The Beth Goodrham Podcast - Lifestyle & Health for Women

Beth Goodrham
  • 5.0 (3)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

The Beth Goodrham Podcast is for midlife women who want to thrive with joy, balance, and vitality. Each week, I share practical health, lifestyle, and wellness tips designed to help you feel your best, stay energized, and navigate the challenges of midlife with confidence.Together, we explore anti-inflammatory living through saunas, ice baths, ketogenic nutrition, and powerful biohacks like PEMF mats, collagen, creatine, magnesium, sleep strategies, mindfulness, and movement. I also guide you through midlife challenges such as tinnitus, hysterectomy recovery, hormonal shifts, empty nesting, and the infamous “midlife crisis.”Beyond health, we dive into female entrepreneurship, running an e-commerce business, daily rituals, spirituality, and personal growth practices that nurture your mind, body, and soul. You’ll find actionable advice, comfort, support, and words of wisdom for living a vibrant, fulfilling life.Whether you’re searching for wellness tips, lifestyle guidance, or inspiration for personal growth, the Beth Goodrham Podcast empowers midlife women to embrace life with curiosity, confidence, and balance. Subscribe now and join a community of women thriving in midlife with joy and purpose!

  1. 5D AGO

    Imposter Syndrome in Women: Why You Feel This Way (& How to Stop It Holding You Back)

    Imposter syndrome in women is far more common than we realise — especially among capable, high-achieving women. In this episode, I gently unpack imposter syndrome, why it shows up, and why so many women quietly feel like they don’t belong — even when the evidence suggests otherwise. I talk about why imposter syndrome isn’t a personal failing, how our internal self-talk can lag behind external success, and how to work with these feelings without letting them silence you or make you play small. In this episode, I explore: Why imposter syndrome in women is so commonThe gap between external validation and internal dialogueHow fear, visibility, and old narratives fuel imposter syndromeHow to create distance from self-doubt without dismissing itWhy confidence and growth can coexistIf you’ve ever felt like you’re “about to be found out,” this episode will help you respond with clarity instead of fear — and remind you that you’re not alone. Please come and find me on Instagram at BethGoodrham or mail me at mail@bethgoodrham.com if you would like to chat further!

    18 min

  2. JAN 26

    Why Midlife Is the Perfect Time to Unplug, Unsubscribe & Let Go (And How To Do It!)

    Midlife is so often framed as a time to add more — more routines, more supplements, more goals, more self-improvement. But lately, I’ve been craving the opposite. Less noise. Less pressure. Less clutter. More space, calm, and freedom. In this episode, I’m sharing a simple framework that’s helping me simplify life in midlife — built around five small but powerful shifts, all starting with “UN.” Inspired by the Chinese Year of the Snake, the transition into a new life phase, and ten years of running my work online, I explore how letting go — rather than adding more — can be deeply supportive at this stage of life. In this episode, I talk about: Why unplugging is essential for calming our nervous systemsHow unsubscribing and unfollowing can dramatically reduce mental clutterWhat it really means to untangle overcomplicated routines and emotional obligationsWhy unloading physical clutter (and old identities) feels different in midlifeHow creating space allows us to unleash a more aligned next chapterThis episode is for any woman who feels overstimulated, overextended, or quietly pulled toward a simpler way of living — without needing to overhaul her entire life. As a takeaway, I invite you to choose just one “UN” to try this week and notice how it feels in your body. Less effort. More ease. A lighter way forward. If this episode resonates, I’d love you to share it with a friend who may be feeling the same pull to simplify.

    28 min

  3. JAN 19

    Nostalgia Therapy: Laughter, Music, Food & Fashion From The 1970s

    Feeling a little flat this January? Step into a joyful trip down memory lane! In this episode, we relive the fun, laughter, and freedom of growing up in the 1970s. ✨ What you’ll get: Hilarious childhood stories: bike rides gone wrong, first crushes, and summer adventuresRetro music, TV, and films that shaped a generation: Abba, Queen, Fame, ETDelicious Saturday night teas, crispy cakes, and nostalgia for everyday magicFashion highs and lows: leg warmers, pedal pushers, page boy haircutsLaugh, reminisce, and reconnect with your inner child. Perfect for anyone who wants a little nostalgia therapy and a cozy escape from the January gloom. 💌 Share with a friend and relive your happiest memories together!

