City Cast Portland

City Cast Portland captures the one-of-a-kind creative spirit of this place and tackles who we are and where we’re going — from big deals, like equity and livability, to tiny delights, like the city's most wonderful doughnut.  Host Claudia Meza is so over the notion that ‘Portland is over.’ On the show, she’ll revive your civic pride and stir you to help create local change — through conversations with neighbors, newsmakers, artists and entrepreneurs about our ever-changing city. Learn more and subscribe to our daily newsletter at portland.citycast.fm.

  1. 1D AGO

    From Country Dancing to Indoor Skating, Your Winter Weather Escape Guide

    As we count down to the new year and brace for the cold, rainy weeks ahead, we’re revisiting a conversation with Ryan Hashegen about some of the best ways to keep moving and have fun while staying dry this season. They’re the founder of ⁠Icicle Tricycles⁠, the managing director of ⁠Better Block PDX⁠, and the director of the ⁠Steel Bridge Skatepark Coalition⁠.  This episode first aired on Jan. 6, 2025 Mentioned in Today’s Episode: Indoor Sports: ⁠Portland All Wheels Welcome⁠ ⁠Skate Like a Girl⁠ ⁠Push Movement⁠ ⁠Stronger Skatepark⁠ ⁠Commonwealth Skateboarding⁠ ⁠Cal Skate Skateboards⁠ ⁠Oaks Park Roller Rink⁠ ⁠Skate Oregon School⁠ ⁠Shift 2 Bikes⁠ ⁠Rose City Futsal⁠ Dancing and Music: ⁠Contra Remix⁠ ⁠The Showdown⁠ Square Dancing ⁠Stomptown⁠ Line Dancing and Country Two-Step ⁠Portland Country Dance Community⁠ ⁠Aztec Willies⁠ Bachata  ⁠McMenamins Kennedy School⁠ Jam Session ⁠T.C. O'Leary's⁠ Jam Session Become a member of City Cast Portland today! Get all the details and sign up ⁠here. ⁠ Who would you like to hear on City Cast Portland? Shoot us an email at ⁠portland@citycast.fm⁠, or leave us a voicemail at ⁠503-208-5448⁠. Want more Portland news? Then make sure to sign up for our ⁠morning newsletter⁠ and be sure to follow us on ⁠Instagram⁠.  Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at ⁠citycast.fm/advertise⁠. Learn more about the sponsors of this December 30th episode ⁠Simply Eloped⁠ ⁠Cat Adoption⁠ ⁠D'Amore Law⁠ ⁠PBOT⁠ ⁠DUER⁠ - Mention code CCPDX for 15% off

    25 min
  2. You Might Also Like: On Purpose with Jay Shetty

    1D AGO · BONUS

    You Might Also Like: On Purpose with Jay Shetty

    Introducing Rob Dial: Want to Actually Achieve Your Goals in 2026? Use THIS Action-Based Goal System to Get Back on Track (Even If You Fall Off!) from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Jay sits down with Rob Dial for a powerful conversation about discipline, purpose, and why so many people stay stuck even when they know exactly what they should do. Rob reframes discipline not as punishment or pressure, but as an act of self-respect, explaining why choosing discomfort today is often the deepest form of self-love. From building consistency to reshaping identity, he reveals why real change has nothing to do with motivation or willpower, and everything to do with designing a life where doing the right thing becomes automatic. Drawing from his own journey, Rob shares hard-earned lessons on following curiosity, embracing failure, and staying consistent long before results appear. He challenges the idea that purpose is something you “find” all at once, offering instead a more grounded path—one built through action, experimentation, and committing fully to the season you’re in. Together, Jay and Rob explore how fear, past pain, and self-judgment quietly hold people back, and how small, imperfect steps can begin healing old wounds while building confidence, competence, and momentum in the present. In this interview, you'll learn: How to Build Discipline When Motivation Disappears  How to Stay Consistent Even When You Fall Off Track How to Focus on One Habit for 100 Days How to Design Your Environment for Better Habits How to Turn Discipline Into Self-Love How to Not Quit Even When You Don’t See Results  How to Make 2026 Your Best Year by Doing Less, Not More Focus on what you can control today. Do one thing well. Create habits that support the person you want to become, and be patient with yourself as you grow into them. If You Listen to The Mindset Mentor with Rob Dial on your favorite podcast app. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 00:58 How Can You Actually Get Ahead in Life? 04:44 Should You Do What You Love? 11:45 What to Do When You’re Unhappy at Work 20:57 Why We Talk Ourselves Out of Our Passions 28:05 Understanding Your True Motivation 32:39 How to Build a New Skill From Scratch 38:01 How to Stay Consistent When Changing Your Life 46:26 Focus on One Thing for 100 Days  51:25 How to Set Lasting Goals for the New Year 56:23 How to Stop Fixating on the Negative 01:00:49 How to Take Control of Your Life 01:02:50 A New Way to Think About Aging   01:05:00 The Power of Believing It’s Already Yours  Episode Resources: Rob Dial | Website Rob Dial | Instagram Rob Dial | Facebook Rob Dial | YouTube Rob Dial | TikTok See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. 12/19/2025

