The Natural Physique Podcast

Chris Rendall
  • 5.0 (3)
  • FITNESS
  • UPDATED WEEKLY

Welcome to The Natural Physique Podcast! Keeping you up to date with all the latest news across the natural mens physique and bodybuilding scene and helping you with your physique related goals.

  1. 8H AGO

    Episode 153: How Do You Know You’re Building Muscle In A Gaining Phase/Off-Season

    In today’s episode I discuss what data you need to collect in a gaining phase to know that you’re truly building muscle. If you need some help or accountability to start making serious progress in a gaining phase and actually notice a difference to your physique enquire below:  👉 Free Physique Assessment Call: Click Here 👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

    18 min

  2. FEB 13

    Episode 152: Building A Complete Chest

    In today’s episode, I break down how to develop a complete chest, an area many lifters struggle to fully grow. I share key insights on how to properly target the chest, optimise your exercise selection and execution, and get more from your training to drive real development. 👉 Free Physique Assessment Call: Click Here 👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

    27 min

  3. FEB 6

    Episode 151: Building An Epic Back

    In today’s episode, I break down one of the most common weak areas - the back!  I cover how to effectively train and target all areas of the back to build real width and dense, 3D thickness, the kind of back that gives that wow factor. If you’re struggling to grow your back and feel like your training isn’t translating, get in touch. 👉 Free Physique Assessment Call: Click Here 👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

    28 min

  4. JAN 30

    Episode 150: Building Muscle At Maintenance?

    In today’s episode, I dive into the hot topic of “building muscle at maintenance” and why bulking phases are getting dragged online right now. I unpack where this idea comes from, where it does have merit, and where it falls apart in practice. Using both current research and years of coaching lifters in the real world, I explain why calorie surpluses aren’t the enemy and why avoiding them altogether is often what keeps people stuck. 👉 Free Physique Assessment Call: Click Here 👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

    15 min

  5. JAN 23

    Episode 149: Personal Updates & My Future Competitive Plans

    In today's episode I discuss what's been going on for me recently and my timeline to the stage in 2027! 👉 Free Physique Assessment Call: Click Here 👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

    18 min

  6. JAN 16

    Episode 148: The 10 Biggest Mistakes First Time Competitors Make

    Some of these mistakes are obvious. Others are the ones no one tells you about until it’s too late. If you’re planning your first competition, this episode could save you months of frustration and questioning “what if”. 👉 Free Physique Assessment Call: Click Here 👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

    29 min

  7. JAN 9

    Episode 147: Moving From A Good To An Elite Natural Physique In 2026

    In today’s episode I discuss the shift you need to make in 2026 to move from a good physique to an elite natural physique where people will question your natty status. This episode doesn’t discuss the obvious - training harder, nailing your nutrition etc. but the complete change of approach and mindset that you need to be taking in 2026.  👉 Free Physique Assessment Call: Click Here 👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

    17 min

  8. 12/26/2025

    Episode 146: Yearly Recap & Plans For 2026

    A summary of my year and the team’s success! Also discussing future plans moving into 2026.  👉 Free Physique Assessment Call: Click Here 👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

    17 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to The Natural Physique Podcast! Keeping you up to date with all the latest news across the natural mens physique and bodybuilding scene and helping you with your physique related goals.

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