    32 min

  4. JAN 12

    Your Energy Isn’t Broken — It’s Just Trying to Tell You Something

    Have you ever noticed how your energy feels magnetic one day and completely flat the next — even when nothing obvious has changed? In this episode, I explore energy in all its forms — physical, emotional, and spiritual — and how it quietly shapes how we feel, think, and show up in the world. This is a gentle meander into noticing your energy, understanding why it dips, and learning how to protect and replenish it without guilt. I share personal stories, everyday examples, and simple practices to help you work with your energy rather than constantly fighting it. In this episode, I explore: What energy really is (beyond just feeling tired)How emotional energy spreads between peopleWhy overwhelm is simply energy spread too thinHow to notice energy dips before they spiralGentle ways to recenter your energyHow to protect your energy without being selfishThis episode is for you if you’ve been feeling scattered, depleted, or overly affected by the energy around you. Reflection question: What gave you energy today — and what quietly drained it? Follow the podcast for more thoughtful meanders on energy, awareness, and living with greater ease.

    29 min

  5. JAN 5

    10 Quiet Beliefs That Were Shaping My Life (Without Me Noticing) - How To Question The Ones Shaping Yours

    🎧 Short Description: In this episode I  explore 10 common beliefs about success, worth, and happiness that we often accept without questioning—and how pausing to notice them can help you feel more content, confident, and present today. 📖 Full Show Notes (SEO Optimized): Have you ever noticed how much of life we live on autopilot, believing things without ever questioning them? I had one of those moments recently while scrolling through my camera roll: the photos that made me smile weren’t achievements, awards, or milestones—they were ordinary, messy, human moments with friends, family, and nature. It made me realise that the life I thought I was striving for was already here. In this episode, I reflect on 10 common beliefs that quietly shape our lives—from “striving equals worth” and “contentment comes after achievement” to “external validation matters” and “I’ll enjoy life later.” I share how these beliefs can limit us and how asking simple questions like “Does this truly serve me?” can shift perspective and create more joy in everyday life. I also explore practical ways to reclaim presence, trust yourself, and celebrate what’s already here. We talk about learning from younger generations, embracing ease instead of struggle, wanting less without losing ambition, and appreciating your body as a source of experience, not a problem to fix. This episode is an invitation to pause, reflect, and notice the joy that’s available in ordinary moments. 💡 Key Takeaways: Striving doesn’t equal worth.Contentment lives in the present, not the next milestone.Internal validation is more reliable than external praise.Your body is a gateway to experience, not a project to fix.Choosing “enough” can be freeing without being unambitious.🔗 Resources & Links: Listen to my episode on internal validation and self-worth: Internal Validation: How to Build Self-Worth When Praise Starts to Fade Connect with me on Instagram: @bethgoodrham ✨ Why Listen: If you’ve ever felt pressured to strive, chase validation, or wait for “later” to enjoy life, this episode offers gentle, actionable insights to pause, question old beliefs, and rediscover the joy and presence that’s already around you.

    29 min

  6. 12/29/2025

    You Don’t Need a New Diet — You Need Personalised Data : How a glucose monitor reveals what works for your blood sugar, mood & energy

    In this episode, I’m diving into one of the most fascinating health tools I’ve ever used: a continuous glucose monitor (CGM). After following a low-sugar, low-carb lifestyle for 2.5 years, I wanted to know exactly what was happening inside my body — and the results were eye-opening. I’m sharing: Why I wore a CGM for 14 daysWhy blood sugar stability mattersThe real difference between calories and glucose spikesThe surprising food experiments I ran (cream slices, brownies, nuts & Prosecco!)What I learned in Week 1 vs Week 2My official resultsAnd how you can use this data to support your own energy, hormones, mood & metabolism — no keto requiredIf you want to go deeper, I’ve linked to my full blog post with all the graphs, plus my 7-day low-sugar, low-carb meal plan to help you get started easily. Links Mentioned Glucose Monitor Sensor Blog post with screenshots & graphs7-Day Low-Carb, Low-Sugar Reset Plan (Etsy – The Beth Goodrham Studio)LibreLink CGM sensor (as mentioned in the episode)Come and chat to me on Instagram here: https://instagram.com/bethgoodrhamStripe & Stare 20% off with code BETH20: https://stripeandstare.com/discount/BETH20

