeCold Plunge - How To Get Started, The Ultimate Guide7 Day Low Carb Sugar Free Re-SetDM me on Instagram at @BethGoodrham to share your takeaways or the small changes you’re making.

    29 min

  5. NOV 24

    Why Getting Dressed Feels Harder Now — And How to Make It Easy Again

    Years ago, when I was styling, I worked with lots of women older than me. There were some things they said that I didn’t fully get at the time: “I feel invisible.” “I only wear jeans, I can’t imagine wearing anything else.” “I’ve lost my confidence.” Back then, I could sympathize, but I couldn’t truly relate. Fast forward a few years… and now I do. There are days I feel the same way myself, and that’s exactly what I want to talk about today: why getting dressed can feel tricky as we age, and how to make it simple, enjoyable, and confidence-boosting again. I share five practical style secrets that have helped me — and countless women I’ve worked with — feel put together every day without spending a fortune or exhausting ourselves: Mindset matters. The right outfit is the one that makes you feel good, not perfect. Even a cozy jumper and jeans can feel empowering if you add a little sparkle or a piece of jewelry that makes you smile.Dress for your lifestyle. Spend more on everyday essentials that keep you comfortable and happy, rather than splurging only on special events. Think jeans you love, sneakers that feel amazing, or a coat that keeps you warm and dry.Know what you love. Style is about knowing what makes you happy, not chasing trends. Pull inspiration from anywhere — interiors, nature, magazines — and prioritize fabrics and fits that feel good against your skin.Create simple systems. Organize your wardrobe so your favorites are visible, rotate pieces regularly, and let go of items that no longer spark joy. Even small changes can make getting dressed effortless.Find your unique style details. Bow, frill, puff sleeve, gold buttons, a particular color — your personal “signature” can be subtle, but it makes you feel intentional and put together every day.If you’ve ever felt like your wardrobe is overwhelming or uninspiring, this episode is for you. These small shifts — in mindset, systems, and knowing what you love — can make getting dressed feel joyful again. You deserve to feel seen, confident, and comfortable in your clothes every single day.

    28 min

  6. NOV 17

    Weight Lifting vs Life at a Gentler Pace: Finding the Harmony Your Midlife Body Needs

    Have you ever felt torn between enjoying a peaceful yoga session, a mindful walk, or time in the garden — and feeling like you should be in the gym, lifting weights and tracking protein? This is one of the biggest tensions for women in midlife. In this episode, I explore the midlife paradox: the pull to slow down, rest, and embrace mindfulness versus the push to stay strong, build muscle, and prioritize your health through weight training for women. How do we honor both needs without feeling like we have to choose one over the other? We’ll dive into why this tension exists, practical ways to integrate mindful movement with weight training for women, and tips for creating a lifestyle that supports both calm and strength. You’ll discover how slowing down doesn’t mean giving up, and building strength doesn’t mean losing your softness — both can coexist beautifully. While this episode is designed for you, it’s also something I’m navigating myself. Over the years, I’ve learned that mindful rest and intentional strength training aren’t opposites; together, they create resilience, vitality, and balance. By the end, you’ll feel empowered to embrace both sides of the paradox — cultivating mindfulness while protecting your body and health through weight training for women. It’s about creating a midlife rhythm that works for your energy, your body, and your lifestyle.