    City Councilors Lawyer Up, New Seasons Workers’ Big Win, and a Costly New Shipping Terminal

    This week in Portland, we’re looking into why five city council members are lawyering up, the controversial multibillion-dollar idea to revitalize a coastal town, and a check-in on three local labor disputes. Joining host Claudia Meza on this week’s Friday news roundup are KBOO news director Althea Billings and our very own senior producer, Giulia Fiaoni. Discussed in Today's Episode: Law Firm That Regularly Sues the City Over Police Misconduct Is Representing Peacock Councilors [Willamette Week]   Oregon’s Leading Politicians Want To Bet Billions of Dollars on a New Shipping Terminal. Critics Say It’s a Costly Mistake. [Willamette Week]   Strike Averted: New Seasons Grocery Workers Secure First Labor Contract [Portland Mercury]  Legacy Health Strike Grows as 80 Urgent Care, Pediatric Care Providers Plan Walkouts [Oregonian] Starbucks Workers Rally One Month Into Strike [Willamette Week]  Become a member of City Cast Portland today! Get all the details and sign up here.  Who would you like to hear on City Cast Portland? Shoot us an email at portland@citycast.fm, or leave us a voicemail at 503-208-5448. Want more Portland news? Then make sure to sign up for our morning newsletter and be sure to follow us on Instagram.  Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at citycast.fm/advertise. Learn more about the sponsors of this December 19th episode: Portland Spirit PaintCare PGE

    37 min
  4. 12/17/2025

    Portland’s New Big Boss, Gas Tax on Hold, and an ICE Emergency in Multnomah County

    This week, we’re discussing our official new city administrator, the reason the state's new gas tax is now on hold, the latest local government declaring an emergency over Immigration and Customs Enforcement activity, and much more in our news lightning round. Joining executive producer John Notarianni on this midweek round-up is our very own senior producer, Giulia Fiaoni. Discussed in Today's Episode: City Council Hires Raymond Lee As Next City Administrator [Willamette Week] Local Homelessness Prevention Could See $21 Million Funding Bump [Portland Mercury] Oregon Tax Opponents Turn in ’Nearly 200,000′ Signatures [OPB] Ethics Commission Investigates Progressive Portland City Councilors Over August Retreat [Oregonian] Multnomah County Declares Emergency in Response to ICE Enforcement [Fox12] Bring Erik Téllez Home to His Family [GoFundMe] Become a member of City Cast Portland today! Get all the details and sign up here.  Who would you like to hear on City Cast Portland? Shoot us an email at portland@citycast.fm, or leave us a voicemail at 503-208-5448. Want more Portland news? Then make sure to sign up for our morning newsletter and be sure to follow us on Instagram.  Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at citycast.fm/advertise. If you enjoyed this interview with Janessa White, the Director & General Manager of Simply Eloped, learn more here.  Learn more about the sponsors of this December 17th episode: Portland Spirit PaintCare Aura Frames - Use code CITYCAST for $35 off PGE

    31 min

Hosts & Guests

4.6
out of 5
213 Ratings

About

City Cast Portland captures the one-of-a-kind creative spirit of this place and tackles who we are and where we’re going — from big deals, like equity and livability, to tiny delights, like the city's most wonderful doughnut.  Host Claudia Meza is so over the notion that ‘Portland is over.’ On the show, she’ll revive your civic pride and stir you to help create local change — through conversations with neighbors, newsmakers, artists and entrepreneurs about our ever-changing city. Learn more and subscribe to our daily newsletter at portland.citycast.fm.

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