    29 min

  7. 12/22/2025

    Internal Validation: How To Build Self Worth When Praise Starts To Fade

    In this episode, I’m exploring internal validation — the quiet confidence that comes from trusting yourself instead of relying on praise, approval, or other people’s opinions. It's a skill that many of us were never taught! If you’ve ever felt unsettled by a comment, comparison, or expectation (especially in midlife), this one is for you. This feels especially important at this time of year. Christmas has a way of thinning the skin, even if you’re generally confident. A comment lands harder than it should, a comparison sneaks in, or suddenly you’re questioning yourself. This episode is about learning how to steady yourself from the inside — without relying on anyone else to turn the heating back on. In this episode, I cover: What self-worth really is (and why you don’t have to earn it)The difference between external and internal validationWhy so many women are conditioned to seek approvalHow to strengthen internal validation in practical, everyday waysWhy midlife can be a powerful time for strength, clarity, creativity, and reinventionIf you’ve ever felt knocked off balance by someone’s opinion, a family dynamic, or your own inner critic, I hope this episode helps you come back to yourself. Links & Mentions: Stripe & Stare – 20% off with code BETH20Find me on Instagram – at BethGoodrhamInterested in sponsoring an episode? Email me at mail@bethgoodrham.comNew episodes drop every Monday at 4am (UK time).

    31 min

  8. 12/15/2025

    The Relaxed Christmas - How To Make Life Easy, Enjoy Yourself & Be The Christmas Version Of You That You Always Wanted To Be!

    A Relaxed, Real-Life Christmas 🎄 Do you know that picture-perfect Christmas with matching pyjamas, handmade everything, and total calm?  Yes… me neither. In this episode, I share a relaxed, realistic approach to Christmas — one that still feels magical, but without the pressure, perfectionism, or panic on Christmas Eve. Inspired by the idea of The Relaxed Woman, I talk about why so many of us feel overwhelmed at Christmas and how we can do things differently this year. I share six simple pillars for a calmer Christmas, including: Identifying your Christmas non-negotiablesKnowing what always trips you up (and getting ahead of it)Why it’s okay to please yourselfLetting go of comparisonGoing easy on yourself (shop-bought is fine)Automating, delegating, eliminating — and faking it till you make itThis episode also holds space for anyone who finds Christmas emotional or complicated. There’s also a 20% discount code for Stripe & Stare at the end of the episode: BETH20 If you enjoyed this episode, please share it, follow the podcast, or come and follow me on Instagram at Beth Goodrham. Your support really means the world. Wishing you a calm, kind, and gently magical Christmas 🎄✨

    30 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

The Beth Goodrham Podcast is for midlife women who want to thrive with joy, balance, and vitality. Each week, I share practical health, lifestyle, and wellness tips designed to help you feel your best, stay energized, and navigate the challenges of midlife with confidence.Together, we explore anti-inflammatory living through saunas, ice baths, ketogenic nutrition, and powerful biohacks like PEMF mats, collagen, creatine, magnesium, sleep strategies, mindfulness, and movement. I also guide you through midlife challenges such as tinnitus, hysterectomy recovery, hormonal shifts, empty nesting, and the infamous “midlife crisis.”Beyond health, we dive into female entrepreneurship, running an e-commerce business, daily rituals, spirituality, and personal growth practices that nurture your mind, body, and soul. You’ll find actionable advice, comfort, support, and words of wisdom for living a vibrant, fulfilling life.Whether you’re searching for wellness tips, lifestyle guidance, or inspiration for personal growth, the Beth Goodrham Podcast empowers midlife women to embrace life with curiosity, confidence, and balance. Subscribe now and join a community of women thriving in midlife with joy and purpose!

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