    15 min

  7. NOV 10

    Why Cold Plunges Are A Midlife Woman’s Health & Lifestyle Secret

    Have you ever wondered why anyone would willingly submerge themselves in freezing cold water? I’ll admit, I used to think it sounded like absolute torture — but after trying cold plunges and speaking with enthusiasts, I’m hooked! Learn how cold plunges and ice baths help midlife women reduce inflammation, lift mood, and feel truly alive — all from the comfort of home. In this episode, I share why this icy ritual isn’t punishment — it’s a shortcut to feeling revitalized, easing aches, and calming your mind. I’ll walk you through the benefits of cold plunges and ice baths for midlife women, my personal step-by-step routine, and tips to get started safely at home. Plus, I’ve got a free guide to help you take your first plunge without the guesswork. Whether you’re curious about cold water dipping, ice baths, or just looking for a natural way to boost energy and reduce stress, this episode is for you. And no swimming is required! What You’ll Learn in This Episode: How cold plunges and ice baths can instantly revitalize your energy and lift your mood.Why cold water dipping is a natural tool to ease muscle aches, inflammation, and joint pain.How cold plunges can reduce anxiety, improve mental resilience, and even feel meditative.My personal cold plunge routine, including gear, timing, and practical tips for beginners.How to safely incorporate ice baths at home — no lake or swimming skills required!Why Cold Plunges and Ice Baths Are So Powerful for Midlife Women: Boost Energy Naturally – The release of endorphins, serotonin, oxytocin, and dopamine leaves you feeling euphoric and ready for the day.Ease Aches and Inflammation – Cold water works like an ice pack for your muscles, reducing soreness and joint pain.Calm the Mind – Deep controlled breathing and the immersive nature of the plunge can reduce anxiety and stress.Build Resilience – Over time, cold plunges help you handle everyday stress with more ease and mental clarity.Equipment You Might Need: Cold plunge tub or ice bath (outdoor or indoor; even a regular bath can work)Neoprene gloves and bootsSwimwear or a comfortable swimsuitHat to retain body heatTowel, shower, and warm layersFree Guide: If you’re ready to try a cold plunge but want a little guidance, I’ve put together a free step-by-step guide, including recommended gear and tips to make your first experience safe and enjoyable. Download it via the link in the show notes. Final Thoughts: Cold water plunging might seem intimidating at first, but once you understand the benefits, it becomes something to look forward to, whether it’s a morning energy boost or an evening moment of calm. This simple practice can have a powerful impact on your mind, body, and overall wellness — and you don’t need to be a swimmer or leave your home. Helpful Links: Cold Water Plunge Blog Post The Benefits & How To Get Started – photos and context for my routineLumi Pod Ice Bath – my recommended home plunge tub. Get 10% off with the code BETHGOODRHAMSTYLIST at checkout with a minimum spend of £89Free Step-by-Step Cold Plunge Guide – safe tips to get startedPodcast Episode On Why Saunas Are the Midlife Woman's Health Secret- an alternative to cold dipping!

    34 min

  8. NOV 3

    5 Health Metrics Every Midlife Woman Should Track (No Scales Required!)

    5 Health Metrics Every Midlife Woman Should Track (No Scales Required!) Episode Summary Most women have spent years focusing on the number on the scale, believing it defines their health. In this episode, I’m sharing the five key health metrics I track that truly matter for women in midlife — and none of them involve weight. From sleep quality to blood pressure, blood glucose, resting heart rate, and cholesterol, these simple and affordable measurements provide deep insight into your body and can help prevent long-term health issues. I dive into why each metric is important, how to track them in a way that fits your lifestyle, and actionable tips to improve them naturally. You’ll learn how sleep affects hormone balance and energy, how to monitor your heart health without stress, and why cholesterol and blood glucose tracking is essential for women going through perimenopause and menopause. By the end of this episode, you’ll know which numbers to focus on and how to take control of your health in a realistic, empowering way. Whether you’re looking to boost your energy, manage stress, or simply feel better in your body, this episode is packed with practical advice for midlife women prioritizing their health and lifestyle. What You’ll Learn in This Episode: Why the scale isn’t the best measure of health and what metrics matter more.How to track sleep, heart rate, blood pressure, glucose, and cholesterol effectively.Simple lifestyle tweaks to improve each metric naturally.How these metrics become increasingly important for women in midlife.Ways to track your health without stress or overwhelm.

    21 min
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About

The Beth Goodrham Podcast is for midlife women who want to thrive with joy, balance, and vitality. Each week, I share practical health, lifestyle, and wellness tips designed to help you feel your best, stay energized, and navigate the challenges of midlife with confidence.Together, we explore anti-inflammatory living through saunas, ice baths, ketogenic nutrition, and powerful biohacks like PEMF mats, collagen, creatine, magnesium, sleep strategies, mindfulness, and movement. I also guide you through midlife challenges such as tinnitus, hysterectomy recovery, hormonal shifts, empty nesting, and the infamous “midlife crisis.”Beyond health, we dive into female entrepreneurship, running an e-commerce business, daily rituals, spirituality, and personal growth practices that nurture your mind, body, and soul. You’ll find actionable advice, comfort, support, and words of wisdom for living a vibrant, fulfilling life.Whether you’re searching for wellness tips, lifestyle guidance, or inspiration for personal growth, the Beth Goodrham Podcast empowers midlife women to embrace life with curiosity, confidence, and balance. Subscribe now and join a community of women thriving in midlife with joy and purpose!

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